Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hauke Hartmann	55		GER		2,039m	1:57.7
52	Erik Hovland	42		NOR		2,038m	1:57.7
53	Markus Rienecker	47		GER		2,032m	1:58.1
54	Dominik Leitner	33		AUT		2,025m	1:58.5
55	Jerome Perrio	51		FRA		2,023m	1:58.6
56	Damien Hanlon	39		IRL		2,019m	1:58.8
57	Sabino Lagattolla	53	Hudson, MA	USA		2,002m	1:59.8
58	Grant Hill	48		GBR		1,992m	2:00.4
59	Craig DeMattia	51		USA		1,981m	2:01.1
60	Toby Mankertz	50		GBR		1,980m	2:01.2
61	Marcus Brooks	38		USA		1,979m	2:01.2
62	Auróra Szentgyörgyi	43		HUN		1,975m	2:01.5
63	Mark Gendall	52		GBR		1,968m	2:01.9
64	Jérôme Brunet	51		FRA		1,962m	2:02.3
65	Dana Campbell	44		USA	Torque Fitness	1,959m	2:02.5
66	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	1,944m	2:03.4
67	Bedard Dany	60	Saint sauveur , QC	CAN		1,933m	2:04.1
68	Chad White	42	Evansville, IN	USA		1,928m	2:04.4
69	Donald Trépanier	51		CAN		1,922m	2:04.8
70	F O	47		SWE		1,907m	2:05.8
71	Kolie Bates	45		USA		1,906m	2:05.9
72	Jonathan McKay	50		USA		1,904m	2:06.0
73	Alex Wilkinson	30		GBR		1,902m	2:06.1
74	Martín Molina	40		CHI		1,894m	2:06.7
75	David Franco	48		ITA		1,882m	2:07.5
76	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	1,881m	2:07.5
76	Hagen Pischel	50	Niederkrüchten	GER		1,881m	2:07.5
78	Oskar Frigell	31		SWE		1,871m	2:08.2
79	Gwenaël Bourg	49		FRA		1,870m	2:08.3
80	Matthew Zynda	46		USA		1,860m	2:09.0
81	Benoit Trépanier	47		CAN		1,851m	2:09.6
82	Jeremy Davies	64	Berkhamsted	GBR		1,823m	2:11.6
83	Per Gammeltoft	49		DEN		1,796m	2:13.6
84	Nenad Babovic	48		SRB		1,790m	2:14.0
85	Stina Lüddeckens	39		SWE		1,764m	2:16.0
86	Xera Vegter Maharajh	20		CAN		1,755m	2:16.7
87	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	1,747m	2:17.3
88	john rice	65	morpeth	GBR		1,738m	2:18.0
89	Chris McMahon	39		GBR		1,702m	2:21.0
90	Louise Pollock	47		GBR		1,696m	2:21.5
90	Eric Terro	53	Toronto, ON	CAN		1,696m	2:21.5
92	Lars Holmström	55	Köping	SWE		1,675m	2:23.2
93	Barry Smith	60	Auckland	NZL		1,668m	2:23.8
94	R M	54		CAN		1,656m	2:24.9
95	TF Travis	52	Baltimore, MD	USA	U.S. Army	1,647m	2:25.7
96	Nicoline Klaver	56		NED		1,633m	2:26.9
97	David ArcHer	51		CRC		1,617m	2:28.4
98	Darius Potts	56	IA	USA		1,593m	2:30.6
99	Craig T	37	CO	USA		1,590m	2:30.9
100	Branden Sobaski	40	Iowa City, IA	USA		1,574m	2:32.4