Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
801 David Caudle 73 USA 1,862m 2:08.8
802 TB :) 46 GBR 1,861m 2:08.9
803 Brett Cherrington 50 GBR 1,859m 2:09.1
803 Samuel Lugerero 37 BEL 1,859m 2:09.1
803 Iain Smith 70 CAN 1,859m 2:09.1
803 Dougie Harvey 54 GBR 1,859m 2:09.1
807 Mercédesz Szeli 30 HUN 1,858m 2:09.1
807 Geoff Storey 57 GBR 1,858m 2:09.1
809 Kiyoshi Osajima 47 JPN 1,857m 2:09.2
809 Jenna Soriano 40 USA 1,857m 2:09.2
811 Vanessa Nightingale 44 GBR 1,856m 2:09.3
811 Silke Staff 47 GER 1,856m 2:09.3
811 Piotr Papuzinski 71 USA 1,856m 2:09.3
814 Adam Johnson 46 USA 1,854m 2:09.4
814 Joel Manuel 57 USA 1,854m 2:09.4
816 Jeff Craig 51 USA 1,853m 2:09.5
817 Sungki Oh 48 KOR 1,852m 2:09.5
818 Donald Poust 57 USA 1,850m 2:09.7
818 白 mo 25 CHN 1,850m 2:09.7
820 Shakeel Ahmad 38 AUS 1,848m 2:09.8
821 Joe Lynn 67 USA 1,845m 2:10.0
822 Alexis Philipp 46 GER 1,844m 2:10.1
823 Jonathan Gottfried 48 PUR 1,841m 2:10.3
824 Jessica Francis Kane 53 USA 1,840m 2:10.4
825 Sam Kim 48 KOR 1,837m 2:10.6
826 Chris Marunich 51 USA 1,836m 2:10.7
827 Hans Pesch 55 GER 1,835m 2:10.7
828 Carrie Votta 63 USA 1,833m 2:10.9
829 Rebecca Hawkinson 37 USA 1,832m 2:11.0
830 Jake Bunyan 35 GBR 1,830m 2:11.1
831 Chris Day 45 CAN 1,826m 2:11.4
832 Robin Brown 43 USA 1,824m 2:11.5
833 David Enochs 75 USA 1,823m 2:11.6
833 Larry Blake 74 USA 1,823m 2:11.6
833 David Sykes 78 USA 1,823m 2:11.6
836 Lorraine Swan 62 AUS 1,822m 2:11.7
836 jones husting 47 USA 1,822m 2:11.7
838 crystal mcqueen 43 USA 1,821m 2:11.7
838 Rosita Covone 48 VEN 1,821m 2:11.7
840 Silu Mla 33 NED 1,820m 2:11.8
840 Sue Buboltz 63 USA 1,820m 2:11.8
842 Christos Kontosis 39 GRE 1,819m 2:11.9
842 Steve Blake 37 USA 1,819m 2:11.9
844 Teresa Ridgeway 52 USA 1,818m 2:12.0
845 Chrissi Graß 35 GER 1,817m 2:12.0
846 satish bawa 58 USA 1,815m 2:12.2
847 stacie mabrey 41 USA 1,813m 2:12.3
848 Amy Bell 44 USA 1,812m 2:12.4
849 Amy Selleck - USA 1,811m 2:12.5
849 Marvin Droz 69 USA 1,811m 2:12.5