Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ngozi Osuagwu | 59 | USA | 1,522m | 2:37.6 | ||
| 1302 | Gerhard Davis | 59 | USA | U.S. Army Veterans | 1,521m | 2:37.7 | |
| 1303 | Jacques Johnson | 59 | Johns Creek, GA | USA | 1,516m | 2:38.3 | |
| 1304 | Gina Auter | 57 | Seattle , WA | USA | 1,515m | 2:38.4 | |
| 1305 | Steve Berkey | 46 | USA | 1,513m | 2:38.6 | ||
| 1305 | Vickie Maxwell | 72 | Metamora, MI | USA | 1,513m | 2:38.6 | |
| 1307 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 1,510m | 2:38.9 |
| 1308 | Jamie Robinson | 43 | USA | 1,508m | 2:39.1 | ||
| 1309 | Simon Johnson | 67 | GBR | 1,507m | 2:39.2 | ||
| 1310 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,505m | 2:39.4 | |
| 1311 | Marija Brozović | 42 | CRO | 1,503m | 2:39.6 | ||
| 1312 | Mihai Pricochi | 35 | London | GBR | 1,502m | 2:39.7 | |
| 1313 | Brenda Fulcher | 59 | USA | 1,500m | 2:40.0 | ||
| 1313 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 1,500m | 2:40.0 |
| 1315 | Julie Fruetel | 60 | USA | 1,495m | 2:40.5 | ||
| 1316 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 1,493m | 2:40.7 | |
| 1317 | Susan Fenimore | 56 | USA | 1,491m | 2:40.9 | ||
| 1318 | Janine Lombard | 52 | AUS | 1,489m | 2:41.1 | ||
| 1319 | Hiedi Lane | 49 | USA | 1,486m | 2:41.5 | ||
| 1320 | Anne Hoehn | 61 | USA | 1,484m | 2:41.7 | ||
| 1321 | Marc Klass | 73 | Tucson, AZ | USA | 1,483m | 2:41.8 | |
| 1322 | 유미 김 | 37 | KOR | 1,482m | 2:41.9 | ||
| 1323 | Akira CORVETTE | 42 | Kakamigahara | JPN | 1,478m | 2:42.3 | |
| 1324 | Joanne Papa | - | Wilmington, DE | USA | 1,477m | 2:42.4 | |
| 1325 | Barbara Kodors | 68 | ON | CAN | 1,473m | 2:42.9 | |
| 1326 | J.P. Mayhew | 55 | Alexandria , VA | USA | 1,455m | 2:44.9 | |
| 1327 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,454m | 2:45.0 |
| 1328 | Miluska Garcia-Diaz | 52 | USA | 1,446m | 2:45.9 | ||
| 1329 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,444m | 2:46.2 |
| 1330 | sarah coughlan | 50 | GBR | 1,435m | 2:47.2 | ||
| 1331 | Gregory Gallardo | 68 | USA | 1,430m | 2:47.8 | ||
| 1331 | heather hesslink | 51 | USA | 1,430m | 2:47.8 | ||
| 1333 | Layla Swift | 49 | Bloomington, IN | USA | 1,429m | 2:47.9 | |
| 1333 | Monte LaOrange | 64 | USA | 1,429m | 2:47.9 | ||
| 1333 | Denae Hampton | 34 | USA | 1,429m | 2:47.9 | ||
| 1333 | M-J M | 41 | NOR | 1,429m | 2:47.9 | ||
| 1337 | Brian Blaker | 39 | CAN | 1,428m | 2:48.0 | ||
| 1338 | Hans Pfeil | 61 | GER | Free Spirits | 1,427m | 2:48.1 | |
| 1339 | Beccy Christmas | 50 | GBR | 1,425m | 2:48.4 | ||
| 1340 | Jackie Gentle | 56 | GBR | 1,415m | 2:49.6 | ||
| 1341 | Marika Vertzonis | 49 | AUS | 1,413m | 2:49.8 | ||
| 1342 | Anna Bastholt Ketlinska | 43 | POL | 1,404m | 2:50.9 | ||
| 1343 | Alastair Port | 58 | USA | 1,403m | 2:51.0 | ||
| 1344 | kenneth niemayer | 33 | USA | 1,398m | 2:51.6 | ||
| 1345 | Patricia Kalligosfyris | 35 | CAN | 1,390m | 2:52.6 | ||
| 1346 | Erin Haskins | 44 | Kenmore, NY | USA | 1,389m | 2:52.7 | |
| 1347 | Dorota Siwiec | 51 | CAN | 1,378m | 2:54.1 | ||
| 1348 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,376m | 2:54.4 | |
| 1349 | Linda Mullenbach | 68 | USA | 1,372m | 2:54.9 | ||
| 1350 | Drea Fit | - | GER | 1,355m | 2:57.1 |