Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
851 david williams 53 GER 1,810m 2:12.5
851 Terrance Mulenburg 55 USA 1,810m 2:12.5
853 Sigrid Jensen 33 NOR 1,809m 2:12.6
854 Tracy Rockwell 69 AUS 1,806m 2:12.8
854 Todd Brockman 68 USA 1,806m 2:12.8
856 Matheus Padilha 42 BRA 1,805m 2:12.9
857 Connie Vandenbroele 41 BEL 1,802m 2:13.1
858 John Underwood 51 USA 1,801m 2:13.2
858 Kevin Farrelly 59 USA 1,801m 2:13.2
860 Tommy Hatcher 50 USA 1,800m 2:13.3
861 Erika Nunes 46 BRA 1,799m 2:13.4
861 Morgan Volta 29 USA 1,799m 2:13.4
861 Abby Mondou 29 USA 1,799m 2:13.4
864 Marie Holmes 55 USA 1,798m 2:13.4
865 Evun Dunnell 35 USA 1,796m 2:13.6
866 Ane Nyhus 43 NOR 1,795m 2:13.7
867 Antonio Diaz Olmedo 37 ESP 1,794m 2:13.7
868 Ross Kastner 41 USA 1,791m 2:14.0
869 Katie Hood 37 USA 1,790m 2:14.0
870 M. Goltz 40 GER 1,788m 2:14.2
870 Stephen Walker 64 USA 1,788m 2:14.2
872 John Hook 67 GBR 1,786m 2:14.3
872 Winter Braman 38 USA 1,786m 2:14.3
874 Jan Hedegaard 59 DEN 1,784m 2:14.5
875 Geez Nutz 37 AUS 1,782m 2:14.6
876 art kleimer 82 USA 1,781m 2:14.7
876 Naomi O’Grady 53 GBR 1,781m 2:14.7
878 Peter Offermann 79 USA 1,777m 2:15.0
879 Shayne White 53 AUS 1,775m 2:15.2
880 Mike Chernysh 41 USA 1,774m 2:15.2
880 Nadja Sarasin 48 SUI 1,774m 2:15.2
880 Meilene Burnet 15 GBR 1,774m 2:15.2
883 Lisa Gehrke 34 GER 1,769m 2:15.6
884 Oliver Bishop 49 SUI 1,768m 2:15.7
884 Jacqueline Guerra Villagra 51 MEX 1,768m 2:15.7
886 Ana Lobo 61 BRA 1,767m 2:15.8
887 Shannon Milliken 55 USA 1,766m 2:15.9
887 James McIntosh 65 GBR 1,766m 2:15.9
889 Emily Widdowson 44 GBR 1,765m 2:15.9
890 Christy Johansen 47 USA 1,763m 2:16.1
890 Sofía O'Ryan 36 CHI 1,763m 2:16.1
892 philip greshake 61 FRA 1,761m 2:16.2
893 Lucie Menissez 45 FRA 1,760m 2:16.3
894 Brandon Ferch 43 USA 1,759m 2:16.4
894 Jarmo Oikarinen 60 FIN 1,759m 2:16.4
896 Jennifer Yabut 52 USA 1,758m 2:16.5
896 Andrew Waterhouse 39 USA 1,758m 2:16.5
896 Antonietta Ács 34 HUN 1,758m 2:16.5
899 Lars W. Aanensen 69 NOR 1,756m 2:16.6
900 Andrew Tang 24 USA 1,755m 2:16.7