Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
301 Billy Biltong 62 GBR 3,671m 1:54.4
301 Joseph Henderson 61 USA 3,671m 1:54.4
303 Dan Molony 47 USA 3,670m 1:54.4
303 Arnaud Colombani 46 FRA 3,670m 1:54.4
303 J-H Thibault 36 CAN 3,670m 1:54.4
306 Steve Hammel 73 USA 3,669m 1:54.4
307 Iago Mariño 43 ESP 3,668m 1:54.5
308 Jurij Lovše 51 SLO 3,667m 1:54.5
308 Andrea Marzio 51 ITA 3,667m 1:54.5
308 Alexander Snow 20 GBR 3,667m 1:54.5
308 Daniel Tingley 31 USA 3,667m 1:54.5
312 Jon Burch-Hyson 62 GBR 3,666m 1:54.5
313 Michael Compton 39 USA 3,665m 1:54.5
314 Matthew Roulo 37 USA 3,664m 1:54.6
315 John Faithful 61 AUS 3,663m 1:54.6
315 David Robinson 69 GBR 3,663m 1:54.6
317 Wayne Gidney 52 GBR 3,662m 1:54.6
317 Andy Heyes 44 GBR 3,662m 1:54.6
317 Phillip Hofmann 33 USA 3,662m 1:54.6
320 Andreas Osberghaus 39 GER 3,661m 1:54.7
320 Alberto Rigato 38 ITA 3,661m 1:54.7
322 Glenn Hunnam 51 GBR 3,659m 1:54.7
322 Andreas Römer 36 GER 3,659m 1:54.7
324 Michael Bowerman 69 GBR 3,658m 1:54.8
325 Simon Thomas 53 GBR 3,657m 1:54.8
325 Andy Brockmann 57 USA 3,657m 1:54.8
327 Travis Dawsey 35 USA 3,656m 1:54.8
328 Sergei Sukharev 46 FIN 3,654m 1:54.9
328 Job Visser 60 NED 3,654m 1:54.9
330 Ketil Albertsen 68 NOR 3,653m 1:54.9
330 Jeremy Whitcher 54 USA 3,653m 1:54.9
332 Frédéric Faubert 44 FRA 3,652m 1:55.0
333 Erich Holdeer 43 SUI 3,651m 1:55.0
334 Pourik C 49 USA 3,649m 1:55.1
334 Marco Trevino 52 USA 3,649m 1:55.1
336 James Byrne 35 GBR 3,648m 1:55.1
336 John Hoskins 60 USA 3,648m 1:55.1
338 Yoann Pisu 40 SUI 3,647m 1:55.1
338 Brady Dougan 65 USA 3,647m 1:55.1
338 Richard Schultz 34 USA 3,647m 1:55.1
341 Jamie Mooney 48 AUS 3,646m 1:55.1
341 Micaiah Hanke 28 CAN 3,646m 1:55.1
341 Stephen Hoare 51 GBR 3,646m 1:55.1
344 Gilles Louppe 37 BEL 3,644m 1:55.2
345 Edmund Liang 44 USA 3,643m 1:55.2
346 Andrew Kersten 43 USA 3,640m 1:55.3
346 Michael Strahl 43 USA 3,640m 1:55.3
348 Keith Jones 48 USA 3,638m 1:55.4
348 philipp berger 32 AUT 3,638m 1:55.4
348 Andy Fry 49 GBR 3,638m 1:55.4