Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lucie Blanc | 26 | FRA | 3,706m | 1:53.3 | ||
| 251 | Hannah Reuter | 35 | GER | 3,706m | 1:53.3 | ||
| 253 | Edgar Weidema | 37 | SUI | 3,702m | 1:53.4 | ||
| 253 | Francis Roussel | 57 | FRA | 3,702m | 1:53.4 | ||
| 253 | Matthew Siemsen | 35 | USA | 3,702m | 1:53.4 | ||
| 256 | Tex Vertongen | 53 | USA | 3,701m | 1:53.4 | ||
| 256 | Craig Stewart | 30 | GBR | 3,701m | 1:53.4 | ||
| 256 | Dirk Imkamp | 69 | NED | 3,701m | 1:53.4 | ||
| 256 | Nathan Perrell | 34 | GBR | 3,701m | 1:53.4 | ||
| 260 | Collin Flannery | 25 | USA | 3,700m | 1:53.5 | ||
| 261 | Roger Morris | 58 | Port Talbot | GBR | 3,699m | 1:53.5 | |
| 262 | Damian Bailey | 49 | GBR | 3,698m | 1:53.5 | ||
| 263 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,697m | 1:53.6 |
| 264 | Mindaugas Talačka | 25 | LTU | 3,696m | 1:53.6 | ||
| 264 | Rhys Andersen | 17 | Woodbury, NY | USA | 3,696m | 1:53.6 | |
| 264 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,696m | 1:53.6 |
| 267 | Andrew Aikins | 41 | USA | 3,695m | 1:53.6 | ||
| 267 | Kyle Lucovsky | 35 | USA | 3,695m | 1:53.6 | ||
| 267 | Matt Threadgold | 34 | GBR | 3,695m | 1:53.6 | ||
| 270 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 3,694m | 1:53.6 | |
| 270 | Nico Hulsman | 59 | Velserbroek | NED | 3,694m | 1:53.6 | |
| 270 | Christoph Pickl | 50 | Weinitzen | AUT | 3,694m | 1:53.6 | |
| 270 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,694m | 1:53.6 |
| 274 | Craig Steed | 48 | GBR | 3,693m | 1:53.7 | ||
| 274 | Trevor Park | 46 | CAN | 3,693m | 1:53.7 | ||
| 274 | Sylvain Aujouannet | 41 | FRA | 3,693m | 1:53.7 | ||
| 277 | Jay Keith | 58 | Fairport, NY | USA | 3,692m | 1:53.7 | |
| 278 | Alex Evenson | 46 | St. Paul, MN | USA | 3,691m | 1:53.7 | |
| 279 | Antoine ZENONE | 49 | FRA | 3,688m | 1:53.8 | ||
| 280 | Jon Danaher | 32 | AUS | 3,687m | 1:53.9 | ||
| 281 | Steve Winiecki | 57 | USA | 3,686m | 1:53.9 | ||
| 282 | Danny Catano | 41 | USA | 3,685m | 1:53.9 | ||
| 282 | Paul Verity | 62 | Leeds | GBR | 3,685m | 1:53.9 | |
| 282 | John Garman | 61 | Carmel, IN | USA | 3,685m | 1:53.9 | |
| 285 | Ralph Roche | 54 | NED | 3,684m | 1:54.0 | ||
| 286 | Brian Rapavy | 61 | USA | 3,681m | 1:54.0 | ||
| 287 | Nicolas Rousseau | 32 | FRA | 3,680m | 1:54.1 | ||
| 288 | Joseph Overocker | 48 | NC | USA | 3,679m | 1:54.1 | |
| 289 | Paul Beilby | 57 | GBR | 3,678m | 1:54.1 | ||
| 290 | Gordon Ewart | 53 | AUS | 3,677m | 1:54.2 | ||
| 290 | Steve Hickling | 49 | GBR | 3,677m | 1:54.2 | ||
| 290 | Andrew Dixon | 40 | USA | 3,677m | 1:54.2 | ||
| 293 | Willem Dalton | 27 | AUS | 3,676m | 1:54.2 | ||
| 293 | Aron Wisniewski | 31 | Wejherowo | POL | 3,676m | 1:54.2 | |
| 295 | Joel Pritchard | 47 | AUS | 3,675m | 1:54.2 | ||
| 295 | Michael Berty | 51 | USA | 3,675m | 1:54.2 | ||
| 295 | Simon Peletz | 26 | GER | 3,675m | 1:54.2 | ||
| 298 | Dante Volpe | 46 | Collegeville, PA | USA | 3,673m | 1:54.3 | |
| 299 | Jim Hollingsworth | 65 | NC | USA | 3,672m | 1:54.3 | |
| 299 | Anton Rabien | 50 | CAN | 3,672m | 1:54.3 |