Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
700 Wim Bosse 55 NED 1,891m 2:06.9
700 Will Gidney 19 GBR 1,891m 2:06.9
703 GEUNJE KIM 46 KOR 1,890m 2:06.9
704 Charlie Solorzano 51 MEX 1,889m 2:07.0
705 Gary Sanchez 32 USA 1,887m 2:07.1
706 Jason Hutchings 46 USA 1,886m 2:07.2
707 Anneke Hallebeek 60 NED 1,885m 2:07.3
708 James Montgomery 45 GBR 1,884m 2:07.3
709 H Barhorst 43 USA 1,883m 2:07.4
709 Rita K 50 USA 1,883m 2:07.4
711 Marco Nicolis 57 ITA 1,880m 2:07.6
711 Brett Hack 42 USA 1,880m 2:07.6
713 Jürgen Thielecke 70 GER 1,878m 2:07.7
713 Marco Stefani 60 ITA 1,878m 2:07.7
715 Brian Coffman 57 USA 1,877m 2:07.8
715 E Noyes 43 GBR 1,877m 2:07.8
717 Steve b 61 USA 1,876m 2:07.9
718 Lucas Simmons 45 USA 1,875m 2:08.0
718 Douglas Colie 38 USA 1,875m 2:08.0
720 승민 김 29 KOR 1,874m 2:08.0
721 Randy Brown 61 USA 1,871m 2:08.2
722 D Cooper 39 GBR 1,870m 2:08.3
723 Lauren Herd 42 AUS 1,869m 2:08.4
724 Anne Nimmo 71 GBR 1,868m 2:08.4
724 Lily Boyle 33 USA 1,868m 2:08.4
726 Dale Boughton 51 USA 1,866m 2:08.6
727 Angela Britton 60 USA 1,865m 2:08.6
728 Titus Parade 62 GER 1,864m 2:08.7
729 Lee Maxwell 72 USA 1,863m 2:08.8
730 David Caudle 73 USA 1,862m 2:08.8
731 TB :) 46 GBR 1,861m 2:08.9
732 Brett Cherrington 50 GBR 1,859m 2:09.1
732 Samuel Lugerero 37 BEL 1,859m 2:09.1
732 Iain Smith 70 CAN 1,859m 2:09.1
735 Mercédesz Szeli 30 HUN 1,858m 2:09.1
735 Geoff Storey 57 GBR 1,858m 2:09.1
737 Kiyoshi Osajima 47 JPN 1,857m 2:09.2
737 Jenna Soriano 40 USA 1,857m 2:09.2
739 Adam Johnson 46 USA 1,854m 2:09.4
739 Joel Manuel 57 USA 1,854m 2:09.4
741 Jeff Craig 51 USA 1,853m 2:09.5
742 Sungki Oh 48 KOR 1,852m 2:09.5
743 Donald Poust 57 USA 1,850m 2:09.7
743 白 mo 25 CHN 1,850m 2:09.7
745 Shakeel Ahmad 38 AUS 1,848m 2:09.8
746 Joe Lynn 67 USA 1,845m 2:10.0
747 Alexis Philipp 46 GER 1,844m 2:10.1
748 Jonathan Gottfried 48 PUR 1,841m 2:10.3
749 Sam Kim 48 KOR 1,837m 2:10.6
750 Chris Marunich 51 USA 1,836m 2:10.7