Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Mannion	60	Tetney	GBR		1,957	2:02.6
851	Drew Sheets	30		USA		1,957	2:02.6
851	Emma Miller	28		USA		1,957	2:02.6
851	Florent Bru	44		FRA		1,957	2:02.6
855	Craig White	56		USA		1,954	2:02.8
856	Luke Jeffery	50		AUS		1,952	2:02.9
856	Bart van den Heuvel	55		NED		1,952	2:02.9
858	Brandon Radlick	40		USA		1,951	2:03.0
858	Tomas Packa	43	Wiener Neustadt	AUT		1,951	2:03.0
858	Viceroy Fizzlebottom	34		USA		1,951	2:03.0
861	Ahlanna Hayes	43		AUS		1,949	2:03.1
861	Soong K	30		KOR		1,949	2:03.1
861	Ben O’Connor	35		USA		1,949	2:03.1
864	Owen Frazier	34		USA		1,948	2:03.2
864	Kevin Ng	35		USA		1,948	2:03.2
864	Lucy Russell	42		GBR		1,948	2:03.2
867	Sven Seidler	48	Neuenstadt	GER		1,947	2:03.2
867	Grant Moulton	63		USA		1,947	2:03.2
867	Jay Connelly	58		USA		1,947	2:03.2
870	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	1,946	2:03.3
870	Paul Brown	71	Pett, East Sussex	GBR		1,946	2:03.3
872	Gert-Jan Coevert	48	Haarlem	NED		1,945	2:03.3
872	Niko K	41	Seattle, WA	USA		1,945	2:03.3
872	Dana Campbell	44		USA	Torque Fitness	1,945	2:03.3
875	Rachel Perovich	36	VA	USA		1,944	2:03.4
875	Mark Godfrey	49		USA		1,944	2:03.4
877	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
877	Liz Taylor	58		GBR		1,942	2:03.5
877	Augustin Sellemond	60		ITA		1,942	2:03.5
877	Trevor Miles	36	Summerville, SC	USA		1,942	2:03.5
877	Robert Swanberg	61		USA		1,942	2:03.5
882	Gary Britton	59	Paso Robles , CA	USA		1,940	2:03.7
882	Ade Brass	60		GBR		1,940	2:03.7
884	Marek Emilianowicz	42		GBR		1,939	2:03.7
884	Michael Metzroth	34		USA		1,939	2:03.7
884	Josh Neumeyer	46	Cincinnati, OH	USA		1,939	2:03.7
887	石俊	46		CHN		1,937	2:03.9
888	Andrew Englert	45		USA		1,936	2:03.9
888	Sabrina Punis	55		ITA		1,936	2:03.9
888	Kjersti Dolva Christensen	58		NOR		1,936	2:03.9
891	Katherine Gillette-Cockerill	46		USA		1,934	2:04.0
891	Egle Grabun	39		LUX		1,934	2:04.0
891	Jenn Varallo	30		USA	Marquette University	1,934	2:04.0
891	J. Brian Byrd	51		USA	University of Michigan	1,934	2:04.0
895	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	1,933	2:04.1
895	Spencer Bayha	46		USA		1,933	2:04.1
897	Chris DiBiase	41		USA		1,932	2:04.2
898	Marc Hill	48	IL	USA		1,931	2:04.2
899	Tom Goodman	42		GBR		1,929	2:04.4
899	Billy Wang	47		CHN		1,929	2:04.4