Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | 석균 윤 | 32 | KOR | 6,775m | 2:03.9 | ||
101 | Morgan Brown | 36 | USA | 6,775m | 2:03.9 | ||
103 | Robert Horsey | 37 | GBR | 6,764m | 2:04.1 | ||
104 | Travis Fisher | 37 | USA | 6,760m | 2:04.2 | ||
105 | Jose Eduardo Avalos Cordero | 32 | CRC | 6,739m | 2:04.6 | ||
106 | M B | 39 | AUS | 6,735m | 2:04.7 | ||
107 | Katie Byers | 39 | AUS | 6,730m | 2:04.8 | ||
108 | Marty MacIntyre | 40 | CAN | 6,728m | 2:04.8 | ||
109 | Achim Bauer | 67 | GER | 6,710m | 2:05.1 | ||
110 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 6,702m | 2:05.3 |
111 | Shannon O’Brien | 32 | USA | 6,701m | 2:05.3 | ||
112 | Lyman Hiter | 43 | USA | 6,688m | 2:05.5 | ||
113 | Nathalie Martin | 58 | FRA | 6,680m | 2:05.7 | ||
114 | Aurélie LAUGIER | 37 | FRA | 6,665m | 2:06.0 | ||
115 | Amy Mitchell | 22 | GBR | 6,657m | 2:06.1 | ||
116 | Bruno Miguel | 37 | Dublin | IRL | 6,639m | 2:06.5 | |
117 | Scott Welsh | 56 | ATHENS, OH | USA | 6,629m | 2:06.7 | |
118 | René Nicolaus | 34 | GER | 6,627m | 2:06.7 | ||
119 | Alex Bed | 39 | CAN | 6,601m | 2:07.2 | ||
120 | Peyton H | 29 | USA | 6,587m | 2:07.5 | ||
121 | D Beach | 54 | USA | 6,582m | 2:07.6 | ||
122 | Woody Hilton | 61 | USA | 6,580m | 2:07.6 | ||
123 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,576m | 2:07.7 |
124 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,573m | 2:07.7 |
125 | Jonas Urdaneta | 35 | USA | 6,570m | 2:07.8 | ||
126 | Lorraine Regnier | 27 | FRA | 6,557m | 2:08.1 | ||
127 | Sabina De Lemos | 31 | DEN | 6,540m | 2:08.4 | ||
128 | Bob Jones | 56 | IA | USA | 6,535m | 2:08.5 | |
129 | Steven Robinson | 51 | USA | 6,531m | 2:08.6 | ||
130 | Eric Trottier | 53 | La Prairie, QC | CAN | 6,514m | 2:08.9 | |
131 | Anne Pont | 33 | NEP | 6,509m | 2:09.0 | ||
132 | Daniel Stiller | 59 | USA | 6,492m | 2:09.3 | ||
133 | Paul Bradshaw | 50 | GBR | 6,483m | 2:09.5 | ||
134 | Rachel Jan | 57 | QLD | AUS | 6,453m | 2:10.1 | |
135 | Patrick Stelling | 34 | SUI | 6,446m | 2:10.3 | ||
136 | Fiona Cullen | 28 | IRL | 6,406m | 2:11.1 | ||
137 | Nieves Rodriguez | 52 | USA | 6,404m | 2:11.1 | ||
138 | Steve Anderson | 56 | USA | 6,374m | 2:11.7 | ||
139 | Nickolas Steryou | 41 | USA | 6,370m | 2:11.8 | ||
139 | Eden Yetter | 33 | USA | 6,370m | 2:11.8 | ||
141 | Francisco Piedra | 43 | USA | 6,362m | 2:12.0 | ||
142 | Gabriel Carneiro | 38 | BRA | 6,352m | 2:12.2 | ||
143 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 6,346m | 2:12.3 |
144 | Melissa Sörgel | 32 | GER | 6,338m | 2:12.5 | ||
145 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 6,289m | 2:13.5 | |
146 | Kiera Asay | 40 | USA | 6,285m | 2:13.6 | ||
147 | YUCHENG SU | 41 | TPE | 6,280m | 2:13.7 | ||
148 | Margaux VERCHERE | 35 | FRA | 6,265m | 2:14.0 | ||
149 | Tamara Nieuwenhuijze | 42 | USA | 6,228m | 2:14.8 | ||
150 | Timo Forsman | 65 | SWE | 6,224m | 2:14.9 |