Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Heather Hipp	48		USA		2,797m	2:30.1
1702	Colin Harris	51		USA		2,793m	2:30.3
1703	Toniann Churches	34		USA		2,792m	2:30.4
1703	MaryBeth Luce	50		USA		2,792m	2:30.4
1705	Lee Magnusson	44		USA		2,788m	2:30.6
1706	Mike Chernysh	41	Pittsburgh, PA	USA		2,786m	2:30.7
1707	Andre Hayes	65	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,785m	2:30.8
1708	wuram LEE	38		KOR		2,784m	2:30.8
1709	Jason Ridgeway	51		USA		2,781m	2:31.0
1709	Nima Amini	40		ITA		2,781m	2:31.0
1711	Melissa Ange	45	NC	USA		2,779m	2:31.1
1711	Edgar Morales	38	New Orleans, LA	USA		2,779m	2:31.1
1713	Tracy Bodine	67		USA		2,777m	2:31.2
1714	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,775m	2:31.3
1714	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,775m	2:31.3
1716	Chris Ashcraft	41	Pensacola, FL	USA		2,772m	2:31.5
1717	begum USA	-		USA		2,769m	2:31.6
1718	Grant Lippard	44		USA		2,767m	2:31.7
1718	jessica henderson	55		USA		2,767m	2:31.7
1720	Ivonne K.	46		GER		2,764m	2:31.9
1720	Yurie Ten	24		USA		2,764m	2:31.9
1722	Bruce D. Griffin	60	Hunt Valley, MD	USA		2,763m	2:32.0
1722	Todd Kamrud	53		USA		2,763m	2:32.0
1724	Jae L	42		USA		2,761m	2:32.1
1725	Andreas Horst	45		GER		2,758m	2:32.2
1726	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,757m	2:32.3
1727	Mick O'Grady	50		AUS		2,756m	2:32.3
1727	Antonio Diaz Olmedo	37		ESP		2,756m	2:32.3
1727	Gabriel Devenyi	39		CAN		2,756m	2:32.3
1730	Thomas Scotton	67	Middletown, CT	USA		2,755m	2:32.4
1730	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,755m	2:32.4
1732	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:32.5
1733	Giuseppe Di Gregorio	53		ITA		2,753m	2:32.5
1734	Ally Henderson	26		USA		2,751m	2:32.6
1735	Anna Beard	47		GBR		2,750m	2:32.7
1736	Ella Davidson	22		CAN		2,749m	2:32.7
1736	Jim Martin	52	Dodge Center, MN	USA		2,749m	2:32.7
1738	Michael Boerner	46		USA		2,747m	2:32.8
1738	Svitlana Samko	37		UKR		2,747m	2:32.8
1738	David Ferguson	63	WI	USA		2,747m	2:32.8
1741	Alexei Parphyonov	36		UNAFF		2,743m	2:33.1
1742	Alison Padget	48	London	GBR		2,742m	2:33.1
1742	Kathleen Allen	53		USA		2,742m	2:33.1
1744	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,741m	2:33.2
1744	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,741m	2:33.2
1746	雷公	38		CHN		2,738m	2:33.3
1746	Annie Werner	49		USA		2,738m	2:33.3
1746	Matt Loo	35		USA		2,738m	2:33.3
1749	Natalie Pangburn	61		USA		2,734m	2:33.6
1750	Caleb Richardson	49		USA		2,733m	2:33.6