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Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
151 Daniel Elsner 43 GER 2,036m 1:57.8
152 H K 39 SRI 2,031m 1:58.1
153 Curtis Chao 54 TPE 2,020m 1:58.8
154 Giuseppe Romano 68 ITA 2,018m 1:58.9
155 Tony DeLauzon 64 FRA 2,017m 1:58.9
156 Dominik Adams 46 GER 2,013m 1:59.2
157 Michael Sermarini 39 USA 2,009m 1:59.4
158 Marius Lunskis 36 LTU 2,005m 1:59.7
159 Kate Done 55 GBR 2,001m 1:59.9
160 Janey Jenko 47 GBR 1,993m 2:00.4
160 鸭脖 郭 23 CHN 1,993m 2:00.4
162 Angie Ricketts 63 GBR 1,992m 2:00.4
163 Valerio Cesolani 58 ITA 1,991m 2:00.5
164 Gwen Yates 34 SUR 1,990m 2:00.6
164 Moritz Burghardt 34 GER 1,990m 2:00.6
166 Bartholomew Solazzo 64 USA 1,987m 2:00.7
167 Jay Edwards 37 NZL 1,986m 2:00.8
168 Larry Robinson 62 USA 1,981m 2:01.1
169 Lizzie Mayne 45 GBR 1,980m 2:01.2
170 James Brenton 60 GBR 1,979m 2:01.2
171 ilseok Jeong 45 KOR 1,975m 2:01.5
172 Jacob Lee 42 KOR 1,974m 2:01.5
172 Charles Yu 45 KOR 1,974m 2:01.5
174 Anthony Szczeciniarz 37 NED 1,970m 2:01.8
175 Thomas Fragtrup 47 DEN 1,969m 2:01.8
175 Roy Marinelli 33 ITA 1,969m 2:01.8
177 Craig Salisbury 52 AUS 1,967m 2:02.0
178 Michele Pinto 42 GER 1,965m 2:02.1
179 Jonathan Ramos 39 USA 1,962m 2:02.3
180 Warren Lloyd 54 AUS 1,960m 2:02.4
181 Thomas Bjørn Thommesen 69 NOR 1,958m 2:02.5
182 Paul Mannion 60 GBR 1,957m 2:02.6
183 Luke Jeffery 50 AUS 1,952m 2:02.9
183 Bart van den Heuvel 55 NED 1,952m 2:02.9
185 Ahlanna Hayes 43 AUS 1,949m 2:03.1
186 Owen Frazier 34 USA 1,948m 2:03.2
187 Gert-Jan Coevert 48 NED 1,945m 2:03.3
188 Sigmund Bressel 67 GER 1,942m 2:03.5
189 石 俊 46 CHN 1,937m 2:03.9
190 Andrew Englert 45 USA 1,936m 2:03.9
191 Katherine Gillette-Cockerill 46 USA 1,934m 2:04.0
192 Tom Goodman 42 GBR 1,929m 2:04.4
193 Dmytro Hladkyi 37 UKR 1,924m 2:04.7
194 Nik Jones 56 GBR 1,923m 2:04.8
195 Klemens Hellenbrand 58 GER 1,922m 2:04.8
196 Hyunseung Lee 43 KOR 1,916m 2:05.2
196 Mike Anderson 67 GBR 1,916m 2:05.2
198 Debbie Monaghan 54 NZL 1,914m 2:05.3
199 Adonis Nikolaou 34 GRE 1,911m 2:05.5
200 wolfgang Botzler 63 GER 1,910m 2:05.6