Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Julie Duf	47		CAN		2,855m	2:27.1
1652	Darren Fisher	30		GBR		2,854m	2:27.1
1652	Rebecca Johnston	42		USA		2,854m	2:27.1
1654	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,853m	2:27.2
1655	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,852m	2:27.2
1655	Ana Seoane	50		GBR		2,852m	2:27.2
1655	Michael Bilodeau	46		USA		2,852m	2:27.2
1658	Andrew Waterhouse	39		USA		2,851m	2:27.3
1658	Kelly Phipps	54		USA		2,851m	2:27.3
1660	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,850m	2:27.3
1660	Bryan Comer	39	Alexandria, VA	USA		2,850m	2:27.3
1662	Lily Boyle	33	RI	USA	Narragansett Boat Club	2,848m	2:27.4
1663	Erica Phillips	38	TN	USA		2,846m	2:27.5
1664	Rebecca Folsom	39	Tampa, FL	USA		2,845m	2:27.6
1665	Megan Gorczyca	45		USA		2,844m	2:27.6
1665	Caitlin Hunt	31		USA		2,844m	2:27.6
1665	Rick Bernas	62		USA		2,844m	2:27.6
1668	Jim CZ	59		USA		2,842m	2:27.7
1669	Dinos Charalambous	60		AUS		2,840m	2:27.8
1669	Corinne Johnsen	42		AUS		2,840m	2:27.8
1669	Kabidoldina Assel	32		KAZ		2,840m	2:27.8
1669	Rick Schoeberlein	54	Rochester, NY	USA		2,840m	2:27.8
1673	Detra Chepulis	45		USA		2,838m	2:27.9
1674	cj chen	42	shanghai	CHN	亦可赛艇	2,837m	2:28.0
1674	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,837m	2:28.0
1674	William Doby	51	Southlake, TX	USA		2,837m	2:28.0
1674	Scarlett Miller	28		GBR		2,837m	2:28.0
1678	Terri Gillette	47	Morris, IL	USA		2,836m	2:28.0
1679	Chris Atkinson	55		GBR		2,835m	2:28.1
1679	leif Rasmussen	64		DEN		2,835m	2:28.1
1679	Emma Westmoreland	44		GBR		2,835m	2:28.1
1679	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	2,835m	2:28.1
1683	John Hill	62	WPB, FL	USA		2,832m	2:28.3
1684	Zach McTheeney	34		USA		2,830m	2:28.4
1685	Ilaria Cui	29		ITA		2,828m	2:28.5
1686	Sam Morley	40	Sheffield	GBR		2,826m	2:28.6
1687	John Schoolmeester	44		USA		2,825m	2:28.6
1687	Natalia Hilton	28		USA		2,825m	2:28.6
1689	Thomas Bander	37		USA		2,822m	2:28.8
1690	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:28.9
1691	Todd Brockman	68		USA		2,819m	2:28.9
1691	jernej Švigelj	48		SLO		2,819m	2:28.9
1691	Miriam Janssen	56		NED		2,819m	2:28.9
1691	Sean Smith	35		USA		2,819m	2:28.9
1695	Lena Zett	40		GER		2,817m	2:29.0
1696	Ashley Allen	34	Leland	USA		2,816m	2:29.1
1696	Riley Stephenson	31		USA		2,816m	2:29.1
1698	R M	24		USA		2,815m	2:29.2
1698	Rebecca Moen	46		USA		2,815m	2:29.2
1700	Valeska Peroso	37		BRA		2,814m	2:29.2