Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Edoardo Ghelardi | 35 | ITA | 2,262m | 1:46.1 | ||
| 252 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,261m | 1:46.1 |
| 252 | Edward Lilleyman | 42 | GBR | British Army | 2,261m | 1:46.1 | |
| 252 | Alex Salter | 33 | Horsham | GBR | 2,261m | 1:46.1 | |
| 252 | Pjotr G | 24 | GER | 2,261m | 1:46.1 | ||
| 252 | Justin Evans | 44 | USA | 2,261m | 1:46.1 | ||
| 252 | Iain Cade | 44 | GBR | 2,261m | 1:46.1 | ||
| 258 | Damian Bailey | 49 | GBR | 2,260m | 1:46.1 | ||
| 259 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,259m | 1:46.2 |
| 259 | Bobby Reith | 39 | USA | 2,259m | 1:46.2 | ||
| 261 | Galdino FN | 48 | Rio de janeiro | BRA | 2,255m | 1:46.4 | |
| 261 | Eric Stadterman | 34 | USA | 2,255m | 1:46.4 | ||
| 263 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 2,254m | 1:46.4 |
| 263 | Ari Weiser | 36 | USA | 2,254m | 1:46.4 | ||
| 265 | Juan Ismael Curbelo Ramos | 42 | ESP | 2,253m | 1:46.5 | ||
| 265 | Steve Ott | 58 | Abbott, TX | USA | 2,253m | 1:46.5 | |
| 267 | Brad Watts | 44 | AUS | 2,252m | 1:46.5 | ||
| 268 | Colten Fulcher | 35 | USA | 2,251m | 1:46.6 | ||
| 268 | David Choi | 46 | USA | 2,251m | 1:46.6 | ||
| 270 | Bart Wills | 54 | AUS | 2,250m | 1:46.6 | ||
| 270 | Mark Thurstan | 44 | GBR | 2,250m | 1:46.6 | ||
| 270 | Bartek T | 44 | Rumia | POL | 2,250m | 1:46.6 | |
| 273 | Karl Novak | 32 | GBR | 2,249m | 1:46.7 | ||
| 273 | Binne Hovinga | 45 | Zuidwolde | NED | 2,249m | 1:46.7 | |
| 273 | Craig Kartes | 62 | Kirkland , WA | USA | 2,249m | 1:46.7 | |
| 273 | Alex McEnery | 32 | USA | 2,249m | 1:46.7 | ||
| 277 | Paul Strobl | 50 | BUL | 2,248m | 1:46.7 | ||
| 277 | Ben Reeves | 36 | GBR | 2,248m | 1:46.7 | ||
| 277 | Adam Hanks | 40 | USA | 2,248m | 1:46.7 | ||
| 280 | Miguel Romero | 46 | VEN | 2,247m | 1:46.8 | ||
| 280 | Wayne Gidney | 52 | Cambridgeshire | GBR | 2,247m | 1:46.8 | |
| 280 | Peter Larsen | 38 | SWE | 2,247m | 1:46.8 | ||
| 283 | Norbert Koch | 55 | GER | 2,246m | 1:46.8 | ||
| 283 | Mike De Petris | 59 | Trieste | ITA | 2,246m | 1:46.8 | |
| 283 | David Forsberg | 43 | Cedar Park, TX | USA | 2,246m | 1:46.8 | |
| 283 | Jim Leimkuehler | 43 | Avon Lake, OH | USA | 2,246m | 1:46.8 | |
| 287 | Zack Temperton | 31 | GBR | 2,244m | 1:46.9 | ||
| 287 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,244m | 1:46.9 |
| 289 | Craig Kilbourne | 53 | USA | 2,243m | 1:46.9 | ||
| 290 | JONATHAS CARDOSO | 35 | Blumenau | BRA | Clube Náutico América | 2,242m | 1:47.0 |
| 291 | Jordan Rosendahl | 38 | USA | 2,239m | 1:47.1 | ||
| 291 | Adam Robertson | 54 | St Albans | GBR | 2,239m | 1:47.1 | |
| 293 | Nils S | 49 | ISL | 2,238m | 1:47.2 | ||
| 293 | Jeff Warren | 42 | CAN | 2,238m | 1:47.2 | ||
| 293 | Duncan MacCannell | 48 | MA | USA | 2,238m | 1:47.2 | |
| 293 | Kevin Fry | 38 | GBR | 2,238m | 1:47.2 | ||
| 297 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 2,237m | 1:47.2 |
| 298 | Herman Schuurman | 54 | NED | 2,236m | 1:47.3 | ||
| 299 | Markus Rienecker | 47 | GER | 2,235m | 1:47.3 | ||
| 300 | Matt Perrine | 48 | Fayetteville, AR | USA | 2,234m | 1:47.4 |