Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
551 Randy Brown 61 USA 1,871m 2:08.2
552 D Cooper 39 GBR 1,870m 2:08.3
553 Lauren Herd 42 AUS 1,869m 2:08.4
554 Anne Nimmo 71 GBR 1,868m 2:08.4
554 Lily Boyle 33 USA 1,868m 2:08.4
556 Dale Boughton 51 USA 1,866m 2:08.6
557 Angela Britton 60 USA 1,865m 2:08.6
558 Titus Parade 62 GER 1,864m 2:08.7
559 Lee Maxwell 72 USA 1,863m 2:08.8
560 David Caudle 73 USA 1,862m 2:08.8
561 TB :) 46 GBR 1,861m 2:08.9
562 Brett Cherrington 50 GBR 1,859m 2:09.1
563 Mercédesz Szeli 30 HUN 1,858m 2:09.1
564 Kiyoshi Osajima 47 JPN 1,857m 2:09.2
564 Jenna Soriano 40 USA 1,857m 2:09.2
566 Adam Johnson 46 USA 1,854m 2:09.4
566 Joel Manuel 57 USA 1,854m 2:09.4
568 Jeff Craig 51 USA 1,853m 2:09.5
569 Sungki Oh 48 KOR 1,852m 2:09.5
570 Donald Poust 57 USA 1,850m 2:09.7
570 白 mo 25 CHN 1,850m 2:09.7
572 Shakeel Ahmad 38 AUS 1,848m 2:09.8
573 Joe Lynn 67 USA 1,845m 2:10.0
574 Alexis Philipp 46 GER 1,844m 2:10.1
575 Jonathan Gottfried 48 PUR 1,841m 2:10.3
576 Sam Kim 48 KOR 1,837m 2:10.6
577 Chris Marunich 51 USA 1,836m 2:10.7
578 Hans Pesch 55 GER 1,835m 2:10.7
579 Carrie Votta 63 USA 1,833m 2:10.9
580 Rebecca Hawkinson 37 USA 1,832m 2:11.0
581 David Enochs 75 USA 1,823m 2:11.6
581 Larry Blake 74 USA 1,823m 2:11.6
581 David Sykes 78 USA 1,823m 2:11.6
584 Lorraine Swan 62 AUS 1,822m 2:11.7
584 jones husting 47 USA 1,822m 2:11.7
586 crystal mcqueen 43 USA 1,821m 2:11.7
586 Rosita Covone 48 VEN 1,821m 2:11.7
588 Silu Mla 33 NED 1,820m 2:11.8
588 Sue Buboltz 63 USA 1,820m 2:11.8
590 Christos Kontosis 39 GRE 1,819m 2:11.9
590 Steve Blake 37 USA 1,819m 2:11.9
592 Teresa Ridgeway 52 USA 1,818m 2:12.0
593 Chrissi Graß 35 GER 1,817m 2:12.0
594 satish bawa 58 USA 1,815m 2:12.2
595 Amy Bell 44 USA 1,812m 2:12.4
596 Amy Selleck - USA 1,811m 2:12.5
596 Marvin Droz 69 USA 1,811m 2:12.5
598 david williams 53 GER 1,810m 2:12.5
598 Terrance Mulenburg 55 USA 1,810m 2:12.5
600 Sigrid Jensen 33 NOR 1,809m 2:12.6