Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Baker	34		AUS		2,626m	1:31.3
2	Grantly Clonan	58	QLD	AUS		2,558m	1:33.8
3	Sebastijan Mašić	45	Gospic	CRO		2,543m	1:34.3
4	Josh Palmer	38		AUS		2,535m	1:34.6
5	Frederik Biørn	29		DEN		2,497m	1:36.1
6	Ben Dooley	34	Darwin, NT	AUS		2,493m	1:36.2
7	Jason Scurry	44	Auckland, QLD	NZL		2,491m	1:36.3
8	Ben Dowers	33		AUS		2,483m	1:36.6
9	Jarrad Hoeata	41		NZL		2,467m	1:37.2
10	Mark Livingstone	50	Sydney, NSW	AUS		2,459m	1:37.6
11	David Smith	39		AUS		2,454m	1:37.7
12	Richard Bartley	47	Belfast	GBR		2,453m	1:37.8
13	Marco Schipper	56		BEL		2,441m	1:38.3
14	Tom Bonser	33		GBR		2,437m	1:38.4
15	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	2,431m	1:38.7
16	Thomas Skidmore	49	VIC	AUS		2,425m	1:38.9
17	Jason Thorpe	37	Nowra, NSW	AUS		2,386m	1:40.5
18	Franck VIDAL	50		FRA		2,383m	1:40.7
19	Ruaraidh Smeaton	-		SIN		2,374m	1:41.0
20	Fabrice Martin	47		FRA		2,371m	1:41.2
21	Cam Talbot	46		AUS		2,349m	1:42.1
22	Rob McIntosh	40		AUS		2,344m	1:42.3
23	Chris Langton	37	Brisbane , QLD	AUS		2,340m	1:42.5
24	Jurie Van Vuren	56	Hoedspruit	RSA		2,336m	1:42.7
25	Phil Poznanski	53		AUS		2,328m	1:43.0
26	Sandro D'Abril	41		ANG		2,325m	1:43.2
27	Marco Paz	36		ITA		2,322m	1:43.3
28	Dave Hill	57	London Met Police	GBR		2,321m	1:43.4
29	Mr DZiQ	42		POL		2,303m	1:44.2
30	Tim Hope Johnstone	39		AUS		2,292m	1:44.7
31	Julian Hine	55	Melbourne, VIC	AUS		2,290m	1:44.8
31	Jamie Mooney	48		AUS		2,290m	1:44.8
31	Marc Hall	52	Peterborough	GBR		2,290m	1:44.8
34	Peter Glassock	43		GBR		2,289m	1:44.8
34	Goran Špoljarić	59	Gospić	CRO		2,289m	1:44.8
36	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	2,287m	1:44.9
36	Alexey Klimin	48		USA		2,287m	1:44.9
38	John Bell	45		GBR		2,286m	1:44.9
39	Stephan Van duin	40		NED		2,282m	1:45.1
40	Shane Green	45		AUS		2,280m	1:45.2
41	Nick Kontizas	45		GRE		2,279m	1:45.3
42	Henning Wiehe	53	Frankfurt	GER		2,272m	1:45.6
43	Mark Savage	44		GBR		2,267m	1:45.8
44	Stephen Belding	37		GBR		2,264m	1:46.0
45	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,261m	1:46.1
46	Brad Watts	44		AUS		2,252m	1:46.5
47	Bart Wills	54		AUS		2,250m	1:46.6
47	Mark Thurstan	44		GBR		2,250m	1:46.6
49	Karl Novak	32		GBR		2,249m	1:46.7
50	Nils S	49		ISL		2,238m	1:47.2