Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	진규 최	33		KOR		1,612	2:28.8
1251	Chad Ledford	33		USA		1,612	2:28.8
1253	John Schoolmeester	44		USA		1,611	2:28.9
1254	Diane Sembrot	54		USA		1,609	2:29.1
1254	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,609	2:29.1
1256	Elizabeth Adams	56		USA		1,607	2:29.3
1257	Hahn J. Rhyoo	49		KOR		1,603	2:29.7
1258	Demarcus Jester	38		USA		1,601	2:29.9
1259	Molly Goslin	36		USA		1,598	2:30.1
1260	Thomas Rosenthal	61		GER		1,597	2:30.2
1260	Paul Moresco	35		USA		1,597	2:30.2
1262	Ernie Spear	64	FL	USA		1,594	2:30.5
1262	Christine Panella	45		CAN		1,594	2:30.5
1262	Vasanth Appaji	50	Tempe, AZ	USA		1,594	2:30.5
1265	Lyme Yelp	47		USA		1,592	2:30.7
1266	Dawn Markovsky	46		USA		1,591	2:30.8
1267	Kelly Phipps	54		USA		1,582	2:31.7
1268	Jenny Snyder	38		USA		1,578	2:32.0
1269	Guy Wood	80	Winnipeg, MB	CAN		1,576	2:32.2
1270	Anna Gumienna	73		POL		1,572	2:32.6
1271	Raquel Blechman	37		USA		1,569	2:32.9
1272	Umut Sahin	39		TUR		1,567	2:33.1
1273	anja ojstersek	41		SLO		1,563	2:33.5
1274	Gene Kelley	72	Tucson, AZ	USA		1,562	2:33.6
1275	Mike M	33		USA		1,559	2:33.9
1276	Holly McCormick	50		USA		1,556	2:34.2
1277	Roger Bryson	64	Erlenbach	SUI		1,555	2:34.3
1278	Bob Basham	73		USA		1,550	2:34.8
1279	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,546	2:35.2
1279	Pete S.	55		USA		1,546	2:35.2
1279	Tatiana Hrutkova	38		SVK		1,546	2:35.2
1279	Mary Highstead	47	Whitby, ON	CAN		1,546	2:35.2
1283	Tony Reeve	64		GBR		1,544	2:35.4
1284	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	1,543	2:35.5
1285	cynthia santillan	50		USA		1,542	2:35.6
1286	Quique Morataya	24		USA		1,539	2:35.9
1287	Thao Ly	36		USA		1,535	2:36.3
1288	Anne Ades	56		USA		1,534	2:36.4
1288	Sam Hatchett	46		USA		1,534	2:36.4
1290	Silvana Ueti	59		JPN		1,532	2:36.6
1291	Nikki Groth	43		USA		1,531	2:36.7
1291	Lucie Charest	48	Jensen Beach, FL	USA		1,531	2:36.7
1293	Tony Milgrim	63		USA		1,528	2:37.0
1294	Jennifer Mcgarry	39		USA		1,526	2:37.2
1295	Ngozi Osuagwu	59		USA		1,522	2:37.6
1296	Gerhard Davis	59		USA	U.S. Army Veterans	1,521	2:37.7
1297	Jacques Johnson	59	Johns Creek, GA	USA		1,516	2:38.3
1298	Gina Auter	57	Seattle , WA	USA		1,515	2:38.4
1299	Steve Berkey	46		USA		1,513	2:38.6
1299	Vickie Maxwell	72	Metamora, MI	USA		1,513	2:38.6