Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
701 Mun Young So 45 KOR 2,037m 1:57.8
701 Theodore Gardner 51 USA 2,037m 1:57.8
701 Cedric Gingras-Hill 37 CAN 2,037m 1:57.8
704 Daniel Elsner 43 GER 2,036m 1:57.8
704 ERIC BROWN 47 USA 2,036m 1:57.8
704 Joel Snider 55 USA 2,036m 1:57.8
707 Michael Mastroianni 40 USA 2,035m 1:57.9
708 Javier Castro 42 ESP 2,034m 1:57.9
708 Thomas Cooke 61 USA 2,034m 1:57.9
708 Jake Nehrig 37 USA 2,034m 1:57.9
708 Justin Fraticelli 37 USA 2,034m 1:57.9
712 Ross Smith 55 GBR 2,033m 1:58.0
712 Luke Gunnewegh 64 USA 2,033m 1:58.0
714 Sicco van Steenwijk 63 NED 2,032m 1:58.1
715 H K 39 SRI 2,031m 1:58.1
715 erik farrington 52 USA 2,031m 1:58.1
715 Josh B 39 USA 2,031m 1:58.1
718 David K. Gibson 54 USA 2,029m 1:58.2
719 Eric Mooshegian 45 USA 2,028m 1:58.3
719 Aga Cuna 40 USA 2,028m 1:58.3
719 Scotty Imrie 40 CAN 2,028m 1:58.3
722 Stuart O’Grady 58 GBR 2,027m 1:58.4
722 Lee Louden 40 USA 2,027m 1:58.4
724 Jon Schwerer 39 USA 2,026m 1:58.4
725 Thomas Brunette 26 USA 2,025m 1:58.5
725 Andrew Durand 44 USA 2,025m 1:58.5
727 Tanner Smith 30 USA 2,024m 1:58.5
727 John Morrell 46 GBR 2,024m 1:58.5
729 David Gluck 61 USA 2,023m 1:58.6
730 Mark Jenkins 56 GBR 2,022m 1:58.6
731 Danilo Ferreira 15 BEL 2,021m 1:58.7
731 Mahmood Jafari 48 CAN 2,021m 1:58.7
733 Curtis Chao 54 TPE 2,020m 1:58.8
733 Daniel Drabinski 47 USA 2,020m 1:58.8
735 Marko Saarijärvi 49 FIN 2,019m 1:58.8
736 Giuseppe Romano 68 ITA 2,018m 1:58.9
736 Jeffrey Kempf 38 USA 2,018m 1:58.9
736 James Beavers 34 USA 2,018m 1:58.9
739 Tony DeLauzon 64 FRA 2,017m 1:58.9
740 Jeff Harding 55 USA 2,016m 1:59.0
740 chris connolly 54 IRL 2,016m 1:59.0
740 Hello Hi 34 USA 2,016m 1:59.0
743 Samuel Nachbaur 32 GER 2,015m 1:59.1
744 David Hattis 64 USA 2,014m 1:59.1
744 Timur Güldaglar 37 GER 2,014m 1:59.1
744 Russell Baggaley 34 USA 2,014m 1:59.1
744 Rachel Bowden 39 USA 2,014m 1:59.1
748 Dominik Adams 46 GER 2,013m 1:59.2
749 Fleur Cockley 51 GBR 2,012m 1:59.2
749 Jason Otto 42 USA 2,012m 1:59.2