Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Drew Sheets	30		USA		1,957	2:02.6
850	Emma Miller	28		USA		1,957	2:02.6
850	Florent Bru	44		FRA		1,957	2:02.6
854	Craig White	56		USA		1,954	2:02.8
855	Luke Jeffery	50		AUS		1,952	2:02.9
855	Bart van den Heuvel	55		NED		1,952	2:02.9
857	Brandon Radlick	40		USA		1,951	2:03.0
857	Tomas Packa	43	Wiener Neustadt	AUT		1,951	2:03.0
857	Viceroy Fizzlebottom	34		USA		1,951	2:03.0
860	Ahlanna Hayes	43		AUS		1,949	2:03.1
860	Soong K	30		KOR		1,949	2:03.1
860	Ben O’Connor	35		USA		1,949	2:03.1
863	Owen Frazier	34		USA		1,948	2:03.2
863	Kevin Ng	35		USA		1,948	2:03.2
863	Lucy Russell	42		GBR		1,948	2:03.2
866	Sven Seidler	48	Neuenstadt	GER		1,947	2:03.2
866	Grant Moulton	63		USA		1,947	2:03.2
866	Jay Connelly	58		USA		1,947	2:03.2
869	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	1,946	2:03.3
869	Paul Brown	71	Pett, East Sussex	GBR		1,946	2:03.3
871	Gert-Jan Coevert	48	Haarlem	NED		1,945	2:03.3
871	Niko K	41	Seattle, WA	USA		1,945	2:03.3
871	Dana Campbell	44		USA	Torque Fitness	1,945	2:03.3
874	Rachel Perovich	36	VA	USA		1,944	2:03.4
874	Mark Godfrey	49		USA		1,944	2:03.4
876	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
876	Liz Taylor	58		GBR		1,942	2:03.5
876	Augustin Sellemond	60		ITA		1,942	2:03.5
876	Trevor Miles	36	Summerville, SC	USA		1,942	2:03.5
876	Robert Swanberg	61		USA		1,942	2:03.5
881	Gary Britton	59	Paso Robles , CA	USA		1,940	2:03.7
881	Ade Brass	60		GBR		1,940	2:03.7
883	Marek Emilianowicz	42		GBR		1,939	2:03.7
883	Michael Metzroth	34		USA		1,939	2:03.7
883	Josh Neumeyer	46	Cincinnati, OH	USA		1,939	2:03.7
886	石俊	46		CHN		1,937	2:03.9
887	Andrew Englert	45		USA		1,936	2:03.9
887	Sabrina Punis	55		ITA		1,936	2:03.9
887	Kjersti Dolva Christensen	58		NOR		1,936	2:03.9
890	Katherine Gillette-Cockerill	46		USA		1,934	2:04.0
890	Egle Grabun	39		LUX		1,934	2:04.0
890	Jenn Varallo	30		USA	Marquette University	1,934	2:04.0
890	J. Brian Byrd	51		USA	University of Michigan	1,934	2:04.0
894	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	1,933	2:04.1
894	Spencer Bayha	46		USA		1,933	2:04.1
896	Chris DiBiase	41		USA		1,932	2:04.2
897	Marc Hill	48	IL	USA		1,931	2:04.2
898	Tom Goodman	42		GBR		1,929	2:04.4
898	Billy Wang	47		CHN		1,929	2:04.4
898	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	1,929	2:04.4