Workout of the Day

« November 6, 2024

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		5,198m	1:32.3
2	Daniel Levis	-	Shanghai	CHN		5,035m	1:35.3
2	Németh Péter	39		HUN		5,035m	1:35.3
4	Edward Mallett	46		AUS		5,030m	1:35.4
5	sam walsh	42		GBR		5,010m	1:35.8
6	Bradley World	47		AUS	Matto FS	4,965m	1:36.6
7	Rickie Hill	32	GA	USA		4,906m	1:37.8
8	Rafael Carlos	34	Leiria	POR		4,865m	1:38.6
9	Tamás Munkácsi	30		HUN		4,847m	1:39.0
10	Kevin Gagne	32		CAN		4,707m	1:41.9
11	James Swift	51	Preston	GBR		4,662m	1:42.9
12	Brendon Hall	50	NSW	AUS		4,655m	1:43.1
13	Ryan Martin	38		GBR		4,642m	1:43.4
14	Sébastien Plattier	48		FRA		4,560m	1:45.2
15	Taylor Cullen	35		AUS		4,537m	1:45.7
16	Adam Delaney	41		GBR		4,508m	1:46.4
17	Ivor Christie	67	Bristol	GBR		4,487m	1:46.9
18	S B	42		AUS		4,474m	1:47.2
19	Luca Vailati	42		ITA		4,437m	1:48.1
20	Sarah Willi	41		SUI		4,424m	1:48.4
21	Ignac Marko	51	Budapest	HUN		4,420m	1:48.5
22	Johnny O connor	44		IRL		4,416m	1:48.6
23	Mark Hume	52	Oxford	GBR	British Army	4,390m	1:49.3
24	Josh Fowler	39	Oromocto , NB	CAN		4,380m	1:49.5
25	Matthew Craddock	54		GBR		4,368m	1:49.8
26	Tim Lloyd	64		GBR		4,338m	1:50.6
27	Kai Esser	39		GER		4,307m	1:51.4
28	Seon Kim	37	Seoul	KOR		4,264m	1:52.5
29	René Nicolaus	34		GER		4,249m	1:52.9
30	Adam Jenkinson	43		NZL		4,076m	1:57.7
31	Sophie Dupont	42		FRA		4,013m	1:59.6
32	Olajos Tünde	35		HUN		4,009m	1:59.7
33	Kerryn Miler	34		AUS		3,919m	2:02.4
34	Rachel Jan	57	QLD	AUS		3,899m	2:03.1
35	Stuart Hunter	40		GBR		3,887m	2:03.4
36	Vivi Henao Holcombe	44		USA		3,860m	2:04.3
37	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,662m	2:11.0
38	Ava H	44		CHN		3,577m	2:14.1
39	Frances Gallagher	58		IRL		3,570m	2:14.4
40	Casey Michaels	34		GBR		3,536m	2:15.7
41	Kellie Smith	26		AUS		3,424m	2:20.1
42	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,146m	2:32.5