Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Rogier Barents | 46 | Wassenaar | NED | KR&ZV De Maas, Rotterdam | 2,234m | 1:47.4 |
| 300 | Bas van den Hurk | 45 | NED | 2,234m | 1:47.4 | ||
| 303 | Pablo Acosta | 48 | Valencia | VEN | 2,233m | 1:47.4 | |
| 303 | Rafael Ferreira | 55 | POR | 2,233m | 1:47.4 | ||
| 305 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,232m | 1:47.5 |
| 306 | John Garman | 61 | Carmel, IN | USA | 2,231m | 1:47.5 | |
| 307 | Kristian Sørensen | 35 | DEN | 2,230m | 1:47.6 | ||
| 307 | X Ma | 41 | CHN | 2,230m | 1:47.6 | ||
| 307 | H D | 52 | GER | 2,230m | 1:47.6 | ||
| 307 | Julien Munoz | 30 | FRA | 2,230m | 1:47.6 | ||
| 311 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 2,229m | 1:47.6 | |
| 311 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 2,229m | 1:47.6 |
| 313 | Rodrigo Arrea Steinvorth | 39 | CRC | 2,228m | 1:47.7 | ||
| 313 | Graeme MacGregor | 62 | GBR | 2,228m | 1:47.7 | ||
| 313 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,228m | 1:47.7 |
| 313 | David Ambrosio | 49 | Benalmádena | ESP | 2,228m | 1:47.7 | |
| 313 | Jonathan Hamilton | - | USA | 2,228m | 1:47.7 | ||
| 318 | Simon Staats | 41 | USA | 2,227m | 1:47.7 | ||
| 318 | Fabio F | 50 | ITA | 2,227m | 1:47.7 | ||
| 318 | Felix Wiedemann | 37 | GER | 2,227m | 1:47.7 | ||
| 321 | Jeff Howard | 46 | ACT | AUS | 2,226m | 1:47.8 | |
| 321 | Jordan BENAZERAF | 38 | FRA | 2,226m | 1:47.8 | ||
| 321 | Ray O’Hara | 39 | IRL | 2,226m | 1:47.8 | ||
| 321 | Marc Matsui | 45 | USA | 2,226m | 1:47.8 | ||
| 325 | Thomas G | 48 | DEN | 2,224m | 1:47.9 | ||
| 326 | Duncan Dunning | 52 | New Plymouth | NZL | 2,223m | 1:47.9 | |
| 326 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 2,223m | 1:47.9 |
| 326 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 2,223m | 1:47.9 | |
| 326 | Roberto Abarzua | 36 | USA | 2,223m | 1:47.9 | ||
| 330 | Joseph Byrne | 42 | GBR | 2,222m | 1:48.0 | ||
| 330 | Paul tock | 55 | hull | GBR | 2,222m | 1:48.0 | |
| 332 | Dimitri Franzi | 33 | FRA | 2,221m | 1:48.0 | ||
| 332 | Keith Jones | 48 | Dallas, TX | USA | 2,221m | 1:48.0 | |
| 332 | Josh Charlton | 21 | GBR | 2,221m | 1:48.0 | ||
| 332 | Angel Gatell | 52 | GUAYNABO | PUR | 2,221m | 1:48.0 | |
| 336 | AARON CHOI | 33 | KOR | 2,220m | 1:48.1 | ||
| 337 | Craig Stewart | 30 | GBR | 2,219m | 1:48.1 | ||
| 337 | 287 Vestergaard | 53 | DEN | 2,219m | 1:48.1 | ||
| 339 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,218m | 1:48.2 | |
| 340 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,217m | 1:48.2 | |
| 341 | Martin Willert | 46 | GER | 2,216m | 1:48.3 | ||
| 341 | jason hortiatis | 38 | USA | 2,216m | 1:48.3 | ||
| 343 | Michael Swallow | 51 | USA | 2,215m | 1:48.3 | ||
| 344 | David M | 34 | GER | 2,213m | 1:48.4 | ||
| 344 | Simon King | 40 | GBR | Virgin Active - Bromley | 2,213m | 1:48.4 | |
| 344 | Giuseppe Barnaba | 55 | ITA | 2,213m | 1:48.4 | ||
| 347 | Martin Rolle | 41 | GER | 2,212m | 1:48.4 | ||
| 347 | Michael Siedler | 58 | Dothan, AL | USA | U.S. Army Retired | 2,212m | 1:48.4 |
| 349 | Daniel Leatherbee | 37 | Orlando, FL | USA | 2,211m | 1:48.5 | |
| 349 | Jhonny Chirivella | 37 | VEN | 2,211m | 1:48.5 |