Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Roberts	49		USA		2,484m	1:36.6
2	Jim Maguire	56		IRL		2,467m	1:37.2
3	Stewart Boyd	34	Wollongong	AUS		2,446m	1:38.1
4	Robin Teply	57	Prague	CZE	Menphys	2,432m	1:38.6
5	Christian Coe	39	AK	USA	Fairbanks AK nordic	2,416m	1:39.3
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,396m	1:40.1
7	Lewis Sanders	46		USA	Torque Fitness	2,325m	1:43.2
8	mikael eriksson	52		SWE		2,323m	1:43.3
9	Jiri Kos	43		CZE		2,321m	1:43.4
10	Duncan Matthews	56		GBR		2,315m	1:43.6
11	Ryan Roberts	28		USA		2,291m	1:44.7
12	Everette Herring	52		USA	Torque Fitness	2,269m	1:45.7
13	Matt Cymanski	33		USA		2,261m	1:46.1
14	Gary Baker	50	East Sussex	GBR		2,260m	1:46.1
15	David Keel	34		GBR		2,258m	1:46.2
15	Phil Roby	43		GBR		2,258m	1:46.2
17	Emmanuel Pelletier	49		FRA		2,250m	1:46.6
18	Aaron Ludewig	33		AUS		2,246m	1:46.8
19	Jiri Kejval	56		CZE		2,238m	1:47.2
20	Eric Love	48		USA		2,229m	1:47.6
21	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,226m	1:47.8
22	Aidas Liumas	52		LTU		2,221m	1:48.0
23	Dan Danks	47	Southsea	GBR		2,216m	1:48.3
24	Stuart Logier	31		LUX		2,169m	1:50.6
25	FARMER TED	61		AUS		2,167m	1:50.7
26	Jimmi Brink	48		SWE		2,157m	1:51.2
27	Jon-Emil Blomstedt	46		SWE		2,155m	1:51.3
28	Petter Ljunggren	59	Borås	SWE		2,149m	1:51.6
29	Aaron Behan	33		IRL		2,148m	1:51.7
30	Ciaran Brannigan	38		IRL		2,141m	1:52.0
31	Alexander Burgener	47		SUI		2,140m	1:52.1
32	Martyn Payne	55		GBR		2,136m	1:52.3
33	Andrew Herring	39		AUS		2,131m	1:52.6
34	Greg Williams	36	OH	USA		2,130m	1:52.6
35	Scott Lundhagen	48		USA		2,127m	1:52.8
36	Karl Mills	40		GBR		2,112m	1:53.6
36	Austin Renae	43		USA		2,112m	1:53.6
38	Phil Johansen	48		AUS		2,108m	1:53.8
39	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,100m	1:54.2
40	Carl Müller	51	München	GER		2,094m	1:54.6
41	Wolfgang Fuhrmann	50		GER		2,087m	1:54.9
42	Aaron Fleming	37	Brisbane, QLD	AUS		2,084m	1:55.1
43	Robert Sadowski	40		USA		2,081m	1:55.3
44	Zach Nasto	35	Green Bay, WI	USA		2,076m	1:55.6
45	Radek Dutkiewicz	50		USA		2,072m	1:55.8
46	Brian Toia	44		USA		2,071m	1:55.8
47	Andreas Almqvist	50	Luleå	SWE		2,065m	1:56.2
48	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	2,054m	1:56.8
49	Michael Schuessler	36		USA		2,052m	1:56.9
50	Antonin Bonnafé	29		FRA		2,050m	1:57.0