Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
147	Anton Rabien	50		CAN		2,325m	1:43.2
152	Fabian Hartmann	40		GER		2,324m	1:43.2
152	Markus Hochbruck	37		GER		2,324m	1:43.2
152	Craig Pollock	41		CAN		2,324m	1:43.2
155	Kyle Higgins	38		USA		2,323m	1:43.3
155	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,323m	1:43.3
157	Marco P	36		ITA		2,322m	1:43.3
157	Adrian Chambers	50		USA	United States Marine Corps	2,322m	1:43.3
159	Dave Hill	57	London Met Police	GBR		2,321m	1:43.4
159	Jason Self	49		USA		2,321m	1:43.4
161	Craig Steed	48		GBR		2,319m	1:43.4
162	Christophe Girault	51		FRA		2,318m	1:43.5
162	Mike Maglothin	32	Panama City, FL	USA	U.S. Navy	2,318m	1:43.5
164	Andrew Kersten	43	Asheville	USA		2,317m	1:43.5
164	Jan Reichenbach	45	Stuttgart	GER		2,317m	1:43.5
166	Tim Guse	37		GER		2,316m	1:43.6
166	Gabriele Lazzarini	37		ITA		2,316m	1:43.6
168	Geraint Evans	64	Dursley	GBR		2,315m	1:43.6
168	Joseph Overocker	48	NC	USA		2,315m	1:43.6
168	Denis Soares Franco	49		BRA		2,315m	1:43.6
168	Florian Strähhuber	48		SUI		2,315m	1:43.6
168	James Griffin	30		USA		2,315m	1:43.6
173	Thomas Svensson	56	Ottsjö	SWE		2,314m	1:43.7
173	Shane Fox	45	AB	CAN		2,314m	1:43.7
175	LaRon Lewton	43		USA		2,313m	1:43.7
176	Daniel Shay	52		USA		2,311m	1:43.8
177	John Sweeney	46	Cambridge, MA	USA		2,310m	1:43.8
178	Guilherme Santana	37		AFG		2,308m	1:43.9
179	Andrew Brett	39		GBR		2,306m	1:44.0
180	Matt Threadgold	34		GBR		2,305m	1:44.1
180	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,305m	1:44.1
182	Bert Van de Vijver	47		BEL		2,304m	1:44.1
183	Mr DZiQ	42		POL		2,303m	1:44.2
183	Spencer Coffin	33		USA		2,303m	1:44.2
183	Tony Pettersson	58		SWE	Rowfit	2,303m	1:44.2
183	Guy Tinsley	49		GBR		2,303m	1:44.2
183	Dante Volpe	46	Collegeville, PA	USA		2,303m	1:44.2
183	Phillip Hofmann	33	ND	USA		2,303m	1:44.2
189	Chad Carr	44		USA		2,302m	1:44.2
190	Joe Will	35		FRA		2,300m	1:44.3
190	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	2,300m	1:44.3
192	Eric Lindley	57	Winston Salem, NC	USA		2,299m	1:44.3
193	Gabor Kovacs Z	38		HUN		2,297m	1:44.4
194	Tyler Sperry	51	South Burlington, VT	USA		2,295m	1:44.5
195	Mikkel Mørk	35		DEN		2,294m	1:44.6
195	randolph oden	34		USA		2,294m	1:44.6
197	Tim Hope Johnstone	39		AUS		2,292m	1:44.7
198	Fabian Padilla	29		BOL		2,291m	1:44.7
199	Julian Hine	55	Melbourne, VIC	AUS		2,290m	1:44.8
199	Jamie Mooney	48		AUS		2,290m	1:44.8