Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	ERIC BROWN	47		USA		2,036	1:57.8
700	Joel Snider	55		USA		2,036	1:57.8
703	Michael Mastroianni	40		USA		2,035	1:57.9
704	Javier Castro	42	Fuengirola	ESP		2,034	1:57.9
704	Thomas Cooke	61	CT	USA		2,034	1:57.9
704	Jake Nehrig	37		USA	CrossFit Mastodon	2,034	1:57.9
704	Justin Fraticelli	37		USA		2,034	1:57.9
708	Ross Smith	55	Emsworth	GBR		2,033	1:58.0
708	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,033	1:58.0
710	Sicco van Steenwijk	63	Zeist	NED		2,032	1:58.1
711	H K	39		SRI		2,031	1:58.1
711	erik farrington	52		USA		2,031	1:58.1
711	Josh B	39		USA		2,031	1:58.1
714	David K. Gibson	54	Orlando, FL	USA		2,029	1:58.2
715	Eric Mooshegian	45		USA		2,028	1:58.3
715	Aga Cuna	40		USA		2,028	1:58.3
715	Scotty Imrie	40		CAN		2,028	1:58.3
718	Stuart O’Grady	58		GBR		2,027	1:58.4
718	Lee Louden	40	Shelbyville, KY	USA		2,027	1:58.4
720	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,026	1:58.4
721	Thomas Brunette	26		USA		2,025	1:58.5
721	Andrew Durand	44		USA		2,025	1:58.5
723	Tanner Smith	30		USA		2,024	1:58.5
723	John Morrell	46		GBR		2,024	1:58.5
725	David Gluck	61		USA		2,023	1:58.6
726	Mark Jenkins	56		GBR		2,022	1:58.6
727	Danilo Ferreira	15		BEL		2,021	1:58.7
727	Mahmood Jafari	48		CAN		2,021	1:58.7
729	Curtis Chao	54		TPE		2,020	1:58.8
729	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,020	1:58.8
731	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,019	1:58.8
732	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,018	1:58.9
732	Jeffrey Kempf	38	FL	USA		2,018	1:58.9
732	James Beavers	34		USA		2,018	1:58.9
735	Tony DeLauzon	64		FRA		2,017	1:58.9
736	Jeff Harding	55		USA		2,016	1:59.0
736	chris connolly	54		IRL	College Concept2	2,016	1:59.0
736	Hello Hi	34		USA	reddit /r/ rowing	2,016	1:59.0
739	Samuel Nachbaur	32		GER		2,015	1:59.1
740	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
740	Timur Güldaglar	37		GER		2,014	1:59.1
740	Russell Baggaley	34		USA		2,014	1:59.1
740	Rachel Bowden	39	Austin, TX	USA		2,014	1:59.1
744	Dominik Adams	46		GER		2,013	1:59.2
745	Fleur Cockley	51		GBR		2,012	1:59.2
745	Jason Otto	42	NC	USA	University at Buffalo	2,012	1:59.2
747	Michael Sayers	42		IRL		2,011	1:59.3
747	Leo Constantin	44	Allschwil	SUI		2,011	1:59.3
747	Jan Bergersen	54		NOR		2,011	1:59.3
747	Robert Leva	59		USA		2,011	1:59.3