Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris DiBiase	41		USA		1,932m	2:04.2
902	Marc Hill	48	IL	USA		1,931m	2:04.2
903	Tom Goodman	42		GBR		1,929m	2:04.4
903	Billy Wang	47		CHN		1,929m	2:04.4
903	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	1,929m	2:04.4
903	Daniel Van de Mark	42		USA		1,929m	2:04.4
907	J B	51		GBR		1,927m	2:04.5
908	Cameron Valent	20		USA		1,926m	2:04.6
909	Dmytro Hladkyi	37		UKR		1,924m	2:04.7
909	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	1,924m	2:04.7
909	Tiffany Albright	44		USA		1,924m	2:04.7
912	Nik Jones	56	Nottingham	GBR		1,923m	2:04.8
913	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,922m	2:04.8
913	J Jacks	44		USA		1,922m	2:04.8
913	Mark Laskow	76	Stahlstown, PA	USA		1,922m	2:04.8
916	Zero Tu	39		CHN		1,920m	2:05.0
916	Clay Stevens	59		USA		1,920m	2:05.0
918	Jennifer Hart	51		USA		1,919m	2:05.0
918	Steve Conner	48	TX	USA		1,919m	2:05.0
920	Hyunseung Lee	43		KOR		1,916m	2:05.2
920	Mike Anderson	67		GBR		1,916m	2:05.2
920	Tonya Farris	50		USA		1,916m	2:05.2
920	Claude Girouard	48		CAN		1,916m	2:05.2
924	Debbie Monaghan	54		NZL		1,914m	2:05.3
924	joaquin fernandez	46		FRA		1,914m	2:05.3
924	Ryan Kirkham	54		USA		1,914m	2:05.3
927	Shawn Lauer	49	York, PA	USA	Fitness Matters	1,913m	2:05.4
927	Francisco Martinez	58		PUR		1,913m	2:05.4
929	Adonis Nikolaou	34		GRE		1,911m	2:05.5
929	Emanuel Weintraub	58		USA		1,911m	2:05.5
929	Chris Bennett	61		GBR		1,911m	2:05.5
932	wolfgang Botzler	63		GER	Age Without Limits	1,910m	2:05.6
932	Tammy Bronson	55	Milwaukee, WI	USA	Milwaukee Rowing Club	1,910m	2:05.6
934	Laura Enns	45		CAN		1,909m	2:05.7
934	Clemence Dartey	53	SAN DIEGO, CA	USA		1,909m	2:05.7
936	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,908m	2:05.7
936	Graeme Moore	45		AUS	Royal Perth Yacht Club Western Australia	1,908m	2:05.7
938	Matt J	39		USA		1,907m	2:05.8
938	Edward Resnick	56		USA		1,907m	2:05.8
938	Samantha Bartlett	40		GBR		1,907m	2:05.8
938	Marcin Zarychta	44		POL		1,907m	2:05.8
938	David Sosa Palomo	53	Gurnee, IL	USA		1,907m	2:05.8
938	Megan Brown	35		USA	Street Parking	1,907m	2:05.8
944	bai yu	37		CHN		1,905m	2:05.9
944	Gosia Nongrata	44		POL		1,905m	2:05.9
944	Tyler Berry	14		USA		1,905m	2:05.9
947	Vladimir Melnik	56	Wilmington, DE	USA		1,904m	2:06.0
947	Matthew Heeschen	57		USA		1,904m	2:06.0
949	Jon Svavarsson	49		ISL		1,903m	2:06.1
949	tom esker	49		USA		1,903m	2:06.1