Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 2,762m | 1:26.8 |
2 | Eric Mika | 29 | USA | 2,666m | 1:30.0 | ||
3 | Matt Baker | 34 | AUS | 2,626m | 1:31.3 | ||
4 | Danny Parker | 39 | GBR | 2,577m | 1:33.1 | ||
5 | Nicholas Pryszlak | 44 | NJ | USA | 2,576m | 1:33.1 | |
6 | Maxime Brasseur | 31 | FRA | 2,570m | 1:33.3 | ||
7 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 2,563m | 1:33.6 |
8 | Grantly Clonan | 58 | QLD | AUS | 2,558m | 1:33.8 | |
9 | Franck Schaller | 38 | SIN | 2,547m | 1:34.2 | ||
10 | Sebastijan Mašić | 45 | Gospic | CRO | 2,543m | 1:34.3 | |
10 | Cameron Knowles | 42 | USA | 2,543m | 1:34.3 | ||
12 | Iain Arseneau | 36 | CAN | 2,541m | 1:34.4 | ||
13 | Nathaniel Hitch | 31 | USA | 2,539m | 1:34.5 | ||
14 | Josh Palmer | 38 | AUS | 2,535m | 1:34.6 | ||
15 | Bérenger Lahouste | 38 | Dreux | FRA | 2,527m | 1:34.9 | |
15 | Troy Frerichs | 48 | Bloomington, IL | USA | The Delivery Room | 2,527m | 1:34.9 |
17 | Tom Steele | 39 | USA | 2,522m | 1:35.1 | ||
18 | Justin Turner | 38 | USA | 2,519m | 1:35.2 | ||
19 | Tim Mason | 41 | Nanaimo, BC | CAN | 2,515m | 1:35.4 | |
20 | Marcin Lewandowski | 34 | POL | 2,506m | 1:35.7 | ||
21 | Tamás Polónyi | 43 | HUN | 2,505m | 1:35.8 | ||
22 | Scott Campbell | 39 | CAN | 2,502m | 1:35.9 | ||
23 | Twan Bakker | 35 | NED | 2,501m | 1:35.9 | ||
24 | Dan Hnatiuk | 37 | CAN | 2,500m | 1:36.0 | ||
25 | Frederik Biørn | 29 | DEN | 2,497m | 1:36.1 | ||
26 | Сергей Павлий | 47 | Ставрополь | UNAFF | 2,496m | 1:36.1 | |
27 | Keith McConnaughay | 35 | USA | 2,494m | 1:36.2 | ||
28 | Ben Dooley | 34 | Darwin, NT | AUS | 2,493m | 1:36.2 | |
29 | Jason Scurry | 44 | Auckland, QLD | NZL | 2,491m | 1:36.3 | |
29 | Phill RICKETTS | 52 | GBR | 2,491m | 1:36.3 | ||
31 | Brian Harless | 46 | USA | 2,488m | 1:36.4 | ||
32 | Ben Dowers | 33 | AUS | 2,483m | 1:36.6 | ||
33 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 2,481m | 1:36.7 |
34 | Joel Vree | 31 | USA | 2,476m | 1:36.9 | ||
35 | Ray Fredette | 45 | USA | 2,475m | 1:36.9 | ||
35 | German Rendo | 55 | Palma de Mallorca | ESP | 2,475m | 1:36.9 | |
37 | Jarrad Hoeata | 41 | NZL | 2,467m | 1:37.2 | ||
38 | Mark Livingstone | 50 | Sydney, NSW | AUS | 2,459m | 1:37.6 | |
39 | Matthew Fadel | 24 | USA | Rampage, 2d MARDIV | 2,458m | 1:37.6 | |
40 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 2,457m | 1:37.6 |
40 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 2,457m | 1:37.6 | |
42 | Eric B | 36 | USA | 2,456m | 1:37.7 | ||
43 | David Smith | 39 | AUS | 2,454m | 1:37.7 | ||
44 | Richard Bartley | 47 | Belfast | GBR | 2,453m | 1:37.8 | |
45 | Jonny Linehan | 33 | UT | USA | 2,448m | 1:38.0 | |
46 | Kjetil Jakobsen | 39 | NOR | 2,447m | 1:38.0 | ||
47 | Marco Schipper | 56 | BEL | 2,441m | 1:38.3 | ||
48 | Andy Lewis | 56 | London | GBR | 2,440m | 1:38.3 | |
49 | Geoff Tracey | 43 | IRL | 2,439m | 1:38.4 | ||
49 | Will McMillian | 29 | USA | 2,439m | 1:38.4 |