Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1900 Remo Sberna 51 ITA 2,510m 2:47.3
1902 Beverley Whitney 62 GBR 2,509m 2:47.3
1903 Vasanth Appaji 50 USA 2,508m 2:47.4
1904 Bethany Mitchell 34 USA 2,506m 2:47.5
1904 Richard Knight 61 USA 2,506m 2:47.5
1906 Jim Dunlap 56 USA 2,498m 2:48.1
1906 Rod Handley 77 USA 2,498m 2:48.1
1908 Nancy Zhang 37 USA 2,496m 2:48.2
1909 Alan Strauss 73 USA 2,495m 2:48.3
1910 Jane Chatot 42 USA 2,494m 2:48.4
1911 Maria Baez 39 BEL 2,489m 2:48.7
1912 Jackie Gentle 56 GBR 2,486m 2:48.9
1913 John Silverton 81 USA 2,485m 2:49.0
1914 Jean-Marie LOYANT 77 FRA 2,484m 2:49.0
1915 Stephen Pettyfer 60 GBR 2,483m 2:49.1
1916 Benjamin Leiber 41 GER 2,481m 2:49.2
1917 Simone Rodenburg 47 NED 2,479m 2:49.4
1918 Bowman Neely 52 USA 2,476m 2:49.6
1918 Karma K 56 USA 2,476m 2:49.6
1920 Eduardo Ridaura 49 ESP 2,475m 2:49.6
1921 ADRIENN TOTH-BALOGH 37 HUN 2,473m 2:49.8
1922 Lene Snopestad 46 NOR 2,472m 2:49.9
1922 Kelly Kinser 44 USA 2,472m 2:49.9
1922 Tim Phipps 44 USA 2,472m 2:49.9
1925 John Goldman 84 GBR 2,466m 2:50.3
1926 Martin Wilkinson 58 CAY 2,464m 2:50.4
1927 Drinda Lombardi 80 USA 2,463m 2:50.5
1928 Michele Kim 60 USA 2,462m 2:50.5
1929 Svend Naumann 76 CAN 2,459m 2:50.8
1930 mary baylor 70 USA 2,454m 2:51.1
1930 Lyndsay Ziegenhirt 42 USA 2,454m 2:51.1
1932 유미 김 37 KOR 2,446m 2:51.7
1932 Holly Scott 77 USA 2,446m 2:51.7
1934 Kelly Martinez 57 USA 2,445m 2:51.7
1935 Donna Prochoda 62 USA 2,440m 2:52.1
1936 Jodi Theisen 44 USA 2,431m 2:52.7
1937 minhyuk choi 36 KOR 2,426m 2:53.1
1938 Sarah Bainbridge 45 GBR 2,425m 2:53.1
1939 Sarah Snyder 41 USA 2,418m 2:53.6
1940 Laura Evon 54 USA 2,417m 2:53.7
1941 MaryAnne Wiederhold 40 USA 2,416m 2:53.8
1942 Tim Atkinson 47 USA 2,409m 2:54.3
1942 Emma Kidd 59 GBR 2,409m 2:54.3
1944 Katie Reborchick 42 USA 2,408m 2:54.4
1945 Tiffany Gruen 42 USA 2,406m 2:54.5
1946 Ohiana Rooney 45 GBR 2,405m 2:54.6
1947 Delano Son 44 CAN 2,402m 2:54.8
1948 Jessica De Prins 37 BEL 2,401m 2:54.9
1949 Layla Swift 49 USA 2,397m 2:55.2
1950 Aimee Zhou 33 CHN 2,395m 2:55.3