Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Diana Heidacher	52	Hohenmölsen	GER		1,744m	2:17.6
1002	Hans Laskewitz	71		NED		1,742m	2:17.7
1003	Lisa Mann	53		NZL		1,741m	2:17.8
1004	Steven Smith	56	WI	USA		1,740m	2:17.9
1004	Rachel Lipscomb	64		USA	Vero Beach Rowing	1,740m	2:17.9
1006	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	1,739m	2:18.0
1006	Dan Duque	37		USA		1,739m	2:18.0
1008	Liz Grylls	52		AUS		1,738m	2:18.0
1008	해성 정	37		KOR		1,738m	2:18.0
1008	Evelyn Mayne	13		GBR		1,738m	2:18.0
1011	Ty Torres	43	FL	USA		1,737m	2:18.1
1012	Rhons Paterson	58		GBR		1,736m	2:18.2
1013	Johann Forsthofer	66		AUT		1,735m	2:18.3
1013	Andras Herczig	45		HUN		1,735m	2:18.3
1015	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	1,734m	2:18.4
1016	Eugene Tay	53	Selangor	MAS		1,733m	2:18.4
1017	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	1,732m	2:18.5
1018	한웅 염	35		KOR		1,730m	2:18.7
1018	Denis BERTHIN	49		FRA		1,730m	2:18.7
1018	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,730m	2:18.7
1018	Phillip Cicione	59		USA		1,730m	2:18.7
1022	Tim Lallas	64		CAN		1,728m	2:18.8
1023	Anna Robson	52		GBR		1,726m	2:19.0
1024	Thomas Scotton	67	Middletown, CT	USA		1,723m	2:19.2
1024	Lyndsey Ackman	36		USA		1,723m	2:19.2
1026	Pilar Chiodo	63	Double Horn, TX	USA		1,722m	2:19.3
1027	Sharon Deyle	39		USA		1,713m	2:20.1
1027	Caleb Richardson	49		USA		1,713m	2:20.1
1029	Dafydd Prytherch	19		GBR		1,710m	2:20.3
1029	Natalia Hilton	28		USA		1,710m	2:20.3
1029	Jung Hyun IM	45		KOR		1,710m	2:20.3
1032	Thomas Pritchard	53		USA		1,709m	2:20.4
1033	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,706m	2:20.6
1034	Jennifer Brevorka	44		USA		1,705m	2:20.7
1034	Michael Adsit	53		USA	TEAM MELALEUCA	1,705m	2:20.7
1036	Sarah Cobb	60		USA		1,702m	2:21.0
1037	Odette Ziezold	63	Guelph , ON	CAN	Argonaut Rowing Club	1,691m	2:21.9
1037	Julie Jasmin	51		USA		1,691m	2:21.9
1039	Corrie Arai	45		USA		1,689m	2:22.0
1039	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,689m	2:22.0
1039	chaithanya duryea	41		USA	CrossFit Tier 1	1,689m	2:22.0
1042	Avril Acres	57		GBR		1,682m	2:22.6
1042	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,682m	2:22.6
1044	Bethany Mitchell	34		USA		1,681m	2:22.7
1045	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	1,680m	2:22.8
1046	Joe Rodriguez	29		USA		1,678m	2:23.0
1046	Tony Williams	53		USA		1,678m	2:23.0
1048	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	1,675m	2:23.2
1049	Kelsey Rogers	40		USA		1,667m	2:23.9
1050	재현 김	37		KOR		1,664m	2:24.2