Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Grace Harvey	29		USA		2,814m	2:29.2
1702	Ken Martinez	70		USA		2,813m	2:29.3
1703	Lyndsey Ackman	36		USA		2,810m	2:29.4
1703	Scott Packard	50	MA	USA		2,810m	2:29.4
1705	Naomi Langgaard	44		FRO		2,809m	2:29.5
1706	Sarah Miller	43		USA		2,808m	2:29.5
1707	Reginald Ball	46		USA		2,807m	2:29.6
1708	Revak Tyagi	42	Gilroy, CA	USA		2,806m	2:29.6
1709	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:29.8
1710	Chris Mann	52		USA		2,801m	2:29.9
1711	Heather Hipp	48		USA		2,797m	2:30.1
1712	Colin Harris	51		USA		2,793m	2:30.3
1713	Toniann Churches	34		USA		2,792m	2:30.4
1713	MaryBeth Luce	50		USA		2,792m	2:30.4
1715	Lee Magnusson	44		USA		2,788m	2:30.6
1716	Mike Chernysh	41	Pittsburgh, PA	USA		2,786m	2:30.7
1717	Andre Hayes	65	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,785m	2:30.8
1718	wuram LEE	38		KOR		2,784m	2:30.8
1719	Jason Ridgeway	51		USA		2,781m	2:31.0
1719	Nima Amini	40		ITA		2,781m	2:31.0
1721	Melissa Ange	45	NC	USA		2,779m	2:31.1
1721	Edgar Morales	38	New Orleans, LA	USA		2,779m	2:31.1
1723	Tracy Bodine	67		USA		2,777m	2:31.2
1724	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,775m	2:31.3
1724	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,775m	2:31.3
1726	Chris Ashcraft	41	Pensacola, FL	USA		2,772m	2:31.5
1727	begum USA	-		USA		2,769m	2:31.6
1728	Grant Lippard	44		USA		2,767m	2:31.7
1728	jessica henderson	55		USA		2,767m	2:31.7
1730	Ivonne K.	46		GER		2,764m	2:31.9
1730	Yurie Ten	24		USA		2,764m	2:31.9
1732	Bruce D. Griffin	60	Hunt Valley, MD	USA		2,763m	2:32.0
1732	Todd Kamrud	53		USA		2,763m	2:32.0
1734	Jae L	42		USA		2,761m	2:32.1
1735	Andreas Horst	45		GER		2,758m	2:32.2
1736	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,757m	2:32.3
1737	Mick O'Grady	50		AUS		2,756m	2:32.3
1737	Antonio Diaz Olmedo	37		ESP		2,756m	2:32.3
1737	Gabriel Devenyi	39		CAN		2,756m	2:32.3
1740	Thomas Scotton	67	Middletown, CT	USA		2,755m	2:32.4
1740	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,755m	2:32.4
1742	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:32.5
1743	Giuseppe Di Gregorio	53		ITA		2,753m	2:32.5
1744	Ally Henderson	26		USA		2,751m	2:32.6
1745	Anna Beard	47		GBR		2,750m	2:32.7
1746	Ella Davidson	22		CAN		2,749m	2:32.7
1746	Jim Martin	52	Dodge Center, MN	USA		2,749m	2:32.7
1748	Michael Boerner	46		USA		2,747m	2:32.8
1748	Svitlana Samko	37		UKR		2,747m	2:32.8
1748	David Ferguson	63	WI	USA		2,747m	2:32.8