Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Nigel Beagarie	71		GBR		2,039m	1:57.7
300	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,039m	1:57.7
303	Mun Young So	45		KOR		2,037m	1:57.8
304	Daniel Elsner	43		GER		2,036m	1:57.8
304	ERIC BROWN	47		USA		2,036m	1:57.8
306	H K	39		SRI		2,031m	1:58.1
306	erik farrington	52		USA		2,031m	1:58.1
306	Josh B	39		USA		2,031m	1:58.1
309	David K. Gibson	54	Orlando, FL	USA		2,029m	1:58.2
310	Eric Mooshegian	45		USA		2,028m	1:58.3
311	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,026m	1:58.4
312	Thomas Brunette	26		USA		2,025m	1:58.5
313	Tanner Smith	30		USA		2,024m	1:58.5
314	Curtis Chao	54		TPE		2,020m	1:58.8
314	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,020m	1:58.8
316	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,019m	1:58.8
317	Giuseppe Romano	68		ITA		2,018m	1:58.9
318	Tony DeLauzon	64		FRA		2,017m	1:58.9
319	Jeff Harding	55		USA		2,016m	1:59.0
320	Dominik Adams	46		GER		2,013m	1:59.2
321	Michael Sayers	42		IRL		2,011m	1:59.3
322	Michael Sermarini	39		USA		2,009m	1:59.4
323	Marius Lunskis	36	Panevezys	LTU		2,005m	1:59.7
324	Daniel Shapiro	36		USA		2,004m	1:59.7
325	Kate Done	55		GBR		2,001m	1:59.9
325	Brendan Quigley	45		USA		2,001m	1:59.9
327	Alyssa Robley	31		USA		1,997m	2:00.1
328	Janey Jenko	47		GBR		1,993m	2:00.4
328	鸭脖郭	23		CHN		1,993m	2:00.4
330	Angie Ricketts	63		GBR		1,992m	2:00.4
331	Valerio Cesolani	58		ITA	50Plus	1,991m	2:00.5
332	Gwen Yates	34		SUR		1,990m	2:00.6
332	Moritz Burghardt	34		GER		1,990m	2:00.6
334	Bartholomew Solazzo	64	Queens, NY	USA		1,987m	2:00.7
335	Jay Edwards	37		NZL		1,986m	2:00.8
335	Mike Troike	65		USA		1,986m	2:00.8
335	G#8 Nike	57		ITA		1,986m	2:00.8
338	Mark Marino	65		USA		1,985m	2:00.9
339	Tanvir Mangat	30		USA		1,984m	2:00.9
339	Peter Gackenheimer	49	Wendlingen	GER		1,984m	2:00.9
341	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	1,981m	2:01.1
342	Lizzie Mayne	45		GBR		1,980m	2:01.2
342	Sean Smith	35		USA		1,980m	2:01.2
344	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,979m	2:01.2
345	Michael Wartenbee	58	Currituck, NC	USA		1,978m	2:01.3
346	ilseok Jeong	45		KOR		1,975m	2:01.5
346	Irina Strobl	47		BUL		1,975m	2:01.5
346	Monika Hay	35		GBR		1,975m	2:01.5
349	Jacob Lee	42		KOR		1,974m	2:01.5
349	Charles Yu	45	SEOUL	KOR		1,974m	2:01.5