Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1251 Ulrich Wickers 67 GER 1,546m 2:35.2
1251 Pete S. 55 USA 1,546m 2:35.2
1251 Tatiana Hrutkova 38 SVK 1,546m 2:35.2
1251 Mary Highstead 47 CAN 1,546m 2:35.2
1255 Tony Reeve 64 GBR 1,544m 2:35.4
1256 Blaine Gellert 41 USA 1,543m 2:35.5
1257 cynthia santillan 50 USA 1,542m 2:35.6
1258 Quique Morataya 24 USA 1,539m 2:35.9
1259 Thao Ly 36 USA 1,535m 2:36.3
1260 Anne Ades 56 USA 1,534m 2:36.4
1260 Sam Hatchett 46 USA 1,534m 2:36.4
1262 Silvana Ueti 59 JPN 1,532m 2:36.6
1263 Nikki Groth 43 USA 1,531m 2:36.7
1263 Lucie Charest 48 USA 1,531m 2:36.7
1265 Tony Milgrim 63 USA 1,528m 2:37.0
1266 Jennifer Mcgarry 39 USA 1,526m 2:37.2
1267 Ngozi Osuagwu 59 USA 1,522m 2:37.6
1268 Gerhard Davis 59 USA 1,521m 2:37.7
1269 Jacques Johnson 59 USA 1,516m 2:38.3
1270 Gina Auter 57 USA 1,515m 2:38.4
1271 Steve Berkey 46 USA 1,513m 2:38.6
1271 Vickie Maxwell 72 USA 1,513m 2:38.6
1273 John Silverton 81 USA 1,510m 2:38.9
1274 Jamie Robinson 43 USA 1,508m 2:39.1
1275 Simon Johnson 67 GBR 1,507m 2:39.2
1276 Sharon Sleeker 67 USA 1,505m 2:39.4
1277 Mihai Pricochi 35 GBR 1,502m 2:39.7
1278 Brenda Fulcher 59 USA 1,500m 2:40.0
1278 Mary Davison 69 USA 1,500m 2:40.0
1280 Julie Fruetel 60 USA 1,495m 2:40.5
1281 Jean-Marie LOYANT 77 FRA 1,493m 2:40.7
1282 Susan Fenimore 56 USA 1,491m 2:40.9
1283 Janine Lombard 52 AUS 1,489m 2:41.1
1284 Hiedi Lane 49 USA 1,486m 2:41.5
1285 Anne Hoehn 61 USA 1,484m 2:41.7
1286 Marc Klass 73 USA 1,483m 2:41.8
1287 유미 김 37 KOR 1,482m 2:41.9
1288 Akira NODA 42 JPN 1,478m 2:42.3
1289 Joanne Papa - USA 1,477m 2:42.4
1290 Barbara Kodors 68 CAN 1,473m 2:42.9
1291 J.P. Mayhew 55 USA 1,455m 2:44.9
1292 Roger Burrell 92 GBR 1,454m 2:45.0
1293 Miluska Garcia-Diaz 52 USA 1,446m 2:45.9
1294 Cathleen Lewis 66 USA 1,444m 2:46.2
1295 sarah coughlan 50 GBR 1,435m 2:47.2
1296 Gregory Gallardo 68 USA 1,430m 2:47.8
1297 Layla Swift 49 USA 1,429m 2:47.9
1297 Monte LaOrange 64 USA 1,429m 2:47.9
1297 Denae Hampton 34 USA 1,429m 2:47.9
1297 M-J M 41 NOR 1,429m 2:47.9