Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Taesoon Kim	39		KOR		2,855	2:27.1
1650	Julie Duf	47		CAN		2,855	2:27.1
1653	Darren Fisher	30		GBR		2,854	2:27.1
1653	Rebecca Johnston	42		USA		2,854	2:27.1
1655	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,853	2:27.2
1656	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,852	2:27.2
1656	Ana Seoane	50		GBR		2,852	2:27.2
1656	Michael Bilodeau	46		USA		2,852	2:27.2
1659	Andrew Waterhouse	39		USA		2,851	2:27.3
1659	Kelly Phipps	54		USA		2,851	2:27.3
1661	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,850	2:27.3
1661	Bryan Comer	39	Alexandria, VA	USA		2,850	2:27.3
1663	Lily Boyle	33	RI	USA	Narragansett Boat Club	2,848	2:27.4
1664	Erica Phillips	38	TN	USA		2,846	2:27.5
1665	Rebecca Folsom	39	Tampa, FL	USA		2,845	2:27.6
1666	Megan Gorczyca	45		USA		2,844	2:27.6
1666	Caitlin Hunt	31		USA		2,844	2:27.6
1666	Rick Bernas	62		USA		2,844	2:27.6
1669	Jim CZ	59		USA		2,842	2:27.7
1670	Dinos Charalambous	60		AUS		2,840	2:27.8
1670	Corinne Johnsen	42		AUS		2,840	2:27.8
1670	Kabidoldina Assel	32		KAZ		2,840	2:27.8
1670	Rick Schoeberlein	54	Rochester, NY	USA		2,840	2:27.8
1674	Detra Chepulis	45		USA		2,838	2:27.9
1675	cj chen	42	shanghai	CHN	亦可赛艇	2,837	2:28.0
1675	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,837	2:28.0
1675	William Doby	51	Southlake, TX	USA		2,837	2:28.0
1675	Scarlett Miller	28		GBR		2,837	2:28.0
1679	Terri Gillette	47	Morris, IL	USA		2,836	2:28.0
1680	Chris Atkinson	55		GBR		2,835	2:28.1
1680	leif Rasmussen	64		DEN		2,835	2:28.1
1680	Emma Westmoreland	44		GBR		2,835	2:28.1
1680	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	2,835	2:28.1
1684	John Hill	62	WPB, FL	USA		2,832	2:28.3
1685	Susan Higson	61		CAN		2,831	2:28.3
1686	Zach McTheeney	34		USA		2,830	2:28.4
1687	Ilaria Cui	29		ITA		2,828	2:28.5
1688	Sam Morley	40	Sheffield	GBR		2,826	2:28.6
1689	John Schoolmeester	44		USA		2,825	2:28.6
1689	Natalia Hilton	28		USA		2,825	2:28.6
1691	Thomas Bander	37		USA		2,822	2:28.8
1692	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:28.9
1693	Todd Brockman	68		USA		2,819	2:28.9
1693	jernej Švigelj	48		SLO		2,819	2:28.9
1693	Miriam Janssen	56		NED		2,819	2:28.9
1693	Sean Smith	35		USA		2,819	2:28.9
1697	Lena Zett	40		GER		2,817	2:29.0
1698	Ashley Allen	34	Leland	USA		2,816	2:29.1
1698	Riley Stephenson	31		USA		2,816	2:29.1
1700	R M	24		USA		2,815	2:29.2