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Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Ralph Cardin 53 USA 4,016m 1:59.5
102 Sophie Dupont 42 FRA 4,013m 1:59.6
102 Amanda Wilke 31 USA 4,013m 1:59.6
104 Olajos Tünde 35 HUN 4,009m 1:59.7
105 Dave Maniscalco 39 USA 3,994m 2:00.1
106 Jon Castillo 34 USA 3,983m 2:00.5
107 Kyla Balzer 44 CAN 3,973m 2:00.8
108 JASON HOOFATT - USA 3,944m 2:01.7
109 Fiona Cullen 28 IRL 3,943m 2:01.7
110 P Mathews 58 USA 3,925m 2:02.2
111 Kerryn Miler 34 AUS 3,919m 2:02.4
112 Eugene Walter 62 USA 3,918m 2:02.5
113 Rachel Jan 57 AUS 3,899m 2:03.1
114 Stuart Hunter 40 GBR 3,887m 2:03.4
114 John Hall - USA 3,887m 2:03.4
116 Vivi Henao Holcombe 44 USA 3,860m 2:04.3
117 Isabelle Carrier 32 CAN 3,855m 2:04.5
118 Jenn Welch 40 USA 3,822m 2:05.5
119 Amel Becic 26 BIH 3,795m 2:06.4
120 Nicola Cuddihy 51 GBR 3,756m 2:07.7
121 Jasmina Semic 23 BIH 3,754m 2:07.8
122 Naomi O’Grady 53 GBR 3,739m 2:08.3
123 Steve Grecni 49 USA 3,736m 2:08.4
124 Josianne Hebert 30 CAN 3,731m 2:08.6
125 Sarah Shaw 36 USA 3,717m 2:09.1
126 Bruno Miguel 37 IRL 3,701m 2:09.6
127 Sébastien Hesse 42 FRA 3,694m 2:09.9
127 Hilary Turner 41 USA 3,694m 2:09.9
129 MF Anderson 54 USA 3,688m 2:10.1
130 David Ryan 55 IRL 3,687m 2:10.1
131 Loreal Rivas 35 USA 3,682m 2:10.3
132 Steve Anderson 56 USA 3,681m 2:10.3
132 Jeffrey Dunlap 41 USA 3,681m 2:10.3
134 Dayana Mata 29 CRC 3,669m 2:10.8
135 Ian Warrington 71 GBR 3,662m 2:11.0
136 Stephanie Hummel 57 USA 3,656m 2:11.2
137 Debby Rodriguez 46 USA 3,645m 2:11.6
138 Albert Washburn 62 USA 3,603m 2:13.2
139 Ava H 44 CHN 3,577m 2:14.1
140 Frances Gallagher 58 IRL 3,570m 2:14.4
141 Jack Fabian 61 USA 3,551m 2:15.1
142 Ramunas La 47 LTU 3,547m 2:15.3
143 Casey Michaels 34 GBR 3,536m 2:15.7
144 Kristel Prada 35 CRC 3,498m 2:17.2
145 Josette Ormerod 62 GBR 3,489m 2:17.5
146 Camille Cluff 47 USA 3,472m 2:18.2
147 Manon Viale 29 FRA 3,466m 2:18.4
148 Jillian Moore 34 USA 3,437m 2:19.6
149 Kellie Smith 26 AUS 3,424m 2:20.1
150 Robert Stanton 41 USA 3,422m 2:20.2