Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andre Trawick | 40 | Minneapolis, MN | USA | 2,210m | 1:48.5 | |
| 351 | Robert Swiatkowski | 49 | GBR | 2,210m | 1:48.5 | ||
| 351 | Taylor Breckenridge | 40 | CAN | 2,210m | 1:48.5 | ||
| 354 | CD Christophe | 54 | FRA | 2,209m | 1:48.6 | ||
| 354 | Riccardo Cananzi | 26 | ITA | Seventh Rowing Valpolicella | 2,209m | 1:48.6 | |
| 354 | Jonathan Stockeland | 39 | USA | 2,209m | 1:48.6 | ||
| 357 | Tom Chiari | 55 | Braintree, MA | USA | 2,208m | 1:48.6 | |
| 357 | Helmut Berthold | - | Columbus, OH | USA | Greater Columbus Rowing Association | 2,208m | 1:48.6 |
| 357 | shawn Littleton | 42 | USA | 2,208m | 1:48.6 | ||
| 360 | Devan Jung | 34 | USA | 2,207m | 1:48.7 | ||
| 360 | Gaizka Basterra | 40 | ESP | 2,207m | 1:48.7 | ||
| 362 | Ben Hiatt | 56 | NSW | AUS | 2,206m | 1:48.7 | |
| 362 | Robert Rank | 46 | GBR | 2,206m | 1:48.7 | ||
| 362 | Sam Katz | 29 | USA | 2,206m | 1:48.7 | ||
| 365 | Christoph Wagner | 48 | GER | 2,204m | 1:48.8 | ||
| 366 | Scott Brown | 35 | Ghent, KY | USA | 2,203m | 1:48.9 | |
| 367 | Antonios Mylonas | 29 | GRE | 2,202m | 1:48.9 | ||
| 367 | Jason Every | 49 | USA | 2,202m | 1:48.9 | ||
| 369 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 2,201m | 1:49.0 | |
| 370 | Jeffrey Robinson | 39 | NH | USA | 2,200m | 1:49.0 | |
| 371 | Matt Thomas | 38 | NZL | 2,199m | 1:49.1 | ||
| 371 | Sean Griffin | - | GBR | 2,199m | 1:49.1 | ||
| 371 | Luke Zancanaro | 43 | CHICO, CA | USA | 2,199m | 1:49.1 | |
| 374 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,198m | 1:49.1 |
| 375 | Paul Hamm | 37 | Geelong , VIC | AUS | 2,197m | 1:49.2 | |
| 375 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 2,197m | 1:49.2 | |
| 375 | Greg Baisden | 46 | USA | 2,197m | 1:49.2 | ||
| 375 | Chad Sexton | 48 | Lawrenceville , GA | USA | 2,197m | 1:49.2 | |
| 375 | Mark James | 51 | USA | 2,197m | 1:49.2 | ||
| 380 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 2,196m | 1:49.2 |
| 380 | Ciaran Duignam | 36 | IRL | 2,196m | 1:49.2 | ||
| 380 | David Camellato | 62 | CAN | 2,196m | 1:49.2 | ||
| 383 | Florian P.-H. | 46 | GER | 2,195m | 1:49.3 | ||
| 383 | Rob Mandeville | 39 | USA | 2,195m | 1:49.3 | ||
| 385 | Edmund Liang | 44 | RMV, CA | USA | 2,194m | 1:49.3 | |
| 386 | Jim Gorman | 59 | USA | 2,192m | 1:49.4 | ||
| 387 | Karolis Matulis | 34 | USA | 2,191m | 1:49.5 | ||
| 387 | Radek Pospisil | 31 | CZE | 2,191m | 1:49.5 | ||
| 389 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 2,190m | 1:49.5 |
| 389 | Scott Bank | 55 | USA | 2,190m | 1:49.5 | ||
| 391 | Ryan Sullivan | 44 | USA | 2,188m | 1:49.6 | ||
| 391 | Jaxon Rathman | 16 | USA | 2,188m | 1:49.6 | ||
| 391 | Taft Franklin | 40 | USA | 2,188m | 1:49.6 | ||
| 394 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 2,187m | 1:49.7 |
| 394 | Mark Long | 49 | USA | 2,187m | 1:49.7 | ||
| 394 | Rhys Blewett | 43 | Bude | GBR | 2,187m | 1:49.7 | |
| 394 | Marek L | 37 | POL | 2,187m | 1:49.7 | ||
| 398 | Phil Hilliard | 50 | GBR | 2,186m | 1:49.7 | ||
| 399 | Aleksandr Klimov | 43 | Moscow | USA | 2,184m | 1:49.8 | |
| 400 | Christopher Walker | 41 | Houston, TX | USA | 2,183m | 1:49.9 |