Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2001 Pam Terry 60 USA 2,212m 3:09.8
2002 Adam Davis 41 USA 2,209m 3:10.1
2003 April Channell 49 USA 2,200m 3:10.9
2003 Lori Hart 65 USA 2,200m 3:10.9
2005 Mary Clark 68 USA 2,196m 3:11.2
2006 Denise Park 43 USA 2,191m 3:11.6
2007 Willie Long 39 USA 2,187m 3:12.0
2008 Beth Clarke 65 USA 2,168m 3:13.7
2009 Tony Milgrim 63 USA 2,166m 3:13.9
2009 Chad Ledford 33 USA 2,166m 3:13.9
2011 Wing Ng 52 USA 2,163m 3:14.1
2012 Roméo C 12 FRA 2,161m 3:14.3
2012 Kathi Houston 35 USA 2,161m 3:14.3
2014 Brad Burns 50 USA 2,147m 3:15.6
2015 Simon Johnson 67 GBR 2,146m 3:15.7
2016 Jeremy Foxx 37 USA 2,133m 3:16.9
2017 Jose Ruiz-Yantin 49 PUR 2,108m 3:19.2
2018 Kim Williamson 49 USA 2,103m 3:19.7
2019 Jennie Vongsoasup 39 USA 2,098m 3:20.1
2020 L M 77 USA 2,095m 3:20.4
2021 Heeyoung Weddington 45 USA 2,084m 3:21.5
2022 Bill Santus 78 USA 2,082m 3:21.7
2023 Terrie McLaughlin 67 USA 2,081m 3:21.8
2024 Michael Rothman 60 USA 2,076m 3:22.3
2025 Linda Mullenbach 68 USA 2,044m 3:25.4
2025 Ivy Chang 45 USA 2,044m 3:25.4
2027 Margaret Nye 68 USA 2,042m 3:25.6
2028 Carl Palmer 81 USA 2,037m 3:26.1
2029 Cristy Casarin 46 MEX 2,036m 3:26.2
2030 Rhonda Crowther 56 USA 2,032m 3:26.6
2031 Catherine Hutchinson 81 USA 2,027m 3:27.2
2032 Daniela B 33 GER 2,016m 3:28.3
2033 Kieran Glennon 45 IRL 2,014m 3:28.5
2034 Estella rutherford 20 NZL 1,988m 3:31.2
2035 S Kob 54 USA 1,983m 3:31.8
2036 Jan-Volkert Schmitz 56 GER 1,975m 3:32.6
2037 Panarya Manatayeva 66 KAZ 1,969m 3:33.3
2038 Carla Lisboa 39 ESP 1,963m 3:33.9
2039 Michael Davison 61 GBR 1,936m 3:36.9
2040 Barb Lens 65 USA 1,920m 3:38.7
2041 Robin Zimmerman 57 USA 1,880m 3:43.4
2042 Immi Song 62 USA 1,871m 3:44.4
2043 Pete S. 55 USA 1,861m 3:45.6
2044 jen stanerson 46 USA 1,837m 3:48.6
2045 Edward Gingerich 24 USA 1,822m 3:50.5
2046 Dan Murphy 64 USA 1,815m 3:51.4
2047 Evelyn Berry 78 USA 1,722m 4:03.9
2048 Alana Madding 40 USA 1,405m 4:58.9
2049 Karen Johnson 54 AUS 862m 8:07.2