Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
848 Theo Herpers 59 NED 1,960m 2:02.4
852 Caila Rinker 38 USA 1,959m 2:02.5
852 Jim Jorgensen 52 USA 1,959m 2:02.5
854 Thomas Bjørn Thommesen 69 NOR 1,958m 2:02.5
855 Paul Mannion 60 GBR 1,957m 2:02.6
855 Drew Sheets 30 USA 1,957m 2:02.6
855 Emma Miller 28 USA 1,957m 2:02.6
855 Florent Bru 44 FRA 1,957m 2:02.6
859 Craig White 56 USA 1,954m 2:02.8
860 Luke Jeffery 50 AUS 1,952m 2:02.9
860 Bart van den Heuvel 55 NED 1,952m 2:02.9
862 Brandon Radlick 40 USA 1,951m 2:03.0
862 Tomas Packa 43 AUT 1,951m 2:03.0
862 Viceroy Fizzlebottom 34 USA 1,951m 2:03.0
865 Ahlanna Hayes 43 AUS 1,949m 2:03.1
865 Soong K 30 KOR 1,949m 2:03.1
865 Ben O’Connor 35 USA 1,949m 2:03.1
868 Owen Frazier 34 USA 1,948m 2:03.2
868 Kevin Ng 35 USA 1,948m 2:03.2
868 Lucy Russell 42 GBR 1,948m 2:03.2
871 Sven Seidler 48 GER 1,947m 2:03.2
871 Grant Moulton 63 USA 1,947m 2:03.2
871 Jay Connelly 58 USA 1,947m 2:03.2
874 Theodora Kotsi 30 GRE 1,946m 2:03.3
874 Paul Brown 71 GBR 1,946m 2:03.3
876 Gert-Jan Coevert 48 NED 1,945m 2:03.3
876 Niko K 41 USA 1,945m 2:03.3
876 Dana Campbell 44 USA 1,945m 2:03.3
879 Rachel Perovich 36 USA 1,944m 2:03.4
879 Mark Godfrey 49 USA 1,944m 2:03.4
881 Sigmund Bressel 67 GER 1,942m 2:03.5
881 Liz Taylor 58 GBR 1,942m 2:03.5
881 Augustin Sellemond 60 ITA 1,942m 2:03.5
881 Trevor Miles 36 USA 1,942m 2:03.5
881 Robert Swanberg 61 USA 1,942m 2:03.5
886 Gary Britton 59 USA 1,940m 2:03.7
886 Ade Brass 60 GBR 1,940m 2:03.7
888 Marek Emilianowicz 42 GBR 1,939m 2:03.7
888 Michael Metzroth 34 USA 1,939m 2:03.7
888 Josh Neumeyer 46 USA 1,939m 2:03.7
891 石 俊 46 CHN 1,937m 2:03.9
892 Andrew Englert 45 USA 1,936m 2:03.9
892 sabrina punis 55 ITA 1,936m 2:03.9
892 Kjersti Dolva Christensen 58 NOR 1,936m 2:03.9
895 Katherine Gillette-Cockerill 46 USA 1,934m 2:04.0
895 Egle Grabun 39 LUX 1,934m 2:04.0
895 Jenn Varallo 30 USA 1,934m 2:04.0
895 J. Brian Byrd 51 USA 1,934m 2:04.0
899 Jason Robertson 46 USA 1,933m 2:04.1
899 Spencer Bayha 46 USA 1,933m 2:04.1