Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,155	1:51.3
452	Konstantin Chekhovskoi	51	Saint Petersburg	AIN		2,154	1:51.4
453	Brian Thatcher	44		USA		2,153	1:51.4
453	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,153	1:51.4
453	Daryl Perkins	56		USA		2,153	1:51.4
453	Trent Stevens	42		USA		2,153	1:51.4
457	Steve Leavitt	39	Sandy, UT	USA		2,152	1:51.5
458	Richard Chappell	41		USA	U.S. Navy	2,151	1:51.5
458	William Martino	47		USA		2,151	1:51.5
458	Yohan M	36	VA	USA		2,151	1:51.5
461	Robert Bakker	60	Badhoevedorp	NED	The Diamonds (Over Sixties Erging Group)	2,150	1:51.6
462	Klaus Bäcker	37		GER		2,149	1:51.6
462	Allison Egan	45		USA	Lake Washington Rowing Club	2,149	1:51.6
462	Christian Stackhouse	33	Burlington, NC	USA	NC State University	2,149	1:51.6
465	Adam Miller	41		USA		2,148	1:51.7
465	Noah Lerner	34		USA		2,148	1:51.7
465	Jeremy Pangan	38		USA		2,148	1:51.7
468	clifford blackwell	49	New Bern, NC	USA		2,147	1:51.7
468	Ken Staples	56		USA		2,147	1:51.7
470	Kyle Lickenbrock	40		USA		2,146	1:51.8
470	Has Wurst	44		GER		2,146	1:51.8
472	Lukas M	40		POL		2,145	1:51.8
472	blackwater p	50		IRL		2,145	1:51.8
472	Matt Fales	57		USA		2,145	1:51.8
475	Antal Horváth	56		HUN		2,144	1:51.9
476	Dylan Cross	45		AUS		2,143	1:51.9
476	B vM	61		GER		2,143	1:51.9
478	Todd Kalkbrenner	42		USA		2,142	1:52.0
479	James Cane	47		GBR		2,141	1:52.0
480	tony zed	56		GBR		2,140	1:52.1
481	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,139	1:52.2
481	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,139	1:52.2
483	Tamás Bakó	46		HUN		2,137	1:52.3
483	Lee Magnusson	44		USA		2,137	1:52.3
483	Jean Paul Jeanneau	63		FRA		2,137	1:52.3
486	Steve Nelson	55		AUS		2,136	1:52.3
486	Julien Textoris	45		FRA		2,136	1:52.3
486	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	2,136	1:52.3
486	David Jensen	47		USA		2,136	1:52.3
486	Ken Zander	28		USA	U.S. Navy Veteran	2,136	1:52.3
491	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,135	1:52.4
491	Matt Gates	57	Norwich	GBR		2,135	1:52.4
491	Dieter S	49		GER		2,135	1:52.4
491	Robert Dornbrach	43	Berlin	GER		2,135	1:52.4
491	Per Törnqvist	61		SWE		2,135	1:52.4
491	Dan P	52		GER		2,135	1:52.4
497	SIMON CHAPMAN	61		GBR		2,134	1:52.4
497	TG Kim	34		KOR	Team Everyday Rowing	2,134	1:52.4
497	Libor Ruzicka	61		CZE		2,134	1:52.4
497	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,134	1:52.4