Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Guido Burkhardt	59		GER		2,107	1:53.9
552	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,106	1:53.9
553	Zhao H	31		USA		2,105	1:54.0
554	Guy Nesbitt	54	Highclere	GBR	Free Spirits	2,104	1:54.0
554	Blair Geddes	60		CAN		2,104	1:54.0
554	Nate Besse	39		USA		2,104	1:54.0
557	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,103	1:54.1
557	James Hill	43	VA	USA	University of Notre Dame	2,103	1:54.1
559	Chuck Scharnagle	61	Mendon, MA	USA		2,101	1:54.2
559	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,101	1:54.2
561	Matthew Biggar	48	Ajax, ON	CAN		2,100	1:54.2
562	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	2,099	1:54.3
562	Chris Lucca	36		USA		2,099	1:54.3
562	Pierre Langlois	44		FRA		2,099	1:54.3
565	Joe Biondino	44		SUI		2,096	1:54.5
566	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,095	1:54.5
566	Enrico Radovini	19		ITA		2,095	1:54.5
566	Addison Loveday	17		USA		2,095	1:54.5
569	Tim Row	48		USA		2,093	1:54.6
569	Charles Buscarino	61	Millington, NJ	USA		2,093	1:54.6
569	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,093	1:54.6
569	Rob Lynch	40		USA		2,093	1:54.6
573	Sophia Wright	50	Armidale, NSW	AUS		2,091	1:54.7
573	Robert Connelly	62		USA		2,091	1:54.7
575	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,090	1:54.8
575	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,090	1:54.8
577	Oscar Castanon	43	ON	CAN		2,089	1:54.8
577	Jens Böse	52		GER		2,089	1:54.8
577	Murray McKenzie	70	Winnipeg, MB	CAN		2,089	1:54.8
580	Frederic TOURNEREAU	45		FRA		2,088	1:54.9
580	Trevor Gordon	34		GBR		2,088	1:54.9
580	Pete S	45		USA		2,088	1:54.9
583	Christophe Jauze	47		ITA		2,087	1:54.9
583	Karen Gambrel	49	OH	USA		2,087	1:54.9
583	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	2,087	1:54.9
586	Jörg Rieger	44		GER		2,086	1:55.0
587	Jonathan Young	48		USA		2,085	1:55.1
588	Eric Lemieux	48		CAN		2,084	1:55.1
588	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,084	1:55.1
590	Oliver Chapman	49		GBR		2,083	1:55.2
590	T H	50		GER		2,083	1:55.2
590	Mark Hamer	57	Wilmslow	GBR		2,083	1:55.2
593	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,082	1:55.2
593	Matthew Anderson	43		CAN		2,082	1:55.2
593	Ben Evans	34		GBR		2,082	1:55.2
596	Sébastien Palumbo	53		FRA		2,081	1:55.3
597	Nicolle Kelly	55		AUS		2,080	1:55.3
597	William Veguilla	51		PUR		2,080	1:55.3
597	Prokopis Nikakis	43		GRE		2,080	1:55.3
597	Mikaël St-Jean	35		CAN		2,080	1:55.3