Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
951 Brett Boykin 33 USA 1,902m 2:06.1
951 Terry Filicko 60 USA 1,902m 2:06.1
953 JWin Mui 29 USA 1,901m 2:06.2
954 Matt Wright 38 USA 1,900m 2:06.3
954 Nico Ott 52 GER 1,900m 2:06.3
956 Jess Crossley 40 AUS 1,899m 2:06.3
957 Evelyn Fu 26 CHN 1,897m 2:06.5
957 Tony Cinquini 76 USA 1,897m 2:06.5
959 Zoe Smith 25 NZL 1,896m 2:06.5
960 Lars Holmström 55 SWE 1,895m 2:06.6
960 Erik Loland 59 DEN 1,895m 2:06.6
960 Ken Bolton 68 USA 1,895m 2:06.6
963 Oliver Valha 36 GER 1,894m 2:06.7
963 Margaret Caulk 41 USA 1,894m 2:06.7
965 Ida Poikulainen 39 NOR 1,891m 2:06.9
965 Wim Bosse 55 NED 1,891m 2:06.9
965 Will Gidney 19 GBR 1,891m 2:06.9
965 Victoria Malcolm 40 GBR 1,891m 2:06.9
969 GEUNJE KIM 46 KOR 1,890m 2:06.9
970 Charlie Solorzano 51 MEX 1,889m 2:07.0
971 Gary Sanchez 32 USA 1,887m 2:07.1
972 Jason Hutchings 46 USA 1,886m 2:07.2
972 Ryan Thompson 45 USA 1,886m 2:07.2
972 Aaron Moller 41 USA 1,886m 2:07.2
975 Anneke Hallebeek 60 NED 1,885m 2:07.3
975 Sarah Dondelinger 31 USA 1,885m 2:07.3
977 James Montgomery 45 GBR 1,884m 2:07.3
978 H Barhorst 43 USA 1,883m 2:07.4
978 Rita K 50 USA 1,883m 2:07.4
978 Kim Batterson 54 USA 1,883m 2:07.4
981 Scott Cimino 51 USA 1,882m 2:07.5
982 Marco Nicolis 57 ITA 1,880m 2:07.6
982 Brett Hack 42 USA 1,880m 2:07.6
984 Kathrin Lassak 30 GER 1,879m 2:07.7
985 Jürgen Thielecke 70 GER 1,878m 2:07.7
985 Marco Stefani 60 ITA 1,878m 2:07.7
985 James Redmond 42 USA 1,878m 2:07.7
988 Brian Coffman 57 USA 1,877m 2:07.8
988 E Noyes 43 GBR 1,877m 2:07.8
990 Steve b 61 USA 1,876m 2:07.9
991 Lucas Simmons 45 USA 1,875m 2:08.0
991 Douglas Colie 38 USA 1,875m 2:08.0
993 승민 김 29 KOR 1,874m 2:08.0
994 André Tanoue 37 BRA 1,872m 2:08.2
995 Randy Brown 61 USA 1,871m 2:08.2
996 D Cooper 39 GBR 1,870m 2:08.3
996 Rubén Esteve Marcilla 41 ESP 1,870m 2:08.3
998 Lauren Herd 42 AUS 1,869m 2:08.4
999 Anne Nimmo 71 GBR 1,868m 2:08.4
999 Lily Boyle 33 USA 1,868m 2:08.4