Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1901 Jackie Gentle 56 GBR 2,486m 2:48.9
1902 John Silverton 81 USA 2,485m 2:49.0
1903 Jean-Marie LOYANT 77 FRA 2,484m 2:49.0
1904 Stephen Pettyfer 60 GBR 2,483m 2:49.1
1905 Benjamin Leiber 41 GER 2,481m 2:49.2
1906 Simone Rodenburg 47 NED 2,479m 2:49.4
1907 Bowman Neely 52 USA 2,476m 2:49.6
1907 Karma K 56 USA 2,476m 2:49.6
1909 Eduardo Ridaura 49 ESP 2,475m 2:49.6
1910 ADRIENN TOTH-BALOGH 37 HUN 2,473m 2:49.8
1911 Lene Snopestad 46 NOR 2,472m 2:49.9
1911 Kelly Kinser 44 USA 2,472m 2:49.9
1911 Tim Phipps 44 USA 2,472m 2:49.9
1914 John Goldman 84 GBR 2,466m 2:50.3
1915 Martin Wilkinson 58 CAY 2,464m 2:50.4
1916 Drinda Lombardi 80 USA 2,463m 2:50.5
1917 Michele Kim 60 USA 2,462m 2:50.5
1918 Gustav Flohr 80 GER 2,461m 2:50.6
1919 Svend Naumann 76 CAN 2,459m 2:50.8
1920 mary baylor 70 USA 2,454m 2:51.1
1920 Lyndsay Ziegenhirt 42 USA 2,454m 2:51.1
1922 유미 김 37 KOR 2,446m 2:51.7
1922 Holly Scott 77 USA 2,446m 2:51.7
1924 Kelly Martinez 57 USA 2,445m 2:51.7
1925 Donna Prochoda 62 USA 2,440m 2:52.1
1926 Jodi Theisen 44 USA 2,431m 2:52.7
1927 minhyuk choi 36 KOR 2,426m 2:53.1
1928 Sarah Bainbridge 45 GBR 2,425m 2:53.1
1929 Sarah Snyder 41 USA 2,418m 2:53.6
1930 Laura Evon 54 USA 2,417m 2:53.7
1931 MaryAnne Wiederhold 40 USA 2,416m 2:53.8
1932 Tim Atkinson 47 USA 2,409m 2:54.3
1932 Emma Kidd 59 GBR 2,409m 2:54.3
1934 Katie Reborchick 42 USA 2,408m 2:54.4
1935 Tiffany Gruen 42 USA 2,406m 2:54.5
1936 Ohiana Rooney 45 GBR 2,405m 2:54.6
1937 Delano Son 44 CAN 2,402m 2:54.8
1938 Jessica De Prins 37 BEL 2,401m 2:54.9
1939 Layla Swift 49 USA 2,397m 2:55.2
1940 Aimee Zhou 33 CHN 2,395m 2:55.3
1941 Thomas Thieme 63 GER 2,391m 2:55.6
1941 Mallory Graving 38 USA 2,391m 2:55.6
1943 Marc Klass 73 USA 2,389m 2:55.8
1944 Monte LaOrange 64 USA 2,386m 2:56.0
1945 Angela Malo 35 USA 2,379m 2:56.5
1946 Ella Smetana 14 USA 2,365m 2:57.5
1947 Kurt Dr Ringel 83 GER 2,363m 2:57.7
1948 Andrea Fowler 47 CAN 2,357m 2:58.1
1948 Shikha P 38 USA 2,357m 2:58.1
1950 Ines Barragán 53 ESP 2,352m 2:58.5