Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1301 Susan Fenimore 56 USA 1,491m 2:40.9
1302 Janine Lombard 52 AUS 1,489m 2:41.1
1303 Hiedi Lane 49 USA 1,486m 2:41.5
1304 Anne Hoehn 61 USA 1,484m 2:41.7
1305 Marc Klass 73 USA 1,483m 2:41.8
1306 유미 김 37 KOR 1,482m 2:41.9
1307 Akira NODA 42 JPN 1,478m 2:42.3
1308 Joanne Papa - USA 1,477m 2:42.4
1309 Barbara Kodors 68 CAN 1,473m 2:42.9
1310 J.P. Mayhew 55 USA 1,455m 2:44.9
1311 Roger Burrell 92 GBR 1,454m 2:45.0
1312 Miluska Garcia-Diaz 52 USA 1,446m 2:45.9
1313 Cathleen Lewis 66 USA 1,444m 2:46.2
1314 sarah coughlan 50 GBR 1,435m 2:47.2
1315 Gregory Gallardo 68 USA 1,430m 2:47.8
1315 heather hesslink 51 USA 1,430m 2:47.8
1317 Layla Swift 49 USA 1,429m 2:47.9
1317 Monte LaOrange 64 USA 1,429m 2:47.9
1317 Denae Hampton 34 USA 1,429m 2:47.9
1317 M-J M 41 NOR 1,429m 2:47.9
1321 Brian Blaker 39 CAN 1,428m 2:48.0
1322 Hans Pfeil 61 GER 1,427m 2:48.1
1323 Beccy Christmas 50 GBR 1,425m 2:48.4
1324 Jackie Gentle 56 GBR 1,415m 2:49.6
1325 Marika Vertzonis 49 AUS 1,413m 2:49.8
1326 Anna Bastholt Ketlinska 43 POL 1,404m 2:50.9
1327 Alastair Port 58 USA 1,403m 2:51.0
1328 kenneth niemayer 33 USA 1,398m 2:51.6
1329 Patricia Kalligosfyris 35 CAN 1,390m 2:52.6
1330 Erin Haskins 44 USA 1,389m 2:52.7
1331 Dorota Siwiec 51 CAN 1,378m 2:54.1
1332 Linda Barnhouse 63 USA 1,376m 2:54.4
1333 Linda Mullenbach 68 USA 1,372m 2:54.9
1334 Andrea Hellstern - GER 1,355m 2:57.1
1335 Pam Terry 60 USA 1,350m 2:57.7
1336 Elisavet Bampe 24 GRE 1,347m 2:58.1
1337 Jennifer Foster 40 USA 1,337m 2:59.5
1338 Paola Rizzuto 40 USA 1,326m 3:00.9
1339 Rachel Wahren 50 AUS 1,323m 3:01.4
1339 Maria Beatriz Dias Tilkian 41 BRA 1,323m 3:01.4
1341 Ingo Bachmann 48 GER 1,317m 3:02.2
1342 Tracy Balsamo 56 GBR 1,316m 3:02.3
1343 Irwin Gafen 62 USA 1,299m 3:04.7
1344 Shelby Ochoa 33 USA 1,298m 3:04.8
1345 Krista Heatherly 66 USA 1,283m 3:07.0
1346 Valerie Kelsey 33 USA 1,270m 3:08.9
1347 Sabine Rutar 57 GER 1,261m 3:10.3
1348 Jan-Volkert Schmitz 56 GER 1,233m 3:14.6
1349 Pat Fox 45 USA 1,221m 3:16.5
1350 Brooksie Slaughter 57 USA 1,217m 3:17.2