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Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
400 Brad Johnson 48 USA 2,183m 1:49.9
402 Søren Niedziella 52 DEN 2,182m 1:49.9
402 Nick Bierley 30 USA 2,182m 1:49.9
402 Gregory Stansel 40 USA 2,182m 1:49.9
405 Brent Thomas 44 USA 2,181m 1:50.0
406 Juan Chimelis 36 PUR 2,180m 1:50.0
407 Mike Falconer Hall 65 GBR 2,179m 1:50.1
408 Xavier Rachmann 35 FRA 2,178m 1:50.1
408 Stefan Knapp 39 GER 2,178m 1:50.1
408 Gates Bryant 52 USA 2,178m 1:50.1
408 dl cai 47 CHN 2,178m 1:50.1
412 James Bryant 52 USA 2,176m 1:50.2
412 Julien Raybaud 42 FRA 2,176m 1:50.2
412 John Hydrick 55 USA 2,176m 1:50.2
415 Chris Williams 45 USA 2,175m 1:50.3
415 Bjorn Makein 47 AUS 2,175m 1:50.3
417 Martin Reeve 52 GBR 2,174m 1:50.3
417 Till Baum 36 GER 2,174m 1:50.3
417 Helge Eide 50 NOR 2,174m 1:50.3
420 Syed Hasan 33 USA 2,172m 1:50.4
420 Jason Ryden 52 CAN 2,172m 1:50.4
422 Tim Grainger 48 AUS 2,171m 1:50.5
422 Justin Schaefer 58 USA 2,171m 1:50.5
422 Trevor Asti 46 USA 2,171m 1:50.5
425 Mark Richards 43 USA 2,169m 1:50.6
425 Seamus Ó Conghaile 43 IRL 2,169m 1:50.6
427 Timothée Carayol 41 GER 2,168m 1:50.7
427 Fabian Göckel 34 GER 2,168m 1:50.7
429 Gordon Ewart 53 AUS 2,167m 1:50.7
429 Roberto Gutiérrez 44 ESP 2,167m 1:50.7
429 Damian Staniforth 64 GBR 2,167m 1:50.7
432 Raymond Duignam 58 IRL 2,166m 1:50.8
432 Simonas Stankūnas 48 LTU 2,166m 1:50.8
434 Hamish Lamont 50 AUS 2,165m 1:50.8
434 Sergione 70 54 ITA 2,165m 1:50.8
434 Brian Toia 44 USA 2,165m 1:50.8
434 Jenny Marcum 22 USA 2,165m 1:50.8
438 John Teeple 58 USA 2,164m 1:50.9
438 Mitch Kawai 31 USA 2,164m 1:50.9
438 Syd Smith 75 USA 2,164m 1:50.9
438 Michael Strahl 43 USA 2,164m 1:50.9
442 Mike Maukstad 39 USA 2,163m 1:50.9
442 James Flinders 39 GBR 2,163m 1:50.9
442 Spencer Ebeling 32 USA 2,163m 1:50.9
445 Owen Davis 44 GBR 2,162m 1:51.0
446 Rafa Sospedra - NOR 2,161m 1:51.0
447 Mark Gregson 42 AUS 2,160m 1:51.1
447 Robert Robert 43 FRA 2,160m 1:51.1
449 Sean Keever 32 USA 2,159m 1:51.1
450 Todd Glick 48 USA 2,158m 1:51.2