Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Nick Bierley	30		USA		2,182	1:49.9
400	Gregory Stansel	40	OR	USA		2,182	1:49.9
403	Brent Thomas	44	Champlin, MN	USA		2,181	1:50.0
404	Juan Chimelis	36		PUR		2,180	1:50.0
405	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,179	1:50.1
406	Xavier Rachmann	35		FRA		2,178	1:50.1
406	Stefan Knapp	39		GER		2,178	1:50.1
406	Gates Bryant	52		USA		2,178	1:50.1
406	dl cai	47	chengdu	CHN	China Indoor Rowers	2,178	1:50.1
410	James Bryant	52	Houston , TX	USA		2,176	1:50.2
410	Julien Raybaud	42		FRA		2,176	1:50.2
410	John Hydrick	55		USA		2,176	1:50.2
413	Chris Williams	45		USA		2,175	1:50.3
413	Bjorn Makein	47		AUS		2,175	1:50.3
415	Martin Reeve	52		GBR		2,174	1:50.3
415	Till Baum	36		GER		2,174	1:50.3
415	Helge Eide	50		NOR		2,174	1:50.3
418	Syed Hasan	33		USA		2,172	1:50.4
418	Jason Ryden	52		CAN		2,172	1:50.4
420	Tim Grainger	48	Canberra, ACT	AUS		2,171	1:50.5
420	Justin Schaefer	58		USA		2,171	1:50.5
420	Trevor Asti	46	Detroit, MI	USA		2,171	1:50.5
423	Mark Richards	43		USA		2,169	1:50.6
423	Seamus Ó Conghaile	43	Co. an Chláir	IRL		2,169	1:50.6
425	Timothée Carayol	41		GER		2,168	1:50.7
425	Fabian Göckel	34	Munich	GER		2,168	1:50.7
427	Gordon Ewart	53		AUS		2,167	1:50.7
427	Roberto Gutiérrez	44		ESP		2,167	1:50.7
427	Damian Staniforth	64		GBR		2,167	1:50.7
430	Raymond Duignam	58		IRL		2,166	1:50.8
430	Simonas Stankūnas	48	Kaunas	LTU		2,166	1:50.8
432	Hamish Lamont	50	NSW	AUS		2,165	1:50.8
432	Sergione 70	54		ITA		2,165	1:50.8
432	Brian Toia	44		USA		2,165	1:50.8
432	Jenny Marcum	22	VA	USA		2,165	1:50.8
436	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,164	1:50.9
436	Mitch Kawai	31		USA		2,164	1:50.9
436	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,164	1:50.9
436	Michael Strahl	43		USA		2,164	1:50.9
440	Mike Maukstad	39	MN	USA		2,163	1:50.9
440	James Flinders	39	York	GBR	York City Rowing Club	2,163	1:50.9
440	Spencer Ebeling	32		USA		2,163	1:50.9
443	Owen Davis	44		GBR		2,162	1:51.0
444	Rafa Sospedra	-		NOR		2,161	1:51.0
445	Mark Gregson	42		AUS		2,160	1:51.1
445	Robert Robert	43		FRA		2,160	1:51.1
447	Sean Keever	32		USA		2,159	1:51.1
448	Todd Glick	48	Garden City, NY	USA		2,158	1:51.2
449	Nicholas Bradford	51		GBR		2,157	1:51.2
450	Christopher Sackeyfio	51		GER		2,156	1:51.3