Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,638m | 2:26.5 | |
| 1201 | amy wright | 44 | GER | 1,638m | 2:26.5 | ||
| 1203 | Heidi Audette | 51 | USA | 1,637m | 2:26.6 | ||
| 1204 | Sheila Hart | 54 | GBR | 1,636m | 2:26.6 | ||
| 1204 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 1,636m | 2:26.6 |
| 1204 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,636m | 2:26.6 |
| 1207 | Timothy Thomas | 65 | USA | 1,634m | 2:26.8 | ||
| 1208 | Jane Coffey | 52 | USA | 1,633m | 2:26.9 | ||
| 1209 | Slawomir Sokolowski | 60 | POL | 1,632m | 2:27.0 | ||
| 1210 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,627m | 2:27.5 |
| 1210 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 1,627m | 2:27.5 | |
| 1210 | Unwana Umoh | 30 | USA | 1,627m | 2:27.5 | ||
| 1213 | Rachel Swarthout | 37 | USA | 1,626m | 2:27.6 | ||
| 1213 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 1,626m | 2:27.6 |
| 1213 | Dave Spence | 56 | CAN | 1,626m | 2:27.6 | ||
| 1216 | DL CHEN | 30 | CHN | 1,621m | 2:28.0 | ||
| 1216 | Greg James | 70 | USA | 1,621m | 2:28.0 | ||
| 1218 | Maggie Robinson | 41 | USA | 1,620m | 2:28.1 | ||
| 1219 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,618m | 2:28.3 |
| 1219 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,618m | 2:28.3 |
| 1221 | Valerie Talbot | 27 | CAN | 1,615m | 2:28.6 | ||
| 1222 | Marcin Kocik | 38 | POL | 1,613m | 2:28.7 | ||
| 1223 | 진규 최 | 33 | KOR | 1,612m | 2:28.8 | ||
| 1223 | Chad Ledford | 33 | USA | 1,612m | 2:28.8 | ||
| 1225 | John Schoolmeester | 44 | USA | 1,611m | 2:28.9 | ||
| 1226 | Diane Sembrot | 54 | USA | 1,609m | 2:29.1 | ||
| 1226 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,609m | 2:29.1 |
| 1228 | Elizabeth Adams | 56 | USA | 1,607m | 2:29.3 | ||
| 1229 | Hahn J. Rhyoo | 49 | KOR | 1,603m | 2:29.7 | ||
| 1230 | Demarcus Jester | 38 | USA | 1,601m | 2:29.9 | ||
| 1231 | Molly Goslin | 36 | USA | 1,598m | 2:30.1 | ||
| 1232 | Thomas Rosenthal | 61 | GER | 1,597m | 2:30.2 | ||
| 1232 | Paul Moresco | 35 | USA | 1,597m | 2:30.2 | ||
| 1234 | Ernie Spear | 64 | FL | USA | 1,594m | 2:30.5 | |
| 1234 | Christine Panella | 45 | CAN | 1,594m | 2:30.5 | ||
| 1234 | Vasanth Appaji | 50 | Tempe, AZ | USA | 1,594m | 2:30.5 | |
| 1237 | Lyme Yelp | 47 | USA | 1,592m | 2:30.7 | ||
| 1238 | Dawn Markovsky | 46 | USA | 1,591m | 2:30.8 | ||
| 1239 | Kelly Phipps | 54 | USA | 1,582m | 2:31.7 | ||
| 1240 | Jenny Snyder | 38 | USA | 1,578m | 2:32.0 | ||
| 1241 | Guy Wood | 80 | Winnipeg, MB | CAN | 1,576m | 2:32.2 | |
| 1242 | Anna Gumienna | 73 | POL | 1,572m | 2:32.6 | ||
| 1243 | Raquel Blechman | 37 | USA | 1,569m | 2:32.9 | ||
| 1244 | Umut Sahin | 39 | TUR | 1,567m | 2:33.1 | ||
| 1245 | anja ojstersek | 41 | SLO | 1,563m | 2:33.5 | ||
| 1246 | Gene Kelley | 72 | USA | 1,562m | 2:33.6 | ||
| 1247 | Mike M | 33 | USA | 1,559m | 2:33.9 | ||
| 1248 | Holly McCormick | 50 | USA | 1,556m | 2:34.2 | ||
| 1249 | Roger Bryson | 64 | Erlenbach | SUI | 1,555m | 2:34.3 | |
| 1250 | Bob Basham | 73 | USA | 1,550m | 2:34.8 |