Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	1,863	2:08.8
1001	Justin Goode	33		USA	U.S. Air Force	1,863	2:08.8
1003	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,862	2:08.8
1003	Ismael Rodriguez	45	TX	USA		1,862	2:08.8
1003	Nathan Brown	46	CA	USA	University of California, Berkeley	1,862	2:08.8
1006	TB :)	46		GBR		1,861	2:08.9
1007	Brett Cherrington	50		GBR		1,859	2:09.1
1007	Samuel Lugerero	37		BEL		1,859	2:09.1
1007	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		1,859	2:09.1
1007	Dougie Harvey	54		GBR		1,859	2:09.1
1011	Mercédesz Szeli	30		HUN		1,858	2:09.1
1011	Geoff Storey	57		GBR		1,858	2:09.1
1013	Kiyoshi Osajima	47		JPN		1,857	2:09.2
1013	Jenna Soriano	40		USA		1,857	2:09.2
1015	Vanessa Nightingale	44		GBR		1,856	2:09.3
1015	Silke Opitz	47		GER		1,856	2:09.3
1015	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,856	2:09.3
1015	Joel Sabella	41	Leavenworth, KS	USA		1,856	2:09.3
1019	Adam Johnson	46	Santa Fe, NM	USA		1,854	2:09.4
1020	Jeff Craig	51		USA		1,853	2:09.5
1020	Angelina Blackburn	33		USA		1,853	2:09.5
1022	Sungki Oh	48	Siheung	KOR		1,852	2:09.5
1023	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,851	2:09.6
1024	Donald Poust	57	Hickory, NC	USA		1,850	2:09.7
1024	白 mo	25		CHN		1,850	2:09.7
1026	Shakeel Ahmad	38		AUS		1,848	2:09.8
1027	Carol Wiestner	61	Gilbertsville, PA	USA		1,847	2:09.9
1028	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
1029	Alexis Philipp	46		GER		1,844	2:10.1
1029	keith papa	34		USA	U.S. Army	1,844	2:10.1
1031	Derrick Caruthers	47		USA		1,843	2:10.2
1032	Adrienne Trustman	47		USA	Baltimore Community Rowing	1,842	2:10.2
1033	Jonathan Gottfried	48		PUR		1,841	2:10.3
1033	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	1,841	2:10.3
1033	Jefferson Davis	47	Visalia , CA	USA		1,841	2:10.3
1036	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	1,840	2:10.4
1037	Beth Caruthers	45	DE	USA		1,839	2:10.5
1038	Sam Kim	48		KOR		1,837	2:10.6
1039	Chris Marunich	51	Murrysville, PA	USA		1,836	2:10.7
1039	Pierre Grambart	58		CAN		1,836	2:10.7
1041	Hans Pesch	55		GER		1,835	2:10.7
1042	Julie Kinzie	53		USA		1,834	2:10.8
1043	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,833	2:10.9
1044	Rebecca Hawkinson	37		USA		1,832	2:11.0
1045	Jake Bunyan	35		GBR		1,830	2:11.1
1045	James Levinson	58	Danville, CA	USA	US Navy Veteran	1,830	2:11.1
1047	Chris Day	45		CAN		1,826	2:11.4
1048	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	1,824	2:11.5
1049	David Enochs	75	Manteo, NC	USA		1,823	2:11.6
1049	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,823	2:11.6