Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
300 Nigel Beagarie 71 GBR 2,039m 1:57.7
300 Marc DeClercq 68 USA 2,039m 1:57.7
303 Mun Young So 45 KOR 2,037m 1:57.8
304 Daniel Elsner 43 GER 2,036m 1:57.8
304 ERIC BROWN 47 USA 2,036m 1:57.8
306 H K 39 SRI 2,031m 1:58.1
306 erik farrington 52 USA 2,031m 1:58.1
306 Josh B 39 USA 2,031m 1:58.1
309 David K. Gibson 54 USA 2,029m 1:58.2
310 Eric Mooshegian 45 USA 2,028m 1:58.3
311 Jon Schwerer 39 USA 2,026m 1:58.4
312 Thomas Brunette 26 USA 2,025m 1:58.5
313 Tanner Smith 30 USA 2,024m 1:58.5
314 Curtis Chao 54 TPE 2,020m 1:58.8
314 Daniel Drabinski 47 USA 2,020m 1:58.8
316 Marko Saarijärvi 49 FIN 2,019m 1:58.8
317 Giuseppe Romano 68 ITA 2,018m 1:58.9
318 Tony DeLauzon 64 FRA 2,017m 1:58.9
319 Jeff Harding 55 USA 2,016m 1:59.0
320 Dominik Adams 46 GER 2,013m 1:59.2
321 Michael Sayers 42 IRL 2,011m 1:59.3
322 Michael Sermarini 39 USA 2,009m 1:59.4
323 Marius Lunskis 36 LTU 2,005m 1:59.7
324 Daniel Shapiro 36 USA 2,004m 1:59.7
325 Kate Done 55 GBR 2,001m 1:59.9
325 Brendan Quigley 45 USA 2,001m 1:59.9
327 Alyssa Robley 31 USA 1,997m 2:00.1
328 Janey Jenko 47 GBR 1,993m 2:00.4
328 鸭脖 郭 23 CHN 1,993m 2:00.4
330 Angie Ricketts 63 GBR 1,992m 2:00.4
331 Valerio Cesolani 58 ITA 1,991m 2:00.5
332 Gwen Yates 34 SUR 1,990m 2:00.6
332 Moritz Burghardt 34 GER 1,990m 2:00.6
334 Bartholomew Solazzo 64 USA 1,987m 2:00.7
335 Jay Edwards 37 NZL 1,986m 2:00.8
335 Mike Troike 65 USA 1,986m 2:00.8
335 G#8 Nike 57 ITA 1,986m 2:00.8
338 Mark Marino 65 USA 1,985m 2:00.9
339 Tanvir Mangat 30 USA 1,984m 2:00.9
339 Peter Gackenheimer 49 GER 1,984m 2:00.9
341 Larry Robinson 62 USA 1,981m 2:01.1
342 Lizzie Mayne 45 GBR 1,980m 2:01.2
342 Sean Smith 35 USA 1,980m 2:01.2
344 James Brenton 60 GBR 1,979m 2:01.2
345 Michael Wartenbee 58 USA 1,978m 2:01.3
346 ilseok Jeong 45 KOR 1,975m 2:01.5
346 Irina Strobl 47 BUL 1,975m 2:01.5
346 Monika Hay 35 GBR 1,975m 2:01.5
349 Jacob Lee 42 KOR 1,974m 2:01.5
349 Charles Yu 45 KOR 1,974m 2:01.5