Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	david williams	53		GER		1,810m	2:12.5
851	Terrance Mulenburg	55		USA		1,810m	2:12.5
853	Sigrid Jensen	33		NOR		1,809m	2:12.6
854	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,806m	2:12.8
854	Todd Brockman	68		USA		1,806m	2:12.8
856	Matheus Padilha	42		BRA		1,805m	2:12.9
857	Connie Vandenbroele	41		BEL		1,802m	2:13.1
858	John Underwood	51		USA		1,801m	2:13.2
858	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,801m	2:13.2
860	Tommy Hatcher	50		USA		1,800m	2:13.3
861	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,799m	2:13.4
861	Morgan Volta	29		USA		1,799m	2:13.4
861	Abby Mondou	29		USA		1,799m	2:13.4
864	Marie Holmes	55		USA		1,798m	2:13.4
865	Evun Dunnell	35		USA		1,796m	2:13.6
866	Ane Nyhus	43		NOR		1,795m	2:13.7
867	Antonio Diaz Olmedo	37		ESP		1,794m	2:13.7
868	Ross Kastner	41		USA		1,791m	2:14.0
869	Katie Hood	37	Battle Creek, MI	USA		1,790m	2:14.0
870	M. Goltz	40		GER		1,788m	2:14.2
870	Stephen Walker	64		USA		1,788m	2:14.2
872	John Hook	67		GBR		1,786m	2:14.3
872	Winter Braman	38		USA		1,786m	2:14.3
874	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,784m	2:14.5
875	Geez Nutz	37		AUS		1,782m	2:14.6
876	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
876	Naomi O’Grady	53		GBR		1,781m	2:14.7
878	Peter Offermann	79	Montclair, NJ	USA		1,777m	2:15.0
879	Shayne White	53	SA	AUS		1,775m	2:15.2
880	Mike Chernysh	41	Pittsburgh, PA	USA		1,774m	2:15.2
880	Nadja Sarasin	48		SUI		1,774m	2:15.2
880	Meilene Burnet	15		GBR		1,774m	2:15.2
883	Lisa Gehrke	34		GER		1,769m	2:15.6
884	Oliver Bishop	49		SUI		1,768m	2:15.7
884	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,768m	2:15.7
886	Ana Lobo	61		BRA	Esporte Clube Pinheiros	1,767m	2:15.8
887	Shannon Milliken	55	Denver, CO	USA		1,766m	2:15.9
887	James McIntosh	65		GBR		1,766m	2:15.9
889	Emily Widdowson	44		GBR		1,765m	2:15.9
890	Christy Johansen	47		USA		1,763m	2:16.1
890	Sofía O'Ryan	36		CHI		1,763m	2:16.1
892	philip greshake	61		FRA		1,761m	2:16.2
893	Lucie Menissez	45		FRA		1,760m	2:16.3
894	Brandon Ferch	43		USA		1,759m	2:16.4
894	Jarmo Oikarinen	60	Oulu	FIN		1,759m	2:16.4
896	Jennifer Yabut	52	Philadelphia, PA	USA		1,758m	2:16.5
896	Andrew Waterhouse	39		USA		1,758m	2:16.5
896	Antonietta Ács	34		HUN		1,758m	2:16.5
899	Lars W. Aanensen	69		NOR		1,756m	2:16.6
900	Andrew Tang	24		USA		1,755m	2:16.7