Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1101 Caroline Wilkins 60 USA 1,787m 2:14.3
1102 John Hook 67 GBR 1,786m 2:14.3
1102 Winter Braman 38 USA 1,786m 2:14.3
1104 Jan Hedegaard 59 DEN 1,784m 2:14.5
1104 Marc M 39 USA 1,784m 2:14.5
1106 Geez Nutz 37 AUS 1,782m 2:14.6
1107 art kleimer 82 USA 1,781m 2:14.7
1107 Naomi O’Grady 53 GBR 1,781m 2:14.7
1109 Primrose Hero 53 GER 1,778m 2:14.9
1109 sean glang 50 USA 1,778m 2:14.9
1109 Stephen Miskulin 59 CAN 1,778m 2:14.9
1112 Peter Offermann 79 USA 1,777m 2:15.0
1113 David Smith 61 USA 1,776m 2:15.1
1114 Shayne White 53 AUS 1,775m 2:15.2
1115 Mike Chernysh 41 USA 1,774m 2:15.2
1115 Nadja Sarasin 48 SUI 1,774m 2:15.2
1115 Meilene Burnet 15 GBR 1,774m 2:15.2
1118 William Berger 41 USA 1,771m 2:15.5
1118 Keith Allaire 51 USA 1,771m 2:15.5
1120 Lisa Gehrke 34 GER 1,769m 2:15.6
1121 Oliver Bishop 49 SUI 1,768m 2:15.7
1121 Jacqueline Guerra Villagra 51 MEX 1,768m 2:15.7
1123 Ana Lobo 61 BRA 1,767m 2:15.8
1124 Shannon Milliken 55 USA 1,766m 2:15.9
1124 James McIntosh 65 GBR 1,766m 2:15.9
1126 Emily Widdowson 44 GBR 1,765m 2:15.9
1127 Christy Johansen 47 USA 1,763m 2:16.1
1127 Sofía O'Ryan 36 CHI 1,763m 2:16.1
1129 philip greshake 61 FRA 1,761m 2:16.2
1130 Lucie Menissez 45 FRA 1,760m 2:16.3
1131 Brandon Ferch 43 USA 1,759m 2:16.4
1131 Jarmo Oikarinen 60 FIN 1,759m 2:16.4
1133 Jennifer Yabut 52 USA 1,758m 2:16.5
1133 Andrew Waterhouse 39 USA 1,758m 2:16.5
1133 Antonietta Ács 34 HUN 1,758m 2:16.5
1133 nard b 59 USA 1,758m 2:16.5
1137 Lars W. Aanensen 69 NOR 1,756m 2:16.6
1138 Andrew Tang 24 USA 1,755m 2:16.7
1138 James K 36 USA 1,755m 2:16.7
1140 Billie Rock 57 USA 1,754m 2:16.8
1141 James Gobbett 84 ITA 1,752m 2:16.9
1141 Irmi Granget 62 GER 1,752m 2:16.9
1143 Kevin Carroll 40 USA 1,751m 2:17.0
1143 KY Burnet 48 GBR 1,751m 2:17.0
1143 J D 47 CAN 1,751m 2:17.0
1146 Loreal Rivas 35 USA 1,750m 2:17.1
1147 Marie de LAUZON 43 FRA 1,749m 2:17.2
1147 David Frazier 24 USA 1,749m 2:17.2
1149 Gary Lynch 72 AUS 1,748m 2:17.2
1150 Ian Warrington 71 GBR 1,746m 2:17.4