Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,450m	1:34.3
2	Pavel Fofonka	35		CZE		4,348m	1:36.5
3	Piotr Łojszczyk	51		POL		4,327m	1:37.0
4	Sebastian Kosiorek	41		POL		4,295m	1:37.7
5	Justin Campbell	44		USA	GARAGEATHLETE	4,291m	1:37.8
6	Ehsan Dana	42	WA	USA		4,265m	1:38.4
7	Alex Smith	56		GER		4,261m	1:38.5
8	Mark Caraway	38		USA		4,237m	1:39.1
9	Richard Bartley	47	Belfast	GBR		4,232m	1:39.2
10	Cameron Knowles	42		USA		4,210m	1:39.7
11	Maxime Brasseur	31		FRA		4,205m	1:39.8
12	Neil Ready	47		GBR		4,133m	1:41.6
13	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	4,123m	1:41.8
14	Thoralf Peters	56	Schwielowsee	GER		4,122m	1:41.8
15	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,115m	1:42.0
16	Phil Craze	49	Berwick	GBR	Team Aegon	4,111m	1:42.1
17	Robert James	39		GBR		4,110m	1:42.1
18	James MacLellan	50		GBR		4,100m	1:42.4
19	John Ciccarelli	37		GBR		4,098m	1:42.4
20	Tamás Polónyi	43		HUN		4,090m	1:42.6
21	David Smith	39		AUS		4,066m	1:43.2
22	Hamish Marsden	39		GBR		4,061m	1:43.4
23	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,051m	1:43.6
24	Nic Huiskes	43	Amsterdam	NED		4,044m	1:43.8
25	Ryan Romich	33		USA		4,035m	1:44.0
26	Martin Polášek	50		CZE		4,029m	1:44.2
27	Travis Kriplean	41	Portland, OR	USA		4,028m	1:44.2
28	Paweł Karwowski	31		POL		4,013m	1:44.6
29	Doug Whitehead	40	Roland, MB	CAN		4,011m	1:44.7
30	Charles Harris	49	Dorchester	GBR		4,010m	1:44.7
30	Derek Toews	28		CAN		4,010m	1:44.7
32	David Ross	60	North Vancouver, BC	CAN		4,009m	1:44.7
33	Mark Livingstone	50	Sydney, NSW	AUS		4,007m	1:44.8
34	Kevin Valent	44	Jacksonville, FL	USA		4,005m	1:44.8
35	Daniel Levis	-	Shanghai	CHN		4,001m	1:44.9
36	Alexandru Turkonje	34		GER		3,999m	1:45.0
37	Jarrad Hoeata	41		NZL		3,998m	1:45.0
38	Tim Lawrie	42		GBR		3,994m	1:45.1
39	Aaron Robinson	41		USA		3,989m	1:45.2
40	Parker Mundt	30		USA		3,987m	1:45.3
41	Franck Schaller	38		SIN		3,983m	1:45.4
42	Modest Guerola	43		ESP		3,982m	1:45.4
43	Ben Hussey	32		NZL		3,981m	1:45.5
44	Rob Mazzarella	49	Virginia Beach	USA		3,977m	1:45.6
44	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,977m	1:45.6
46	Colin King	33		USA		3,973m	1:45.7
47	Nat Miller	41		USA		3,968m	1:45.8
47	Mathieu Taillon	35		CAN		3,968m	1:45.8
49	James Hart	54	Trowbridge, Wiltshire	GBR		3,967m	1:45.8
50	Pier-Olivier Tanguay	31		CAN		3,964m	1:45.9