Workout of the Day
« November 6, 2024
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Wim Bosse | 55 | NED | 1,891m | 2:06.9 | ||
| 700 | Will Gidney | 19 | GBR | 1,891m | 2:06.9 | ||
| 703 | GEUNJE KIM | 46 | KOR | 1,890m | 2:06.9 | ||
| 704 | Charlie Solorzano | 51 | MEX | 1,889m | 2:07.0 | ||
| 705 | Gary Sanchez | 32 | CA | USA | 1,887m | 2:07.1 | |
| 706 | Jason Hutchings | 46 | USA | 1,886m | 2:07.2 | ||
| 707 | Anneke Hallebeek | 60 | NED | The Diamonds (Over Sixties Erging Group) | 1,885m | 2:07.3 | |
| 708 | James Montgomery | 45 | GBR | 1,884m | 2:07.3 | ||
| 709 | H Barhorst | 43 | USA | 1,883m | 2:07.4 | ||
| 709 | Rita K | 50 | USA | 1,883m | 2:07.4 | ||
| 711 | Marco Nicolis | 57 | Verona | ITA | 1,880m | 2:07.6 | |
| 711 | Brett Hack | 42 | USA | 1,880m | 2:07.6 | ||
| 713 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 1,878m | 2:07.7 |
| 713 | Marco Stefani | 60 | ITA | 1,878m | 2:07.7 | ||
| 715 | Brian Coffman | 57 | USA | 1,877m | 2:07.8 | ||
| 715 | E Noyes | 43 | Herne Bay | GBR | 1,877m | 2:07.8 | |
| 717 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,876m | 2:07.9 | |
| 718 | Lucas Simmons | 45 | USA | 1,875m | 2:08.0 | ||
| 718 | Douglas Colie | 38 | USA | 1,875m | 2:08.0 | ||
| 720 | 승민 김 | 29 | KOR | 1,874m | 2:08.0 | ||
| 721 | Randy Brown | 61 | USA | 1,871m | 2:08.2 | ||
| 722 | D Cooper | 39 | GBR | 1,870m | 2:08.3 | ||
| 723 | Lauren Herd | 42 | AUS | 1,869m | 2:08.4 | ||
| 724 | Anne Nimmo | 71 | Innerleithen | GBR | Team Diamonds | 1,868m | 2:08.4 |
| 724 | Lily Boyle | 33 | RI | USA | Narragansett Boat Club | 1,868m | 2:08.4 |
| 726 | Dale Boughton | 51 | USA | 1,866m | 2:08.6 | ||
| 727 | Angela Britton | 60 | USA | 1,865m | 2:08.6 | ||
| 728 | Titus Parade | 62 | GER | 1,864m | 2:08.7 | ||
| 729 | Lee Maxwell | 72 | Metamora, MI | USA | 1,863m | 2:08.8 | |
| 730 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,862m | 2:08.8 |
| 731 | TB :) | 46 | GBR | 1,861m | 2:08.9 | ||
| 732 | Brett Cherrington | 50 | GBR | 1,859m | 2:09.1 | ||
| 732 | Samuel Lugerero | 37 | BEL | 1,859m | 2:09.1 | ||
| 732 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 1,859m | 2:09.1 | |
| 735 | Mercédesz Szeli | 30 | HUN | 1,858m | 2:09.1 | ||
| 735 | Geoff Storey | 57 | GBR | 1,858m | 2:09.1 | ||
| 737 | Kiyoshi Osajima | 47 | JPN | 1,857m | 2:09.2 | ||
| 737 | Jenna Soriano | 40 | USA | 1,857m | 2:09.2 | ||
| 739 | Adam Johnson | 46 | Santa Fe, NM | USA | 1,854m | 2:09.4 | |
| 739 | Joel Manuel | 57 | USA | 1,854m | 2:09.4 | ||
| 741 | Jeff Craig | 51 | USA | 1,853m | 2:09.5 | ||
| 742 | Sungki Oh | 48 | KOR | 1,852m | 2:09.5 | ||
| 743 | Donald Poust | 57 | Hickory, NC | USA | 1,850m | 2:09.7 | |
| 743 | 白 mo | 25 | CHN | 1,850m | 2:09.7 | ||
| 745 | Shakeel Ahmad | 38 | AUS | 1,848m | 2:09.8 | ||
| 746 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,845m | 2:10.0 |
| 747 | Alexis Philipp | 46 | GER | 1,844m | 2:10.1 | ||
| 748 | Jonathan Gottfried | 48 | PUR | 1,841m | 2:10.3 | ||
| 749 | Sam Kim | 48 | KOR | 1,837m | 2:10.6 | ||
| 750 | Chris Marunich | 51 | Murrysville, PA | USA | 1,836m | 2:10.7 |