Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Caroline Wilkins	60		USA		1,787m	2:14.3
1102	John Hook	67		GBR		1,786m	2:14.3
1102	Winter Braman	38		USA		1,786m	2:14.3
1104	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,784m	2:14.5
1104	Marc M	39		USA		1,784m	2:14.5
1106	Geez Nutz	37		AUS		1,782m	2:14.6
1107	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
1107	Naomi O’Grady	53		GBR		1,781m	2:14.7
1109	Primrose Hero	53		GER		1,778m	2:14.9
1109	sean glang	50	CA	USA		1,778m	2:14.9
1109	Stephen Miskulin	59		CAN		1,778m	2:14.9
1112	Peter Offermann	79	Montclair, NJ	USA		1,777m	2:15.0
1113	David Smith	61	Stittville, NY	USA		1,776m	2:15.1
1114	Shayne White	53	SA	AUS		1,775m	2:15.2
1115	Mike Chernysh	41	Pittsburgh, PA	USA		1,774m	2:15.2
1115	Nadja Sarasin	48		SUI		1,774m	2:15.2
1115	Meilene Burnet	15		GBR		1,774m	2:15.2
1118	William Berger	41		USA		1,771m	2:15.5
1118	Keith Allaire	51		USA		1,771m	2:15.5
1120	Lisa Gehrke	34		GER		1,769m	2:15.6
1121	Oliver Bishop	49		SUI		1,768m	2:15.7
1121	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,768m	2:15.7
1123	Ana Lobo	61		BRA	Esporte Clube Pinheiros	1,767m	2:15.8
1124	Shannon Milliken	55	Denver, CO	USA		1,766m	2:15.9
1124	James McIntosh	65		GBR		1,766m	2:15.9
1126	Emily Widdowson	44		GBR		1,765m	2:15.9
1127	Christy Johansen	47		USA		1,763m	2:16.1
1127	Sofía O'Ryan	36		CHI		1,763m	2:16.1
1129	philip greshake	61		FRA		1,761m	2:16.2
1130	Lucie Menissez	45		FRA		1,760m	2:16.3
1131	Brandon Ferch	43		USA		1,759m	2:16.4
1131	Jarmo Oikarinen	60	Oulu	FIN		1,759m	2:16.4
1133	Jennifer Yabut	52	Philadelphia, PA	USA		1,758m	2:16.5
1133	Andrew Waterhouse	39		USA		1,758m	2:16.5
1133	Antonietta Ács	34		HUN		1,758m	2:16.5
1133	nard b	59		USA		1,758m	2:16.5
1137	Lars W. Aanensen	69		NOR		1,756m	2:16.6
1138	Andrew Tang	24		USA		1,755m	2:16.7
1138	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	1,755m	2:16.7
1140	Billie Rock	57	Duluth, MN	USA		1,754m	2:16.8
1141	James Gobbett	84	Rovereto	ITA		1,752m	2:16.9
1141	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,752m	2:16.9
1143	Kevin Carroll	40		USA		1,751m	2:17.0
1143	KY Burnet	48		GBR		1,751m	2:17.0
1143	J D	47		CAN		1,751m	2:17.0
1146	Loreal Rivas	35		USA		1,750m	2:17.1
1147	Marie de LAUZON	43		FRA		1,749m	2:17.2
1147	David Frazier	24		USA		1,749m	2:17.2
1149	Gary Lynch	72		AUS		1,748m	2:17.2
1150	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,746m	2:17.4