Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Frazier	24		USA		1,749m	2:17.2
902	Gary Lynch	72		AUS		1,748m	2:17.2
903	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,746m	2:17.4
903	Martin Babin	65	Raceland, LA	USA		1,746m	2:17.4
905	jin yao	37		CHN		1,745m	2:17.5
905	Tom Aniello	59		USA		1,745m	2:17.5
905	Paul Jacobs	49		USA		1,745m	2:17.5
908	Daniel Busi	46		USA		1,744m	2:17.6
908	Diana Heidacher	52	Hohenmölsen	GER		1,744m	2:17.6
910	Hans Laskewitz	71		NED		1,742m	2:17.7
911	Lisa Mann	53		NZL		1,741m	2:17.8
912	Steven Smith	56	WI	USA		1,740m	2:17.9
912	Rachel Lipscomb	64		USA	Vero Beach Rowing	1,740m	2:17.9
914	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	1,739m	2:18.0
914	Dan Duque	37		USA		1,739m	2:18.0
916	Liz Grylls	52		AUS		1,738m	2:18.0
916	해성 정	37		KOR		1,738m	2:18.0
916	Evelyn Mayne	13		GBR		1,738m	2:18.0
919	Ty Torres	43	FL	USA		1,737m	2:18.1
920	Rhons Paterson	58		GBR		1,736m	2:18.2
921	Johann Forsthofer	66		AUT		1,735m	2:18.3
921	Andras Herczig	45		HUN		1,735m	2:18.3
923	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	1,734m	2:18.4
924	Eugene Tay	53	Selangor	MAS		1,733m	2:18.4
925	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	1,732m	2:18.5
926	한웅 염	35		KOR		1,730m	2:18.7
926	Denis BERTHIN	49		FRA		1,730m	2:18.7
926	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,730m	2:18.7
929	Tim Lallas	64		CAN		1,728m	2:18.8
930	Anna Robson	52		GBR		1,726m	2:19.0
931	Thomas Scotton	67	Middletown, CT	USA		1,723m	2:19.2
932	Pilar Chiodo	63	Double Horn, TX	USA		1,722m	2:19.3
933	Sharon Deyle	39		USA		1,713m	2:20.1
933	Caleb Richardson	49		USA		1,713m	2:20.1
935	Dafydd Prytherch	19		GBR		1,710m	2:20.3
935	Natalia Hilton	28		USA		1,710m	2:20.3
935	Jung Hyun IM	45		KOR		1,710m	2:20.3
938	Thomas Pritchard	53		USA		1,709m	2:20.4
939	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,706m	2:20.6
940	Jennifer Brevorka	44		USA		1,705m	2:20.7
940	Michael Adsit	53		USA	TEAM MELALEUCA	1,705m	2:20.7
942	Sarah Cobb	60		USA		1,702m	2:21.0
943	Odette Ziezold	63	Guelph , ON	CAN	Argonaut Rowing Club	1,691m	2:21.9
943	Julie Jasmin	51		USA		1,691m	2:21.9
945	Corrie Arai	45		USA		1,689m	2:22.0
945	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,689m	2:22.0
947	Avril Acres	57		GBR		1,682m	2:22.6
947	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,682m	2:22.6
949	Bethany Mitchell	34		USA		1,681m	2:22.7
950	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	1,680m	2:22.8