Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	2,373m	1:41.1
102	Fabrice Martin	47		FRA		2,371m	1:41.2
102	Julian Bayuk	60	RI	USA		2,371m	1:41.2
102	Niall Rea	44		USA		2,371m	1:41.2
105	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	2,367m	1:41.3
106	David Jesser	50	Boston, MA	USA		2,366m	1:41.4
106	Dylan James	25		USA		2,366m	1:41.4
108	Max Meyer	36		USA		2,360m	1:41.6
108	Nick White	66		GBR	Goring Gap Boat Club	2,360m	1:41.6
110	Magnus Nyman	52	Uppsala	SWE		2,359m	1:41.7
111	Philip Maddox	53	Llanfairfechan	GBR		2,356m	1:41.8
111	Bastian Brand	41		GER		2,356m	1:41.8
111	pancho pfaab	56		ARG		2,356m	1:41.8
114	René Simon	43		GER		2,352m	1:42.0
115	Julien HENRIET	43	Drancy	FRA		2,351m	1:42.0
116	Nat Miller	41		USA		2,350m	1:42.1
116	Brady Morgans	19		USA		2,350m	1:42.1
116	alun jones	50		GBR		2,350m	1:42.1
116	Jesse Schechter	49	Niskayuna, NY	USA		2,350m	1:42.1
120	Cam Talbot	46		AUS		2,349m	1:42.1
121	Mo Ess	42		FRA		2,346m	1:42.3
122	Jake Fotu	30		USA		2,345m	1:42.3
122	Richard Kingston	53	Rancho Palos Verdes , CA	USA		2,345m	1:42.3
124	Rob McIntosh	40		AUS		2,344m	1:42.3
125	Guy Skinner	31		GBR		2,343m	1:42.4
125	Cristian Leusciatti	35		SUI		2,343m	1:42.4
125	Ben Colyer	30		GBR		2,343m	1:42.4
128	Sean Reel	46		USA		2,342m	1:42.4
129	Eliot Bassett	43		USA		2,341m	1:42.5
129	Kyle Davis	32		USA		2,341m	1:42.5
131	Chris Langton	37	Brisbane , QLD	AUS		2,340m	1:42.5
132	Carter Boykin-Holland	22		USA		2,338m	1:42.6
133	Connor Van Meter	26		USA		2,337m	1:42.6
134	Jurie Van Vuren	56	Hoedspruit	RSA		2,336m	1:42.7
135	Robert Hamberg	38		USA		2,335m	1:42.7
136	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,334m	1:42.8
137	Chris John	51		GBR		2,333m	1:42.8
138	Travis Dawsey	35		USA		2,332m	1:42.9
138	Jan Lehmköster	61	Hamburg	GER		2,332m	1:42.9
140	Barri Lewis	60	Aberteifi	GBR		2,331m	1:42.9
140	Whitman Hamilton	23		USA		2,331m	1:42.9
142	Russell Hall	44		GBR		2,329m	1:43.0
142	Brandt Bobeldyke	21		USA		2,329m	1:43.0
144	Phil Poznanski	53		AUS		2,328m	1:43.0
144	Augie Hurtado	14		USA		2,328m	1:43.0
146	Chris Burgess	45		USA		2,326m	1:43.1
147	Sandro D'Abril	41		ANG		2,325m	1:43.2
147	mirko Giordani	49		ITA		2,325m	1:43.2
147	Daniel Tully	48		GBR		2,325m	1:43.2
147	Sebastian Mumm	41		GER		2,325m	1:43.2