Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
452	Jonathan Gottfried	48		PUR		1,841m	2:10.3
453	Sam Kim	48		KOR		1,837m	2:10.6
454	Hans Pesch	55		GER		1,835m	2:10.7
455	Rebecca Hawkinson	37		USA		1,832m	2:11.0
456	David Enochs	75	Manteo, NC	USA		1,823m	2:11.6
456	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,823m	2:11.6
456	David Sykes	78	Ft Worth, TX	USA		1,823m	2:11.6
459	Lorraine Swan	62		AUS		1,822m	2:11.7
459	jones husting	47		USA		1,822m	2:11.7
461	crystal mcqueen	43		USA		1,821m	2:11.7
461	Rosita Covone	48		VEN		1,821m	2:11.7
463	Silu Mla	33		NED		1,820m	2:11.8
463	Sue Buboltz	63		USA		1,820m	2:11.8
465	Christos Kontosis	39		GRE		1,819m	2:11.9
465	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,819m	2:11.9
467	Teresa Ridgeway	52		USA		1,818m	2:12.0
468	Chrissi Graß	35		GER		1,817m	2:12.0
469	Amy Bell	44		USA		1,812m	2:12.4
470	Amy Selleck	-	WA	USA		1,811m	2:12.5
470	Marvin Droz	69	Akron, OH	USA		1,811m	2:12.5
472	david williams	53		GER		1,810m	2:12.5
472	Terrance Mulenburg	55		USA		1,810m	2:12.5
474	Sigrid Jensen	33		NOR		1,809m	2:12.6
475	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,806m	2:12.8
475	Todd Brockman	68		USA		1,806m	2:12.8
477	Matheus Padilha	42		BRA		1,805m	2:12.9
478	Connie Vandenbroele	41		BEL		1,802m	2:13.1
479	John Underwood	51		USA		1,801m	2:13.2
479	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,801m	2:13.2
481	Tommy Hatcher	50		USA		1,800m	2:13.3
482	Marie Holmes	55		USA		1,798m	2:13.4
483	Evun Dunnell	35		USA		1,796m	2:13.6
484	Ane Nyhus	43		NOR		1,795m	2:13.7
485	Antonio Diaz Olmedo	37		ESP		1,794m	2:13.7
486	Ross Kastner	41		USA		1,791m	2:14.0
487	Katie Hood	37	Battle Creek, MI	USA		1,790m	2:14.0
488	M. Goltz	40		GER		1,788m	2:14.2
489	John Hook	67		GBR		1,786m	2:14.3
489	Winter Braman	38		USA		1,786m	2:14.3
491	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,784m	2:14.5
492	Geez Nutz	37		AUS		1,782m	2:14.6
493	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
494	Peter Offermann	79	Montclair, NJ	USA		1,777m	2:15.0
495	Shayne White	53	SA	AUS		1,775m	2:15.2
496	Mike Chernysh	41	Pittsburgh, PA	USA		1,774m	2:15.2
497	Oliver Bishop	49		SUI		1,768m	2:15.7
497	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,768m	2:15.7
499	Ana Lobo	61		BRA	Esporte Clube Pinheiros	1,767m	2:15.8
500	Shannon Milliken	55	Denver, CO	USA		1,766m	2:15.9