Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Anthony Gaidanowicz	53		USA		1,867m	2:08.5
1002	Dale Boughton	51		USA		1,866m	2:08.6
1002	Chelsea Smith	34		USA		1,866m	2:08.6
1004	Angela Britton	60		USA		1,865m	2:08.6
1005	Titus Parade	62		GER		1,864m	2:08.7
1006	Lee Maxwell	72	Metamora, MI	USA		1,863m	2:08.8
1006	Justin Goode	33		USA	U.S. Air Force	1,863m	2:08.8
1008	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,862m	2:08.8
1008	Ismael Rodriguez	45	TX	USA		1,862m	2:08.8
1008	Nathan Brown	46	CA	USA	University of California, Berkeley	1,862m	2:08.8
1011	TB :)	46		GBR		1,861m	2:08.9
1012	Brett Cherrington	50		GBR		1,859m	2:09.1
1012	Samuel Lugerero	37		BEL		1,859m	2:09.1
1012	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		1,859m	2:09.1
1012	Dougie Harvey	54		GBR		1,859m	2:09.1
1016	Mercédesz Szeli	30		HUN		1,858m	2:09.1
1016	Geoff Storey	57		GBR		1,858m	2:09.1
1018	Kiyoshi Osajima	47		JPN		1,857m	2:09.2
1018	Jenna Soriano	40		USA		1,857m	2:09.2
1020	Vanessa Nightingale	44		GBR		1,856m	2:09.3
1020	Silke Staff	47		GER		1,856m	2:09.3
1020	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,856m	2:09.3
1020	Joel Sabella	41	Leavenworth, KS	USA		1,856m	2:09.3
1024	Adam Johnson	46	Santa Fe, NM	USA		1,854m	2:09.4
1024	Joel Manuel	57		USA		1,854m	2:09.4
1026	Jeff Craig	51		USA		1,853m	2:09.5
1026	Angelina Blackburn	33		USA		1,853m	2:09.5
1028	Sungki Oh	48		KOR		1,852m	2:09.5
1029	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,851m	2:09.6
1030	Donald Poust	57	Hickory, NC	USA		1,850m	2:09.7
1030	白 mo	25		CHN		1,850m	2:09.7
1032	Shakeel Ahmad	38		AUS		1,848m	2:09.8
1033	Carol Wiestner	61	Gilbertsville, PA	USA		1,847m	2:09.9
1034	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
1035	Alexis Philipp	46		GER		1,844m	2:10.1
1035	keith papa	34		USA	U.S. Army	1,844m	2:10.1
1037	Derrick Caruthers	47		USA		1,843m	2:10.2
1038	Adrienne Trustman	47		USA	Baltimore Community Rowing	1,842m	2:10.2
1039	Jonathan Gottfried	48		PUR		1,841m	2:10.3
1039	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	1,841m	2:10.3
1039	Jefferson Davis	47	Visalia , CA	USA		1,841m	2:10.3
1042	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	1,840m	2:10.4
1043	Beth Caruthers	45	DE	USA		1,839m	2:10.5
1044	Sam Kim	48		KOR		1,837m	2:10.6
1045	Chris Marunich	51	Murrysville, PA	USA		1,836m	2:10.7
1045	Pierre Grambart	58		CAN		1,836m	2:10.7
1047	Hans Pesch	55		GER		1,835m	2:10.7
1048	Julie Kinzie	53		USA		1,834m	2:10.8
1049	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,833m	2:10.9
1050	Rebecca Hawkinson	37		USA		1,832m	2:11.0