Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sean Beckett | 54 | Greater London | GBR | 3,809m | 1:50.2 | |
| 151 | Eric Stevens | 37 | Minneapolis, MN | USA | GARAGEATHLETE | 3,809m | 1:50.2 |
| 151 | Graham Widmer | 38 | Bloomington, MN | USA | 3,809m | 1:50.2 | |
| 154 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,808m | 1:50.2 | |
| 155 | Brian Kennedy | 39 | NED | 3,807m | 1:50.3 | ||
| 155 | Dylan James | 25 | USA | 3,807m | 1:50.3 | ||
| 157 | Cale Foley | 30 | CAN | 3,804m | 1:50.4 | ||
| 158 | John Coats | 47 | GBR | 3,803m | 1:50.4 | ||
| 159 | Pietro Stranieri | 52 | ITA | 3,802m | 1:50.4 | ||
| 160 | michael midgley | 45 | AUS | 3,800m | 1:50.5 | ||
| 160 | Greg Duca | 39 | NJ | USA | 3,800m | 1:50.5 | |
| 160 | Ryan Martino | 46 | CO | USA | 3,800m | 1:50.5 | |
| 163 | Christoph Schramm | 34 | GER | 3,798m | 1:50.5 | ||
| 163 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 3,798m | 1:50.5 | |
| 165 | Thomas Pickl | 45 | Baden | AUT | 3,797m | 1:50.6 | |
| 165 | John Vivirski | 33 | USA | 3,797m | 1:50.6 | ||
| 167 | Peter Larsen | 38 | SWE | 3,796m | 1:50.6 | ||
| 168 | Carl Runde | 56 | Sydney, NSW | AUS | 3,795m | 1:50.6 | |
| 169 | Rubén Barrasa | 38 | ESP | 3,792m | 1:50.7 | ||
| 170 | Robert Rösgen | 38 | GER | 3,789m | 1:50.8 | ||
| 170 | Guy Skinner | 31 | GBR | 3,789m | 1:50.8 | ||
| 170 | Maurizio Meliconi | 30 | ITA | 3,789m | 1:50.8 | ||
| 173 | Vincent Casali | 43 | FRA | 3,787m | 1:50.9 | ||
| 174 | Matt Josse | 40 | FRA | 3,786m | 1:50.9 | ||
| 174 | Ken Eller | 47 | USA | 3,786m | 1:50.9 | ||
| 176 | Denis Soares Franco | 49 | BRA | 3,785m | 1:50.9 | ||
| 176 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 3,785m | 1:50.9 |
| 178 | Luke Rodriguez | 32 | Portland, OR | USA | 3,783m | 1:51.0 | |
| 179 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,779m | 1:51.1 |
| 180 | Jarrett Pierce | 42 | USA | 3,778m | 1:51.1 | ||
| 181 | Eric Whobrey | - | Chicago, IL | USA | 3,774m | 1:51.2 | |
| 182 | Jon Fletcher | 45 | USA | 3,771m | 1:51.3 | ||
| 182 | Justin Blott | 34 | USA | U.S. Air Force | 3,771m | 1:51.3 | |
| 184 | Frank Nordentoft | 36 | DEN | 3,770m | 1:51.4 | ||
| 184 | Adam Hart | 24 | GBR | 3,770m | 1:51.4 | ||
| 184 | Josh Anderson | 42 | WA | USA | 3,770m | 1:51.4 | |
| 187 | Tomislav Bilić | 48 | CRO | 3,769m | 1:51.4 | ||
| 188 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,768m | 1:51.4 |
| 189 | Russell Aaron | 38 | USA | 3,766m | 1:51.5 | ||
| 190 | Joe Will | 35 | FRA | 3,765m | 1:51.5 | ||
| 190 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 3,765m | 1:51.5 |
| 192 | Philippe Sainseaux | 35 | FRA | 3,762m | 1:51.6 | ||
| 193 | René Simon | 43 | GER | 3,760m | 1:51.7 | ||
| 193 | Ciaran Cunningham | 30 | IRL | 3,760m | 1:51.7 | ||
| 193 | Bob Bobski | 52 | BIZ | 3,760m | 1:51.7 | ||
| 196 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,759m | 1:51.7 |
| 197 | Jason Woodward | 48 | AUS | 3,758m | 1:51.7 | ||
| 198 | Ben Nadenic | 54 | AUS | 3,757m | 1:51.7 | ||
| 198 | Paul Duff | 40 | GBR | 3,757m | 1:51.7 | ||
| 200 | Maxime CHASSANG | 35 | FRA | 3,756m | 1:51.8 |