Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
250 Markus Jahn 59 GER 3,707m 1:53.2
252 Lucie Blanc 26 FRA 3,706m 1:53.3
252 Hannah Reuter 35 GER 3,706m 1:53.3
254 Edgar Weidema 37 SUI 3,702m 1:53.4
254 Francis Roussel 57 FRA 3,702m 1:53.4
254 Matthew Siemsen 35 USA 3,702m 1:53.4
257 Tex Vertongen 53 USA 3,701m 1:53.4
257 Craig Stewart 30 GBR 3,701m 1:53.4
257 Dirk Imkamp 69 NED 3,701m 1:53.4
257 Nathan Perrell 34 GBR 3,701m 1:53.4
261 Collin Flannery 25 USA 3,700m 1:53.5
262 Roger Morris 58 GBR 3,699m 1:53.5
263 Damian Bailey 49 GBR 3,698m 1:53.5
264 Thomas Schaefer 59 CAN 3,697m 1:53.6
265 Mindaugas Talačka 25 LTU 3,696m 1:53.6
265 Rhys Andersen 17 USA 3,696m 1:53.6
265 Tom Tischer 50 USA 3,696m 1:53.6
268 Andrew Aikins 41 USA 3,695m 1:53.6
268 Kyle Lucovsky 35 USA 3,695m 1:53.6
268 Matt Threadgold 34 GBR 3,695m 1:53.6
271 Dave Woodmore 57 AUS 3,694m 1:53.6
271 Nico Hulsman 59 NED 3,694m 1:53.6
271 Christoph Pickl 50 AUT 3,694m 1:53.6
271 Brian Abrams 51 USA 3,694m 1:53.6
275 Craig Steed 48 GBR 3,693m 1:53.7
275 Trevor Park 46 CAN 3,693m 1:53.7
275 Sylvain Aujouannet 41 FRA 3,693m 1:53.7
278 Jay Keith 58 USA 3,692m 1:53.7
279 Alex Evenson 46 USA 3,691m 1:53.7
280 Antoine ZENONE 49 FRA 3,688m 1:53.8
281 Jon Danaher 32 AUS 3,687m 1:53.9
282 Steve Winiecki 57 USA 3,686m 1:53.9
283 Danny Catano 41 USA 3,685m 1:53.9
283 Paul Verity 62 GBR 3,685m 1:53.9
283 John Garman 61 USA 3,685m 1:53.9
286 Ralph Roche 54 NED 3,684m 1:54.0
287 Brian Rapavy 61 USA 3,681m 1:54.0
288 Nicolas Rousseau 32 FRA 3,680m 1:54.1
289 Joseph Overocker 48 USA 3,679m 1:54.1
290 Paul Beilby 57 GBR 3,678m 1:54.1
291 Gordon Ewart 53 AUS 3,677m 1:54.2
291 Steve Hickling 49 GBR 3,677m 1:54.2
291 Andrew Dixon 40 USA 3,677m 1:54.2
294 Willem Dalton 27 AUS 3,676m 1:54.2
294 Aron Wisniewski 31 POL 3,676m 1:54.2
296 Joel Pritchard 47 AUS 3,675m 1:54.2
296 Michael Berty 51 USA 3,675m 1:54.2
296 Simon Peletz 26 GER 3,675m 1:54.2
299 Dante Volpe 46 USA 3,673m 1:54.3
300 Jim Hollingsworth 65 USA 3,672m 1:54.3