Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Anna Robson | 52 | GBR | 1,726m | 2:19.0 | ||
| 1102 | Thomas Scotton | 67 | Middletown, CT | USA | 1,723m | 2:19.2 | |
| 1102 | Lyndsey Ackman | 36 | USA | 1,723m | 2:19.2 | ||
| 1104 | Pilar Chiodo | 63 | Double Horn, TX | USA | 1,722m | 2:19.3 | |
| 1105 | Trip Kinzie | 54 | USA | 1,721m | 2:19.4 | ||
| 1106 | Vanny Bui | 42 | USA | 1,716m | 2:19.8 | ||
| 1107 | Rebecca Johnston | 42 | USA | 1,714m | 2:20.0 | ||
| 1108 | Sharon Deyle | 39 | USA | 1,713m | 2:20.1 | ||
| 1108 | Caleb Richardson | 49 | USA | 1,713m | 2:20.1 | ||
| 1110 | Dafydd Prytherch | 19 | GBR | 1,710m | 2:20.3 | ||
| 1110 | Natalia Hilton | 28 | USA | 1,710m | 2:20.3 | ||
| 1110 | Jung Hyun IM | 45 | KOR | 1,710m | 2:20.3 | ||
| 1113 | Thomas Pritchard | 53 | USA | 1,709m | 2:20.4 | ||
| 1114 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 1,706m | 2:20.6 |
| 1115 | Jennifer Brevorka | 44 | USA | 1,705m | 2:20.7 | ||
| 1115 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 1,705m | 2:20.7 | |
| 1117 | Sarah Cobb | 60 | USA | 1,702m | 2:21.0 | ||
| 1118 | Crystal Perez | 45 | Belfair, WA | USA | 1,698m | 2:21.3 | |
| 1119 | Tony Lombard | 68 | USA | Irving Fire Department | 1,696m | 2:21.5 | |
| 1120 | Odette Ziezold | 63 | Guelph , ON | CAN | Argonaut Rowing Club | 1,691m | 2:21.9 |
| 1120 | Julie Jasmin | 51 | USA | 1,691m | 2:21.9 | ||
| 1122 | Corrie Arai | 45 | USA | 1,689m | 2:22.0 | ||
| 1122 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,689m | 2:22.0 |
| 1122 | chaithanya duryea | 41 | USA | CrossFit Tier 1 | 1,689m | 2:22.0 | |
| 1125 | Avril Acres | 57 | GBR | 1,682m | 2:22.6 | ||
| 1125 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 1,682m | 2:22.6 |
| 1127 | Bethany Mitchell | 34 | USA | 1,681m | 2:22.7 | ||
| 1128 | Valena Kisner | 50 | Rigby, ID | USA | TEAM MELALEUCA | 1,680m | 2:22.8 |
| 1129 | Elana HOLLO | 24 | USA | 1,679m | 2:22.9 | ||
| 1130 | Joe Rodriguez | 29 | USA | 1,678m | 2:23.0 | ||
| 1130 | Tony Williams | 53 | USA | 1,678m | 2:23.0 | ||
| 1132 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 1,675m | 2:23.2 | |
| 1133 | Kelsey Rogers | 40 | USA | 1,667m | 2:23.9 | ||
| 1134 | 재현 김 | 37 | KOR | 1,664m | 2:24.2 | ||
| 1135 | Alexei Parphyonov | 36 | UNAFF | 1,662m | 2:24.4 | ||
| 1135 | Kelly Burns | 31 | USA | 1,662m | 2:24.4 | ||
| 1137 | Lauren Sandy | 41 | USA | 1,660m | 2:24.5 | ||
| 1137 | Lisa Bentley | 55 | CAN | 1,660m | 2:24.5 | ||
| 1137 | Olli Nikkilä | 64 | FIN | 1,660m | 2:24.5 | ||
| 1140 | Nicolet van Santbrink | 49 | NED | 1,659m | 2:24.6 | ||
| 1141 | Joseph Quinones | 30 | USA | 1,657m | 2:24.8 | ||
| 1142 | Patricia George | 49 | USA | 1,656m | 2:24.9 | ||
| 1142 | changhee oh | 31 | KOR | 1,656m | 2:24.9 | ||
| 1144 | Robert Nelson | 46 | USA | 1,653m | 2:25.1 | ||
| 1145 | Irene GU | 36 | CHN | 1,652m | 2:25.2 | ||
| 1146 | Karen Helbig | 59 | GER | 1,650m | 2:25.4 | ||
| 1147 | Pierre Thomas | 37 | CAN | 1,646m | 2:25.8 | ||
| 1148 | Sandra Rolof | 50 | GER | 1,643m | 2:26.0 | ||
| 1149 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,638m | 2:26.5 | |
| 1149 | amy wright | 44 | GER | 1,638m | 2:26.5 |