Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
451 Joe Lynn 67 USA 1,845m 2:10.0
452 Jonathan Gottfried 48 PUR 1,841m 2:10.3
453 Sam Kim 48 KOR 1,837m 2:10.6
454 Hans Pesch 55 GER 1,835m 2:10.7
455 Rebecca Hawkinson 37 USA 1,832m 2:11.0
456 David Enochs 75 USA 1,823m 2:11.6
456 Larry Blake 74 USA 1,823m 2:11.6
456 David Sykes 78 USA 1,823m 2:11.6
459 Lorraine Swan 62 AUS 1,822m 2:11.7
459 jones husting 47 USA 1,822m 2:11.7
461 crystal mcqueen 43 USA 1,821m 2:11.7
461 Rosita Covone 48 VEN 1,821m 2:11.7
463 Silu Mla 33 NED 1,820m 2:11.8
463 Sue Buboltz 63 USA 1,820m 2:11.8
465 Christos Kontosis 39 GRE 1,819m 2:11.9
465 Steve Blake 37 USA 1,819m 2:11.9
467 Teresa Ridgeway 52 USA 1,818m 2:12.0
468 Chrissi Graß 35 GER 1,817m 2:12.0
469 Amy Bell 44 USA 1,812m 2:12.4
470 Amy Selleck - USA 1,811m 2:12.5
470 Marvin Droz 69 USA 1,811m 2:12.5
472 david williams 53 GER 1,810m 2:12.5
472 Terrance Mulenburg 55 USA 1,810m 2:12.5
474 Sigrid Jensen 33 NOR 1,809m 2:12.6
475 Tracy Rockwell 69 AUS 1,806m 2:12.8
475 Todd Brockman 68 USA 1,806m 2:12.8
477 Matheus Padilha 42 BRA 1,805m 2:12.9
478 Connie Vandenbroele 41 BEL 1,802m 2:13.1
479 John Underwood 51 USA 1,801m 2:13.2
479 Kevin Farrelly 59 USA 1,801m 2:13.2
481 Tommy Hatcher 50 USA 1,800m 2:13.3
482 Marie Holmes 55 USA 1,798m 2:13.4
483 Evun Dunnell 35 USA 1,796m 2:13.6
484 Ane Nyhus 43 NOR 1,795m 2:13.7
485 Antonio Diaz Olmedo 37 ESP 1,794m 2:13.7
486 Ross Kastner 41 USA 1,791m 2:14.0
487 Katie Hood 37 USA 1,790m 2:14.0
488 M. Goltz 40 GER 1,788m 2:14.2
489 John Hook 67 GBR 1,786m 2:14.3
489 Winter Braman 38 USA 1,786m 2:14.3
491 Jan Hedegaard 59 DEN 1,784m 2:14.5
492 Geez Nutz 37 AUS 1,782m 2:14.6
493 art kleimer 82 USA 1,781m 2:14.7
494 Peter Offermann 79 USA 1,777m 2:15.0
495 Shayne White 53 AUS 1,775m 2:15.2
496 Mike Chernysh 41 USA 1,774m 2:15.2
497 Oliver Bishop 49 SUI 1,768m 2:15.7
497 Jacqueline Guerra Villagra 51 MEX 1,768m 2:15.7
499 Ana Lobo 61 BRA 1,767m 2:15.8
500 Shannon Milliken 55 USA 1,766m 2:15.9