Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Julie Jasmin | 51 | USA | 1,691 | 2:21.9 | ||
| 1202 | Corrie Arai | 45 | USA | 1,689 | 2:22.0 | ||
| 1202 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,689 | 2:22.0 |
| 1202 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 1,689 | 2:22.0 |
| 1205 | Avril Acres | 57 | GBR | 1,682 | 2:22.6 | ||
| 1205 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 1,682 | 2:22.6 |
| 1207 | Bethany Mitchell | 34 | USA | 1,681 | 2:22.7 | ||
| 1208 | Valena Kisner | 50 | Rigby, ID | USA | TEAM MELALEUCA | 1,680 | 2:22.8 |
| 1209 | Elana HOLLO | 24 | USA | 1,679 | 2:22.9 | ||
| 1210 | Joe Rodriguez | 29 | USA | 1,678 | 2:23.0 | ||
| 1210 | Tony Williams | 53 | Wichita, KS | USA | 1,678 | 2:23.0 | |
| 1212 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 1,675 | 2:23.2 | |
| 1213 | Kelsey Rogers | 40 | USA | 1,667 | 2:23.9 | ||
| 1214 | 재현 김 | 37 | KOR | 1,664 | 2:24.2 | ||
| 1215 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 1,662 | 2:24.4 | |
| 1215 | Kelly Burns | 31 | USA | 1,662 | 2:24.4 | ||
| 1217 | Lauren Sandy | 41 | USA | 1,660 | 2:24.5 | ||
| 1217 | Lisa Bentley | 55 | CAN | 1,660 | 2:24.5 | ||
| 1217 | Olli Nikkilä | 64 | FIN | 1,660 | 2:24.5 | ||
| 1220 | Nicolet van Santbrink | 49 | NED | 1,659 | 2:24.6 | ||
| 1221 | Joseph Quinones | 30 | USA | 1,657 | 2:24.8 | ||
| 1222 | Patricia George | 49 | USA | 1,656 | 2:24.9 | ||
| 1222 | changhee oh | 31 | KOR | 1,656 | 2:24.9 | ||
| 1224 | Robert Nelson | 46 | USA | 1,653 | 2:25.1 | ||
| 1225 | Irene GU | 36 | CHN | 1,652 | 2:25.2 | ||
| 1226 | Karen Helbig | 59 | GER | 1,650 | 2:25.4 | ||
| 1227 | Pierre Thomas | 37 | CAN | 1,646 | 2:25.8 | ||
| 1228 | Sandra Rolof | 50 | GER | 1,643 | 2:26.0 | ||
| 1229 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,638 | 2:26.5 |
| 1229 | A W | 44 | GER | 1,638 | 2:26.5 | ||
| 1231 | Heidi Audette | 51 | USA | 1,637 | 2:26.6 | ||
| 1232 | Sheila Hart | 54 | GBR | 1,636 | 2:26.6 | ||
| 1232 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 1,636 | 2:26.6 |
| 1232 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,636 | 2:26.6 |
| 1235 | Timothy Thomas | 65 | USA | 1,634 | 2:26.8 | ||
| 1236 | Jane Boudreau | 52 | VT | USA | 1,633 | 2:26.9 | |
| 1237 | Slawomir Sokolowski | 60 | Kolno | POL | 1,632 | 2:27.0 | |
| 1238 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,627 | 2:27.5 |
| 1238 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 1,627 | 2:27.5 | |
| 1238 | Unwana Umoh | 30 | USA | 1,627 | 2:27.5 | ||
| 1241 | Rachel Swarthout | 37 | USA | 1,626 | 2:27.6 | ||
| 1241 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 1,626 | 2:27.6 |
| 1241 | Dave Spence | 56 | ON | CAN | 1,626 | 2:27.6 | |
| 1244 | DL CHEN | 30 | CHN | 1,621 | 2:28.0 | ||
| 1244 | Greg James | 70 | USA | 1,621 | 2:28.0 | ||
| 1246 | Maggie Robinson | 41 | USA | 1,620 | 2:28.1 | ||
| 1247 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,618 | 2:28.3 |
| 1247 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,618 | 2:28.3 |
| 1249 | Valerie Talbot | 27 | CAN | 1,615 | 2:28.6 | ||
| 1250 | Marcin Kocik | 38 | POL | 1,613 | 2:28.7 |