Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Frederik Rosvall | 34 | DEN | 4,434m | 1:48.2 | ||
| 52 | Marc André Ouellet | 35 | CAN | 4,429m | 1:48.3 | ||
| 53 | Sarah Willi | 41 | SUI | 4,424m | 1:48.4 | ||
| 54 | Ignac Marko | 51 | Budapest | HUN | 4,420m | 1:48.5 | |
| 55 | Johnny O connor | 44 | IRL | 4,416m | 1:48.6 | ||
| 56 | Sheldon Williams | 47 | Fort Atkinson, WI | USA | 4,409m | 1:48.8 | |
| 57 | Nicole Lopez | 33 | USA | 4,405m | 1:48.9 | ||
| 58 | Mark Hume | 52 | Oxford | GBR | British Army | 4,390m | 1:49.3 |
| 59 | Marcus Brooks | 38 | USA | 4,389m | 1:49.3 | ||
| 60 | Markus Hessenius | 42 | GER | 4,387m | 1:49.4 | ||
| 61 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,380m | 1:49.5 | |
| 62 | Matteo Magni | 28 | ITA | 4,378m | 1:49.6 | ||
| 63 | Michael Osofsky | 43 | USA | 4,376m | 1:49.6 | ||
| 64 | Matt Threadgold | 34 | GBR | 4,373m | 1:49.7 | ||
| 65 | Matthew Craddock | 54 | GBR | 4,368m | 1:49.8 | ||
| 66 | Anthony Warren | 46 | Chur | SUI | 4,364m | 1:49.9 | |
| 67 | Dana Campbell | 44 | USA | Torque Fitness | 4,339m | 1:50.6 | |
| 68 | Tim Lloyd | 64 | GBR | 4,338m | 1:50.6 | ||
| 69 | Byron López Portalanza | 32 | ECU | 4,335m | 1:50.7 | ||
| 70 | Jill Tulk | 47 | CAN | 4,320m | 1:51.1 | ||
| 71 | Kai Esser | 39 | GER | 4,307m | 1:51.4 | ||
| 72 | Stuart O’Grady | 58 | GBR | 4,305m | 1:51.4 | ||
| 73 | Tyler Elmore | 30 | USA | 4,300m | 1:51.6 | ||
| 74 | Tom Kirkham | 58 | USA | 4,295m | 1:51.7 | ||
| 75 | Marta Tochaczek | 30 | GBR | 4,274m | 1:52.3 | ||
| 76 | Kolie Bates | 45 | USA | 4,268m | 1:52.4 | ||
| 77 | Seon Kim | 37 | Seoul | KOR | 4,264m | 1:52.5 | |
| 78 | René Nicolaus | 34 | GER | 4,249m | 1:52.9 | ||
| 79 | Espen Johansen | 48 | Romedal | NOR | 4,227m | 1:53.5 | |
| 80 | Sandy V | 38 | USA | 4,224m | 1:53.6 | ||
| 81 | Marco Petrolo | 41 | ITA | 4,222m | 1:53.6 | ||
| 82 | Nickolas Steryou | 41 | USA | 4,213m | 1:53.9 | ||
| 82 | Thomas B | 46 | FRA | 4,213m | 1:53.9 | ||
| 82 | Craig Ramsey | 39 | USA | 4,213m | 1:53.9 | ||
| 85 | Steve McNally | 62 | GBR | 4,178m | 1:54.8 | ||
| 86 | Claire Bratcher-McBryde | 50 | GBR | 4,162m | 1:55.3 | ||
| 87 | Connor Morris | 27 | USA | 4,157m | 1:55.4 | ||
| 87 | Frédéric Michaud | 49 | CAN | 4,157m | 1:55.4 | ||
| 89 | Keren Boguslavsky | 34 | ISR | 4,154m | 1:55.5 | ||
| 90 | Rod Farrow | 52 | GBR | 4,148m | 1:55.7 | ||
| 91 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,125m | 1:56.3 | |
| 92 | Andrea Capas | 52 | USA | 4,096m | 1:57.1 | ||
| 93 | Aurelie ALVERNHE | 41 | FRA | 4,084m | 1:57.5 | ||
| 94 | Adam Jenkinson | 43 | NZL | 4,076m | 1:57.7 | ||
| 95 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,067m | 1:58.0 | |
| 96 | Nathalie Martin | 58 | FRA | 4,052m | 1:58.4 | ||
| 97 | Chris Gronwald | 52 | GER | 4,036m | 1:58.9 | ||
| 98 | Asuman Anak | 32 | Istanbul | TUR | 4,029m | 1:59.1 | |
| 99 | Erhan Kara | 32 | TUR | 4,024m | 1:59.2 | ||
| 100 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 4,019m | 1:59.4 |