Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Theo Herpers	59		NED		1,960m	2:02.4
852	Caila Rinker	38		USA		1,959m	2:02.5
852	Jim Jorgensen	52		USA		1,959m	2:02.5
854	Thomas Bjørn Thommesen	69		NOR		1,958m	2:02.5
855	Paul Mannion	60	Tetney	GBR		1,957m	2:02.6
855	Drew Sheets	30		USA		1,957m	2:02.6
855	Emma Miller	28		USA		1,957m	2:02.6
855	Florent Bru	44		FRA		1,957m	2:02.6
859	Craig White	56		USA		1,954m	2:02.8
860	Luke Jeffery	50		AUS		1,952m	2:02.9
860	Bart van den Heuvel	55		NED		1,952m	2:02.9
862	Brandon Radlick	40		USA		1,951m	2:03.0
862	Tomas Packa	43	Wiener Neustadt	AUT		1,951m	2:03.0
862	Viceroy Fizzlebottom	34		USA		1,951m	2:03.0
865	Ahlanna Hayes	43		AUS		1,949m	2:03.1
865	Soong K	30		KOR		1,949m	2:03.1
865	Ben O’Connor	35		USA		1,949m	2:03.1
868	Owen Frazier	34		USA		1,948m	2:03.2
868	Kevin Ng	35		USA		1,948m	2:03.2
868	Lucy Russell	42		GBR		1,948m	2:03.2
871	Sven Seidler	48	Neuenstadt	GER		1,947m	2:03.2
871	Grant Moulton	63		USA		1,947m	2:03.2
871	Jay Connelly	58		USA		1,947m	2:03.2
874	Theodora Kotsi	30	Korinthos	GRE		1,946m	2:03.3
874	Paul Brown	71	Pett, East Sussex	GBR		1,946m	2:03.3
876	Gert-Jan Coevert	48	Haarlem	NED		1,945m	2:03.3
876	Niko K	41	Seattle, WA	USA		1,945m	2:03.3
876	Dana Campbell	44		USA	Torque Fitness	1,945m	2:03.3
879	Rachel Perovich	36	VA	USA		1,944m	2:03.4
879	Mark Godfrey	49		USA		1,944m	2:03.4
881	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	1,942m	2:03.5
881	Liz Taylor	58		GBR		1,942m	2:03.5
881	Augustin Sellemond	60		ITA		1,942m	2:03.5
881	Trevor Miles	36	Summerville, SC	USA		1,942m	2:03.5
881	Robert Swanberg	61		USA		1,942m	2:03.5
886	Gary Britton	59	Paso Robles , CA	USA		1,940m	2:03.7
886	Ade Brass	60		GBR		1,940m	2:03.7
888	Marek Emilianowicz	42		GBR		1,939m	2:03.7
888	Michael Metzroth	34		USA		1,939m	2:03.7
888	Josh Neumeyer	46	Cincinnati, OH	USA		1,939m	2:03.7
891	石俊	46		CHN		1,937m	2:03.9
892	Andrew Englert	45		USA		1,936m	2:03.9
892	sabrina punis	55		ITA		1,936m	2:03.9
892	Kjersti Dolva Christensen	58		NOR		1,936m	2:03.9
895	Katherine Gillette-Cockerill	46		USA		1,934m	2:04.0
895	Egle Grabun	39		LUX		1,934m	2:04.0
895	Jenn Varallo	30		USA	Marquette University	1,934m	2:04.0
895	J. Brian Byrd	51		USA	University of Michigan	1,934m	2:04.0
899	Jason Robertson	46	IN	USA		1,933m	2:04.1
899	Spencer Bayha	46		USA		1,933m	2:04.1