Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2001 Roméo C 12 FRA 2,161m 3:14.3
2001 Kathi Houston 35 USA 2,161m 3:14.3
2003 Brad Burns 50 USA 2,147m 3:15.6
2004 Simon Johnson 67 GBR 2,146m 3:15.7
2005 Jeremy Foxx 37 USA 2,133m 3:16.9
2006 Jose Ruiz-Yantin 49 PUR 2,108m 3:19.2
2007 Kim Williamson 49 USA 2,103m 3:19.7
2008 Jennie Vongsoasup 39 USA 2,098m 3:20.1
2009 L M 77 USA 2,095m 3:20.4
2010 Heeyoung Weddington 45 USA 2,084m 3:21.5
2011 Bill Santus 78 USA 2,082m 3:21.7
2012 Terrie McLaughlin 67 USA 2,081m 3:21.8
2013 Michael Rothman 60 USA 2,076m 3:22.3
2014 Linda Mullenbach 68 USA 2,044m 3:25.4
2014 Ivy Chang 45 USA 2,044m 3:25.4
2016 Margaret Nye 68 USA 2,042m 3:25.6
2017 Carl Palmer 81 USA 2,037m 3:26.1
2018 Cristy Casarin 46 MEX 2,036m 3:26.2
2019 Rhonda Crowther 56 USA 2,032m 3:26.6
2020 Catherine Hutchinson 81 USA 2,027m 3:27.2
2021 Daniela B 33 GER 2,016m 3:28.3
2022 Kieran Glennon 45 IRL 2,014m 3:28.5
2023 Estella rutherford 20 NZL 1,988m 3:31.2
2024 S Kob 54 USA 1,983m 3:31.8
2025 Jan-Volkert Schmitz 56 GER 1,975m 3:32.6
2026 Panarya Manatayeva 66 KAZ 1,969m 3:33.3
2027 Carla Lisboa 39 ESP 1,963m 3:33.9
2028 Michael Davison 61 GBR 1,936m 3:36.9
2029 Barb Lens 65 USA 1,920m 3:38.7
2030 Robin Zimmerman 57 USA 1,880m 3:43.4
2031 Immi Song 62 USA 1,871m 3:44.4
2032 Pete S. 55 USA 1,861m 3:45.6
2033 jen stanerson 46 USA 1,837m 3:48.6
2034 Edward Gingerich 24 USA 1,822m 3:50.5
2035 Dan Murphy 64 USA 1,815m 3:51.4
2036 Evelyn Berry 78 USA 1,722m 4:03.9
2037 Alana Madding 40 USA 1,405m 4:58.9
2038 Karen Johnson 54 AUS 862m 8:07.2