Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
501 SIMON CHAPMAN 61 GBR 2,134m 1:52.4
501 TG Kim 34 KOR 2,134m 1:52.4
501 Libor Ruzicka 61 CZE 2,134m 1:52.4
501 Thomas Schaefer 59 CAN 2,134m 1:52.4
505 Juan felipe Obando 39 AUT 2,133m 1:52.5
506 Nadejny Dochodca 61 SVK 2,130m 1:52.6
506 Kelly Stark 47 GBR 2,130m 1:52.6
508 Guy Bailey 58 AUS 2,129m 1:52.7
508 Vetea Bessert 48 FRA 2,129m 1:52.7
510 Jon M 56 AUS 2,128m 1:52.7
510 Kyle Mika 24 USA 2,128m 1:52.7
512 Yiannis Diamantis 37 GER 2,127m 1:52.8
512 Mike Cline 42 USA 2,127m 1:52.8
514 Michae Laszlo 24 USA 2,126m 1:52.8
514 Steve Griffiths 47 CAN 2,126m 1:52.8
516 Jen Stark 56 GBR 2,125m 1:52.9
517 Todd Kahla 34 USA 2,123m 1:53.0
518 Dominic Cruz 34 RSA 2,122m 1:53.1
518 Stephen Croce 55 USA 2,122m 1:53.1
518 Daniel Dorbritz 36 USA 2,122m 1:53.1
518 jason peterson 56 USA 2,122m 1:53.1
522 Caleb Parker 33 USA 2,121m 1:53.1
522 Matthew Stubbington 53 USA 2,121m 1:53.1
524 German Ilin 26 GER 2,120m 1:53.2
525 L D 55 AUS 2,119m 1:53.2
525 Brian Strowbridge 46 CAN 2,119m 1:53.2
525 McKay Ballstaedt 38 USA 2,119m 1:53.2
525 Bob Reed 40 USA 2,119m 1:53.2
529 Mattia Pradella 41 AUS 2,118m 1:53.3
529 Fabian Mels 34 GER 2,118m 1:53.3
531 Soohwan Kim 51 KOR 2,117m 1:53.3
531 Ramsey Rutherford 26 USA 2,117m 1:53.3
533 Ben Cilley 40 USA 2,116m 1:53.4
533 Simon Wright 54 GBR 2,116m 1:53.4
533 David Poulain 47 FRA 2,116m 1:53.4
533 Christophe GIROUSSE 56 FRA 2,116m 1:53.4
533 Michael Aldridge 46 USA 2,116m 1:53.4
538 Robert Rösgen 38 GER 2,115m 1:53.4
538 Kurt Ackerman 64 USA 2,115m 1:53.4
538 Søren Damgaard 70 DEN 2,115m 1:53.4
541 Ian Baker 44 GBR 2,114m 1:53.5
542 Robert Friedrich 46 HUN 2,113m 1:53.5
542 Fred Salez 52 FRA 2,113m 1:53.5
544 John Bell 40 USA 2,112m 1:53.6
544 Brent Hamparzoomian 29 USA 2,112m 1:53.6
546 Alonso Gomez 30 MEX 2,111m 1:53.6
546 Eric Schott 64 USA 2,111m 1:53.6
546 Céline Schmid 35 SUI 2,111m 1:53.6
549 James Hempel - USA 2,110m 1:53.7
549 Radim Bernatík 47 CZE 2,110m 1:53.7