Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ariel Roering | 33 | USA | 1,564m | 2:33.4 | ||
| 102 | Sal EF | 48 | GBR | 1,524m | 2:37.4 | ||
| 103 | Morgan Crow | 50 | USA | 1,476m | 2:42.6 | ||
| 104 | Raula P | 40 | POL | 1,453m | 2:45.1 |