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Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Sophie Dupont 42 FRA 4,013 1:59.6
101 Amanda Wilke 31 USA 4,013 1:59.6
103 Olajos Tünde 35 HUN 4,009 1:59.7
104 Dave Maniscalco 39 USA 3,994 2:00.1
105 Jon Castillo 34 USA 3,983 2:00.5
106 Kyla Balzer 44 CAN 3,973 2:00.8
107 JASON HOOFATT - USA 3,944 2:01.7
108 Fiona Cullen 28 IRL 3,943 2:01.7
109 P Mathews 58 USA 3,925 2:02.2
110 Kerryn Miler 34 AUS 3,919 2:02.4
111 Eugene Walter 62 USA 3,918 2:02.5
112 Rachel Jan 57 AUS 3,899 2:03.1
113 Stuart Hunter 40 GBR 3,887 2:03.4
113 John Hall 52 USA 3,887 2:03.4
115 Vivi Henao Holcombe 44 USA 3,860 2:04.3
116 Isabelle Carrier 32 CAN 3,855 2:04.5
117 Jenn Welch 40 USA 3,822 2:05.5
118 Amel Becic 26 BIH 3,795 2:06.4
119 Nicola Cuddihy 51 GBR 3,756 2:07.7
120 Jasmina Semic 23 BIH 3,754 2:07.8
121 Naomi O’Grady 53 GBR 3,739 2:08.3
122 Steve Grecni 49 USA 3,736 2:08.4
123 Josianne Hebert 30 CAN 3,731 2:08.6
124 Bruno Miguel 37 IRL 3,701 2:09.6
125 Sébastien Hesse 42 FRA 3,694 2:09.9
125 Hilary Turner 41 USA 3,694 2:09.9
127 MF Anderson 54 USA 3,688 2:10.1
128 David Ryan 55 IRL 3,687 2:10.1
129 Loreal Rivas 35 USA 3,682 2:10.3
130 Steve Anderson 56 USA 3,681 2:10.3
130 Jeffrey Dunlap 41 USA 3,681 2:10.3
132 Dayana Mata 29 CRC 3,669 2:10.8
133 Ian Warrington 71 GBR 3,662 2:11.0
134 Stephanie Hummel 57 USA 3,656 2:11.2
135 Debby Rodriguez 46 USA 3,645 2:11.6
136 Albert Washburn 62 USA 3,603 2:13.2
137 Ava H 44 CHN 3,577 2:14.1
138 Frances Gallagher 58 IRL 3,570 2:14.4
139 Jack Fabian 61 USA 3,551 2:15.1
140 Ramunas La 47 LTU 3,547 2:15.3
141 Casey Michaels 34 GBR 3,536 2:15.7
142 Kristel Prada 35 CRC 3,498 2:17.2
143 Josette Ormerod 62 GBR 3,489 2:17.5
144 Camille Cluff 47 USA 3,472 2:18.2
145 Manon Viale 29 FRA 3,466 2:18.4
146 Kellie Smith 26 AUS 3,424 2:20.1
147 Robert Stanton 41 USA 3,422 2:20.2
148 Dzenita Kadic 41 BIH 3,374 2:22.2
149 Kreg Smead 31 USA 3,294 2:25.7
150 Riley Nowacki 28 USA 3,279 2:26.3