Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 1,705m | 2:20.7 | |
| 1202 | Sarah Cobb | 60 | USA | 1,702m | 2:21.0 | ||
| 1203 | Jordan Bossard | 28 | USA | 1,699m | 2:21.2 | ||
| 1204 | Crystal Perez | 45 | Belfair, WA | USA | 1,698m | 2:21.3 | |
| 1205 | Tony Lombard | 68 | USA | Irving Fire Department | 1,696m | 2:21.5 | |
| 1206 | Odette Ziezold | 63 | Guelph , ON | CAN | Argonaut Rowing Club | 1,691m | 2:21.9 |
| 1206 | Julie Jasmin | 51 | USA | 1,691m | 2:21.9 | ||
| 1208 | Corrie Arai | 45 | USA | 1,689m | 2:22.0 | ||
| 1208 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,689m | 2:22.0 |
| 1208 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 1,689m | 2:22.0 |
| 1211 | Avril Acres | 57 | GBR | 1,682m | 2:22.6 | ||
| 1211 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 1,682m | 2:22.6 |
| 1213 | Bethany Mitchell | 34 | USA | 1,681m | 2:22.7 | ||
| 1214 | Valena Kisner | 50 | Rigby, ID | USA | TEAM MELALEUCA | 1,680m | 2:22.8 |
| 1215 | Elana HOLLO | 24 | USA | 1,679m | 2:22.9 | ||
| 1216 | Joe Rodriguez | 29 | USA | 1,678m | 2:23.0 | ||
| 1216 | Tony Williams | 53 | USA | 1,678m | 2:23.0 | ||
| 1218 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 1,675m | 2:23.2 | |
| 1219 | Kelsey Rogers | 40 | USA | 1,667m | 2:23.9 | ||
| 1220 | 재현 김 | 37 | KOR | 1,664m | 2:24.2 | ||
| 1221 | Alexei Parphyonov | 36 | UNAFF | 1,662m | 2:24.4 | ||
| 1221 | Kelly Burns | 31 | USA | 1,662m | 2:24.4 | ||
| 1223 | Lauren Sandy | 41 | USA | 1,660m | 2:24.5 | ||
| 1223 | Lisa Bentley | 55 | CAN | 1,660m | 2:24.5 | ||
| 1223 | Olli Nikkilä | 64 | FIN | 1,660m | 2:24.5 | ||
| 1226 | Nicolet van Santbrink | 49 | NED | 1,659m | 2:24.6 | ||
| 1227 | Joseph Quinones | 30 | USA | 1,657m | 2:24.8 | ||
| 1228 | Patricia George | 49 | USA | 1,656m | 2:24.9 | ||
| 1228 | changhee oh | 31 | KOR | 1,656m | 2:24.9 | ||
| 1230 | Robert Nelson | 46 | USA | 1,653m | 2:25.1 | ||
| 1231 | Irene GU | 36 | CHN | 1,652m | 2:25.2 | ||
| 1232 | Karen Helbig | 59 | GER | 1,650m | 2:25.4 | ||
| 1233 | Pierre Thomas | 37 | CAN | 1,646m | 2:25.8 | ||
| 1234 | Sandra Rolof | 50 | GER | 1,643m | 2:26.0 | ||
| 1235 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,638m | 2:26.5 | |
| 1235 | amy wright | 44 | GER | 1,638m | 2:26.5 | ||
| 1237 | Heidi Audette | 51 | USA | 1,637m | 2:26.6 | ||
| 1238 | Sheila Hart | 54 | GBR | 1,636m | 2:26.6 | ||
| 1238 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 1,636m | 2:26.6 |
| 1238 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,636m | 2:26.6 |
| 1241 | Timothy Thomas | 65 | USA | 1,634m | 2:26.8 | ||
| 1242 | Jane Coffey | 52 | USA | 1,633m | 2:26.9 | ||
| 1243 | Slawomir Sokolowski | 60 | POL | 1,632m | 2:27.0 | ||
| 1244 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,627m | 2:27.5 |
| 1244 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 1,627m | 2:27.5 | |
| 1244 | Unwana Umoh | 30 | USA | 1,627m | 2:27.5 | ||
| 1247 | Rachel Swarthout | 37 | USA | 1,626m | 2:27.6 | ||
| 1247 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 1,626m | 2:27.6 |
| 1247 | Dave Spence | 56 | CAN | 1,626m | 2:27.6 | ||
| 1250 | DL CHEN | 30 | CHN | 1,621m | 2:28.0 |