Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Keith Evans	65	Blue Mountains, ON	CAN		1,984m	2:00.9
802	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	1,983m	2:01.0
803	Marcelo Castro	50	Vancouver, BC	CAN		1,982m	2:01.0
804	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	1,981m	2:01.1
804	Eric Hinrichsen	40		USA		1,981m	2:01.1
804	Mike Fridkin	65	IL	USA		1,981m	2:01.1
807	Lizzie Mayne	45		GBR		1,980m	2:01.2
807	Sean Smith	35		USA		1,980m	2:01.2
807	Nic Martin	32		USA		1,980m	2:01.2
810	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,979m	2:01.2
811	Michael Wartenbee	58	Currituck, NC	USA		1,978m	2:01.3
811	Diogo Hermínio	29		POR		1,978m	2:01.3
813	James Pavisian	40	Lawrence, KS	USA		1,976m	2:01.4
813	conor skelton	60	craigavon, AR	GBR		1,976m	2:01.4
815	ilseok Jeong	45		KOR		1,975m	2:01.5
815	Irina Strobl	47		BUL		1,975m	2:01.5
815	Monika Hay	35		GBR		1,975m	2:01.5
815	Alexander Borgwardt	40		GER		1,975m	2:01.5
819	Jacob Lee	42		KOR		1,974m	2:01.5
819	Charles Yu	45	SEOUL	KOR		1,974m	2:01.5
819	Madeline Dougherty	-		USA		1,974m	2:01.5
819	NATHAN JAMES	63	FL	USA		1,974m	2:01.5
823	Jeff LaPoint	57		USA		1,973m	2:01.6
823	Chris Borghi	54	N Ft Myers, FL	USA		1,973m	2:01.6
825	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	1,972m	2:01.7
825	Keith Wilhite	54	Wauke, IA	USA		1,972m	2:01.7
827	Anthony Szczeciniarz	37		NED		1,970m	2:01.8
827	Ashley Schorsch	41	CO	USA		1,970m	2:01.8
827	Damien Riauté	37		FRA		1,970m	2:01.8
830	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,969m	2:01.8
830	Roy Marinelli	33		ITA		1,969m	2:01.8
830	Clayton Story	42		USA		1,969m	2:01.8
830	Ethan Timmins	48	Raleigh	USA		1,969m	2:01.8
834	yucai xiao	37		CHN		1,968m	2:01.9
834	Sukie van Elk	34		BEL		1,968m	2:01.9
836	Craig Salisbury	52	Perth , WA	AUS		1,967m	2:02.0
836	Marta Ubaldini	47		ITA		1,967m	2:02.0
838	Nate Jedinak	49	Columbus, OH	USA		1,966m	2:02.0
838	Kolie Bates	45		USA		1,966m	2:02.0
840	Michele Pinto	42		GER		1,965m	2:02.1
841	John Weil	73	New Orleans, LA	USA		1,963m	2:02.2
841	Jackie Pova	49		USA		1,963m	2:02.2
841	Marco Zielke	45		AUT		1,963m	2:02.2
841	Colleen Duerr	49		USA		1,963m	2:02.2
845	Jonathan Ramos	39	El Paso, TX	USA		1,962m	2:02.3
846	Rod Quiros	57	VA	USA		1,961m	2:02.3
846	Jordan Paderta	30		USA		1,961m	2:02.3
848	Warren Lloyd	54		AUS		1,960m	2:02.4
848	Jason Sweet	36		USA		1,960m	2:02.4
848	Ric Shurtz	54		USA		1,960m	2:02.4