Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 4,450m 1:34.3
2 Pavel Fofonka 35 CZE 4,348m 1:36.5
3 Piotr Łojszczyk 51 POL 4,327m 1:37.0
4 Sebastian Kosiorek 41 POL 4,295m 1:37.7
5 Justin Campbell 44 USA 4,291m 1:37.8
6 Ehsan Dana 42 USA 4,265m 1:38.4
7 Alex Smith 56 GER 4,261m 1:38.5
8 Mark Caraway 38 USA 4,237m 1:39.1
9 Richard Bartley 47 GBR 4,232m 1:39.2
10 Cameron Knowles 42 USA 4,210m 1:39.7
11 Maxime Brasseur 31 FRA 4,205m 1:39.8
12 Neil Ready 47 GBR 4,133m 1:41.6
13 Trevor Back 59 GBR 4,123m 1:41.8
14 Thoralf Peters 56 GER 4,122m 1:41.8
15 Brian Turner 55 CAN 4,115m 1:42.0
16 Phil Craze 49 GBR 4,111m 1:42.1
17 Robert James 39 GBR 4,110m 1:42.1
18 James MacLellan 50 GBR 4,100m 1:42.4
19 John Ciccarelli 37 GBR 4,098m 1:42.4
20 Tamás Polónyi 43 HUN 4,090m 1:42.6
21 David Smith 39 AUS 4,066m 1:43.2
22 Hamish Marsden 39 GBR 4,061m 1:43.4
23 Johannes Vogt 39 GER 4,051m 1:43.6
24 Nic Huiskes 43 NED 4,044m 1:43.8
25 Ryan Romich 33 USA 4,035m 1:44.0
26 Martin Polášek 50 CZE 4,029m 1:44.2
27 Travis Kriplean 41 USA 4,028m 1:44.2
28 Paweł Karwowski 31 POL 4,013m 1:44.6
29 Doug Whitehead 40 CAN 4,011m 1:44.7
30 Charles Harris 49 GBR 4,010m 1:44.7
30 Derek Toews 28 CAN 4,010m 1:44.7
32 David Ross 60 CAN 4,009m 1:44.7
33 Mark Livingstone 50 AUS 4,007m 1:44.8
34 Kevin Valent 44 USA 4,005m 1:44.8
35 Daniel Levis - CHN 4,001m 1:44.9
36 Alexandru Turkonje 34 GER 3,999m 1:45.0
37 Jarrad Hoeata 41 NZL 3,998m 1:45.0
38 Tim Lawrie 42 GBR 3,994m 1:45.1
39 Aaron Robinson 41 USA 3,989m 1:45.2
40 Parker Mundt 30 USA 3,987m 1:45.3
41 Franck Schaller 38 SIN 3,983m 1:45.4
42 Modest Guerola 43 ESP 3,982m 1:45.4
43 Ben Hussey 32 NZL 3,981m 1:45.5
44 Rob Mazzarella 49 USA 3,977m 1:45.6
44 Paul Nedorost 58 USA 3,977m 1:45.6
46 Colin King 33 USA 3,973m 1:45.7
47 Nat Miller 41 USA 3,968m 1:45.8
47 Mathieu Taillon 35 CAN 3,968m 1:45.8
49 James Hart 54 GBR 3,967m 1:45.8
50 Pier-Olivier Tanguay 31 CAN 3,964m 1:45.9