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Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
647 Tobias Mairose 43 GER 2,060m 1:56.5
652 Rebecca Wood 40 GBR 2,059m 1:56.5
652 Connor Cassidy 35 USA 2,059m 1:56.5
654 Mark Forman 52 GBR 2,058m 1:56.6
655 Brandon Puckett 27 USA 2,057m 1:56.6
655 Eduardo Serpa 35 PER 2,057m 1:56.6
657 K M 24 USA 2,056m 1:56.7
657 Kevin Griffin 62 USA 2,056m 1:56.7
657 Joshua Bush 52 USA 2,056m 1:56.7
660 igor molon 41 ITA 2,055m 1:56.7
661 Qiyang HE 47 AUS 2,054m 1:56.8
661 Jackson Bradley 47 USA 2,054m 1:56.8
661 Sergey Kosachev 59 UNAFF 2,054m 1:56.8
661 nicos Beever 61 GBR 2,054m 1:56.8
661 Neil CALVEY 59 IRL 2,054m 1:56.8
661 Tobias Schwarz 31 GER 2,054m 1:56.8
667 Mark Hatcher 49 GBR 2,053m 1:56.9
667 Tommy Gavin 35 USA 2,053m 1:56.9
669 Peter Fleckenstein 58 GER 2,052m 1:56.9
669 Vincent Hsu 56 USA 2,052m 1:56.9
669 James King 51 CAN 2,052m 1:56.9
672 Martin Preece 43 AUS 2,051m 1:57.0
672 Pete Takacs 69 USA 2,051m 1:57.0
674 Brynn Byam 29 USA 2,049m 1:57.1
674 Alex W 18 GBR 2,049m 1:57.1
676 Eike Behrens 35 GER 2,048m 1:57.1
676 Derek Pope 33 USA 2,048m 1:57.1
676 Steve B 39 USA 2,048m 1:57.1
679 Esteban Siller 63 MEX 2,047m 1:57.2
680 daniel Richard 31 USA 2,046m 1:57.3
680 Chris Coleman 34 GBR 2,046m 1:57.3
680 Marty Diklich 62 USA 2,046m 1:57.3
680 Mike Michaud 42 USA 2,046m 1:57.3
684 Kevin Roache 45 USA 2,045m 1:57.3
685 r g 34 USA 2,044m 1:57.4
686 Christopher Barclay 41 USA 2,043m 1:57.4
686 Bernd Pietrus 53 SUI 2,043m 1:57.4
688 Erik West 59 USA 2,042m 1:57.5
689 Krystian Kochanski 49 USA 2,041m 1:57.5
689 Bryan Evans 64 GBR 2,041m 1:57.5
689 Jack Perrin 23 GBR 2,041m 1:57.5
689 Wes Raymond 70 USA 2,041m 1:57.5
689 Niccolò Betti 25 ITA 2,041m 1:57.5
694 Brandon Regling 42 USA 2,040m 1:57.6
695 Anders Blomgren 50 SWE 2,039m 1:57.7
695 Nigel Beagarie 71 GBR 2,039m 1:57.7
695 Marc DeClercq 68 USA 2,039m 1:57.7
695 Keanu Lee 32 CAN 2,039m 1:57.7
699 Thomas Pfeffer 55 GER 2,038m 1:57.7
699 Brian Hart 65 USA 2,038m 1:57.7