Workout of the Day
« November 6, 2024
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Bartholomew Solazzo | 64 | Queens, NY | USA | 1,987m | 2:00.7 | |
| 252 | Jay Edwards | 37 | NZL | 1,986m | 2:00.8 | ||
| 253 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 1,981m | 2:01.1 |
| 254 | Lizzie Mayne | 45 | GBR | 1,980m | 2:01.2 | ||
| 254 | Sean Smith | 35 | USA | 1,980m | 2:01.2 | ||
| 256 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 1,979m | 2:01.2 |
| 257 | Michael Wartenbee | 58 | Currituck, NC | USA | 1,978m | 2:01.3 | |
| 258 | ilseok Jeong | 45 | KOR | 1,975m | 2:01.5 | ||
| 258 | Irina Strobl | 47 | BUL | 1,975m | 2:01.5 | ||
| 260 | Jacob Lee | 42 | KOR | 1,974m | 2:01.5 | ||
| 260 | Charles Yu | 45 | SEOUL | KOR | 1,974m | 2:01.5 | |
| 262 | Jeff LaPoint | 57 | USA | 1,973m | 2:01.6 | ||
| 263 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 1,972m | 2:01.7 |
| 264 | Anthony Szczeciniarz | 37 | NED | 1,970m | 2:01.8 | ||
| 264 | Ashley Schorsch | 41 | CO | USA | 1,970m | 2:01.8 | |
| 266 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 1,969m | 2:01.8 |
| 266 | Roy Marinelli | 33 | ITA | 1,969m | 2:01.8 | ||
| 268 | yucai xiao | 37 | CHN | 1,968m | 2:01.9 | ||
| 269 | Craig Salisbury | 52 | Perth , WA | AUS | 1,967m | 2:02.0 | |
| 270 | Michele Pinto | 42 | GER | 1,965m | 2:02.1 | ||
| 271 | Jonathan Ramos | 39 | El Paso, TX | USA | 1,962m | 2:02.3 | |
| 272 | Warren Lloyd | 54 | AUS | 1,960m | 2:02.4 | ||
| 272 | Jason Sweet | 36 | USA | 1,960m | 2:02.4 | ||
| 272 | Ric Shurtz | 54 | USA | 1,960m | 2:02.4 | ||
| 275 | Caila Rinker | 38 | USA | 1,959m | 2:02.5 | ||
| 276 | Thomas Bjørn Thommesen | 69 | NOR | 1,958m | 2:02.5 | ||
| 277 | Paul Mannion | 60 | Tetney | GBR | 1,957m | 2:02.6 | |
| 278 | Craig White | 56 | USA | 1,954m | 2:02.8 | ||
| 279 | Luke Jeffery | 50 | AUS | 1,952m | 2:02.9 | ||
| 279 | Bart van den Heuvel | 55 | NED | 1,952m | 2:02.9 | ||
| 281 | Ahlanna Hayes | 43 | AUS | 1,949m | 2:03.1 | ||
| 281 | Soong K | 30 | KOR | 1,949m | 2:03.1 | ||
| 281 | Ben O’Connor | 35 | USA | 1,949m | 2:03.1 | ||
| 284 | Owen Frazier | 34 | USA | 1,948m | 2:03.2 | ||
| 285 | Gert-Jan Coevert | 48 | Haarlem | NED | 1,945m | 2:03.3 | |
| 286 | Rachel Perovich | 36 | VA | USA | 1,944m | 2:03.4 | |
| 287 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 1,942m | 2:03.5 |
| 288 | 石 俊 | 46 | CHN | 1,937m | 2:03.9 | ||
| 289 | Andrew Englert | 45 | USA | 1,936m | 2:03.9 | ||
| 290 | Katherine Gillette-Cockerill | 46 | USA | 1,934m | 2:04.0 | ||
| 291 | Jason Robertson | 46 | IN | USA | 1,933m | 2:04.1 | |
| 292 | Tom Goodman | 42 | GBR | 1,929m | 2:04.4 | ||
| 293 | Dmytro Hladkyi | 37 | UKR | 1,924m | 2:04.7 | ||
| 294 | Nik Jones | 56 | Nottingham | GBR | 1,923m | 2:04.8 | |
| 295 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 1,922m | 2:04.8 |
| 295 | J Jacks | 44 | USA | 1,922m | 2:04.8 | ||
| 297 | Zero Tu | 39 | CHN | 1,920m | 2:05.0 | ||
| 298 | Jennifer Hart | 51 | USA | 1,919m | 2:05.0 | ||
| 299 | Hyunseung Lee | 43 | KOR | 1,916m | 2:05.2 | ||
| 299 | Mike Anderson | 67 | GBR | 1,916m | 2:05.2 |