Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,212m | 3:09.8 | |
| 2002 | Adam Davis | 41 | USA | 2,209m | 3:10.1 | ||
| 2003 | April Channell | 49 | USA | 2,200m | 3:10.9 | ||
| 2003 | Lori Hart | 65 | USA | 2,200m | 3:10.9 | ||
| 2005 | Mary Clark | 68 | USA | 2,196m | 3:11.2 | ||
| 2006 | Denise Park | 43 | USA | 2,191m | 3:11.6 | ||
| 2007 | Willie Long | 39 | USA | 2,187m | 3:12.0 | ||
| 2008 | Beth Clarke | 65 | USA | 2,168m | 3:13.7 | ||
| 2009 | Tony Milgrim | 63 | USA | 2,166m | 3:13.9 | ||
| 2009 | Chad Ledford | 33 | USA | 2,166m | 3:13.9 | ||
| 2011 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,163m | 3:14.1 |
| 2012 | Roméo C | 12 | FRA | 2,161m | 3:14.3 | ||
| 2012 | Kathi Houston | 35 | NC | USA | 2,161m | 3:14.3 | |
| 2014 | Brad Burns | 50 | USA | 2,147m | 3:15.6 | ||
| 2015 | Simon Johnson | 67 | GBR | 2,146m | 3:15.7 | ||
| 2016 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,133m | 3:16.9 | |
| 2017 | Jose Ruiz-Yantin | 49 | PUR | 2,108m | 3:19.2 | ||
| 2018 | Kim Williamson | 49 | Omaha, NE | USA | 2,103m | 3:19.7 | |
| 2019 | Jennie Vongsoasup | 39 | USA | 2,098m | 3:20.1 | ||
| 2020 | L M | 77 | USA | 2,095m | 3:20.4 | ||
| 2021 | Heeyoung Weddington | 45 | USA | 2,084m | 3:21.5 | ||
| 2022 | Bill Santus | 78 | Aurora, CO | USA | 2,082m | 3:21.7 | |
| 2023 | Terrie McLaughlin | 67 | USA | 2,081m | 3:21.8 | ||
| 2024 | Michael Rothman | 60 | USA | 2,076m | 3:22.3 | ||
| 2025 | Linda Mullenbach | 68 | USA | 2,044m | 3:25.4 | ||
| 2025 | Ivy Chang | 45 | CA | USA | 2,044m | 3:25.4 | |
| 2027 | Margaret Nye | 68 | USA | 2,042m | 3:25.6 | ||
| 2028 | Carl Palmer | 81 | USA | 2,037m | 3:26.1 | ||
| 2029 | Cristy Casarin | 46 | MEX | 2,036m | 3:26.2 | ||
| 2030 | Rhonda Crowther | 56 | USA | 2,032m | 3:26.6 | ||
| 2031 | Catherine Hutchinson | 81 | USA | 2,027m | 3:27.2 | ||
| 2032 | Daniela B | 33 | GER | 2,016m | 3:28.3 | ||
| 2033 | Kieran Glennon | 45 | IRL | 2,014m | 3:28.5 | ||
| 2034 | Estella rutherford | 20 | NZL | 1,988m | 3:31.2 | ||
| 2035 | S Kob | 54 | USA | 1,983m | 3:31.8 | ||
| 2036 | Jan-Volkert Schmitz | 56 | GER | 1,975m | 3:32.6 | ||
| 2037 | Panarya Manatayeva | 66 | KAZ | 1,969m | 3:33.3 | ||
| 2038 | Carla Lisboa | 39 | ESP | 1,963m | 3:33.9 | ||
| 2039 | Michael Davison | 61 | GBR | 1,936m | 3:36.9 | ||
| 2040 | Barb Lens | 65 | VT | USA | Upper Valley Rowing Foundation | 1,920m | 3:38.7 |
| 2041 | Robin Zimmerman | 57 | FL | USA | 1,880m | 3:43.4 | |
| 2042 | Immi Song | 62 | Belvedere, CA | USA | 1,871m | 3:44.4 | |
| 2043 | Pete S. | 55 | USA | 1,861m | 3:45.6 | ||
| 2044 | jen stanerson | 46 | USA | 1,837m | 3:48.6 | ||
| 2045 | Edward Gingerich | 24 | USA | 1,822m | 3:50.5 | ||
| 2046 | Dan Murphy | 64 | Antioch, CA | USA | 1,815m | 3:51.4 | |
| 2047 | Evelyn Berry | 78 | Indianapolis, IN | USA | 1,722m | 4:03.9 | |
| 2048 | Alana Madding | 40 | USA | 1,405m | 4:58.9 | ||
| 2049 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 862m | 8:07.2 |