Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1900 | Remo Sberna | 51 | ITA | 2,510m | 2:47.3 | ||
1902 | Beverley Whitney | 62 | GBR | 2,509m | 2:47.3 | ||
1903 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,508m | 2:47.4 | |
1904 | Bethany Mitchell | 34 | USA | 2,506m | 2:47.5 | ||
1904 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,506m | 2:47.5 |
1906 | Jim Dunlap | 56 | USA | 2,498m | 2:48.1 | ||
1906 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 2,498m | 2:48.1 |
1908 | Nancy Zhang | 37 | USA | 2,496m | 2:48.2 | ||
1909 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,495m | 2:48.3 |
1910 | Jane Chatot | 42 | USA | 2,494m | 2:48.4 | ||
1911 | Maria Baez | 39 | BEL | 2,489m | 2:48.7 | ||
1912 | Jackie Gentle | 56 | GBR | 2,486m | 2:48.9 | ||
1913 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,485m | 2:49.0 |
1914 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,484m | 2:49.0 | |
1915 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,483m | 2:49.1 |
1916 | Benjamin Leiber | 41 | GER | 2,481m | 2:49.2 | ||
1917 | Simone Rodenburg | 47 | NED | 2,479m | 2:49.4 | ||
1918 | Bowman Neely | 52 | USA | 2,476m | 2:49.6 | ||
1918 | Karma K | 56 | Asheville, NC | USA | 2,476m | 2:49.6 | |
1920 | Eduardo Ridaura | 49 | Cabra (Córdoba) | ESP | 2,475m | 2:49.6 | |
1921 | ADRIENN TOTH-BALOGH | 37 | HUN | 2,473m | 2:49.8 | ||
1922 | Lene Snopestad | 46 | NOR | 2,472m | 2:49.9 | ||
1922 | Kelly Kinser | 44 | USA | 2,472m | 2:49.9 | ||
1922 | Tim Phipps | 44 | USA | 2,472m | 2:49.9 | ||
1925 | John Goldman | 84 | GBR | Rowing for Beer | 2,466m | 2:50.3 | |
1926 | Martin Wilkinson | 58 | CAY | 2,464m | 2:50.4 | ||
1927 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,463m | 2:50.5 |
1928 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 2,462m | 2:50.5 |
1929 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,459m | 2:50.8 |
1930 | mary baylor | 70 | USA | 2,454m | 2:51.1 | ||
1930 | Lyndsay Ziegenhirt | 42 | USA | 2,454m | 2:51.1 | ||
1932 | 유미 김 | 37 | KOR | 2,446m | 2:51.7 | ||
1932 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 2,446m | 2:51.7 |
1934 | Kelly Martinez | 57 | USA | 2,445m | 2:51.7 | ||
1935 | Donna Prochoda | 62 | USA | 2,440m | 2:52.1 | ||
1936 | Jodi Theisen | 44 | USA | 2,431m | 2:52.7 | ||
1937 | minhyuk choi | 36 | KOR | Geobukseon -「거북선」 | 2,426m | 2:53.1 | |
1938 | Sarah Bainbridge | 45 | GBR | 2,425m | 2:53.1 | ||
1939 | Sarah Snyder | 41 | USA | 2,418m | 2:53.6 | ||
1940 | Laura Evon | 54 | USA | 2,417m | 2:53.7 | ||
1941 | MaryAnne Wiederhold | 40 | USA | 2,416m | 2:53.8 | ||
1942 | Tim Atkinson | 47 | USA | 2,409m | 2:54.3 | ||
1942 | Emma Kidd | 59 | GBR | 2,409m | 2:54.3 | ||
1944 | Katie Reborchick | 42 | USA | 2,408m | 2:54.4 | ||
1945 | Tiffany Gruen | 42 | USA | 2,406m | 2:54.5 | ||
1946 | Ohiana Rooney | 45 | GBR | 2,405m | 2:54.6 | ||
1947 | Delano Son | 44 | Ottawa, ON | CAN | 2,402m | 2:54.8 | |
1948 | Jessica De Prins | 37 | BEL | 2,401m | 2:54.9 | ||
1949 | Layla Swift | 49 | Bloomington, IN | USA | 2,397m | 2:55.2 | |
1950 | Aimee Zhou | 33 | CHN | 2,395m | 2:55.3 |