Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		5,267m	1:31.1
2	Bérenger Lahouste	38	Dreux	FRA		5,208m	1:32.1
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,206m	1:32.2
4	M K	47		AUS		5,198m	1:32.3
5	John Renslow	40	Hampton , VA	USA		5,081m	1:34.4
6	Matthew Johnson	35		USA		5,062m	1:34.8
7	Daniel Levis	-	Shanghai	CHN		5,035m	1:35.3
7	Németh Péter	39		HUN		5,035m	1:35.3
9	Edward Mallett	46		AUS		5,030m	1:35.4
10	sam walsh	42		GBR		5,010m	1:35.8
11	Bradley World	47		AUS	Matto FS	4,965m	1:36.6
12	Paweł Karwowski	31		POL		4,963m	1:36.7
13	Will Turner	33		USA		4,946m	1:37.0
14	Rickie Hill	32	GA	USA		4,906m	1:37.8
15	Emil Borø	30		NOR		4,904m	1:37.8
16	kyle romich	30		USA		4,900m	1:37.9
17	Mike Lamothe	51		CAN		4,871m	1:38.5
18	Rafael Carlos	34	Leiria	POR		4,865m	1:38.6
19	Tamás Munkácsi	30		HUN		4,847m	1:39.0
20	Xavier Letendre	16		CAN		4,780m	1:40.4
21	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	4,773m	1:40.5
22	Christian Jaunich	29	ME	USA		4,723m	1:41.6
23	Rory O Rourke	43		IRL		4,721m	1:41.6
24	Kevin Gagne	32		CAN		4,707m	1:41.9
25	Everette Herring	52		USA	Torque Fitness	4,685m	1:42.4
26	Simon Drolet	51		CAN		4,676m	1:42.6
27	Travis Mann	44	Canmore, AB	CAN		4,666m	1:42.8
28	James Swift	51	Preston	GBR		4,662m	1:42.9
29	Brendon Hall	50		AUS		4,655m	1:43.1
30	shawn wilson	42	QC	CAN		4,653m	1:43.1
31	Ryan Martin	38		GBR		4,642m	1:43.4
31	Yang Song	29		SIN		4,642m	1:43.4
33	Tomaz Grizon	39		SLO		4,638m	1:43.4
34	Rob Stewart	34		GBR		4,618m	1:43.9
35	William Creighton	46		USA		4,582m	1:44.7
36	Sébastien Plattier	48		FRA		4,560m	1:45.2
37	Karl Johnson	36		USA		4,552m	1:45.4
38	Richard Batchelor	47		GBR		4,549m	1:45.5
39	E C	41		CAN		4,540m	1:45.7
40	Taylor Cullen	35		AUS		4,537m	1:45.7
41	Sean McGreevy	47	Athenry	IRL		4,520m	1:46.1
42	Adam Delaney	41		GBR		4,508m	1:46.4
43	Wilfried Stéfic	39		FRA		4,506m	1:46.5
44	Raoul Bourckel	37		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	4,496m	1:46.7
45	Ivor Christie	67	Bristol	GBR		4,487m	1:46.9
46	Wade Roth	56	Pittsburgh, PA	USA		4,480m	1:47.1
47	S B	42		AUS		4,474m	1:47.2
48	Dirk Nielsen	50		USA		4,444m	1:48.0
49	Brian Cobb	48		USA		4,438m	1:48.1
50	Luca Vailati	42		ITA		4,437m	1:48.1