Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Susan Fenimore | 56 | USA | 1,491m | 2:40.9 | ||
| 1302 | Janine Lombard | 52 | AUS | 1,489m | 2:41.1 | ||
| 1303 | Hiedi Lane | 49 | USA | 1,486m | 2:41.5 | ||
| 1304 | Anne Hoehn | 61 | USA | 1,484m | 2:41.7 | ||
| 1305 | Marc Klass | 73 | Tucson, AZ | USA | 1,483m | 2:41.8 | |
| 1306 | 유미 김 | 37 | KOR | 1,482m | 2:41.9 | ||
| 1307 | Akira NODA | 42 | Kakamigahara | JPN | 1,478m | 2:42.3 | |
| 1308 | Joanne Papa | - | Wilmington, DE | USA | 1,477m | 2:42.4 | |
| 1309 | Barbara Kodors | 68 | ON | CAN | 1,473m | 2:42.9 | |
| 1310 | J.P. Mayhew | 55 | Alexandria , VA | USA | 1,455m | 2:44.9 | |
| 1311 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,454m | 2:45.0 |
| 1312 | Miluska Garcia-Diaz | 52 | USA | 1,446m | 2:45.9 | ||
| 1313 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,444m | 2:46.2 |
| 1314 | sarah coughlan | 50 | GBR | 1,435m | 2:47.2 | ||
| 1315 | Gregory Gallardo | 68 | USA | 1,430m | 2:47.8 | ||
| 1315 | heather hesslink | 51 | USA | 1,430m | 2:47.8 | ||
| 1317 | Layla Swift | 49 | Bloomington, IN | USA | 1,429m | 2:47.9 | |
| 1317 | Monte LaOrange | 64 | USA | 1,429m | 2:47.9 | ||
| 1317 | Denae Hampton | 34 | USA | 1,429m | 2:47.9 | ||
| 1317 | M-J M | 41 | NOR | 1,429m | 2:47.9 | ||
| 1321 | Brian Blaker | 39 | CAN | 1,428m | 2:48.0 | ||
| 1322 | Hans Pfeil | 61 | GER | Free Spirits | 1,427m | 2:48.1 | |
| 1323 | Beccy Christmas | 50 | GBR | 1,425m | 2:48.4 | ||
| 1324 | Jackie Gentle | 56 | GBR | 1,415m | 2:49.6 | ||
| 1325 | Marika Vertzonis | 49 | AUS | 1,413m | 2:49.8 | ||
| 1326 | Anna Bastholt Ketlinska | 43 | POL | 1,404m | 2:50.9 | ||
| 1327 | Alastair Port | 58 | USA | 1,403m | 2:51.0 | ||
| 1328 | kenneth niemayer | 33 | USA | 1,398m | 2:51.6 | ||
| 1329 | Patricia Kalligosfyris | 35 | CAN | 1,390m | 2:52.6 | ||
| 1330 | Erin Haskins | 44 | Kenmore, NY | USA | 1,389m | 2:52.7 | |
| 1331 | Dorota Siwiec | 51 | CAN | 1,378m | 2:54.1 | ||
| 1332 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,376m | 2:54.4 | |
| 1333 | Linda Mullenbach | 68 | USA | 1,372m | 2:54.9 | ||
| 1334 | Andrea Hellstern | - | GER | 1,355m | 2:57.1 | ||
| 1335 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,350m | 2:57.7 | |
| 1336 | Elisavet Bampe | 24 | GRE | 1,347m | 2:58.1 | ||
| 1337 | Jennifer Foster | 40 | USA | 1,337m | 2:59.5 | ||
| 1338 | Paola Rizzuto | 40 | NY | USA | 1,326m | 3:00.9 | |
| 1339 | Rachel Wahren | 50 | AUS | 1,323m | 3:01.4 | ||
| 1339 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 1,323m | 3:01.4 | |
| 1341 | Ingo Bachmann | 48 | GER | 1,317m | 3:02.2 | ||
| 1342 | Tracy Balsamo | 56 | GBR | 1,316m | 3:02.3 | ||
| 1343 | Irwin Gafen | 62 | USA | 1,299m | 3:04.7 | ||
| 1344 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,298m | 3:04.8 | |
| 1345 | Krista Heatherly | 66 | Columbus, OH | USA | 1,283m | 3:07.0 | |
| 1346 | Valerie Kelsey | 33 | St. Charles, MO | USA | 1,270m | 3:08.9 | |
| 1347 | Sabine Rutar | 57 | GER | 1,261m | 3:10.3 | ||
| 1348 | Jan-Volkert Schmitz | 56 | GER | 1,233m | 3:14.6 | ||
| 1349 | Pat Fox | 45 | USA | 1,221m | 3:16.5 | ||
| 1350 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,217m | 3:17.2 |