Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 2,762m 1:26.8
2 Eric Mika 29 USA 2,666m 1:30.0
3 Matt Baker 34 AUS 2,626m 1:31.3
4 Danny Parker 39 GBR 2,577m 1:33.1
5 Nicholas Pryszlak 44 USA 2,576m 1:33.1
6 Maxime Brasseur 31 FRA 2,570m 1:33.3
7 Daniel Karlsson 40 SWE 2,563m 1:33.6
8 Grantly Clonan 58 AUS 2,558m 1:33.8
9 Franck Schaller 38 SIN 2,547m 1:34.2
10 Sebastijan Mašić 45 CRO 2,543m 1:34.3
10 Cameron Knowles 42 USA 2,543m 1:34.3
12 Iain Arseneau 36 CAN 2,541m 1:34.4
13 Nathaniel Hitch 31 USA 2,539m 1:34.5
14 Josh Palmer 38 AUS 2,535m 1:34.6
15 Bérenger Lahouste 38 FRA 2,527m 1:34.9
15 Troy Frerichs 48 USA 2,527m 1:34.9
17 Tom Steele 39 USA 2,522m 1:35.1
18 Justin Turner 38 USA 2,519m 1:35.2
19 Tim Mason 41 CAN 2,515m 1:35.4
20 Marcin Lewandowski 34 POL 2,506m 1:35.7
21 Tamás Polónyi 43 HUN 2,505m 1:35.8
22 Scott Campbell 39 CAN 2,502m 1:35.9
23 Twan Bakker 35 NED 2,501m 1:35.9
24 Dan Hnatiuk 37 CAN 2,500m 1:36.0
25 Frederik Biørn 29 DEN 2,497m 1:36.1
26 Сергей Павлий 47 UNAFF 2,496m 1:36.1
27 Keith McConnaughay 35 USA 2,494m 1:36.2
28 Ben Dooley 34 AUS 2,493m 1:36.2
29 Jason Scurry 44 NZL 2,491m 1:36.3
29 Phill RICKETTS 52 GBR 2,491m 1:36.3
31 Brian Harless 46 USA 2,488m 1:36.4
32 Ben Dowers 33 AUS 2,483m 1:36.6
33 Guido Geisler 30 GER 2,481m 1:36.7
34 Joel Vree 31 USA 2,476m 1:36.9
35 Ray Fredette 45 USA 2,475m 1:36.9
35 German Rendo 55 ESP 2,475m 1:36.9
37 Jarrad Hoeata 41 NZL 2,467m 1:37.2
38 Mark Livingstone 50 AUS 2,459m 1:37.6
39 Matthew Fadel 24 USA 2,458m 1:37.6
40 Brian Turner 55 CAN 2,457m 1:37.6
40 James Hart 54 GBR 2,457m 1:37.6
42 Eric B 36 USA 2,456m 1:37.7
43 David Smith 39 AUS 2,454m 1:37.7
44 Richard Bartley 47 GBR 2,453m 1:37.8
45 Jonny Linehan 33 USA 2,448m 1:38.0
46 Kjetil Jakobsen 39 NOR 2,447m 1:38.0
47 Marco Schipper 56 BEL 2,441m 1:38.3
48 Andy Lewis 56 GBR 2,440m 1:38.3
49 Geoff Tracey 43 IRL 2,439m 1:38.4
49 Will McMillian 29 USA 2,439m 1:38.4