Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Goran Špoljarić	59	Gospić	CRO		2,289m	1:44.8
52	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	2,287m	1:44.9
52	Alexey Klimin	48		USA		2,287m	1:44.9
54	John Bell	45		GBR		2,286m	1:44.9
55	Manolis Stivaktakis	44	Athens	GRE		2,284m	1:45.0
56	Stephan Van duin	40		NED		2,282m	1:45.1
57	Shane Green	45		AUS		2,280m	1:45.2
58	Nick Kontizas	45		GRE		2,279m	1:45.3
58	Martin Wortschack	37		AUT		2,279m	1:45.3
58	Chris Gill	31		GBR		2,279m	1:45.3
61	James Dunnicliffe	51		GBR		2,274m	1:45.5
62	Henning Wiehe	53	Frankfurt	GER		2,272m	1:45.6
63	mark price	57		GBR		2,269m	1:45.7
64	Mark Savage	44		GBR		2,267m	1:45.8
65	Stephen Belding	37		GBR		2,264m	1:46.0
66	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,261m	1:46.1
67	Brad Watts	44		AUS		2,252m	1:46.5
68	Bart Wills	54		AUS		2,250m	1:46.6
68	Mark Thurstan	44		GBR		2,250m	1:46.6
68	Bartek T	44	Rumia	POL		2,250m	1:46.6
71	Karl Novak	32		GBR		2,249m	1:46.7
72	Nils S	49		ISL		2,238m	1:47.2
72	Jeff Warren	42		CAN		2,238m	1:47.2
74	Kristian Sørensen	35		DEN		2,230m	1:47.6
75	Jeff Howard	46	ACT	AUS		2,226m	1:47.8
75	Jordan BENAZERAF	38		FRA		2,226m	1:47.8
77	Duncan Dunning	52	New Plymouth	NZL		2,223m	1:47.9
78	Dimitri Franzi	33		FRA		2,221m	1:48.0
79	AARON CHOI	33		KOR		2,220m	1:48.1
80	David M	34		GER		2,213m	1:48.4
80	Simon King	40		GBR	Virgin Active - Bromley	2,213m	1:48.4
82	Daniel Leatherbee	37	Orlando, FL	USA		2,211m	1:48.5
83	Andre Trawick	40		USA		2,210m	1:48.5
84	Ben Hiatt	56	NSW	AUS		2,206m	1:48.7
84	Robert Rank	46		GBR		2,206m	1:48.7
86	Christoph Wagner	48		GER		2,204m	1:48.8
87	Matt Thomas	38		NZL		2,199m	1:49.1
87	Sean Griffin	-		GBR		2,199m	1:49.1
89	Paul Hamm	37	Geelong , VIC	AUS		2,197m	1:49.2
90	XL YE	45	Shanghai	CHN	RowPro Rowers	2,196m	1:49.2
91	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,190m	1:49.5
92	Aleksandr Klimov	43	Moscow	USA		2,184m	1:49.8
93	Christopher Walker	41	Houston, TX	USA		2,183m	1:49.9
94	Søren Niedziella	52		DEN		2,182m	1:49.9
95	Brent Thomas	44	Champlin, MN	USA		2,181m	1:50.0
96	Chris Williams	45		USA		2,175m	1:50.3
96	Bjorn Makein	47		AUS		2,175m	1:50.3
98	Tim Grainger	48	Canberra, ACT	AUS		2,171m	1:50.5
99	Timothée Carayol	41		GER		2,168m	1:50.7
100	Gordon Ewart	53		AUS		2,167m	1:50.7