Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1700 Grace Harvey 29 USA 2,814m 2:29.2
1702 Ken Martinez 70 USA 2,813m 2:29.3
1703 Lyndsey Ackman 36 USA 2,810m 2:29.4
1703 Scott Packard 50 USA 2,810m 2:29.4
1705 Naomi Langgaard 44 FRO 2,809m 2:29.5
1706 Sarah Miller 43 USA 2,808m 2:29.5
1707 Reginald Ball 46 USA 2,807m 2:29.6
1708 Revak Tyagi 42 USA 2,806m 2:29.6
1709 Donald Tyminski 80 USA 2,802m 2:29.8
1710 Chris Mann 52 USA 2,801m 2:29.9
1711 Heather Hipp 48 USA 2,797m 2:30.1
1712 Colin Harris 51 USA 2,793m 2:30.3
1713 Toniann Churches 34 USA 2,792m 2:30.4
1713 MaryBeth Luce 50 USA 2,792m 2:30.4
1715 Lee Magnusson 44 USA 2,788m 2:30.6
1716 Mike Chernysh 41 USA 2,786m 2:30.7
1717 Andre Hayes 65 USA 2,785m 2:30.8
1718 wuram LEE 38 KOR 2,784m 2:30.8
1719 Jason Ridgeway 51 USA 2,781m 2:31.0
1719 Nima Amini 40 ITA 2,781m 2:31.0
1721 Melissa Ange 45 USA 2,779m 2:31.1
1721 Edgar Morales 38 USA 2,779m 2:31.1
1723 Tracy Bodine 67 USA 2,777m 2:31.2
1724 Carol Thomas 59 GBR 2,775m 2:31.3
1724 John Diroll 67 USA 2,775m 2:31.3
1726 Chris Ashcraft 41 USA 2,772m 2:31.5
1727 begum USA - USA 2,769m 2:31.6
1728 Grant Lippard 44 USA 2,767m 2:31.7
1728 jessica henderson 55 USA 2,767m 2:31.7
1730 Ivonne K. 46 GER 2,764m 2:31.9
1730 Yurie Ten 24 USA 2,764m 2:31.9
1732 Bruce D. Griffin 60 USA 2,763m 2:32.0
1732 Todd Kamrud 53 USA 2,763m 2:32.0
1734 Jae L 42 USA 2,761m 2:32.1
1735 Andreas Horst 45 GER 2,758m 2:32.2
1736 Mary Ellen Palko 59 USA 2,757m 2:32.3
1737 Mick O'Grady 50 AUS 2,756m 2:32.3
1737 Antonio Diaz Olmedo 37 ESP 2,756m 2:32.3
1737 Gabriel Devenyi 39 CAN 2,756m 2:32.3
1740 Thomas Scotton 67 USA 2,755m 2:32.4
1740 Don Sykes 75 USA 2,755m 2:32.4
1742 Steve Caputo 61 USA 2,754m 2:32.5
1743 Giuseppe Di Gregorio 53 ITA 2,753m 2:32.5
1744 Ally Henderson 26 USA 2,751m 2:32.6
1745 Anna Beard 47 GBR 2,750m 2:32.7
1746 Ella Davidson 22 CAN 2,749m 2:32.7
1746 Jim Martin 52 USA 2,749m 2:32.7
1748 Michael Boerner 46 USA 2,747m 2:32.8
1748 Svitlana Samko 37 UKR 2,747m 2:32.8
1748 David Ferguson 63 USA 2,747m 2:32.8