Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Greg Lane 47 USA 2,438m 1:38.4
52 Tom Bonser 33 GBR 2,437m 1:38.4
53 Ben Gill 41 USA 2,436m 1:38.5
54 Adam Hart 24 GBR 2,435m 1:38.5
55 Felix Artmeier 37 GER 2,434m 1:38.6
55 Nic Huiskes 43 NED 2,434m 1:38.6
57 Peter Holland 40 GBR 2,433m 1:38.6
58 Jordan Gallivan 36 USA 2,432m 1:38.6
59 Jarosław Hertmanowski 58 POL 2,431m 1:38.7
59 Derek Toews 28 CAN 2,431m 1:38.7
61 Thomas Skidmore 49 AUS 2,425m 1:38.9
62 Robert Masters 63 GBR 2,424m 1:39.0
62 Ian Ronald 41 GBR 2,424m 1:39.0
64 Andy Wallace 46 USA 2,422m 1:39.0
65 Ron Clayton 51 USA 2,420m 1:39.1
66 Chris Elgee 45 USA 2,419m 1:39.2
66 Matt Keller 44 USA 2,419m 1:39.2
66 Eric Love 48 USA 2,419m 1:39.2
69 Michał Szafrański 41 POL 2,416m 1:39.3
70 Joe Morton 39 GBR 2,415m 1:39.3
70 Colin King 33 USA 2,415m 1:39.3
72 Ben Robinson 53 AUS 2,414m 1:39.4
73 Dominik Wucher 35 AUT 2,413m 1:39.4
74 Logan Freeman 34 USA 2,412m 1:39.5
75 Max Joy 24 GBR 2,410m 1:39.5
76 Silvio Liebchen 49 GER 2,407m 1:39.7
77 Alex Evenson 46 USA 2,406m 1:39.7
78 Hart Donahue 38 USA 2,405m 1:39.7
79 Sean Mackesey 38 USA 2,403m 1:39.8
80 David Cullen 55 IRL 2,402m 1:39.9
80 Steven Hafran 47 USA 2,402m 1:39.9
82 Brian Mohler 51 USA 2,401m 1:39.9
82 Kevin Valent 44 USA 2,401m 1:39.9
84 Benjamin Eidesgaard 26 FRO 2,398m 1:40.0
85 Shane Frazier 28 USA 2,397m 1:40.1
86 Nick Warren 53 RSA 2,395m 1:40.2
87 leofwin visman 54 NED 2,393m 1:40.2
87 Travis Ensign 45 USA 2,393m 1:40.2
89 Alan MacGregor 47 GBR 2,391m 1:40.3
89 Jerry Roeder 56 USA 2,391m 1:40.3
89 ethan regelous 22 GBR 2,391m 1:40.3
92 Matthew Lamont 31 GBR 2,389m 1:40.4
92 Doug Storm 56 USA 2,389m 1:40.4
94 Jason Thorpe 37 AUS 2,386m 1:40.5
95 Franck VIDAL 50 FRA 2,383m 1:40.7
95 J S 25 CAN 2,383m 1:40.7
97 Laurent Vinter 36 FRA 2,379m 1:40.8
98 T Kvigne 31 USA 2,378m 1:40.9
99 Ruaraidh Smeaton - SIN 2,374m 1:41.0
99 Olav Strotmann 53 NED 2,374m 1:41.0