Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Egle Grabun	39		LUX		1,934m	2:04.0
652	Jason Robertson	46	IN	USA		1,933m	2:04.1
653	Chris DiBiase	41		USA		1,932m	2:04.2
654	Marc Hill	48	IL	USA		1,931m	2:04.2
655	Tom Goodman	42		GBR		1,929m	2:04.4
655	Billy Wang	47		CHN		1,929m	2:04.4
655	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	1,929m	2:04.4
658	J B	51		GBR		1,927m	2:04.5
659	Cameron Valent	20		USA		1,926m	2:04.6
660	Dmytro Hladkyi	37		UKR		1,924m	2:04.7
660	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	1,924m	2:04.7
662	Nik Jones	56	Nottingham	GBR		1,923m	2:04.8
663	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,922m	2:04.8
663	J Jacks	44		USA		1,922m	2:04.8
663	Mark Laskow	76	Stahlstown, PA	USA		1,922m	2:04.8
666	Zero Tu	39		CHN		1,920m	2:05.0
667	Jennifer Hart	51		USA		1,919m	2:05.0
667	Steve Conner	48	TX	USA		1,919m	2:05.0
669	Hyunseung Lee	43		KOR		1,916m	2:05.2
669	Mike Anderson	67		GBR		1,916m	2:05.2
671	Debbie Monaghan	54		NZL		1,914m	2:05.3
672	Adonis Nikolaou	34		GRE		1,911m	2:05.5
672	Emanuel Weintraub	58		USA		1,911m	2:05.5
672	Chris Bennett	61		GBR		1,911m	2:05.5
675	wolfgang Botzler	63		GER	Age Without Limits	1,910m	2:05.6
676	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,908m	2:05.7
676	Graeme Moore	45		AUS	Royal Perth Yacht Club Western Australia	1,908m	2:05.7
678	Matt J	39		USA		1,907m	2:05.8
678	Edward Resnick	56		USA		1,907m	2:05.8
678	Samantha Bartlett	40		GBR		1,907m	2:05.8
678	Marcin Zarychta	44		POL		1,907m	2:05.8
682	bai yu	37		CHN		1,905m	2:05.9
682	Gosia Nongrata	44		POL		1,905m	2:05.9
684	Vladimir Melnik	56	Wilmington, DE	USA		1,904m	2:06.0
684	Matthew Heeschen	57		USA		1,904m	2:06.0
686	Jon Svavarsson	49		ISL		1,903m	2:06.1
687	Brett Boykin	33		USA		1,902m	2:06.1
688	JWin Mui	29		USA		1,901m	2:06.2
689	Matt Wright	38		USA		1,900m	2:06.3
690	Jess Crossley	40		AUS		1,899m	2:06.3
691	Evelyn Fu	26		CHN		1,897m	2:06.5
692	Zoe Smith	25		NZL		1,896m	2:06.5
693	Lars Holmström	55	Köping	SWE		1,895m	2:06.6
693	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	1,895m	2:06.6
695	Oliver Valha	36		GER		1,894m	2:06.7
695	Margaret Caulk	41		USA		1,894m	2:06.7
695	Galdino FN	48	Rio de janeiro	BRA		1,894m	2:06.7
698	Ida Poikulainen	39		NOR		1,891m	2:06.9
698	Wim Bosse	55		NED		1,891m	2:06.9
698	Will Gidney	19		GBR		1,891m	2:06.9