Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
150 Eric Stevens 37 USA 3,809m 1:50.2
150 Graham Widmer 38 USA 3,809m 1:50.2
153 Jayber Crow 35 USA 3,808m 1:50.2
154 Brian Kennedy 39 NED 3,807m 1:50.3
154 Dylan James 25 USA 3,807m 1:50.3
156 Cale Foley 30 CAN 3,804m 1:50.4
157 John Coats 47 GBR 3,803m 1:50.4
158 Pietro Stranieri 52 ITA 3,802m 1:50.4
159 michael midgley 45 AUS 3,800m 1:50.5
159 Greg Duca 39 USA 3,800m 1:50.5
159 Ryan Martino 46 USA 3,800m 1:50.5
162 Christoph Schramm 34 GER 3,798m 1:50.5
162 Gregg Shapiro 58 USA 3,798m 1:50.5
164 Thomas Pickl 45 AUT 3,797m 1:50.6
164 John Vivirski 33 USA 3,797m 1:50.6
166 Peter Larsen 38 SWE 3,796m 1:50.6
167 Carl Runde 56 AUS 3,795m 1:50.6
168 Rubén Barrasa 38 ESP 3,792m 1:50.7
169 Robert Rösgen 38 GER 3,789m 1:50.8
169 Guy Skinner 31 GBR 3,789m 1:50.8
169 Maurizio Meliconi 30 ITA 3,789m 1:50.8
172 Vincent Casali 43 FRA 3,787m 1:50.9
173 Matt Josse 40 FRA 3,786m 1:50.9
173 Ken Eller 47 USA 3,786m 1:50.9
175 Denis Soares Franco 49 BRA 3,785m 1:50.9
175 William Morrell 56 USA 3,785m 1:50.9
177 Luke Rodriguez 32 USA 3,783m 1:51.0
178 Darren Bowling 46 USA 3,779m 1:51.1
179 Jarrett Pierce 42 USA 3,778m 1:51.1
180 Eric Whobrey - USA 3,774m 1:51.2
181 Jon Fletcher 45 USA 3,771m 1:51.3
181 Justin Blott 34 USA 3,771m 1:51.3
183 Frank Nordentoft 36 DEN 3,770m 1:51.4
183 Adam Hart 24 GBR 3,770m 1:51.4
183 Josh Anderson 42 USA 3,770m 1:51.4
186 Tomislav Bilić 48 CRO 3,769m 1:51.4
187 Pim de Vries 59 NED 3,768m 1:51.4
188 Russell Aaron 38 USA 3,766m 1:51.5
189 Joe Will 35 FRA 3,765m 1:51.5
189 Mark Moore 47 GBR 3,765m 1:51.5
191 Philippe Sainseaux 35 FRA 3,762m 1:51.6
192 René Simon 43 GER 3,760m 1:51.7
192 Ciaran Cunningham 30 IRL 3,760m 1:51.7
192 Bob Bobski 52 BIZ 3,760m 1:51.7
195 Alex Chaux 55 USA 3,759m 1:51.7
196 Jason Woodward 48 AUS 3,758m 1:51.7
197 Ben Nadenic 54 AUS 3,757m 1:51.7
197 Paul Duff 40 GBR 3,757m 1:51.7
199 Maxime CHASSANG 35 FRA 3,756m 1:51.8
200 Goran Špoljarić 59 CRO 3,754m 1:51.8