Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,350m | 2:57.7 | |
| 1352 | Elisavet Bampe | 24 | GRE | 1,347m | 2:58.1 | ||
| 1353 | Jennifer Foster | 40 | USA | 1,337m | 2:59.5 | ||
| 1354 | Paola Rizzuto | 40 | NY | USA | 1,326m | 3:00.9 | |
| 1355 | Rachel Wahren | 50 | AUS | 1,323m | 3:01.4 | ||
| 1355 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 1,323m | 3:01.4 | |
| 1357 | Ingo Bachmann | 48 | GER | 1,317m | 3:02.2 | ||
| 1358 | Tracy Balsamo | 56 | GBR | 1,316m | 3:02.3 | ||
| 1359 | Irwin Gafen | 62 | USA | 1,299m | 3:04.7 | ||
| 1360 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,298m | 3:04.8 | |
| 1361 | Krista Heatherly | 66 | Columbus, OH | USA | 1,283m | 3:07.0 | |
| 1362 | Valerie Kelsey | 33 | St. Peters, MO | USA | 1,270m | 3:08.9 | |
| 1363 | Sabine Rutar | 57 | GER | 1,261m | 3:10.3 | ||
| 1364 | Jan-Volkert Schmitz | 56 | GER | 1,233m | 3:14.6 | ||
| 1365 | Pat Fox | 45 | USA | 1,221m | 3:16.5 | ||
| 1366 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,217m | 3:17.2 | |
| 1367 | Cristy Casarin | 46 | MEX | 1,216m | 3:17.3 | ||
| 1368 | Mª Angeles Ballester | 54 | Valencia | ESP | 1,194m | 3:21.0 | |
| 1369 | Chris Schuer | 54 | USA | 1,192m | 3:21.3 | ||
| 1370 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,189m | 3:21.8 | |
| 1371 | Amrita Jairaj | 42 | GBR | 1,137m | 3:31.0 | ||
| 1372 | Valerie Olson | 56 | WA | USA | 1,128m | 3:32.7 | |
| 1373 | Linh Sinh | 43 | USA | 920m | 4:20.8 | ||
| 1374 | Kevin Selman | 71 | USA | 785m | 5:05.7 | ||
| 1375 | Kim Jasmer | 37 | USA | 581m | 6:53.0 | ||
| 1376 | John Koenig | 64 | USA | 505m | 7:55.2 |