Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mun Young So	45		KOR		2,037m	1:57.8
701	Theodore Gardner	51	Portage, MI	USA		2,037m	1:57.8
701	Cedric Gingras-Hill	37		CAN		2,037m	1:57.8
704	Daniel Elsner	43		GER		2,036m	1:57.8
704	ERIC BROWN	47		USA		2,036m	1:57.8
704	Joel Snider	55		USA		2,036m	1:57.8
707	Michael Mastroianni	40		USA		2,035m	1:57.9
708	Javier Castro	42	Fuengirola	ESP		2,034m	1:57.9
708	Thomas Cooke	61	CT	USA		2,034m	1:57.9
708	Jake Nehrig	37		USA	CrossFit Mastodon	2,034m	1:57.9
708	Justin Fraticelli	37		USA		2,034m	1:57.9
712	Ross Smith	55		GBR		2,033m	1:58.0
712	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,033m	1:58.0
714	Sicco van Steenwijk	63	Zeist	NED		2,032m	1:58.1
715	H K	39		SRI		2,031m	1:58.1
715	erik farrington	52		USA		2,031m	1:58.1
715	Josh B	39		USA		2,031m	1:58.1
718	David K. Gibson	54	Orlando, FL	USA		2,029m	1:58.2
719	Eric Mooshegian	45		USA		2,028m	1:58.3
719	Aga Cuna	40		USA		2,028m	1:58.3
719	Scotty Imrie	40		CAN		2,028m	1:58.3
722	Stuart O’Grady	58		GBR		2,027m	1:58.4
722	Lee Louden	40	Shelbyville, KY	USA		2,027m	1:58.4
724	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,026m	1:58.4
725	Thomas Brunette	26		USA		2,025m	1:58.5
725	Andrew Durand	44		USA		2,025m	1:58.5
727	Tanner Smith	30		USA		2,024m	1:58.5
727	John Morrell	46		GBR		2,024m	1:58.5
729	David Gluck	61		USA		2,023m	1:58.6
730	Mark Jenkins	56		GBR		2,022m	1:58.6
731	Danilo Ferreira	15		BEL		2,021m	1:58.7
731	Mahmood Jafari	48		CAN		2,021m	1:58.7
733	Curtis Chao	54		TPE		2,020m	1:58.8
733	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,020m	1:58.8
735	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,019m	1:58.8
736	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA		2,018m	1:58.9
736	Jeffrey Kempf	38	FL	USA		2,018m	1:58.9
736	James Beavers	34		USA		2,018m	1:58.9
739	Tony DeLauzon	64		FRA		2,017m	1:58.9
740	Jeff Harding	55		USA		2,016m	1:59.0
740	chris connolly	54		IRL	College Concept2	2,016m	1:59.0
740	Hello Hi	34		USA	reddit /r/ rowing	2,016m	1:59.0
743	Samuel Nachbaur	32		GER		2,015m	1:59.1
744	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,014m	1:59.1
744	Timur Güldaglar	37		GER		2,014m	1:59.1
744	Russell Baggaley	34		USA		2,014m	1:59.1
744	Rachel Bowden	39	Austin, TX	USA		2,014m	1:59.1
748	Dominik Adams	46		GER		2,013m	1:59.2
749	Fleur Cockley	51		GBR		2,012m	1:59.2
749	Jason Otto	42	NC	USA	University at Buffalo	2,012m	1:59.2