Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1301 Ngozi Osuagwu 59 USA 1,522m 2:37.6
1302 Gerhard Davis 59 USA 1,521m 2:37.7
1303 Jacques Johnson 59 USA 1,516m 2:38.3
1304 Gina Auter 57 USA 1,515m 2:38.4
1305 Steve Berkey 46 USA 1,513m 2:38.6
1305 Vickie Maxwell 72 USA 1,513m 2:38.6
1307 John Silverton 81 USA 1,510m 2:38.9
1308 Jamie Robinson 43 USA 1,508m 2:39.1
1309 Simon Johnson 67 GBR 1,507m 2:39.2
1310 Sharon Sleeker 67 USA 1,505m 2:39.4
1311 Marija Brozović 42 CRO 1,503m 2:39.6
1312 Mihai Pricochi 35 GBR 1,502m 2:39.7
1313 Brenda Fulcher 59 USA 1,500m 2:40.0
1313 Mary Davison 69 USA 1,500m 2:40.0
1315 Julie Fruetel 60 USA 1,495m 2:40.5
1316 Jean-Marie LOYANT 77 FRA 1,493m 2:40.7
1317 Susan Fenimore 56 USA 1,491m 2:40.9
1318 Janine Lombard 52 AUS 1,489m 2:41.1
1319 Hiedi Lane 49 USA 1,486m 2:41.5
1320 Anne Hoehn 61 USA 1,484m 2:41.7
1321 Marc Klass 73 USA 1,483m 2:41.8
1322 유미 김 37 KOR 1,482m 2:41.9
1323 Akira CORVETTE 42 JPN 1,478m 2:42.3
1324 Joanne Papa - USA 1,477m 2:42.4
1325 Barbara Kodors 68 CAN 1,473m 2:42.9
1326 J.P. Mayhew 55 USA 1,455m 2:44.9
1327 Roger Burrell 92 GBR 1,454m 2:45.0
1328 Miluska Garcia-Diaz 52 USA 1,446m 2:45.9
1329 Cathleen Lewis 66 USA 1,444m 2:46.2
1330 sarah coughlan 50 GBR 1,435m 2:47.2
1331 Gregory Gallardo 68 USA 1,430m 2:47.8
1331 heather hesslink 51 USA 1,430m 2:47.8
1333 Layla Swift 49 USA 1,429m 2:47.9
1333 Monte LaOrange 64 USA 1,429m 2:47.9
1333 Denae Hampton 34 USA 1,429m 2:47.9
1333 M-J M 41 NOR 1,429m 2:47.9
1337 Brian Blaker 39 CAN 1,428m 2:48.0
1338 Hans Pfeil 61 GER 1,427m 2:48.1
1339 Beccy Christmas 50 GBR 1,425m 2:48.4
1340 Jackie Gentle 56 GBR 1,415m 2:49.6
1341 Marika Vertzonis 49 AUS 1,413m 2:49.8
1342 Anna Bastholt Ketlinska 43 POL 1,404m 2:50.9
1343 Alastair Port 58 USA 1,403m 2:51.0
1344 kenneth niemayer 33 USA 1,398m 2:51.6
1345 Patricia Kalligosfyris 35 CAN 1,390m 2:52.6
1346 Erin Haskins 44 USA 1,389m 2:52.7
1347 Dorota Siwiec 51 CAN 1,378m 2:54.1
1348 Linda Barnhouse 63 USA 1,376m 2:54.4
1349 Linda Mullenbach 68 USA 1,372m 2:54.9
1350 Drea Fit - GER 1,355m 2:57.1