Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nicholas Bradford	51		GBR		2,157m	1:51.2
451	Anders Culver	34		USA		2,157m	1:51.2
453	Christopher Sackeyfio	51		GER		2,156m	1:51.3
454	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,155m	1:51.3
455	Konstantin Chekhovskoi	51	Saint Petersburg	UNAFF		2,154m	1:51.4
456	Brian Thatcher	44		USA		2,153m	1:51.4
456	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,153m	1:51.4
456	Daryl Perkins	56		USA		2,153m	1:51.4
456	Trent Stevens	42		USA		2,153m	1:51.4
460	Steve Leavitt	39	Sandy, UT	USA		2,152m	1:51.5
461	Richard Chappell	41		USA	U.S. Navy	2,151m	1:51.5
461	William Martino	47		USA		2,151m	1:51.5
461	Yohan M	36	VA	USA		2,151m	1:51.5
464	Robert Bakker	60	Badhoevedorp	NED		2,150m	1:51.6
464	Kelly Ketley	39		GBR		2,150m	1:51.6
466	Klaus Bäcker	37		GER		2,149m	1:51.6
466	Allison Egan	45		USA	Lake Washington Rowing Club	2,149m	1:51.6
466	Christian Stackhouse	33	Burlington, NC	USA	NC State University	2,149m	1:51.6
469	Adam Miller	41		USA		2,148m	1:51.7
469	Noah Lerner	34		USA		2,148m	1:51.7
469	Jeremy Pangan	38		USA		2,148m	1:51.7
472	clifford blackwell	49	New Bern, NC	USA		2,147m	1:51.7
472	Ken Staples	56		USA		2,147m	1:51.7
474	Kyle Lickenbrock	40		USA		2,146m	1:51.8
474	Has Wurst	44		GER		2,146m	1:51.8
476	Lukas M	40		POL		2,145m	1:51.8
476	blackwater p	50		IRL		2,145m	1:51.8
476	Matt Fales	57		USA		2,145m	1:51.8
479	Antal Horváth	56		HUN		2,144m	1:51.9
480	Dylan Cross	45		AUS		2,143m	1:51.9
480	B vM	61		GER		2,143m	1:51.9
482	Todd Kalkbrenner	42		USA		2,142m	1:52.0
483	James Cane	47		GBR		2,141m	1:52.0
484	tony zed	56		GBR		2,140m	1:52.1
485	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,139m	1:52.2
485	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,139m	1:52.2
487	Tamás Bakó	46		HUN		2,137m	1:52.3
487	Lee Magnusson	44		USA		2,137m	1:52.3
487	Jean Paul Jeanneau	63		FRA		2,137m	1:52.3
490	Steve Nelson	55		AUS		2,136m	1:52.3
490	Julien Textoris	45		FRA		2,136m	1:52.3
490	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	2,136m	1:52.3
490	David Jensen	47		USA		2,136m	1:52.3
490	Ken Zander	28		USA		2,136m	1:52.3
495	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,135m	1:52.4
495	Matt Gates	57	Norwich	GBR		2,135m	1:52.4
495	Dieter S	49		GER		2,135m	1:52.4
495	Robert Dornbrach	43	Berlin	GER		2,135m	1:52.4
495	Per Törnqvist	61		SWE		2,135m	1:52.4
495	Dan P	52		GER		2,135m	1:52.4