Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	석균 윤	32		KOR		6,775m	2:03.9
101	Morgan Brown	36		USA		6,775m	2:03.9
103	Robert Horsey	37		GBR		6,764m	2:04.1
104	Travis Fisher	37		USA		6,760m	2:04.2
105	Jose Eduardo Avalos Cordero	32		CRC		6,739m	2:04.6
106	M B	39		AUS		6,735m	2:04.7
107	Katie Byers	39		AUS		6,730m	2:04.8
108	Marty MacIntyre	40		CAN		6,728m	2:04.8
109	Achim Bauer	67		GER		6,710m	2:05.1
110	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	6,702m	2:05.3
111	Shannon O’Brien	32		USA		6,701m	2:05.3
112	Lyman Hiter	43		USA		6,688m	2:05.5
113	Nathalie Martin	58		FRA		6,680m	2:05.7
114	Aurélie LAUGIER	37		FRA		6,665m	2:06.0
115	Amy Mitchell	22		GBR		6,657m	2:06.1
116	Bruno Miguel	37	Dublin	IRL		6,639m	2:06.5
117	Scott Welsh	56	ATHENS, OH	USA		6,629m	2:06.7
118	René Nicolaus	34		GER		6,627m	2:06.7
119	Alex Bed	39		CAN		6,601m	2:07.2
120	Vetea Bessert	48		FRA		6,597m	2:07.3
121	Peyton H	29		USA		6,587m	2:07.5
122	D Beach	54		USA		6,582m	2:07.6
123	Woody Hilton	61		USA		6,580m	2:07.6
124	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,576m	2:07.7
125	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,573m	2:07.7
126	Jonas Urdaneta	35		USA		6,570m	2:07.8
127	Lorraine Regnier	27		FRA		6,557m	2:08.1
128	Sabina De Lemos	31		DEN		6,540m	2:08.4
129	Bob Jones	56	IA	USA		6,535m	2:08.5
130	Steven Robinson	51		USA		6,531m	2:08.6
131	Eric Trottier	53	La Prairie, QC	CAN		6,514m	2:08.9
132	Anne Pont	33		NEP		6,509m	2:09.0
133	Daniel Stiller	59		USA		6,492m	2:09.3
134	Paul Bradshaw	50		GBR		6,483m	2:09.5
135	Rachel Jan	57	QLD	AUS		6,453m	2:10.1
136	Patrick Stelling	34		SUI		6,446m	2:10.3
137	Fiona Cullen	28		IRL		6,406m	2:11.1
138	Nieves Rodriguez	52		USA		6,404m	2:11.1
139	Steve Anderson	56		USA		6,374m	2:11.7
140	Nickolas Steryou	41		USA		6,370m	2:11.8
140	Eden Yetter	33		USA		6,370m	2:11.8
142	Francisco Piedra	43		USA		6,362m	2:12.0
143	Gabriel Carneiro	38		BRA		6,352m	2:12.2
144	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,346m	2:12.3
145	Melissa Sörgel	32		GER		6,338m	2:12.5
146	Steve Huckvale	55	Sutton Coldfield	GBR		6,289m	2:13.5
147	Kiera Asay	40		USA		6,285m	2:13.6
148	YUCHENG SU	41		TPE		6,280m	2:13.7
149	Margaux VERCHERE	35		FRA		6,265m	2:14.0
150	Tamara Nieuwenhuijze	42		USA		6,228m	2:14.8