Workout of the Day

« November 6, 2024

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Maguire	56		IRL		2,467m	1:37.2
2	Stewart Boyd	34	Wollongong	AUS		2,446m	1:38.1
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,396m	1:40.1
4	Aaron Ludewig	33		AUS		2,246m	1:46.8
5	Jiri Kejval	56		CZE		2,238m	1:47.2
6	Aidas Liumas	52		LTU		2,221m	1:48.0
7	Stuart Logier	31		LUX		2,169m	1:50.6
8	FARMER TED	61		AUS		2,167m	1:50.7
9	Jimmi Brink	48		SWE		2,157m	1:51.2
10	Jon-Emil Blomstedt	46		SWE		2,155m	1:51.3
11	Andrew Herring	39		AUS		2,131m	1:52.6
12	Karl Mills	40		GBR		2,112m	1:53.6
13	Phil Johansen	48		AUS		2,108m	1:53.8
14	Carl Müller	51	München	GER		2,094m	1:54.6
15	Aaron Fleming	37	Brisbane, QLD	AUS		2,084m	1:55.1
16	Jérôme Brunet	51		FRA		1,962m	2:02.3
17	Jonathan McKay	50		USA		1,904m	2:06.0
18	Alex Wilkinson	30		GBR		1,902m	2:06.1
19	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	1,881m	2:07.5
20	Oskar Frigell	31		SWE		1,871m	2:08.2
21	Jeremy Davies	64	Berkhamsted	GBR		1,823m	2:11.6
22	Nenad Babovic	48		SRB		1,790m	2:14.0
23	Stina Lüddeckens	39		SWE		1,764m	2:16.0
24	Xera Vegter Maharajh	20		CAN		1,755m	2:16.7
25	Chris McMahon	39		GBR		1,702m	2:21.0
26	Louise Pollock	47		GBR		1,696m	2:21.5
27	Lars Holmström	55	Köping	SWE		1,675m	2:23.2
28	Barry Smith	60	Auckland	NZL		1,668m	2:23.8
29	Nicoline Klaver	56		NED		1,633m	2:26.9
30	Raula P	40		POL		1,453m	2:45.1