Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Geez Nutz	37		AUS		1,782	2:14.6
1102	art kleimer	82	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
1102	Naomi O’Grady	53		GBR		1,781	2:14.7
1104	Primrose Hero	53		GER		1,778	2:14.9
1104	sean glang	50	CA	USA		1,778	2:14.9
1104	Stephen Miskulin	59		CAN		1,778	2:14.9
1107	Peter Offermann	79	Montclair, NJ	USA		1,777	2:15.0
1108	David Smith	61	Stittville, NY	USA		1,776	2:15.1
1109	Shayne White	53	SA	AUS		1,775	2:15.2
1110	Mike Chernysh	41	Pittsburgh, PA	USA		1,774	2:15.2
1110	Nadja Sarasin	48		SUI		1,774	2:15.2
1110	Meilene Burnet	15		GBR		1,774	2:15.2
1113	William Berger	41		USA		1,771	2:15.5
1113	Keith Allaire	51		USA		1,771	2:15.5
1115	Lisa Gehrke	34		GER		1,769	2:15.6
1116	Oliver Bishop	49		SUI		1,768	2:15.7
1116	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,768	2:15.7
1118	Ana Lobo	61		BRA	Esporte Clube Pinheiros	1,767	2:15.8
1119	Shannon Milliken	55	Denver, CO	USA		1,766	2:15.9
1119	James McIntosh	65		GBR		1,766	2:15.9
1121	Emily Widdowson	44		GBR		1,765	2:15.9
1122	Christy Johansen	47		USA		1,763	2:16.1
1122	Sofía O'Ryan	36		CHI		1,763	2:16.1
1124	philip greshake	61		FRA		1,761	2:16.2
1125	Lucie Menissez	45		FRA		1,760	2:16.3
1126	Brandon Ferch	43		USA		1,759	2:16.4
1126	Jarmo Oikarinen	60	Oulu	FIN		1,759	2:16.4
1128	Jennifer Yabut	52	Philadelphia, PA	USA		1,758	2:16.5
1128	Andrew Waterhouse	39		USA		1,758	2:16.5
1128	Antonietta Ács	34		HUN		1,758	2:16.5
1128	nard b	59		USA		1,758	2:16.5
1132	Lars W. Aanensen	69		NOR		1,756	2:16.6
1133	Andrew Tang	24		USA		1,755	2:16.7
1133	James K	36	Jacksonville, FL	USA	RowAlong	1,755	2:16.7
1135	James Gobbett	84	Rovereto	ITA		1,752	2:16.9
1135	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,752	2:16.9
1137	Kevin Carroll	40		USA		1,751	2:17.0
1137	KY Burnet	48		GBR		1,751	2:17.0
1137	J D	47		CAN		1,751	2:17.0
1140	Loreal Rivas	35	CA	USA		1,750	2:17.1
1141	Marie de LAUZON	43		FRA		1,749	2:17.2
1141	David Frazier	62		USA		1,749	2:17.2
1143	Gary Lynch	72		AUS		1,748	2:17.2
1144	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,746	2:17.4
1144	Martin Babin	65	Raceland, LA	USA		1,746	2:17.4
1146	jin yao	37		CHN		1,745	2:17.5
1146	Tom Aniello	59		USA		1,745	2:17.5
1146	Paul Jacobs	49		USA		1,745	2:17.5
1146	Sophia Espanola	36		USA		1,745	2:17.5
1150	Daniel Busi	46		USA		1,744	2:17.6