Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Rebecca Moen	46		USA		2,815	2:29.2
1702	Valeska Peroso	37		BRA		2,814	2:29.2
1702	Grace Harvey	29		USA		2,814	2:29.2
1704	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:29.3
1705	Lyndsey Ackman	36		USA		2,810	2:29.4
1705	Scott Packard	50	MA	USA		2,810	2:29.4
1707	Naomi Langgaard	44		FRO		2,809	2:29.5
1708	Sarah Miller	43		USA		2,808	2:29.5
1709	Reginald Ball	46		USA		2,807	2:29.6
1710	Revak Tyagi	42	Gilroy, CA	USA		2,806	2:29.6
1711	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:29.8
1712	Chris Mann	52		USA		2,801	2:29.9
1713	Heather Hipp	48		USA		2,797	2:30.1
1714	Colin Harris	51		USA		2,793	2:30.3
1715	Toniann Churches	34		USA		2,792	2:30.4
1715	MaryBeth Luce	50		USA		2,792	2:30.4
1717	Lee Magnusson	44		USA		2,788	2:30.6
1718	Mike Chernysh	41	Pittsburgh, PA	USA		2,786	2:30.7
1719	Andre Hayes	65	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:30.8
1720	wuram LEE	38		KOR		2,784	2:30.8
1721	Jason Ridgeway	51		USA		2,781	2:31.0
1721	Nima Amini	40		ITA		2,781	2:31.0
1723	Melissa Ange	45	NC	USA		2,779	2:31.1
1723	Edgar Morales	38	New Orleans, LA	USA		2,779	2:31.1
1725	Tracy Bodine	67		USA		2,777	2:31.2
1726	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,775	2:31.3
1726	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:31.3
1728	Chris Ashcraft	41	Pensacola, FL	USA		2,772	2:31.5
1729	begum USA	-		USA		2,769	2:31.6
1730	Grant Lippard	44		USA		2,767	2:31.7
1730	jessica henderson	55		USA		2,767	2:31.7
1732	Ivonne Kludt	46		GER		2,764	2:31.9
1732	Yurie Ten	24		USA		2,764	2:31.9
1734	Bruce D. Griffin	60	Hunt Valley, MD	USA		2,763	2:32.0
1734	Todd Kamrud	53		USA		2,763	2:32.0
1736	Jae L	42		USA		2,761	2:32.1
1737	Andreas Horst	45		GER		2,758	2:32.2
1738	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1739	Mick O'Grady	50		AUS		2,756	2:32.3
1739	Antonio Diaz Olmedo	37		ESP		2,756	2:32.3
1739	Gabriel Devenyi	39		CAN		2,756	2:32.3
1742	Thomas Scotton	67	Middletown, CT	USA		2,755	2:32.4
1742	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,755	2:32.4
1744	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:32.5
1745	Giuseppe Di Gregorio	53		ITA		2,753	2:32.5
1746	Ally Henderson	26		USA		2,751	2:32.6
1747	Anna Beard	47		GBR		2,750	2:32.7
1748	Ella D	22		CAN		2,749	2:32.7
1748	Jim Martin	52	Dodge Center, MN	USA		2,749	2:32.7
1750	Michael Boerner	46		USA		2,747	2:32.8