Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Daniel Van de Mark	42		USA		1,929	2:04.4
902	J B	51		GBR		1,927	2:04.5
903	Cameron Valent	20		USA		1,926	2:04.6
904	Dmytro Hladkyi	37		UKR		1,924	2:04.7
904	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	1,924	2:04.7
904	Tiffany Albright	44		USA		1,924	2:04.7
907	Nik Jones	56	Nottingham	GBR		1,923	2:04.8
908	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,922	2:04.8
908	J Jacks	44		USA		1,922	2:04.8
908	Mark Laskow	76	Key West, FL	USA		1,922	2:04.8
911	Zero Tu	39		CHN		1,920	2:05.0
911	Clay Stevens	59		USA		1,920	2:05.0
913	Jennifer Hart	51		USA		1,919	2:05.0
913	Steve Conner	48	TX	USA		1,919	2:05.0
915	Hyunseung Lee	43		KOR		1,916	2:05.2
915	Mike Anderson	67	Farnham	GBR		1,916	2:05.2
915	Tonya Farris	50		USA		1,916	2:05.2
915	Claude Girouard	48		CAN		1,916	2:05.2
919	Debbie Monaghan	54		NZL		1,914	2:05.3
919	joaquin fernandez	46		FRA		1,914	2:05.3
919	Ryan Kirkham	54		USA		1,914	2:05.3
922	Shawn Lauer	49	York, PA	USA	Fitness Matters	1,913	2:05.4
922	Francisco Martinez	58		PUR		1,913	2:05.4
924	Adonis Nikolaou	34		GRE		1,911	2:05.5
924	Emanuel Weintraub	58		USA		1,911	2:05.5
924	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
927	wolfgang Botzler	63		GER	Age Without Limits	1,910	2:05.6
927	Tammy Bronson	55	Milwaukee, WI	USA	Milwaukee Rowing Club	1,910	2:05.6
929	Laura Enns	45		CAN		1,909	2:05.7
929	Clemence Dartey	53	SAN DIEGO, CA	USA		1,909	2:05.7
931	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,908	2:05.7
931	Graeme Moore	45		AUS	Royal Perth Yacht Club Western Australia	1,908	2:05.7
933	Matt J	39		USA		1,907	2:05.8
933	Edward Resnick	56		USA		1,907	2:05.8
933	Samantha Bartlett	40		GBR		1,907	2:05.8
933	Marcin Zarychta	44		POL		1,907	2:05.8
933	David Sosa Palomo	53	Gurnee, IL	USA		1,907	2:05.8
933	Megan Brown	35		USA	Street Parking	1,907	2:05.8
939	bai yu	37		CHN		1,905	2:05.9
939	Gosia Nongrata	44		POL		1,905	2:05.9
939	Tyler Berry	14		USA		1,905	2:05.9
942	Vladimir Melnik	56	Wilmington, DE	USA		1,904	2:06.0
942	Matthew Heeschen	57		USA		1,904	2:06.0
944	Jon Svavarsson	49		ISL		1,903	2:06.1
944	tom esker	49		USA		1,903	2:06.1
946	Brett Boykin	33		USA		1,902	2:06.1
946	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	1,902	2:06.1
948	JWin Mui	29		USA		1,901	2:06.2
949	Matt Wright	38		USA		1,900	2:06.3
949	Nico Ott	52		GER		1,900	2:06.3