Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	SIMON CHAPMAN	61		GBR		2,134m	1:52.4
501	TG Kim	34		KOR	Team Everyday Rowing	2,134m	1:52.4
501	Libor Ruzicka	61		CZE		2,134m	1:52.4
501	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,134m	1:52.4
505	Juan felipe Obando	39		AUT		2,133m	1:52.5
506	Nadejny Dochodca	61		SVK		2,130m	1:52.6
506	Kelly Stark	47		GBR	Fitness Matters	2,130m	1:52.6
508	Guy Bailey	58	Perth, WA	AUS		2,129m	1:52.7
508	Vetea Bessert	48		FRA		2,129m	1:52.7
510	Jon M	56	NT	AUS		2,128m	1:52.7
510	Kyle Mika	24		USA		2,128m	1:52.7
512	Yiannis Diamantis	37		GER		2,127m	1:52.8
512	Mike Cline	42	Spokane, WA	USA		2,127m	1:52.8
514	Michae Laszlo	24		USA		2,126m	1:52.8
514	Steve Griffiths	47		CAN		2,126m	1:52.8
516	Jen Stark	56		GBR		2,125m	1:52.9
517	Todd Kahla	34		USA		2,123m	1:53.0
518	Dominic Cruz	34		RSA		2,122m	1:53.1
518	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	2,122m	1:53.1
518	Daniel Dorbritz	36		USA		2,122m	1:53.1
518	jason peterson	56	IL	USA		2,122m	1:53.1
522	Caleb Parker	33		USA		2,121m	1:53.1
522	Matthew Stubbington	53		USA		2,121m	1:53.1
524	German Ilin	26		GER		2,120m	1:53.2
525	L D	55		AUS		2,119m	1:53.2
525	Brian Strowbridge	46		CAN		2,119m	1:53.2
525	McKay Ballstaedt	38		USA		2,119m	1:53.2
525	Bob Reed	40		USA		2,119m	1:53.2
529	Mattia Pradella	41		AUS		2,118m	1:53.3
529	Fabian Mels	34		GER		2,118m	1:53.3
531	Soohwan Kim	51	Yong In	KOR		2,117m	1:53.3
531	Ramsey Rutherford	26		USA		2,117m	1:53.3
533	Ben Cilley	40		USA		2,116m	1:53.4
533	Simon Wright	54		GBR		2,116m	1:53.4
533	David Poulain	47		FRA		2,116m	1:53.4
533	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,116m	1:53.4
533	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,116m	1:53.4
538	Robert Rösgen	38		GER		2,115m	1:53.4
538	Kurt Ackerman	64	Edwardsville, IL	USA		2,115m	1:53.4
538	Søren Damgaard	70	Bagsvaerd	DEN		2,115m	1:53.4
541	Ian Baker	44	Bath	GBR		2,114m	1:53.5
542	Robert Friedrich	46		HUN		2,113m	1:53.5
542	Fred Salez	52	Marcy-l'Étoile	FRA		2,113m	1:53.5
544	John Bell	40	Wales, WI	USA	U.S. Navy Veteran	2,112m	1:53.6
544	Brent Hamparzoomian	29		USA		2,112m	1:53.6
546	Alonso Gomez	30		MEX		2,111m	1:53.6
546	Eric Schott	64	NJ	USA	Columbia College (1982)	2,111m	1:53.6
546	Céline Schmid	35		SUI		2,111m	1:53.6
549	James Hempel	-	Durham, CT	USA		2,110m	1:53.7
549	Radim Bernatík	47		CZE		2,110m	1:53.7