Sign Up
1376
Total people
2012
Average
Change Date

Filter

Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1250 Greg James 70 USA 1,621m 2:28.0
1252 Maggie Robinson 41 USA 1,620m 2:28.1
1253 Geraldine Tweer Broadbent 70 USA 1,618m 2:28.3
1253 Earl King 80 USA 1,618m 2:28.3
1255 Valerie Talbot 27 CAN 1,615m 2:28.6
1256 Marcin Kocik 38 POL 1,613m 2:28.7
1257 진규 최 33 KOR 1,612m 2:28.8
1257 Chad Ledford 33 USA 1,612m 2:28.8
1259 John Schoolmeester 44 USA 1,611m 2:28.9
1260 Diane Sembrot 54 USA 1,609m 2:29.1
1260 Tracey Adams 70 USA 1,609m 2:29.1
1262 Elizabeth Adams 56 USA 1,607m 2:29.3
1263 Hahn J. Rhyoo 49 KOR 1,603m 2:29.7
1264 Demarcus Jester 38 USA 1,601m 2:29.9
1265 Molly Goslin 36 USA 1,598m 2:30.1
1266 Thomas Rosenthal 61 GER 1,597m 2:30.2
1266 Paul Moresco 35 USA 1,597m 2:30.2
1268 Ernie Spear 64 USA 1,594m 2:30.5
1268 Christine Panella 45 CAN 1,594m 2:30.5
1268 Vasanth Appaji 50 USA 1,594m 2:30.5
1271 Lyme Yelp 47 USA 1,592m 2:30.7
1272 Dawn Markovsky 46 USA 1,591m 2:30.8
1273 Kelly Phipps 54 USA 1,582m 2:31.7
1274 Jenny Snyder 38 USA 1,578m 2:32.0
1275 Guy Wood 80 CAN 1,576m 2:32.2
1276 Anna Gumienna 73 POL 1,572m 2:32.6
1277 Raquel Blechman 37 USA 1,569m 2:32.9
1278 Umut Sahin 39 TUR 1,567m 2:33.1
1279 anja ojstersek 41 SLO 1,563m 2:33.5
1280 Gene Kelley 72 USA 1,562m 2:33.6
1281 Mike M 33 USA 1,559m 2:33.9
1282 Holly McCormick 50 USA 1,556m 2:34.2
1283 Roger Bryson 64 SUI 1,555m 2:34.3
1284 Bob Basham 73 USA 1,550m 2:34.8
1285 Ulrich Wickers 67 GER 1,546m 2:35.2
1285 Pete S. 55 USA 1,546m 2:35.2
1285 Tatiana Hrutkova 38 SVK 1,546m 2:35.2
1285 Mary Highstead 47 CAN 1,546m 2:35.2
1289 Tony Reeve 64 GBR 1,544m 2:35.4
1290 Blaine Gellert 41 USA 1,543m 2:35.5
1291 cynthia santillan 50 USA 1,542m 2:35.6
1292 Quique Morataya 24 USA 1,539m 2:35.9
1293 Thao Ly 36 USA 1,535m 2:36.3
1294 Anne Ades 56 USA 1,534m 2:36.4
1294 Sam Hatchett 46 USA 1,534m 2:36.4
1296 Silvana Ueti 59 JPN 1,532m 2:36.6
1297 Nikki Groth 43 USA 1,531m 2:36.7
1297 Lucie Charest 48 USA 1,531m 2:36.7
1299 Tony Milgrim 63 USA 1,528m 2:37.0
1300 Jennifer Mcgarry 39 USA 1,526m 2:37.2