Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Gordon Ewart 53 AUS 2,167m 1:50.7
101 Roberto Gutiérrez 44 ESP 2,167m 1:50.7
103 Hamish Lamont 50 AUS 2,165m 1:50.8
104 Mark Gregson 42 AUS 2,160m 1:51.1
105 Christopher Sackeyfio 51 GER 2,156m 1:51.3
106 Brian Thatcher 44 USA 2,153m 1:51.4
107 Robert Bakker 60 NED 2,150m 1:51.6
108 Klaus Bäcker 37 GER 2,149m 1:51.6
109 Lukas M 40 POL 2,145m 1:51.8
110 Dylan Cross 45 AUS 2,143m 1:51.9
111 Peter W Straw 76 GBR 2,139m 1:52.2
112 Tamás Bakó 46 HUN 2,137m 1:52.3
113 Steve Nelson 55 AUS 2,136m 1:52.3
113 Julien Textoris 45 FRA 2,136m 1:52.3
115 Michael Bowerman 69 GBR 2,135m 1:52.4
116 Nadejny Dochodca 61 SVK 2,130m 1:52.6
117 Guy Bailey 58 AUS 2,129m 1:52.7
118 Jon M 56 AUS 2,128m 1:52.7
119 Dominic Cruz 34 RSA 2,122m 1:53.1
120 L D 55 AUS 2,119m 1:53.2
120 Brian Strowbridge 46 CAN 2,119m 1:53.2
122 Mattia Pradella 41 AUS 2,118m 1:53.3
123 Soohwan Kim 51 KOR 2,117m 1:53.3
124 Ben Cilley 40 USA 2,116m 1:53.4
125 Robert Rösgen 38 GER 2,115m 1:53.4
126 Robert Friedrich 46 HUN 2,113m 1:53.5
127 Nishal Patel 35 AUS 2,109m 1:53.7
128 Florian Jamet 33 SUI 2,107m 1:53.9
129 Margaretha Bruinsma-Wansink 52 AUS 2,106m 1:53.9
130 Guy Nesbitt 54 GBR 2,104m 1:54.0
131 Paulo Encarnacao 60 POR 2,103m 1:54.1
132 Peter Bogin 65 USA 2,099m 1:54.3
133 Tim Row 48 USA 2,093m 1:54.6
134 Sophia Wright 50 AUS 2,091m 1:54.7
135 Oliver Chapman 49 GBR 2,083m 1:55.2
135 T H 50 GER 2,083m 1:55.2
137 René Hertgers 64 NED 2,082m 1:55.2
138 Nicolle Kelly 55 AUS 2,080m 1:55.3
139 Neil Taylor 59 GBR 2,074m 1:55.7
140 Trevor Clark 76 GBR 2,072m 1:55.8
141 Peter Campbell 56 IRL 2,070m 1:55.9
142 Javi Pelao 62 ESP 2,066m 1:56.1
143 Alex Yu 28 CHN 2,064m 1:56.2
143 Mark Watts 59 GBR 2,064m 1:56.2
145 Greg Anderson 67 NZL 2,063m 1:56.3
146 Peter Binčík 50 SVK 2,062m 1:56.3
147 Astrid Janssens 47 NED 2,060m 1:56.5
148 Qiyang HE 47 AUS 2,054m 1:56.8
149 Peter Fleckenstein 58 GER 2,052m 1:56.9
150 Martin Preece 43 AUS 2,051m 1:57.0