Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
650 Egle Grabun 39 LUX 1,934m 2:04.0
652 Jason Robertson 46 USA 1,933m 2:04.1
653 Chris DiBiase 41 USA 1,932m 2:04.2
654 Marc Hill 48 USA 1,931m 2:04.2
655 Tom Goodman 42 GBR 1,929m 2:04.4
655 Billy Wang 47 CHN 1,929m 2:04.4
655 Nathalie Biscompte 48 BEL 1,929m 2:04.4
658 J B 51 GBR 1,927m 2:04.5
659 Cameron Valent 20 USA 1,926m 2:04.6
660 Dmytro Hladkyi 37 UKR 1,924m 2:04.7
660 Peter Ansell 65 GBR 1,924m 2:04.7
662 Nik Jones 56 GBR 1,923m 2:04.8
663 Klemens Hellenbrand 58 GER 1,922m 2:04.8
663 J Jacks 44 USA 1,922m 2:04.8
663 Mark Laskow 76 USA 1,922m 2:04.8
666 Zero Tu 39 CHN 1,920m 2:05.0
667 Jennifer Hart 51 USA 1,919m 2:05.0
667 Steve Conner 48 USA 1,919m 2:05.0
669 Hyunseung Lee 43 KOR 1,916m 2:05.2
669 Mike Anderson 67 GBR 1,916m 2:05.2
671 Debbie Monaghan 54 NZL 1,914m 2:05.3
672 Adonis Nikolaou 34 GRE 1,911m 2:05.5
672 Emanuel Weintraub 58 USA 1,911m 2:05.5
672 Chris Bennett 61 GBR 1,911m 2:05.5
675 wolfgang Botzler 63 GER 1,910m 2:05.6
676 Elisha Hamilton 34 CAN 1,908m 2:05.7
676 Graeme Moore 45 AUS 1,908m 2:05.7
678 Matt J 39 USA 1,907m 2:05.8
678 Edward Resnick 56 USA 1,907m 2:05.8
678 Samantha Bartlett 40 GBR 1,907m 2:05.8
678 Marcin Zarychta 44 POL 1,907m 2:05.8
682 bai yu 37 CHN 1,905m 2:05.9
682 Gosia Nongrata 44 POL 1,905m 2:05.9
684 Vladimir Melnik 56 USA 1,904m 2:06.0
684 Matthew Heeschen 57 USA 1,904m 2:06.0
686 Jon Svavarsson 49 ISL 1,903m 2:06.1
687 Brett Boykin 33 USA 1,902m 2:06.1
688 JWin Mui 29 USA 1,901m 2:06.2
689 Matt Wright 38 USA 1,900m 2:06.3
690 Jess Crossley 40 AUS 1,899m 2:06.3
691 Evelyn Fu 26 CHN 1,897m 2:06.5
692 Zoe Smith 25 NZL 1,896m 2:06.5
693 Lars Holmström 55 SWE 1,895m 2:06.6
693 Erik Loland 59 DEN 1,895m 2:06.6
695 Oliver Valha 36 GER 1,894m 2:06.7
695 Margaret Caulk 41 USA 1,894m 2:06.7
695 Galdino FN 48 BRA 1,894m 2:06.7
698 Ida Poikulainen 39 NOR 1,891m 2:06.9
698 Wim Bosse 55 NED 1,891m 2:06.9
698 Will Gidney 19 GBR 1,891m 2:06.9