Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 석균 윤 32 KOR 6,775m 2:03.9
101 Morgan Brown 36 USA 6,775m 2:03.9
103 Robert Horsey 37 GBR 6,764m 2:04.1
104 Travis Fisher 37 USA 6,760m 2:04.2
105 Jose Eduardo Avalos Cordero 32 CRC 6,739m 2:04.6
106 M B 39 AUS 6,735m 2:04.7
107 Katie Byers 39 AUS 6,730m 2:04.8
108 Marty MacIntyre 40 CAN 6,728m 2:04.8
109 Achim Bauer 67 GER 6,710m 2:05.1
110 Edward Yakovlev 50 UKR 6,702m 2:05.3
111 Shannon O’Brien 32 USA 6,701m 2:05.3
112 Lyman Hiter 43 USA 6,688m 2:05.5
113 Nathalie Martin 58 FRA 6,680m 2:05.7
114 Aurélie LAUGIER 37 FRA 6,665m 2:06.0
115 Amy Mitchell 22 GBR 6,657m 2:06.1
116 Bruno Miguel 37 IRL 6,639m 2:06.5
117 Scott Welsh 56 USA 6,629m 2:06.7
118 René Nicolaus 34 GER 6,627m 2:06.7
119 Alex Bed 39 CAN 6,601m 2:07.2
120 Peyton H 29 USA 6,587m 2:07.5
121 D Beach 54 USA 6,582m 2:07.6
122 Woody Hilton 61 USA 6,580m 2:07.6
123 Liam Coffey 72 USA 6,576m 2:07.7
124 Wolfgang Cibulka 66 GER 6,573m 2:07.7
125 Jonas Urdaneta 35 USA 6,570m 2:07.8
126 Lorraine Regnier 27 FRA 6,557m 2:08.1
127 Sabina De Lemos 31 DEN 6,540m 2:08.4
128 Bob Jones 56 USA 6,535m 2:08.5
129 Steven Robinson 51 USA 6,531m 2:08.6
130 Eric Trottier 53 CAN 6,514m 2:08.9
131 Anne Pont 33 NEP 6,509m 2:09.0
132 Daniel Stiller 59 USA 6,492m 2:09.3
133 Paul Bradshaw 50 GBR 6,483m 2:09.5
134 Rachel Jan 57 AUS 6,453m 2:10.1
135 Patrick Stelling 34 SUI 6,446m 2:10.3
136 Fiona Cullen 28 IRL 6,406m 2:11.1
137 Nieves Rodriguez 52 USA 6,404m 2:11.1
138 Steve Anderson 56 USA 6,374m 2:11.7
139 Nickolas Steryou 41 USA 6,370m 2:11.8
139 Eden Yetter 33 USA 6,370m 2:11.8
141 Francisco Piedra 43 USA 6,362m 2:12.0
142 Gabriel Carneiro 38 BRA 6,352m 2:12.2
143 Nicola Cuddihy 51 GBR 6,346m 2:12.3
144 Melissa Sörgel 32 GER 6,338m 2:12.5
145 Steve Huckvale 55 GBR 6,289m 2:13.5
146 Kiera Asay 40 USA 6,285m 2:13.6
147 YUCHENG SU 41 TPE 6,280m 2:13.7
148 Margaux VERCHERE 35 FRA 6,265m 2:14.0
149 Tamara Nieuwenhuijze 42 USA 6,228m 2:14.8
150 Timo Forsman 65 SWE 6,224m 2:14.9