Workout of the Day
« November 6, 2024
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Charles Yu | 45 | SEOUL | KOR | 1,974m | 2:01.5 | |
| 350 | Madeline Dougherty | - | USA | 1,974m | 2:01.5 | ||
| 353 | Jeff LaPoint | 57 | USA | 1,973m | 2:01.6 | ||
| 354 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 1,972m | 2:01.7 |
| 355 | Anthony Szczeciniarz | 37 | NED | 1,970m | 2:01.8 | ||
| 355 | Ashley Schorsch | 41 | CO | USA | 1,970m | 2:01.8 | |
| 357 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 1,969m | 2:01.8 |
| 357 | Roy Marinelli | 33 | ITA | 1,969m | 2:01.8 | ||
| 359 | yucai xiao | 37 | CHN | 1,968m | 2:01.9 | ||
| 360 | Craig Salisbury | 52 | Perth , WA | AUS | 1,967m | 2:02.0 | |
| 361 | Nate Jedinak | 49 | Columbus, OH | USA | 1,966m | 2:02.0 | |
| 362 | Michele Pinto | 42 | GER | 1,965m | 2:02.1 | ||
| 363 | John Weil | 73 | New Orleans, LA | USA | 1,963m | 2:02.2 | |
| 364 | Jonathan Ramos | 39 | El Paso, TX | USA | 1,962m | 2:02.3 | |
| 365 | Warren Lloyd | 54 | AUS | 1,960m | 2:02.4 | ||
| 365 | Jason Sweet | 36 | USA | 1,960m | 2:02.4 | ||
| 365 | Ric Shurtz | 54 | USA | 1,960m | 2:02.4 | ||
| 368 | Caila Rinker | 38 | USA | 1,959m | 2:02.5 | ||
| 369 | Thomas Bjørn Thommesen | 69 | NOR | 1,958m | 2:02.5 | ||
| 370 | Paul Mannion | 60 | Tetney | GBR | 1,957m | 2:02.6 | |
| 370 | Drew Sheets | 30 | USA | 1,957m | 2:02.6 | ||
| 372 | Craig White | 56 | USA | 1,954m | 2:02.8 | ||
| 373 | Luke Jeffery | 50 | AUS | 1,952m | 2:02.9 | ||
| 373 | Bart van den Heuvel | 55 | NED | 1,952m | 2:02.9 | ||
| 375 | Ahlanna Hayes | 43 | AUS | 1,949m | 2:03.1 | ||
| 375 | Soong K | 30 | KOR | 1,949m | 2:03.1 | ||
| 375 | Ben O’Connor | 35 | USA | 1,949m | 2:03.1 | ||
| 378 | Owen Frazier | 34 | USA | 1,948m | 2:03.2 | ||
| 378 | Kevin Ng | 35 | USA | 1,948m | 2:03.2 | ||
| 380 | Sven Seidler | 48 | Neuenstadt | GER | 1,947m | 2:03.2 | |
| 381 | Gert-Jan Coevert | 48 | Haarlem | NED | 1,945m | 2:03.3 | |
| 381 | Niko K | 41 | Seattle, WA | USA | 1,945m | 2:03.3 | |
| 381 | Dana Campbell | 44 | USA | Torque Fitness | 1,945m | 2:03.3 | |
| 384 | Rachel Perovich | 36 | VA | USA | 1,944m | 2:03.4 | |
| 385 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 1,942m | 2:03.5 |
| 386 | 石 俊 | 46 | CHN | 1,937m | 2:03.9 | ||
| 387 | Andrew Englert | 45 | USA | 1,936m | 2:03.9 | ||
| 388 | Katherine Gillette-Cockerill | 46 | USA | 1,934m | 2:04.0 | ||
| 389 | Jason Robertson | 46 | IN | USA | 1,933m | 2:04.1 | |
| 390 | Tom Goodman | 42 | GBR | 1,929m | 2:04.4 | ||
| 391 | Dmytro Hladkyi | 37 | UKR | 1,924m | 2:04.7 | ||
| 392 | Nik Jones | 56 | Nottingham | GBR | 1,923m | 2:04.8 | |
| 393 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 1,922m | 2:04.8 |
| 393 | J Jacks | 44 | USA | 1,922m | 2:04.8 | ||
| 395 | Zero Tu | 39 | CHN | 1,920m | 2:05.0 | ||
| 396 | Jennifer Hart | 51 | USA | 1,919m | 2:05.0 | ||
| 396 | Steve Conner | 48 | TX | USA | 1,919m | 2:05.0 | |
| 398 | Hyunseung Lee | 43 | KOR | 1,916m | 2:05.2 | ||
| 398 | Mike Anderson | 67 | GBR | 1,916m | 2:05.2 | ||
| 400 | Debbie Monaghan | 54 | NZL | 1,914m | 2:05.3 |