Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Lane	47		USA		2,438m	1:38.4
52	Tom Bonser	33		GBR		2,437m	1:38.4
53	Ben Gill	41		USA		2,436m	1:38.5
54	Adam Hart	24		GBR		2,435m	1:38.5
55	Felix Artmeier	37		GER		2,434m	1:38.6
55	Nic Huiskes	43	Amsterdam	NED		2,434m	1:38.6
57	Peter Holland	40		GBR		2,433m	1:38.6
58	Jordan Gallivan	36		USA		2,432m	1:38.6
59	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	2,431m	1:38.7
59	Derek Toews	28		CAN		2,431m	1:38.7
61	Thomas Skidmore	49	VIC	AUS		2,425m	1:38.9
62	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	2,424m	1:39.0
62	Ian Ronald	41	Sunderland	GBR	Royal Marines	2,424m	1:39.0
64	Andy Wallace	46	IN	USA	Purdue University - Alumni	2,422m	1:39.0
65	Ron Clayton	51	Acton, MA	USA		2,420m	1:39.1
66	Chris Elgee	45	Gray, ME	USA		2,419m	1:39.2
66	Matt Keller	44		USA		2,419m	1:39.2
66	Eric Love	48		USA		2,419m	1:39.2
69	Michał Szafrański	41		POL		2,416m	1:39.3
70	Joe Morton	39		GBR		2,415m	1:39.3
70	Colin King	33		USA		2,415m	1:39.3
72	Ben Robinson	53		AUS		2,414m	1:39.4
73	Dominik Wucher	35	Möggers	AUT		2,413m	1:39.4
74	Logan Freeman	34	Kansas City, MO	USA		2,412m	1:39.5
75	Max Joy	24		GBR		2,410m	1:39.5
76	Silvio Liebchen	49		GER		2,407m	1:39.7
77	Alex Evenson	46	St. Paul, MN	USA		2,406m	1:39.7
78	Hart Donahue	38	Houston, TX	USA		2,405m	1:39.7
79	Sean Mackesey	38		USA		2,403m	1:39.8
80	David Cullen	55		IRL		2,402m	1:39.9
80	Steven Hafran	47		USA		2,402m	1:39.9
82	Brian Mohler	51		USA		2,401m	1:39.9
82	Kevin Valent	44	Jacksonville, FL	USA		2,401m	1:39.9
84	Benjamin Eidesgaard	26	Miðvágur	FRO		2,398m	1:40.0
85	Shane Frazier	28		USA		2,397m	1:40.1
86	Nick Warren	53	Johannesburg	RSA		2,395m	1:40.2
87	leofwin visman	54		NED		2,393m	1:40.2
87	Travis Ensign	45	Waller, TX	USA		2,393m	1:40.2
89	Alan MacGregor	47		GBR		2,391m	1:40.3
89	Jerry Roeder	56	East Longmeadow, MA	USA		2,391m	1:40.3
89	ethan regelous	22		GBR		2,391m	1:40.3
92	Matthew Lamont	31		GBR		2,389m	1:40.4
92	Doug Storm	56	Bloomington, IN	USA		2,389m	1:40.4
94	Jason Thorpe	37	Nowra, NSW	AUS		2,386m	1:40.5
95	Franck VIDAL	50		FRA		2,383m	1:40.7
95	J S	25		CAN		2,383m	1:40.7
97	Laurent Vinter	36		FRA		2,379m	1:40.8
98	T Kvigne	31		USA	GARAGEATHLETE	2,378m	1:40.9
99	Ruaraidh Smeaton	-		SIN		2,374m	1:41.0
99	Olav Strotmann	53		NED		2,374m	1:41.0