Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Lily Boyle	33	RI	USA	Narragansett Boat Club	2,848m	2:27.4
1652	Erica Phillips	38	TN	USA		2,846m	2:27.5
1653	Rebecca Folsom	39	Tampa, FL	USA		2,845m	2:27.6
1654	Megan Gorczyca	45		USA		2,844m	2:27.6
1654	Caitlin Hunt	31		USA		2,844m	2:27.6
1654	Rick Bernas	62		USA		2,844m	2:27.6
1657	Jim CZ	59		USA		2,842m	2:27.7
1658	Dinos Charalambous	60		AUS		2,840m	2:27.8
1658	Corinne Johnsen	42		AUS		2,840m	2:27.8
1658	Kabidoldina Assel	32		KAZ		2,840m	2:27.8
1658	Rick Schoeberlein	54	Rochester, NY	USA		2,840m	2:27.8
1662	Detra Chepulis	45		USA		2,838m	2:27.9
1663	cj chen	42	shanghai	CHN	亦可赛艇	2,837m	2:28.0
1663	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,837m	2:28.0
1663	William Doby	51	Southlake, TX	USA		2,837m	2:28.0
1663	Scarlett Miller	28		GBR		2,837m	2:28.0
1667	Terri Gillette	47	Morris, IL	USA		2,836m	2:28.0
1668	Chris Atkinson	55		GBR		2,835m	2:28.1
1668	leif Rasmussen	64		DEN		2,835m	2:28.1
1668	Emma Westmoreland	44		GBR		2,835m	2:28.1
1668	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	2,835m	2:28.1
1672	John Hill	62	WPB, FL	USA		2,832m	2:28.3
1673	Susan Higson	61		CAN		2,831m	2:28.3
1674	Zach McTheeney	34		USA		2,830m	2:28.4
1675	Ilaria Cui	29		ITA		2,828m	2:28.5
1676	Sam Morley	40	Sheffield	GBR		2,826m	2:28.6
1677	John Schoolmeester	44		USA		2,825m	2:28.6
1677	Natalia Hilton	28		USA		2,825m	2:28.6
1679	Thomas Bander	37		USA		2,822m	2:28.8
1680	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:28.9
1681	Todd Brockman	68		USA		2,819m	2:28.9
1681	jernej Švigelj	48		SLO		2,819m	2:28.9
1681	Miriam Janssen	56		NED		2,819m	2:28.9
1681	Sean Smith	35		USA		2,819m	2:28.9
1685	Lena Zett	40		GER		2,817m	2:29.0
1686	Ashley Allen	34	Leland	USA		2,816m	2:29.1
1686	Riley Stephenson	31		USA		2,816m	2:29.1
1688	R M	24		USA		2,815m	2:29.2
1688	Rebecca Moen	46		USA		2,815m	2:29.2
1690	Valeska Peroso	37		BRA		2,814m	2:29.2
1690	Grace Harvey	29		USA		2,814m	2:29.2
1692	Ken Martinez	70		USA		2,813m	2:29.3
1693	Lyndsey Ackman	36		USA		2,810m	2:29.4
1693	Scott Packard	50	MA	USA		2,810m	2:29.4
1695	Naomi Langgaard	44		FRO		2,809m	2:29.5
1696	Sarah Miller	43		USA		2,808m	2:29.5
1697	Reginald Ball	46		USA		2,807m	2:29.6
1698	Revak Tyagi	42	Gilroy, CA	USA		2,806m	2:29.6
1699	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:29.8
1700	Chris Mann	52		USA		2,801m	2:29.9