Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1351 Krista Heatherly 66 USA 1,283m 3:07.0
1352 Valerie Kelsey 33 USA 1,270m 3:08.9
1353 Sabine Rutar 57 GER 1,261m 3:10.3
1354 Jan-Volkert Schmitz 56 GER 1,233m 3:14.6
1355 Pat Fox 45 USA 1,221m 3:16.5
1356 Brooksie Slaughter 57 USA 1,217m 3:17.2
1357 Cristy Casarin 46 MEX 1,216m 3:17.3
1358 Mª Angeles Ballester 54 ESP 1,194m 3:21.0
1359 Chris Schuer 54 USA 1,192m 3:21.3
1360 Jay WEN 47 USA 1,189m 3:21.8
1361 Amrita Jairaj 42 GBR 1,137m 3:31.0
1362 Valerie Olson 56 USA 1,128m 3:32.7
1363 Linh Sinh 43 USA 920m 4:20.8
1364 Kevin Selman 71 USA 785m 5:05.7
1365 Kim Jasmer 37 USA 581m 6:53.0
1366 John Koenig 64 USA 505m 7:55.2