Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
401 Adonis Nikolaou 34 GRE 1,911m 2:05.5
401 Emanuel Weintraub 58 USA 1,911m 2:05.5
403 wolfgang Botzler 63 GER 1,910m 2:05.6
404 Elisha Hamilton 34 CAN 1,908m 2:05.7
404 Graeme Moore 45 AUS 1,908m 2:05.7
406 Matt J 39 USA 1,907m 2:05.8
407 bai yu 37 CHN 1,905m 2:05.9
408 Vladimir Melnik 56 USA 1,904m 2:06.0
408 Matthew Heeschen 57 USA 1,904m 2:06.0
410 JWin Mui 29 USA 1,901m 2:06.2
411 Matt Wright 38 USA 1,900m 2:06.3
412 Jess Crossley 40 AUS 1,899m 2:06.3
413 Evelyn Fu 26 CHN 1,897m 2:06.5
414 Zoe Smith 25 NZL 1,896m 2:06.5
415 Lars Holmström 55 SWE 1,895m 2:06.6
415 Erik Loland 59 DEN 1,895m 2:06.6
417 Oliver Valha 36 GER 1,894m 2:06.7
417 Margaret Caulk 41 USA 1,894m 2:06.7
419 Ida Poikulainen 39 NOR 1,891m 2:06.9
419 Wim Bosse 55 NED 1,891m 2:06.9
419 Will Gidney 19 GBR 1,891m 2:06.9
422 GEUNJE KIM 46 KOR 1,890m 2:06.9
423 Charlie Solorzano 51 MEX 1,889m 2:07.0
424 Jason Hutchings 46 USA 1,886m 2:07.2
425 Anneke Hallebeek 60 NED 1,885m 2:07.3
426 H Barhorst 43 USA 1,883m 2:07.4
426 Rita K 50 USA 1,883m 2:07.4
428 Marco Nicolis 57 ITA 1,880m 2:07.6
429 Jürgen Thielecke 70 GER 1,878m 2:07.7
430 Brian Coffman 57 USA 1,877m 2:07.8
431 Steve b 61 USA 1,876m 2:07.9
432 Lucas Simmons 45 USA 1,875m 2:08.0
433 승민 김 29 KOR 1,874m 2:08.0
434 Randy Brown 61 USA 1,871m 2:08.2
435 D Cooper 39 GBR 1,870m 2:08.3
436 Lauren Herd 42 AUS 1,869m 2:08.4
437 Anne Nimmo 71 GBR 1,868m 2:08.4
437 Lily Boyle 33 USA 1,868m 2:08.4
439 Dale Boughton 51 USA 1,866m 2:08.6
440 Angela Britton 60 USA 1,865m 2:08.6
441 Lee Maxwell 72 USA 1,863m 2:08.8
442 David Caudle 73 USA 1,862m 2:08.8
443 TB :) 46 GBR 1,861m 2:08.9
444 Brett Cherrington 50 GBR 1,859m 2:09.1
445 Kiyoshi Osajima 47 JPN 1,857m 2:09.2
445 Jenna Soriano 40 USA 1,857m 2:09.2
447 Adam Johnson 46 USA 1,854m 2:09.4
447 Joel Manuel 57 USA 1,854m 2:09.4
449 Jeff Craig 51 USA 1,853m 2:09.5
450 Sungki Oh 48 KOR 1,852m 2:09.5