Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jackie Gentle	56		GBR		2,486m	2:48.9
1902	John Silverton	81	Lodi, CA	USA	Team Delta	2,485m	2:49.0
1903	Jean-Marie LOYANT	77	Bretagne	FRA		2,484m	2:49.0
1904	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,483m	2:49.1
1905	Benjamin Leiber	41		GER		2,481m	2:49.2
1906	Simone Rodenburg	47		NED		2,479m	2:49.4
1907	Bowman Neely	52		USA		2,476m	2:49.6
1907	Karma K	56	Asheville, NC	USA		2,476m	2:49.6
1909	Eduardo Ridaura	49	Cabra (Córdoba)	ESP		2,475m	2:49.6
1910	ADRIENN TOTH-BALOGH	37		HUN		2,473m	2:49.8
1911	Lene Snopestad	46		NOR		2,472m	2:49.9
1911	Kelly Kinser	44		USA		2,472m	2:49.9
1911	Tim Phipps	44		USA		2,472m	2:49.9
1914	John Goldman	84		GBR	Rowing for Beer	2,466m	2:50.3
1915	Martin Wilkinson	58		CAY		2,464m	2:50.4
1916	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,463m	2:50.5
1917	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,462m	2:50.5
1918	Gustav Flohr	80	Hofstetten	GER		2,461m	2:50.6
1919	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,459m	2:50.8
1920	mary baylor	70		USA		2,454m	2:51.1
1920	Lyndsay Ziegenhirt	42		USA		2,454m	2:51.1
1922	유미 김	37		KOR		2,446m	2:51.7
1922	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	2,446m	2:51.7
1924	Kelly Martinez	57		USA		2,445m	2:51.7
1925	Donna Prochoda	62		USA		2,440m	2:52.1
1926	Jodi Theisen	44		USA		2,431m	2:52.7
1927	minhyuk choi	36		KOR	Geobukseon -「거북선」	2,426m	2:53.1
1928	Sarah Bainbridge	45		GBR		2,425m	2:53.1
1929	Sarah Snyder	41		USA		2,418m	2:53.6
1930	Laura Evon	54		USA		2,417m	2:53.7
1931	MaryAnne Wiederhold	40		USA		2,416m	2:53.8
1932	Tim Atkinson	47		USA		2,409m	2:54.3
1932	Emma Kidd	59		GBR		2,409m	2:54.3
1934	Katie Reborchick	42		USA		2,408m	2:54.4
1935	Tiffany Gruen	42		USA		2,406m	2:54.5
1936	Ohiana Rooney	45		GBR		2,405m	2:54.6
1937	Delano Son	44	Ottawa, ON	CAN		2,402m	2:54.8
1938	Jessica De Prins	37		BEL		2,401m	2:54.9
1939	Layla Swift	49	Bloomington, IN	USA		2,397m	2:55.2
1940	Aimee Zhou	33		CHN		2,395m	2:55.3
1941	Thomas Thieme	63		GER		2,391m	2:55.6
1941	Mallory Graving	38		USA		2,391m	2:55.6
1943	Marc Klass	73	Tucson, AZ	USA		2,389m	2:55.8
1944	Monte LaOrange	64		USA		2,386m	2:56.0
1945	Angela Malo	35		USA		2,379m	2:56.5
1946	Ella Smetana	14		USA		2,365m	2:57.5
1947	Kurt Dr Ringel	83		GER		2,363m	2:57.7
1948	Andrea Fowler	47		CAN		2,357m	2:58.1
1948	Shikha P	38		USA		2,357m	2:58.1
1950	Ines Barragán	53		ESP		2,352m	2:58.5