Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Goran Špoljarić | 59 | Gospić | CRO | 3,754m | 1:51.8 | |
| 201 | Tim Commerford | 60 | Dothan, AL | USA | 3,754m | 1:51.8 | |
| 203 | Pal Duncsak | 39 | HUN | 3,753m | 1:51.9 | ||
| 204 | Nick Holovnia | 36 | USA | 3,751m | 1:51.9 | ||
| 204 | Andrew Cashion | 38 | USA | 3,751m | 1:51.9 | ||
| 206 | Sam Shepherd | 42 | NSW | AUS | 3,748m | 1:52.0 | |
| 206 | Ray Fredette | 45 | USA | 3,748m | 1:52.0 | ||
| 206 | Phil Elks | 42 | Milton Keynes | GBR | 3,748m | 1:52.0 | |
| 209 | Kim Valsøe | 38 | DEN | 3,746m | 1:52.1 | ||
| 210 | Bo Laybourn | 52 | Copenhagen | DEN | 3,745m | 1:52.1 | |
| 211 | Alexandr Nezhid | 30 | UKR | 3,741m | 1:52.2 | ||
| 211 | Travis Ensign | 45 | Waller, TX | USA | 3,741m | 1:52.2 | |
| 213 | Geraint Evans | 64 | Dursley | GBR | 3,736m | 1:52.4 | |
| 213 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 3,736m | 1:52.4 | |
| 215 | Søren Bernburg | 53 | DEN | 3,735m | 1:52.4 | ||
| 216 | Bobby Reith | 39 | USA | 3,734m | 1:52.4 | ||
| 217 | Leo Moritz | 24 | BRA | 3,733m | 1:52.5 | ||
| 217 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 3,733m | 1:52.5 |
| 219 | Kristian Sørensen | 35 | DEN | 3,732m | 1:52.5 | ||
| 220 | Paul Hanlon | 46 | GBR | 3,731m | 1:52.5 | ||
| 220 | Dean Cresswell | 44 | GBR | 3,731m | 1:52.5 | ||
| 220 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,731m | 1:52.5 |
| 223 | Dave Leadenham | 39 | Northcote, VIC | AUS | 3,729m | 1:52.6 | |
| 223 | Markus Rienecker | 47 | GER | 3,729m | 1:52.6 | ||
| 223 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 1:52.6 |
| 226 | Mikkel Mørk | 35 | DEN | 3,725m | 1:52.7 | ||
| 226 | Mathieu A | 40 | BZH | FRA | 3,725m | 1:52.7 | |
| 226 | Gustavo Parra | 49 | VEN | 3,725m | 1:52.7 | ||
| 229 | Ben Weber | 32 | USA | 3,724m | 1:52.7 | ||
| 229 | Jason Schumer | 40 | USA | 3,724m | 1:52.7 | ||
| 231 | Jason Anglim | 48 | IRL | 3,723m | 1:52.8 | ||
| 231 | Thomas Walther | 45 | GER | 3,723m | 1:52.8 | ||
| 233 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,721m | 1:52.8 |
| 234 | Robert Bakker | 60 | Badhoevedorp | NED | 3,719m | 1:52.9 | |
| 234 | Roberto Gutiérrez | 44 | ESP | 3,719m | 1:52.9 | ||
| 234 | Jonathan Bower | 43 | GBR | 3,719m | 1:52.9 | ||
| 237 | Jonas Wiberg | 56 | SWE | 3,718m | 1:52.9 | ||
| 238 | Massimo Guerra | 58 | ITA | 3,717m | 1:52.9 | ||
| 239 | Matt Ramsay | 31 | USA | 3,716m | 1:53.0 | ||
| 239 | Andrew Bagley | 53 | USA | 3,716m | 1:53.0 | ||
| 241 | Scott Bank | 55 | USA | 3,714m | 1:53.0 | ||
| 242 | Rob Henst | 35 | NED | 3,713m | 1:53.1 | ||
| 242 | Stefan Lohmüller | 46 | GER | 3,713m | 1:53.1 | ||
| 244 | David Bentzinger | 64 | USA | 3,712m | 1:53.1 | ||
| 244 | Shane Fox | 45 | AB | CAN | 3,712m | 1:53.1 | |
| 244 | Angel Gatell | 52 | GUAYNABO | PUR | 3,712m | 1:53.1 | |
| 247 | Matthias Pickl | 18 | AUT | 3,710m | 1:53.2 | ||
| 248 | Richard Eastwood | 51 | GBR | 3,709m | 1:53.2 | ||
| 249 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 3,708m | 1:53.2 | |
| 250 | Joseph Byrne | 42 | GBR | 3,707m | 1:53.2 |