Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Randy Brown	61		USA		1,871m	2:08.2
552	D Cooper	39		GBR		1,870m	2:08.3
553	Lauren Herd	42		AUS		1,869m	2:08.4
554	Anne Nimmo	71	Innerleithen	GBR	Team Diamonds	1,868m	2:08.4
554	Lily Boyle	33	RI	USA	Narragansett Boat Club	1,868m	2:08.4
556	Dale Boughton	51		USA		1,866m	2:08.6
557	Angela Britton	60		USA		1,865m	2:08.6
558	Titus Parade	62		GER		1,864m	2:08.7
559	Lee Maxwell	72	Metamora, MI	USA		1,863m	2:08.8
560	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,862m	2:08.8
561	TB :)	46		GBR		1,861m	2:08.9
562	Brett Cherrington	50		GBR		1,859m	2:09.1
563	Mercédesz Szeli	30		HUN		1,858m	2:09.1
564	Kiyoshi Osajima	47		JPN		1,857m	2:09.2
564	Jenna Soriano	40		USA		1,857m	2:09.2
566	Adam Johnson	46	Santa Fe, NM	USA		1,854m	2:09.4
566	Joel Manuel	57		USA		1,854m	2:09.4
568	Jeff Craig	51		USA		1,853m	2:09.5
569	Sungki Oh	48		KOR		1,852m	2:09.5
570	Donald Poust	57	Hickory, NC	USA		1,850m	2:09.7
570	白 mo	25		CHN		1,850m	2:09.7
572	Shakeel Ahmad	38		AUS		1,848m	2:09.8
573	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
574	Alexis Philipp	46		GER		1,844m	2:10.1
575	Jonathan Gottfried	48		PUR		1,841m	2:10.3
576	Sam Kim	48		KOR		1,837m	2:10.6
577	Chris Marunich	51	Murrysville, PA	USA		1,836m	2:10.7
578	Hans Pesch	55		GER		1,835m	2:10.7
579	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,833m	2:10.9
580	Rebecca Hawkinson	37		USA		1,832m	2:11.0
581	David Enochs	75	Manteo, NC	USA		1,823m	2:11.6
581	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,823m	2:11.6
581	David Sykes	78	Ft Worth, TX	USA		1,823m	2:11.6
584	Lorraine Swan	62		AUS		1,822m	2:11.7
584	jones husting	47		USA		1,822m	2:11.7
586	crystal mcqueen	43		USA		1,821m	2:11.7
586	Rosita Covone	48		VEN		1,821m	2:11.7
588	Silu Mla	33		NED		1,820m	2:11.8
588	Sue Buboltz	63		USA		1,820m	2:11.8
590	Christos Kontosis	39		GRE		1,819m	2:11.9
590	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,819m	2:11.9
592	Teresa Ridgeway	52		USA		1,818m	2:12.0
593	Chrissi Graß	35		GER		1,817m	2:12.0
594	satish bawa	58		USA		1,815m	2:12.2
595	Amy Bell	44		USA		1,812m	2:12.4
596	Amy Selleck	-	WA	USA		1,811m	2:12.5
596	Marvin Droz	69	Akron, OH	USA		1,811m	2:12.5
598	david williams	53		GER		1,810m	2:12.5
598	Terrance Mulenburg	55		USA		1,810m	2:12.5
600	Sigrid Jensen	33		NOR		1,809m	2:12.6