Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,546m	2:35.2
1251	Pete S.	55		USA		1,546m	2:35.2
1251	Tatiana Hrutkova	38		SVK		1,546m	2:35.2
1251	Mary Highstead	47	Whitby, ON	CAN		1,546m	2:35.2
1255	Tony Reeve	64		GBR		1,544m	2:35.4
1256	Blaine Gellert	41		USA		1,543m	2:35.5
1257	cynthia santillan	50		USA		1,542m	2:35.6
1258	Quique Morataya	24		USA		1,539m	2:35.9
1259	Thao Ly	36		USA		1,535m	2:36.3
1260	Anne Ades	56		USA		1,534m	2:36.4
1260	Sam Hatchett	46		USA		1,534m	2:36.4
1262	Silvana Ueti	59		JPN		1,532m	2:36.6
1263	Nikki Groth	43		USA		1,531m	2:36.7
1263	Lucie Charest	48	Jensen Beach, FL	USA		1,531m	2:36.7
1265	Tony Milgrim	63		USA		1,528m	2:37.0
1266	Jennifer Mcgarry	39		USA		1,526m	2:37.2
1267	Ngozi Osuagwu	59		USA		1,522m	2:37.6
1268	Gerhard Davis	59		USA	U.S. Army Veterans	1,521m	2:37.7
1269	Jacques Johnson	59	Johns Creek, GA	USA		1,516m	2:38.3
1270	Gina Auter	57	Seattle , WA	USA		1,515m	2:38.4
1271	Steve Berkey	46		USA		1,513m	2:38.6
1271	Vickie Maxwell	72	Metamora, MI	USA		1,513m	2:38.6
1273	John Silverton	81	Lodi, CA	USA	Team Delta	1,510m	2:38.9
1274	Jamie Robinson	43		USA		1,508m	2:39.1
1275	Simon Johnson	67		GBR		1,507m	2:39.2
1276	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	1,505m	2:39.4
1277	Mihai Pricochi	35	London	GBR		1,502m	2:39.7
1278	Brenda Fulcher	59		USA		1,500m	2:40.0
1278	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	1,500m	2:40.0
1280	Julie Fruetel	60		USA		1,495m	2:40.5
1281	Jean-Marie LOYANT	77	Bretagne	FRA		1,493m	2:40.7
1282	Susan Fenimore	56		USA		1,491m	2:40.9
1283	Janine Lombard	52		AUS		1,489m	2:41.1
1284	Hiedi Lane	49		USA		1,486m	2:41.5
1285	Anne Hoehn	61		USA		1,484m	2:41.7
1286	Marc Klass	73	Tucson, AZ	USA		1,483m	2:41.8
1287	유미 김	37		KOR		1,482m	2:41.9
1288	Akira NODA	42	Kakamigahara	JPN		1,478m	2:42.3
1289	Joanne Papa	-	Wilmington, DE	USA		1,477m	2:42.4
1290	Barbara Kodors	68	ON	CAN		1,473m	2:42.9
1291	J.P. Mayhew	55	Alexandria , VA	USA		1,455m	2:44.9
1292	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,454m	2:45.0
1293	Miluska Garcia-Diaz	52		USA		1,446m	2:45.9
1294	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,444m	2:46.2
1295	sarah coughlan	50		GBR		1,435m	2:47.2
1296	Gregory Gallardo	68		USA		1,430m	2:47.8
1297	Layla Swift	49	Bloomington, IN	USA		1,429m	2:47.9
1297	Monte LaOrange	64		USA		1,429m	2:47.9
1297	Denae Hampton	34		USA		1,429m	2:47.9
1297	M-J M	41		NOR		1,429m	2:47.9