Workout of the Day
« November 6, 2024
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Adonis Nikolaou | 34 | GRE | 1,911m | 2:05.5 | ||
| 401 | Emanuel Weintraub | 58 | USA | 1,911m | 2:05.5 | ||
| 403 | wolfgang Botzler | 63 | GER | Age Without Limits | 1,910m | 2:05.6 | |
| 404 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 1,908m | 2:05.7 | |
| 404 | Graeme Moore | 45 | AUS | Royal Perth Yacht Club Western Australia | 1,908m | 2:05.7 | |
| 406 | Matt J | 39 | USA | 1,907m | 2:05.8 | ||
| 407 | bai yu | 37 | CHN | 1,905m | 2:05.9 | ||
| 408 | Vladimir Melnik | 56 | Wilmington, DE | USA | 1,904m | 2:06.0 | |
| 408 | Matthew Heeschen | 57 | USA | 1,904m | 2:06.0 | ||
| 410 | JWin Mui | 29 | USA | 1,901m | 2:06.2 | ||
| 411 | Matt Wright | 38 | USA | 1,900m | 2:06.3 | ||
| 412 | Jess Crossley | 40 | AUS | 1,899m | 2:06.3 | ||
| 413 | Evelyn Fu | 26 | CHN | 1,897m | 2:06.5 | ||
| 414 | Zoe Smith | 25 | NZL | 1,896m | 2:06.5 | ||
| 415 | Lars Holmström | 55 | Köping | SWE | 1,895m | 2:06.6 | |
| 415 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 1,895m | 2:06.6 | |
| 417 | Oliver Valha | 36 | GER | 1,894m | 2:06.7 | ||
| 417 | Margaret Caulk | 41 | USA | 1,894m | 2:06.7 | ||
| 419 | Ida Poikulainen | 39 | NOR | 1,891m | 2:06.9 | ||
| 419 | Wim Bosse | 55 | NED | 1,891m | 2:06.9 | ||
| 419 | Will Gidney | 19 | GBR | 1,891m | 2:06.9 | ||
| 422 | GEUNJE KIM | 46 | KOR | 1,890m | 2:06.9 | ||
| 423 | Charlie Solorzano | 51 | MEX | 1,889m | 2:07.0 | ||
| 424 | Jason Hutchings | 46 | USA | 1,886m | 2:07.2 | ||
| 425 | Anneke Hallebeek | 60 | NED | The Diamonds (Over Sixties Erging Group) | 1,885m | 2:07.3 | |
| 426 | H Barhorst | 43 | USA | 1,883m | 2:07.4 | ||
| 426 | Rita K | 50 | USA | 1,883m | 2:07.4 | ||
| 428 | Marco Nicolis | 57 | Verona | ITA | 1,880m | 2:07.6 | |
| 429 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 1,878m | 2:07.7 |
| 430 | Brian Coffman | 57 | USA | 1,877m | 2:07.8 | ||
| 431 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,876m | 2:07.9 | |
| 432 | Lucas Simmons | 45 | USA | 1,875m | 2:08.0 | ||
| 433 | 승민 김 | 29 | KOR | 1,874m | 2:08.0 | ||
| 434 | Randy Brown | 61 | USA | 1,871m | 2:08.2 | ||
| 435 | D Cooper | 39 | GBR | 1,870m | 2:08.3 | ||
| 436 | Lauren Herd | 42 | AUS | 1,869m | 2:08.4 | ||
| 437 | Anne Nimmo | 71 | Innerleithen | GBR | Team Diamonds | 1,868m | 2:08.4 |
| 437 | Lily Boyle | 33 | RI | USA | Narragansett Boat Club | 1,868m | 2:08.4 |
| 439 | Dale Boughton | 51 | USA | 1,866m | 2:08.6 | ||
| 440 | Angela Britton | 60 | USA | 1,865m | 2:08.6 | ||
| 441 | Lee Maxwell | 72 | Metamora, MI | USA | 1,863m | 2:08.8 | |
| 442 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,862m | 2:08.8 |
| 443 | TB :) | 46 | GBR | 1,861m | 2:08.9 | ||
| 444 | Brett Cherrington | 50 | GBR | 1,859m | 2:09.1 | ||
| 445 | Kiyoshi Osajima | 47 | JPN | 1,857m | 2:09.2 | ||
| 445 | Jenna Soriano | 40 | USA | 1,857m | 2:09.2 | ||
| 447 | Adam Johnson | 46 | Santa Fe, NM | USA | 1,854m | 2:09.4 | |
| 447 | Joel Manuel | 57 | USA | 1,854m | 2:09.4 | ||
| 449 | Jeff Craig | 51 | USA | 1,853m | 2:09.5 | ||
| 450 | Sungki Oh | 48 | KOR | 1,852m | 2:09.5 |