Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
251 Bartholomew Solazzo 64 USA 1,987m 2:00.7
252 Jay Edwards 37 NZL 1,986m 2:00.8
253 Larry Robinson 62 USA 1,981m 2:01.1
254 Lizzie Mayne 45 GBR 1,980m 2:01.2
254 Sean Smith 35 USA 1,980m 2:01.2
256 James Brenton 60 GBR 1,979m 2:01.2
257 Michael Wartenbee 58 USA 1,978m 2:01.3
258 ilseok Jeong 45 KOR 1,975m 2:01.5
258 Irina Strobl 47 BUL 1,975m 2:01.5
260 Jacob Lee 42 KOR 1,974m 2:01.5
260 Charles Yu 45 KOR 1,974m 2:01.5
262 Jeff LaPoint 57 USA 1,973m 2:01.6
263 Steven Duroe 72 GBR 1,972m 2:01.7
264 Anthony Szczeciniarz 37 NED 1,970m 2:01.8
264 Ashley Schorsch 41 USA 1,970m 2:01.8
266 Thomas Fragtrup 47 DEN 1,969m 2:01.8
266 Roy Marinelli 33 ITA 1,969m 2:01.8
268 yucai xiao 37 CHN 1,968m 2:01.9
269 Craig Salisbury 52 AUS 1,967m 2:02.0
270 Michele Pinto 42 GER 1,965m 2:02.1
271 Jonathan Ramos 39 USA 1,962m 2:02.3
272 Warren Lloyd 54 AUS 1,960m 2:02.4
272 Jason Sweet 36 USA 1,960m 2:02.4
272 Ric Shurtz 54 USA 1,960m 2:02.4
275 Caila Rinker 38 USA 1,959m 2:02.5
276 Thomas Bjørn Thommesen 69 NOR 1,958m 2:02.5
277 Paul Mannion 60 GBR 1,957m 2:02.6
278 Craig White 56 USA 1,954m 2:02.8
279 Luke Jeffery 50 AUS 1,952m 2:02.9
279 Bart van den Heuvel 55 NED 1,952m 2:02.9
281 Ahlanna Hayes 43 AUS 1,949m 2:03.1
281 Soong K 30 KOR 1,949m 2:03.1
281 Ben O’Connor 35 USA 1,949m 2:03.1
284 Owen Frazier 34 USA 1,948m 2:03.2
285 Gert-Jan Coevert 48 NED 1,945m 2:03.3
286 Rachel Perovich 36 USA 1,944m 2:03.4
287 Sigmund Bressel 67 GER 1,942m 2:03.5
288 石 俊 46 CHN 1,937m 2:03.9
289 Andrew Englert 45 USA 1,936m 2:03.9
290 Katherine Gillette-Cockerill 46 USA 1,934m 2:04.0
291 Jason Robertson 46 USA 1,933m 2:04.1
292 Tom Goodman 42 GBR 1,929m 2:04.4
293 Dmytro Hladkyi 37 UKR 1,924m 2:04.7
294 Nik Jones 56 GBR 1,923m 2:04.8
295 Klemens Hellenbrand 58 GER 1,922m 2:04.8
295 J Jacks 44 USA 1,922m 2:04.8
297 Zero Tu 39 CHN 1,920m 2:05.0
298 Jennifer Hart 51 USA 1,919m 2:05.0
299 Hyunseung Lee 43 KOR 1,916m 2:05.2
299 Mike Anderson 67 GBR 1,916m 2:05.2