Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Eduardo Serpa	35	Lima	PER		2,057	1:56.6
652	K M	24		USA		2,056	1:56.7
652	Kevin Griffin	62		USA		2,056	1:56.7
652	Joshua Bush	52		USA		2,056	1:56.7
655	igor molon	41	lomazzo	ITA		2,055	1:56.7
656	Qiyang HE	47		AUS		2,054	1:56.8
656	Jackson Bradley	47		USA		2,054	1:56.8
656	Sergey Kosachev	59		AIN		2,054	1:56.8
656	nicos Beever	61		GBR		2,054	1:56.8
656	Neil CALVEY	59		IRL		2,054	1:56.8
656	Tobias Schwarz	31	Köln	GER		2,054	1:56.8
662	Mark Hatcher	49		GBR		2,053	1:56.9
662	Tommy Gavin	35		USA		2,053	1:56.9
664	Peter Fleckenstein	58		GER		2,052	1:56.9
664	Vincent Hsu	56	Orlando, FL	USA		2,052	1:56.9
664	James King	51		CAN		2,052	1:56.9
667	Martin Preece	43		AUS		2,051	1:57.0
667	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
669	Brynn Byam	29		USA		2,049	1:57.1
669	Alex W	18		GBR	Forum Flyers	2,049	1:57.1
671	Eike Behrens	35		GER		2,048	1:57.1
671	Derek Pope	33		USA		2,048	1:57.1
671	Steve B	39		USA		2,048	1:57.1
674	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
675	daniel Richard	31		USA		2,046	1:57.3
675	Chris Coleman	34		GBR		2,046	1:57.3
675	Marty Diklich	62		USA		2,046	1:57.3
675	Mike Michaud	42		USA		2,046	1:57.3
679	Kevin Roache	45	CA	USA		2,045	1:57.3
680	r g	34		USA		2,044	1:57.4
681	Christopher Barclay	41	Batavia, IL	USA		2,043	1:57.4
681	Bernd Pietrus	53		SUI		2,043	1:57.4
683	Erik West	59		USA		2,042	1:57.5
684	Krystian Kochanski	49		USA		2,041	1:57.5
684	Bryan Evans	64	Godalming	GBR		2,041	1:57.5
684	Jack Perrin	23		GBR		2,041	1:57.5
684	Wes Raymond	70	Lindon, UT	USA		2,041	1:57.5
684	Niccolò Betti	25		ITA		2,041	1:57.5
689	Brandon Regling	42		USA		2,040	1:57.6
690	Anders Blomgren	50		SWE	Rowfit	2,039	1:57.7
690	Nigel Beagarie	71		GBR		2,039	1:57.7
690	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
690	Keanu Lee	32		CAN		2,039	1:57.7
694	Thomas Pfeffer	55		GER		2,038	1:57.7
694	Brian Hart	65		USA		2,038	1:57.7
696	Mun Young So	45		KOR		2,037	1:57.8
696	Theodore Gardner	51	Portage, MI	USA		2,037	1:57.8
696	Cedric Gingras-Hill	37		CAN		2,037	1:57.8
699	Daniel Elsner	43		GER		2,036	1:57.8
699	ERIC BROWN	47		USA		2,036	1:57.8