Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
499 Nathalie Biscompte 48 BEL 1,929m 2:04.4
502 J B 51 GBR 1,927m 2:04.5
503 Dmytro Hladkyi 37 UKR 1,924m 2:04.7
504 Nik Jones 56 GBR 1,923m 2:04.8
505 Klemens Hellenbrand 58 GER 1,922m 2:04.8
505 J Jacks 44 USA 1,922m 2:04.8
505 Mark Laskow 76 USA 1,922m 2:04.8
508 Zero Tu 39 CHN 1,920m 2:05.0
509 Jennifer Hart 51 USA 1,919m 2:05.0
509 Steve Conner 48 USA 1,919m 2:05.0
511 Hyunseung Lee 43 KOR 1,916m 2:05.2
511 Mike Anderson 67 GBR 1,916m 2:05.2
513 Debbie Monaghan 54 NZL 1,914m 2:05.3
514 Adonis Nikolaou 34 GRE 1,911m 2:05.5
514 Emanuel Weintraub 58 USA 1,911m 2:05.5
516 wolfgang Botzler 63 GER 1,910m 2:05.6
517 Elisha Hamilton 34 CAN 1,908m 2:05.7
517 Graeme Moore 45 AUS 1,908m 2:05.7
519 Matt J 39 USA 1,907m 2:05.8
519 Edward Resnick 56 USA 1,907m 2:05.8
519 Samantha Bartlett 40 GBR 1,907m 2:05.8
522 bai yu 37 CHN 1,905m 2:05.9
522 Gosia Nongrata 44 POL 1,905m 2:05.9
524 Vladimir Melnik 56 USA 1,904m 2:06.0
524 Matthew Heeschen 57 USA 1,904m 2:06.0
526 JWin Mui 29 USA 1,901m 2:06.2
527 Matt Wright 38 USA 1,900m 2:06.3
528 Jess Crossley 40 AUS 1,899m 2:06.3
529 Evelyn Fu 26 CHN 1,897m 2:06.5
530 Zoe Smith 25 NZL 1,896m 2:06.5
531 Lars Holmström 55 SWE 1,895m 2:06.6
531 Erik Loland 59 DEN 1,895m 2:06.6
533 Oliver Valha 36 GER 1,894m 2:06.7
533 Margaret Caulk 41 USA 1,894m 2:06.7
535 Ida Poikulainen 39 NOR 1,891m 2:06.9
535 Wim Bosse 55 NED 1,891m 2:06.9
535 Will Gidney 19 GBR 1,891m 2:06.9
538 GEUNJE KIM 46 KOR 1,890m 2:06.9
539 Charlie Solorzano 51 MEX 1,889m 2:07.0
540 Gary Sanchez 32 USA 1,887m 2:07.1
541 Jason Hutchings 46 USA 1,886m 2:07.2
542 Anneke Hallebeek 60 NED 1,885m 2:07.3
543 H Barhorst 43 USA 1,883m 2:07.4
543 Rita K 50 USA 1,883m 2:07.4
545 Marco Nicolis 57 ITA 1,880m 2:07.6
545 Brett Hack 42 USA 1,880m 2:07.6
547 Jürgen Thielecke 70 GER 1,878m 2:07.7
548 Brian Coffman 57 USA 1,877m 2:07.8
549 Steve b 61 USA 1,876m 2:07.9
550 Lucas Simmons 45 USA 1,875m 2:08.0