Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Chad Ledford	33		USA		1,612	2:28.8
1252	John Schoolmeester	44		USA		1,611	2:28.9
1253	Diane Sembrot	54		USA		1,609	2:29.1
1253	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,609	2:29.1
1255	Elizabeth Adams	56		USA		1,607	2:29.3
1256	Hahn J. Rhyoo	49		KOR		1,603	2:29.7
1257	Demarcus Jester	38		USA		1,601	2:29.9
1258	Molly Goslin	36		USA		1,598	2:30.1
1259	Thomas Rosenthal	61		GER		1,597	2:30.2
1259	Paul Moresco	35		USA		1,597	2:30.2
1261	Ernie Spear	64	FL	USA		1,594	2:30.5
1261	Christine Panella	45		CAN		1,594	2:30.5
1261	Vasanth Appaji	50	Tempe, AZ	USA		1,594	2:30.5
1264	Lyme Yelp	47		USA		1,592	2:30.7
1265	Dawn Markovsky	46		USA		1,591	2:30.8
1266	Kelly Phipps	54		USA		1,582	2:31.7
1267	Jenny Snyder	38		USA		1,578	2:32.0
1268	Guy Wood	80	Winnipeg, MB	CAN		1,576	2:32.2
1269	Anna Gumienna	73		POL		1,572	2:32.6
1270	Raquel Blechman	37		USA		1,569	2:32.9
1271	Umut Sahin	39		TUR		1,567	2:33.1
1272	anja ojstersek	41		SLO		1,563	2:33.5
1273	Gene Kelley	72	Tucson, AZ	USA		1,562	2:33.6
1274	Mike M	33		USA		1,559	2:33.9
1275	Holly McCormick	50		USA		1,556	2:34.2
1276	Roger Bryson	64	Erlenbach	SUI		1,555	2:34.3
1277	Bob Basham	73		USA		1,550	2:34.8
1278	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,546	2:35.2
1278	Pete S.	55		USA		1,546	2:35.2
1278	Tatiana Hrutkova	38		SVK		1,546	2:35.2
1278	Mary Highstead	47	Whitby, ON	CAN		1,546	2:35.2
1282	Tony Reeve	64		GBR		1,544	2:35.4
1283	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	1,543	2:35.5
1284	cynthia santillan	50		USA		1,542	2:35.6
1285	Quique Morataya	24		USA		1,539	2:35.9
1286	Thao Ly	36		USA		1,535	2:36.3
1287	Anne Ades	56		USA		1,534	2:36.4
1287	Sam Hatchett	46		USA		1,534	2:36.4
1289	Silvana Ueti	59		JPN		1,532	2:36.6
1290	Nikki Groth	43		USA		1,531	2:36.7
1290	Lucie Charest	48	Jensen Beach, FL	USA		1,531	2:36.7
1292	Tony Milgrim	63		USA		1,528	2:37.0
1293	Jennifer Mcgarry	39		USA		1,526	2:37.2
1294	Ngozi Osuagwu	59		USA		1,522	2:37.6
1295	Gerhard Davis	59		USA	U.S. Army Veterans	1,521	2:37.7
1296	Jacques Johnson	59	Johns Creek, GA	USA		1,516	2:38.3
1297	Gina Auter	57	Seattle , WA	USA		1,515	2:38.4
1298	Steve Berkey	46		USA		1,513	2:38.6
1298	Vickie Maxwell	72	Metamora, MI	USA		1,513	2:38.6
1300	John Silverton	81	Lodi, CA	USA	Team Delta	1,510	2:38.9