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Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
951 Joe Rodriguez 29 USA 1,678m 2:23.0
952 Georgette Macdonald 50 CAN 1,675m 2:23.2
953 Kelsey Rogers 40 USA 1,667m 2:23.9
954 재현 김 37 KOR 1,664m 2:24.2
955 Alexei Parphyonov 36 UNAFF 1,662m 2:24.4
956 Lauren Sandy 41 USA 1,660m 2:24.5
956 Lisa Bentley 55 CAN 1,660m 2:24.5
956 Olli Nikkilä 64 FIN 1,660m 2:24.5
959 Nicolet van Santbrink 49 NED 1,659m 2:24.6
960 Patricia George 49 USA 1,656m 2:24.9
960 changhee oh 31 KOR 1,656m 2:24.9
962 Irene GU 36 CHN 1,652m 2:25.2
963 Karen Helbig 59 GER 1,650m 2:25.4
964 Pierre Thomas 37 CAN 1,646m 2:25.8
965 Sandra Rolof 50 GER 1,643m 2:26.0
966 Steve Caputo 61 USA 1,638m 2:26.5
966 amy wright 44 GER 1,638m 2:26.5
968 Heidi Audette 51 USA 1,637m 2:26.6
969 Sheila Hart 54 GBR 1,636m 2:26.6
969 Don Sykes 75 USA 1,636m 2:26.6
971 Timothy Thomas 65 USA 1,634m 2:26.8
972 Jane Coffey 52 USA 1,633m 2:26.9
973 Slawomir Sokolowski 60 POL 1,632m 2:27.0
974 Valerie Blake 71 USA 1,627m 2:27.5
974 Mary Lynn Wilson 74 USA 1,627m 2:27.5
974 Unwana Umoh 30 USA 1,627m 2:27.5
977 Rachel Swarthout 37 USA 1,626m 2:27.6
978 DL CHEN 30 CHN 1,621m 2:28.0
978 Greg James 70 USA 1,621m 2:28.0
980 Marcin Kocik 38 POL 1,613m 2:28.7
981 진규 최 33 KOR 1,612m 2:28.8
982 John Schoolmeester 44 USA 1,611m 2:28.9
983 Diane Sembrot 54 USA 1,609m 2:29.1
984 Elizabeth Adams 56 USA 1,607m 2:29.3
985 Hahn J. Rhyoo 49 KOR 1,603m 2:29.7
986 Demarcus Jester 38 USA 1,601m 2:29.9
987 Molly Goslin 36 USA 1,598m 2:30.1
988 Thomas Rosenthal 61 GER 1,597m 2:30.2
989 Ernie Spear 64 USA 1,594m 2:30.5
990 Lyme Yelp 47 USA 1,592m 2:30.7
991 Dawn Markovsky 46 USA 1,591m 2:30.8
992 Jenny Snyder 38 USA 1,578m 2:32.0
993 Guy Wood 80 CAN 1,576m 2:32.2
994 Anna Gumienna 73 POL 1,572m 2:32.6
995 Raquel Blechman 37 USA 1,569m 2:32.9
996 Umut Sahin 39 TUR 1,567m 2:33.1
997 anja ojstersek 41 SLO 1,563m 2:33.5
998 Mike M 33 USA 1,559m 2:33.9
999 Roger Bryson 64 SUI 1,555m 2:34.3
1000 Bob Basham 73 USA 1,550m 2:34.8