Workout of the Day
« November 6, 2024
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 1,929m | 2:04.4 | |
| 502 | J B | 51 | GBR | 1,927m | 2:04.5 | ||
| 503 | Dmytro Hladkyi | 37 | UKR | 1,924m | 2:04.7 | ||
| 504 | Nik Jones | 56 | Nottingham | GBR | 1,923m | 2:04.8 | |
| 505 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 1,922m | 2:04.8 |
| 505 | J Jacks | 44 | USA | 1,922m | 2:04.8 | ||
| 505 | Mark Laskow | 76 | Stahlstown, PA | USA | 1,922m | 2:04.8 | |
| 508 | Zero Tu | 39 | CHN | 1,920m | 2:05.0 | ||
| 509 | Jennifer Hart | 51 | USA | 1,919m | 2:05.0 | ||
| 509 | Steve Conner | 48 | TX | USA | 1,919m | 2:05.0 | |
| 511 | Hyunseung Lee | 43 | KOR | 1,916m | 2:05.2 | ||
| 511 | Mike Anderson | 67 | GBR | 1,916m | 2:05.2 | ||
| 513 | Debbie Monaghan | 54 | NZL | 1,914m | 2:05.3 | ||
| 514 | Adonis Nikolaou | 34 | GRE | 1,911m | 2:05.5 | ||
| 514 | Emanuel Weintraub | 58 | USA | 1,911m | 2:05.5 | ||
| 516 | wolfgang Botzler | 63 | GER | Age Without Limits | 1,910m | 2:05.6 | |
| 517 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 1,908m | 2:05.7 | |
| 517 | Graeme Moore | 45 | AUS | Royal Perth Yacht Club Western Australia | 1,908m | 2:05.7 | |
| 519 | Matt J | 39 | USA | 1,907m | 2:05.8 | ||
| 519 | Edward Resnick | 56 | USA | 1,907m | 2:05.8 | ||
| 519 | Samantha Bartlett | 40 | GBR | 1,907m | 2:05.8 | ||
| 522 | bai yu | 37 | CHN | 1,905m | 2:05.9 | ||
| 522 | Gosia Nongrata | 44 | POL | 1,905m | 2:05.9 | ||
| 524 | Vladimir Melnik | 56 | Wilmington, DE | USA | 1,904m | 2:06.0 | |
| 524 | Matthew Heeschen | 57 | USA | 1,904m | 2:06.0 | ||
| 526 | JWin Mui | 29 | USA | 1,901m | 2:06.2 | ||
| 527 | Matt Wright | 38 | USA | 1,900m | 2:06.3 | ||
| 528 | Jess Crossley | 40 | AUS | 1,899m | 2:06.3 | ||
| 529 | Evelyn Fu | 26 | CHN | 1,897m | 2:06.5 | ||
| 530 | Zoe Smith | 25 | NZL | 1,896m | 2:06.5 | ||
| 531 | Lars Holmström | 55 | Köping | SWE | 1,895m | 2:06.6 | |
| 531 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 1,895m | 2:06.6 | |
| 533 | Oliver Valha | 36 | GER | 1,894m | 2:06.7 | ||
| 533 | Margaret Caulk | 41 | USA | 1,894m | 2:06.7 | ||
| 535 | Ida Poikulainen | 39 | NOR | 1,891m | 2:06.9 | ||
| 535 | Wim Bosse | 55 | NED | 1,891m | 2:06.9 | ||
| 535 | Will Gidney | 19 | GBR | 1,891m | 2:06.9 | ||
| 538 | GEUNJE KIM | 46 | KOR | 1,890m | 2:06.9 | ||
| 539 | Charlie Solorzano | 51 | MEX | 1,889m | 2:07.0 | ||
| 540 | Gary Sanchez | 32 | CA | USA | 1,887m | 2:07.1 | |
| 541 | Jason Hutchings | 46 | USA | 1,886m | 2:07.2 | ||
| 542 | Anneke Hallebeek | 60 | NED | The Diamonds (Over Sixties Erging Group) | 1,885m | 2:07.3 | |
| 543 | H Barhorst | 43 | USA | 1,883m | 2:07.4 | ||
| 543 | Rita K | 50 | USA | 1,883m | 2:07.4 | ||
| 545 | Marco Nicolis | 57 | Verona | ITA | 1,880m | 2:07.6 | |
| 545 | Brett Hack | 42 | USA | 1,880m | 2:07.6 | ||
| 547 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 1,878m | 2:07.7 |
| 548 | Brian Coffman | 57 | USA | 1,877m | 2:07.8 | ||
| 549 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,876m | 2:07.9 | |
| 550 | Lucas Simmons | 45 | USA | 1,875m | 2:08.0 |