Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1200 Michael Adsit 53 USA 1,705m 2:20.7
1202 Sarah Cobb 60 USA 1,702m 2:21.0
1203 Jordan Bossard 28 USA 1,699m 2:21.2
1204 Crystal Perez 45 USA 1,698m 2:21.3
1205 Tony Lombard 68 USA 1,696m 2:21.5
1206 Odette Ziezold 63 CAN 1,691m 2:21.9
1206 Julie Jasmin 51 USA 1,691m 2:21.9
1208 Corrie Arai 45 USA 1,689m 2:22.0
1208 Fayann Lewis 68 USA 1,689m 2:22.0
1208 chaithanya duryea 41 USA 1,689m 2:22.0
1211 Avril Acres 57 GBR 1,682m 2:22.6
1211 Shaye Woodward 53 USA 1,682m 2:22.6
1213 Bethany Mitchell 34 USA 1,681m 2:22.7
1214 Valena Kisner 50 USA 1,680m 2:22.8
1215 Elana HOLLO 24 USA 1,679m 2:22.9
1216 Joe Rodriguez 29 USA 1,678m 2:23.0
1216 Tony Williams 53 USA 1,678m 2:23.0
1218 Georgette Macdonald 50 CAN 1,675m 2:23.2
1219 Kelsey Rogers 40 USA 1,667m 2:23.9
1220 재현 김 37 KOR 1,664m 2:24.2
1221 Alexei Parphyonov 36 UNAFF 1,662m 2:24.4
1221 Kelly Burns 31 USA 1,662m 2:24.4
1223 Lauren Sandy 41 USA 1,660m 2:24.5
1223 Lisa Bentley 55 CAN 1,660m 2:24.5
1223 Olli Nikkilä 64 FIN 1,660m 2:24.5
1226 Nicolet van Santbrink 49 NED 1,659m 2:24.6
1227 Joseph Quinones 30 USA 1,657m 2:24.8
1228 Patricia George 49 USA 1,656m 2:24.9
1228 changhee oh 31 KOR 1,656m 2:24.9
1230 Robert Nelson 46 USA 1,653m 2:25.1
1231 Irene GU 36 CHN 1,652m 2:25.2
1232 Karen Helbig 59 GER 1,650m 2:25.4
1233 Pierre Thomas 37 CAN 1,646m 2:25.8
1234 Sandra Rolof 50 GER 1,643m 2:26.0
1235 Steve Caputo 61 USA 1,638m 2:26.5
1235 amy wright 44 GER 1,638m 2:26.5
1237 Heidi Audette 51 USA 1,637m 2:26.6
1238 Sheila Hart 54 GBR 1,636m 2:26.6
1238 Don Sykes 75 USA 1,636m 2:26.6
1238 Benjamin Fuller 79 USA 1,636m 2:26.6
1241 Timothy Thomas 65 USA 1,634m 2:26.8
1242 Jane Coffey 52 USA 1,633m 2:26.9
1243 Slawomir Sokolowski 60 POL 1,632m 2:27.0
1244 Valerie Blake 71 USA 1,627m 2:27.5
1244 Mary Lynn Wilson 74 USA 1,627m 2:27.5
1244 Unwana Umoh 30 USA 1,627m 2:27.5
1247 Rachel Swarthout 37 USA 1,626m 2:27.6
1247 Jacqueline Zydeck 61 USA 1,626m 2:27.6
1247 Dave Spence 56 CAN 1,626m 2:27.6
1250 DL CHEN 30 CHN 1,621m 2:28.0