Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brett Boykin | 33 | USA | 1,902m | 2:06.1 | ||
| 951 | Terry Filicko | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 1,902m | 2:06.1 |
| 953 | JWin Mui | 29 | USA | 1,901m | 2:06.2 | ||
| 954 | Matt Wright | 38 | USA | 1,900m | 2:06.3 | ||
| 954 | Nico Ott | 52 | GER | 1,900m | 2:06.3 | ||
| 956 | Jess Crossley | 40 | AUS | 1,899m | 2:06.3 | ||
| 957 | Evelyn Fu | 26 | CHN | 1,897m | 2:06.5 | ||
| 957 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,897m | 2:06.5 |
| 959 | Zoe Smith | 25 | NZL | 1,896m | 2:06.5 | ||
| 960 | Lars Holmström | 55 | Köping | SWE | 1,895m | 2:06.6 | |
| 960 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 1,895m | 2:06.6 | |
| 960 | Ken Bolton | 68 | Ventura, CA | USA | 1,895m | 2:06.6 | |
| 963 | Oliver Valha | 36 | GER | 1,894m | 2:06.7 | ||
| 963 | Margaret Caulk | 41 | USA | 1,894m | 2:06.7 | ||
| 965 | Ida Poikulainen | 39 | NOR | 1,891m | 2:06.9 | ||
| 965 | Wim Bosse | 55 | NED | 1,891m | 2:06.9 | ||
| 965 | Will Gidney | 19 | GBR | 1,891m | 2:06.9 | ||
| 965 | Victoria Malcolm | 40 | GBR | Warwick Boat Club | 1,891m | 2:06.9 | |
| 969 | GEUNJE KIM | 46 | KOR | 1,890m | 2:06.9 | ||
| 970 | Charlie Solorzano | 51 | MEX | 1,889m | 2:07.0 | ||
| 971 | Gary Sanchez | 32 | CA | USA | 1,887m | 2:07.1 | |
| 972 | Jason Hutchings | 46 | USA | 1,886m | 2:07.2 | ||
| 972 | Ryan Thompson | 45 | USA | 1,886m | 2:07.2 | ||
| 972 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 1,886m | 2:07.2 | |
| 975 | Anneke Hallebeek | 60 | NED | The Diamonds (Over Sixties Erging Group) | 1,885m | 2:07.3 | |
| 975 | Sarah Dondelinger | 31 | USA | 1,885m | 2:07.3 | ||
| 977 | James Montgomery | 45 | GBR | 1,884m | 2:07.3 | ||
| 978 | H Barhorst | 43 | USA | 1,883m | 2:07.4 | ||
| 978 | Rita K | 50 | USA | 1,883m | 2:07.4 | ||
| 978 | Kim Batterson | 54 | USA | 1,883m | 2:07.4 | ||
| 981 | Scott Cimino | 51 | Bishop, CA | USA | 1,882m | 2:07.5 | |
| 982 | Marco Nicolis | 57 | Verona | ITA | 1,880m | 2:07.6 | |
| 982 | Brett Hack | 42 | USA | 1,880m | 2:07.6 | ||
| 984 | Kathrin Lassak | 30 | GER | 1,879m | 2:07.7 | ||
| 985 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 1,878m | 2:07.7 |
| 985 | Marco Stefani | 60 | ITA | 1,878m | 2:07.7 | ||
| 985 | James Redmond | 42 | USA | 1,878m | 2:07.7 | ||
| 988 | Brian Coffman | 57 | USA | 1,877m | 2:07.8 | ||
| 988 | E Noyes | 43 | Herne Bay | GBR | 1,877m | 2:07.8 | |
| 990 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,876m | 2:07.9 | |
| 991 | Lucas Simmons | 45 | USA | 1,875m | 2:08.0 | ||
| 991 | Douglas Colie | 38 | USA | 1,875m | 2:08.0 | ||
| 993 | 승민 김 | 29 | KOR | 1,874m | 2:08.0 | ||
| 994 | André Tanoue | 37 | BRA | 1,872m | 2:08.2 | ||
| 995 | Randy Brown | 61 | USA | 1,871m | 2:08.2 | ||
| 996 | D Cooper | 39 | GBR | 1,870m | 2:08.3 | ||
| 996 | Rubén Esteve Marcilla | 41 | ESP | 1,870m | 2:08.3 | ||
| 998 | Lauren Herd | 42 | AUS | 1,869m | 2:08.4 | ||
| 999 | Anne Nimmo | 71 | Innerleithen | GBR | Team Diamonds | 1,868m | 2:08.4 |
| 999 | Lily Boyle | 33 | RI | USA | Narragansett Boat Club | 1,868m | 2:08.4 |