Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Anton Rabien | 50 | CAN | 3,672m | 1:54.3 | ||
| 302 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 3,671m | 1:54.4 |
| 302 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,671m | 1:54.4 |
| 304 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,670m | 1:54.4 | |
| 304 | Arnaud Colombani | 46 | FRA | 3,670m | 1:54.4 | ||
| 304 | J-H Thibault | 36 | CAN | 3,670m | 1:54.4 | ||
| 307 | Steve Hammel | 73 | Lakeside, CA | USA | 3,669m | 1:54.4 | |
| 308 | Iago Mariño | 43 | ESP | 3,668m | 1:54.5 | ||
| 309 | Jurij Lovše | 51 | Maribor | SLO | 3,667m | 1:54.5 | |
| 309 | Andrea Marzio | 51 | ITA | 3,667m | 1:54.5 | ||
| 309 | Alexander Snow | 20 | GBR | 3,667m | 1:54.5 | ||
| 309 | Daniel Tingley | 31 | USA | 3,667m | 1:54.5 | ||
| 313 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,666m | 1:54.5 |
| 314 | Michael Compton | 39 | SW VA | USA | 3,665m | 1:54.5 | |
| 315 | Matthew Roulo | 37 | USA | 3,664m | 1:54.6 | ||
| 316 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,663m | 1:54.6 |
| 316 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,663m | 1:54.6 | |
| 318 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,662m | 1:54.6 | |
| 318 | Andy Heyes | 44 | Rotherham | GBR | 3,662m | 1:54.6 | |
| 318 | Phillip Hofmann | 33 | ND | USA | 3,662m | 1:54.6 | |
| 321 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 3,661m | 1:54.7 |
| 321 | Alberto Rigato | 38 | ITA | 3,661m | 1:54.7 | ||
| 323 | Glenn Hunnam | 51 | GBR | 3,659m | 1:54.7 | ||
| 323 | Andreas Römer | 36 | GER | 3,659m | 1:54.7 | ||
| 325 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,658m | 1:54.8 |
| 326 | Simon Thomas | 53 | Cheltenham | GBR | 3,657m | 1:54.8 | |
| 326 | Andy Brockmann | 57 | AL | USA | 3,657m | 1:54.8 | |
| 328 | Travis Dawsey | 35 | USA | 3,656m | 1:54.8 | ||
| 329 | Sergei Sukharev | 46 | FIN | 3,654m | 1:54.9 | ||
| 329 | Job Visser | 60 | Utrecht | NED | 3,654m | 1:54.9 | |
| 331 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,653m | 1:54.9 |
| 331 | Jeremy Whitcher | 54 | USA | 3,653m | 1:54.9 | ||
| 333 | Frédéric Faubert | 44 | FRA | 3,652m | 1:55.0 | ||
| 334 | Erich Holdeer | 43 | SUI | 3,651m | 1:55.0 | ||
| 335 | Pourik C | 49 | USA | 3,649m | 1:55.1 | ||
| 335 | Marco Trevino | 52 | USA | 3,649m | 1:55.1 | ||
| 337 | James Byrne | 35 | GBR | 3,648m | 1:55.1 | ||
| 337 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,648m | 1:55.1 |
| 339 | Yoann Pisu | 40 | SUI | 3,647m | 1:55.1 | ||
| 339 | Brady Dougan | 65 | USA | 3,647m | 1:55.1 | ||
| 339 | Richard Schultz | 34 | USA | 3,647m | 1:55.1 | ||
| 342 | Jamie Mooney | 48 | AUS | 3,646m | 1:55.1 | ||
| 342 | Micaiah Hanke | 28 | CAN | 3,646m | 1:55.1 | ||
| 342 | Stephen Hoare | 51 | Hampton | GBR | 3,646m | 1:55.1 | |
| 345 | Gilles Louppe | 37 | BEL | 3,644m | 1:55.2 | ||
| 346 | Edmund Liang | 44 | RMV, CA | USA | 3,643m | 1:55.2 | |
| 347 | Roberto L | 43 | ITA | 3,641m | 1:55.3 | ||
| 348 | Andrew Kersten | 43 | Asheville | USA | 3,640m | 1:55.3 | |
| 348 | Michael Strahl | 43 | USA | 3,640m | 1:55.3 | ||
| 350 | Keith Jones | 48 | Dallas, TX | USA | 3,638m | 1:55.4 |