Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dzenita Kadic | 41 | BIH | 3,374m | 2:22.2 | ||
| 152 | Kreg Smead | 31 | USA | 3,294m | 2:25.7 | ||
| 153 | Riley Nowacki | 28 | USA | 3,279m | 2:26.3 | ||
| 154 | Anne Sophie Dequier | 50 | FRA | 3,272m | 2:26.6 | ||
| 155 | Crystal McCullough | 48 | USA | 3,237m | 2:28.2 | ||
| 156 | Valerie Olson | 56 | WA | USA | 3,218m | 2:29.1 | |
| 157 | Steven Rowe | 63 | GBR | Lea Rowing Club | 3,213m | 2:29.3 | |
| 158 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,146m | 2:32.5 |
| 159 | Seth H | 12 | GBR | 2,356m | 3:23.7 |