Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,862m	2:08.8
802	TB :)	46		GBR		1,861m	2:08.9
803	Brett Cherrington	50		GBR		1,859m	2:09.1
803	Samuel Lugerero	37		BEL		1,859m	2:09.1
803	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		1,859m	2:09.1
803	Dougie Harvey	54		GBR		1,859m	2:09.1
807	Mercédesz Szeli	30		HUN		1,858m	2:09.1
807	Geoff Storey	57		GBR		1,858m	2:09.1
809	Kiyoshi Osajima	47		JPN		1,857m	2:09.2
809	Jenna Soriano	40		USA		1,857m	2:09.2
811	Vanessa Nightingale	44		GBR		1,856m	2:09.3
811	Silke Staff	47		GER		1,856m	2:09.3
811	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,856m	2:09.3
814	Adam Johnson	46	Santa Fe, NM	USA		1,854m	2:09.4
814	Joel Manuel	57		USA		1,854m	2:09.4
816	Jeff Craig	51		USA		1,853m	2:09.5
817	Sungki Oh	48		KOR		1,852m	2:09.5
818	Donald Poust	57	Hickory, NC	USA		1,850m	2:09.7
818	白 mo	25		CHN		1,850m	2:09.7
820	Shakeel Ahmad	38		AUS		1,848m	2:09.8
821	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
822	Alexis Philipp	46		GER		1,844m	2:10.1
823	Jonathan Gottfried	48		PUR		1,841m	2:10.3
824	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	1,840m	2:10.4
825	Sam Kim	48		KOR		1,837m	2:10.6
826	Chris Marunich	51	Murrysville, PA	USA		1,836m	2:10.7
827	Hans Pesch	55		GER		1,835m	2:10.7
828	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,833m	2:10.9
829	Rebecca Hawkinson	37		USA		1,832m	2:11.0
830	Jake Bunyan	35		GBR		1,830m	2:11.1
831	Chris Day	45		CAN		1,826m	2:11.4
832	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	1,824m	2:11.5
833	David Enochs	75	Manteo, NC	USA		1,823m	2:11.6
833	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,823m	2:11.6
833	David Sykes	78	Ft Worth, TX	USA		1,823m	2:11.6
836	Lorraine Swan	62		AUS		1,822m	2:11.7
836	jones husting	47		USA		1,822m	2:11.7
838	crystal mcqueen	43		USA		1,821m	2:11.7
838	Rosita Covone	48		VEN		1,821m	2:11.7
840	Silu Mla	33		NED		1,820m	2:11.8
840	Sue Buboltz	63		USA		1,820m	2:11.8
842	Christos Kontosis	39		GRE		1,819m	2:11.9
842	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,819m	2:11.9
844	Teresa Ridgeway	52		USA		1,818m	2:12.0
845	Chrissi Graß	35		GER		1,817m	2:12.0
846	satish bawa	58		USA		1,815m	2:12.2
847	stacie mabrey	41		USA		1,813m	2:12.3
848	Amy Bell	44		USA		1,812m	2:12.4
849	Amy Selleck	-	WA	USA		1,811m	2:12.5
849	Marvin Droz	69	Akron, OH	USA		1,811m	2:12.5