Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Nico Ott | 52 | GER | 1,900 | 2:06.3 | ||
| 952 | Jess Crossley | 40 | AUS | 1,899 | 2:06.3 | ||
| 953 | Evelyn Fu | 26 | CHN | 1,897 | 2:06.5 | ||
| 953 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,897 | 2:06.5 |
| 955 | Zoe Smith | 25 | NZL | 1,896 | 2:06.5 | ||
| 956 | Lars Holmström | 55 | Köping | SWE | 1,895 | 2:06.6 | |
| 956 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 1,895 | 2:06.6 |
| 956 | Ken Bolton | 68 | Ventura, CA | USA | 1,895 | 2:06.6 | |
| 959 | Oliver Valha | 36 | GER | 1,894 | 2:06.7 | ||
| 959 | Margaret Caulk | 41 | USA | 1,894 | 2:06.7 | ||
| 961 | Ida Poikulainen | 39 | NOR | 1,891 | 2:06.9 | ||
| 961 | Wim Bosse | 55 | Zoetermeer | NED | 1,891 | 2:06.9 | |
| 961 | Will Gidney | 19 | GBR | 1,891 | 2:06.9 | ||
| 961 | Victoria Malcolm | 40 | GBR | Warwick Boat Club | 1,891 | 2:06.9 | |
| 965 | GEUNJE KIM | 46 | KOR | 1,890 | 2:06.9 | ||
| 966 | Charlie Solorzano | 51 | MEX | 1,889 | 2:07.0 | ||
| 967 | Gary Sanchez | 32 | CA | USA | 1,887 | 2:07.1 | |
| 968 | Jason Hutchings | 46 | USA | 1,886 | 2:07.2 | ||
| 968 | Ryan Thompson | 45 | USA | 1,886 | 2:07.2 | ||
| 968 | Aaron Moller | 41 | SC | USA | Greenville Indoor Rowing | 1,886 | 2:07.2 |
| 971 | Anneke Hallebeek | 60 | NED | The Diamonds (Over Sixties Erging Group) | 1,885 | 2:07.3 | |
| 971 | Sarah Dondelinger | 31 | USA | 1,885 | 2:07.3 | ||
| 973 | James Montgomery | 45 | GBR | 1,884 | 2:07.3 | ||
| 974 | H Barhorst | 43 | USA | 1,883 | 2:07.4 | ||
| 974 | Rita Klissas | 50 | USA | 1,883 | 2:07.4 | ||
| 974 | kim batterson | 54 | USA | 1,883 | 2:07.4 | ||
| 977 | Scott Cimino | 51 | Bishop, CA | USA | 1,882 | 2:07.5 | |
| 978 | Marco Nicolis | 57 | Verona | ITA | 1,880 | 2:07.6 | |
| 978 | Brett Hack | 42 | USA | 1,880 | 2:07.6 | ||
| 980 | Kathrin Lassak | 30 | GER | 1,879 | 2:07.7 | ||
| 981 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 1,878 | 2:07.7 |
| 981 | Marco Stefani | 60 | ITA | 1,878 | 2:07.7 | ||
| 981 | James Redmond | 42 | USA | 1,878 | 2:07.7 | ||
| 984 | Brian Coffman | 57 | USA | 1,877 | 2:07.8 | ||
| 984 | E Noyes | 43 | Herne Bay | GBR | 1,877 | 2:07.8 | |
| 986 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,876 | 2:07.9 | |
| 987 | Lucas Simmons | 45 | USA | 1,875 | 2:08.0 | ||
| 987 | Douglas Colie | 38 | USA | 1,875 | 2:08.0 | ||
| 989 | 승민 김 | 29 | KOR | 1,874 | 2:08.0 | ||
| 990 | André Tanoue | 37 | BRA | 1,872 | 2:08.2 | ||
| 991 | Randy Brown | 61 | USA | 1,871 | 2:08.2 | ||
| 992 | David Cooper | 39 | GBR | 1,870 | 2:08.3 | ||
| 992 | Rubén Esteve Marcilla | 41 | ESP | 1,870 | 2:08.3 | ||
| 994 | Lauren Herd | 42 | AUS | 1,869 | 2:08.4 | ||
| 995 | Anne Nimmo | 71 | Innerleithen | GBR | Team Diamonds | 1,868 | 2:08.4 |
| 995 | Lily Boyle | 33 | RI | USA | Narragansett Boat Club | 1,868 | 2:08.4 |
| 997 | Anthony Gaidanowicz | 53 | USA | 1,867 | 2:08.5 | ||
| 998 | Dale Boughton | 51 | USA | 1,866 | 2:08.6 | ||
| 998 | Chelsea Smith | 34 | USA | 1,866 | 2:08.6 | ||
| 1000 | Angela Britton | 60 | USA | 1,865 | 2:08.6 |