Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Karl Holoubek	56	Güttenbach	AUT		2,110m	1:53.7
552	Nishal Patel	35		AUS		2,109m	1:53.7
553	Nate T	13		USA		2,108m	1:53.8
554	Florian Jamet	33		SUI		2,107m	1:53.9
554	Guido Burkhardt	59		GER	The Diamonds (Over Sixties Erging Group)	2,107m	1:53.9
556	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,106m	1:53.9
557	Zhao H	31		USA		2,105m	1:54.0
558	Guy Nesbitt	54	Highclere	GBR	Free Spirits	2,104m	1:54.0
558	Blair Geddes	60		CAN		2,104m	1:54.0
558	Nate Besse	39		USA		2,104m	1:54.0
561	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,103m	1:54.1
561	James Hill	43	VA	USA	University of Notre Dame	2,103m	1:54.1
563	Chuck Scharnagle	61	Mendon, MA	USA		2,101m	1:54.2
563	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,101m	1:54.2
565	Matthew Biggar	48	Ajax, ON	CAN		2,100m	1:54.2
566	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	2,099m	1:54.3
566	Chris Lucca	36		USA		2,099m	1:54.3
566	Pierre Langlois	44		FRA		2,099m	1:54.3
569	Joe Biondino	44		SUI		2,096m	1:54.5
570	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,095m	1:54.5
570	Enrico Radovini	19		ITA		2,095m	1:54.5
570	Addison Loveday	17		USA		2,095m	1:54.5
573	Tim Row	48		USA		2,093m	1:54.6
573	Charles Buscarino	61	Millington, NJ	USA		2,093m	1:54.6
573	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,093m	1:54.6
573	Rob Lynch	40		USA		2,093m	1:54.6
577	Sophia Wright	50	Armidale, NSW	AUS		2,091m	1:54.7
577	Robert Connelly	62		USA		2,091m	1:54.7
579	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,090m	1:54.8
579	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,090m	1:54.8
581	Oscar Castanon	43	ON	CAN		2,089m	1:54.8
581	Jens Böse	52		GER		2,089m	1:54.8
581	Murray McKenzie	70	Winnipeg, MB	CAN		2,089m	1:54.8
584	Frederic TOURNEREAU	45		FRA		2,088m	1:54.9
584	Trevor Gordon	34		GBR		2,088m	1:54.9
584	Pete S	45		USA		2,088m	1:54.9
587	Christophe Jauze	47		ITA		2,087m	1:54.9
587	Karen Gambrel	49	OH	USA		2,087m	1:54.9
587	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	2,087m	1:54.9
590	J R	44		GER		2,086m	1:55.0
591	Jonathan Young	48		USA		2,085m	1:55.1
592	Eric Lemieux	48		CAN		2,084m	1:55.1
592	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,084m	1:55.1
594	Oliver Chapman	49		GBR		2,083m	1:55.2
594	T H	50		GER		2,083m	1:55.2
594	Mark Hamer	57	Wilmslow	GBR		2,083m	1:55.2
597	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,082m	1:55.2
597	Matthew Anderson	43		CAN		2,082m	1:55.2
597	Ben Evans	34		GBR		2,082m	1:55.2
600	Sébastien Palumbo	53		FRA		2,081m	1:55.3