Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	2,762m	1:26.8
2	Eric Mika	29		USA		2,666m	1:30.0
3	Matt Baker	34		AUS		2,626m	1:31.3
4	Danny Parker	39		GBR		2,577m	1:33.1
5	Nicholas Pryszlak	44	NJ	USA		2,576m	1:33.1
6	Maxime Brasseur	31		FRA		2,570m	1:33.3
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	2,563m	1:33.6
8	Grantly Clonan	58	QLD	AUS		2,558m	1:33.8
9	Franck Schaller	38		SIN		2,547m	1:34.2
10	Sebastijan Mašić	45	Gospic	CRO		2,543m	1:34.3
10	Cameron Knowles	42		USA		2,543m	1:34.3
12	Iain Arseneau	36		CAN		2,541m	1:34.4
13	Nathaniel Hitch	31		USA		2,539m	1:34.5
14	Josh Palmer	38		AUS		2,535m	1:34.6
15	Bérenger Lahouste	38	Dreux	FRA		2,527m	1:34.9
15	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	2,527m	1:34.9
17	Tom Steele	39		USA		2,522m	1:35.1
18	Justin Turner	38		USA		2,519m	1:35.2
19	Tim Mason	41	Nanaimo, BC	CAN		2,515m	1:35.4
20	Marcin Lewandowski	34		POL		2,506m	1:35.7
21	Tamás Polónyi	43		HUN		2,505m	1:35.8
22	Scott Campbell	39		CAN		2,502m	1:35.9
23	Twan Bakker	35		NED		2,501m	1:35.9
24	Dan Hnatiuk	37		CAN		2,500m	1:36.0
25	Frederik Biørn	29		DEN		2,497m	1:36.1
26	Сергей Павлий	47	Ставрополь	UNAFF		2,496m	1:36.1
27	Keith McConnaughay	35		USA		2,494m	1:36.2
28	Ben Dooley	34	Darwin, NT	AUS		2,493m	1:36.2
29	Jason Scurry	44	Auckland, QLD	NZL		2,491m	1:36.3
29	Phill RICKETTS	52		GBR		2,491m	1:36.3
31	Brian Harless	46		USA		2,488m	1:36.4
32	Ben Dowers	33		AUS		2,483m	1:36.6
33	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,481m	1:36.7
34	Joel Vree	31		USA		2,476m	1:36.9
35	Ray Fredette	45		USA		2,475m	1:36.9
35	German Rendo	55	Palma de Mallorca	ESP		2,475m	1:36.9
37	Jarrad Hoeata	41		NZL		2,467m	1:37.2
38	Mark Livingstone	50	Sydney, NSW	AUS		2,459m	1:37.6
39	Matthew Fadel	24		USA	Rampage, 2d MARDIV	2,458m	1:37.6
40	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,457m	1:37.6
40	James Hart	54	Trowbridge, Wiltshire	GBR		2,457m	1:37.6
42	Eric B	36		USA		2,456m	1:37.7
43	David Smith	39		AUS		2,454m	1:37.7
44	Richard Bartley	47	Belfast	GBR		2,453m	1:37.8
45	Jonny Linehan	33	UT	USA		2,448m	1:38.0
46	Kjetil Jakobsen	39		NOR		2,447m	1:38.0
47	Marco Schipper	56		BEL		2,441m	1:38.3
48	Andy Lewis	56	London	GBR		2,440m	1:38.3
49	Geoff Tracey	43	Dublin	IRL		2,439m	1:38.4
49	Will McMillian	29		USA		2,439m	1:38.4