Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	2,762m	1:26.8
2	Matt Baker	34		AUS		2,626m	1:31.3
3	Danny Parker	39		GBR		2,577m	1:33.1
4	Grantly Clonan	58	QLD	AUS		2,558m	1:33.8
5	Franck Schaller	38		SIN		2,547m	1:34.2
6	Sebastijan Mašić	45	Gospic	CRO		2,543m	1:34.3
6	Cameron Knowles	42		USA		2,543m	1:34.3
8	Josh Palmer	38		AUS		2,535m	1:34.6
9	Bérenger Lahouste	38	Dreux	FRA		2,527m	1:34.9
9	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	2,527m	1:34.9
11	Twan Bakker	35		NED		2,501m	1:35.9
12	Frederik Biørn	29		DEN		2,497m	1:36.1
13	Сергей Павлий	47	Ставрополь	UNAFF		2,496m	1:36.1
14	Ben Dooley	34	Darwin, NT	AUS		2,493m	1:36.2
15	Jason Scurry	44	Auckland, QLD	NZL		2,491m	1:36.3
15	Phill RICKETTS	52		GBR		2,491m	1:36.3
17	Ben Dowers	33		AUS		2,483m	1:36.6
18	Jarrad Hoeata	41		NZL		2,467m	1:37.2
19	Mark Livingstone	50	Sydney, NSW	AUS		2,459m	1:37.6
20	Matthew Fadel	24		USA	Rampage, 2d MARDIV	2,458m	1:37.6
21	David Smith	39		AUS		2,454m	1:37.7
22	Richard Bartley	47	Belfast	GBR		2,453m	1:37.8
23	Marco Schipper	56		BEL		2,441m	1:38.3
24	Tom Bonser	33		GBR		2,437m	1:38.4
25	Felix Artmeier	37		GER		2,434m	1:38.6
26	Jordan Gallivan	36		USA		2,432m	1:38.6
27	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	2,431m	1:38.7
28	Thomas Skidmore	49	VIC	AUS		2,425m	1:38.9
29	ronald clayton	51		USA		2,420m	1:39.1
30	Ben Robinson	53		AUS		2,414m	1:39.4
31	Brian Mohler	51		USA		2,401m	1:39.9
32	Matthew Lamont	31		GBR		2,389m	1:40.4
33	Jason Thorpe	37	Nowra, NSW	AUS		2,386m	1:40.5
34	Franck VIDAL	50		FRA		2,383m	1:40.7
34	J S	25		CAN		2,383m	1:40.7
36	Laurent Vinter	36		FRA		2,379m	1:40.8
37	Ruaraidh Smeaton	-		SIN		2,374m	1:41.0
38	Fabrice Martin	47		FRA		2,371m	1:41.2
39	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	2,367m	1:41.3
40	Magnus Nyman	52	Uppsala	SWE		2,359m	1:41.7
41	Julien HENRIET	43	Drancy	FRA		2,351m	1:42.0
42	Nat Miller	41		USA		2,350m	1:42.1
43	Cam Talbot	46		AUS		2,349m	1:42.1
44	Rob McIntosh	40		AUS		2,344m	1:42.3
45	Eliot Bassett	43		USA		2,341m	1:42.5
46	Chris Langton	37	Brisbane , QLD	AUS		2,340m	1:42.5
47	Jurie Van Vuren	56	Hoedspruit	RSA		2,336m	1:42.7
48	Travis Dawsey	35		USA		2,332m	1:42.9
49	Russell Hall	44		GBR		2,329m	1:43.0
50	Phil Poznanski	53		AUS		2,328m	1:43.0