Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | M C | 57 | CAN | 2,218 | 3:09.3 | ||
| 2002 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,212 | 3:09.8 | |
| 2003 | Adam Davis | 41 | USA | 2,209 | 3:10.1 | ||
| 2004 | April Channell | 49 | USA | 2,200 | 3:10.9 | ||
| 2004 | Lori Hart | 65 | USA | 2,200 | 3:10.9 | ||
| 2006 | Mary Clark | 68 | USA | 2,196 | 3:11.2 | ||
| 2007 | Denise Park | 43 | USA | 2,191 | 3:11.6 | ||
| 2008 | Willie Long | 39 | USA | 2,187 | 3:12.0 | ||
| 2009 | Beth Clarke | 65 | USA | 2,168 | 3:13.7 | ||
| 2010 | Tony Milgrim | 63 | USA | 2,166 | 3:13.9 | ||
| 2010 | Chad Ledford | 33 | USA | 2,166 | 3:13.9 | ||
| 2012 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,163 | 3:14.1 |
| 2013 | Roméo C | 12 | FRA | 2,161 | 3:14.3 | ||
| 2013 | Kathi Houston | 35 | NC | USA | 2,161 | 3:14.3 | |
| 2015 | Brad Burns | 50 | USA | 2,147 | 3:15.6 | ||
| 2016 | Simon Johnson | 67 | GBR | 2,146 | 3:15.7 | ||
| 2017 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,133 | 3:16.9 | |
| 2018 | Jose Ruiz-Yantin | 49 | PUR | 2,108 | 3:19.2 | ||
| 2019 | Kim Williamson | 49 | Omaha, NE | USA | 2,103 | 3:19.7 | |
| 2020 | Jennie Vongsoasup | 39 | USA | 2,098 | 3:20.1 | ||
| 2021 | L M | 77 | USA | 2,095 | 3:20.4 | ||
| 2022 | Heeyoung Weddington | 45 | USA | 2,084 | 3:21.5 | ||
| 2023 | Bill Santus | 78 | Aurora, CO | USA | 2,082 | 3:21.7 | |
| 2024 | Terrie McLaughlin | 67 | USA | 2,081 | 3:21.8 | ||
| 2025 | Michael Rothman | 60 | USA | 2,076 | 3:22.3 | ||
| 2026 | Linda Mullenbach | 68 | USA | 2,044 | 3:25.4 | ||
| 2026 | Ivy Chang | 45 | Los Angeles, CA | USA | 2,044 | 3:25.4 | |
| 2028 | Margaret Nye | 68 | USA | 2,042 | 3:25.6 | ||
| 2029 | Carl Palmer | 81 | USA | 2,037 | 3:26.1 | ||
| 2030 | Cristy Casarin | 46 | MEX | 2,036 | 3:26.2 | ||
| 2031 | Rhonda Crowther | 56 | USA | 2,032 | 3:26.6 | ||
| 2032 | Catherine Hutchinson | 81 | USA | 2,027 | 3:27.2 | ||
| 2033 | Daniela B | 33 | GER | 2,016 | 3:28.3 | ||
| 2034 | Kieran Glennon | 45 | Dublin | IRL | 2,014 | 3:28.5 | |
| 2035 | Estella rutherford | 20 | NZL | 1,988 | 3:31.2 | ||
| 2036 | S Kob | 54 | USA | 1,983 | 3:31.8 | ||
| 2037 | Jan-Volkert Schmitz | 56 | GER | 1,975 | 3:32.6 | ||
| 2038 | Panarya Manatayeva | 66 | KAZ | 1,969 | 3:33.3 | ||
| 2039 | Carla Lisboa | 39 | ESP | 1,963 | 3:33.9 | ||
| 2040 | Michael Davison | 61 | GBR | 1,936 | 3:36.9 | ||
| 2041 | Joanna McKenzie | 43 | Portland, OR | USA | 1,934 | 3:37.1 | |
| 2042 | Barb Lens | 65 | VT | USA | Upper Valley Rowing Foundation | 1,920 | 3:38.7 |
| 2043 | Robin Zimmerman | 57 | FL | USA | 1,880 | 3:43.4 | |
| 2044 | Immi Song | 62 | Belvedere, CA | USA | 1,871 | 3:44.4 | |
| 2045 | Pete S. | 55 | USA | 1,861 | 3:45.6 | ||
| 2046 | jen stanerson | 46 | USA | 1,837 | 3:48.6 | ||
| 2047 | Edward Gingerich | 24 | USA | 1,822 | 3:50.5 | ||
| 2048 | Dan Murphy | 64 | Antioch, CA | USA | 1,815 | 3:51.4 | |
| 2049 | Evelyn Berry | 78 | Indianapolis, IN | USA | 1,722 | 4:03.9 | |
| 2050 | Alana Madding | 40 | USA | 1,405 | 4:58.9 |