Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gordon Ewart	53		AUS		2,167m	1:50.7
101	Roberto Gutiérrez	44		ESP		2,167m	1:50.7
103	Hamish Lamont	50	NSW	AUS		2,165m	1:50.8
104	Mark Gregson	42		AUS		2,160m	1:51.1
105	Christopher Sackeyfio	51		GER		2,156m	1:51.3
106	Brian Thatcher	44		USA		2,153m	1:51.4
107	Robert Bakker	60	Badhoevedorp	NED		2,150m	1:51.6
108	Klaus Bäcker	37		GER		2,149m	1:51.6
109	Lukas M	40		POL		2,145m	1:51.8
110	Dylan Cross	45		AUS		2,143m	1:51.9
111	Peter W Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,139m	1:52.2
112	Tamás Bakó	46		HUN		2,137m	1:52.3
113	Steve Nelson	55		AUS		2,136m	1:52.3
113	Julien Textoris	45		FRA		2,136m	1:52.3
115	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,135m	1:52.4
116	Nadejny Dochodca	61		SVK		2,130m	1:52.6
117	Guy Bailey	58	Perth, WA	AUS		2,129m	1:52.7
118	Jon M	56	NT	AUS		2,128m	1:52.7
119	Dominic Cruz	34		RSA		2,122m	1:53.1
120	L D	55		AUS		2,119m	1:53.2
120	Brian Strowbridge	46		CAN		2,119m	1:53.2
122	Mattia Pradella	41		AUS		2,118m	1:53.3
123	Soohwan Kim	51	Yong In	KOR		2,117m	1:53.3
124	Ben Cilley	40		USA		2,116m	1:53.4
125	Robert Rösgen	38		GER		2,115m	1:53.4
126	Robert Friedrich	46		HUN		2,113m	1:53.5
127	Nishal Patel	35		AUS		2,109m	1:53.7
128	Florian Jamet	33		SUI		2,107m	1:53.9
129	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,106m	1:53.9
130	Guy Nesbitt	54	Highclere	GBR	Free Spirits	2,104m	1:54.0
131	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,103m	1:54.1
132	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	2,099m	1:54.3
133	Tim Row	48		USA		2,093m	1:54.6
134	Sophia Wright	50	Armidale, NSW	AUS		2,091m	1:54.7
135	Oliver Chapman	49		GBR		2,083m	1:55.2
135	T H	50		GER		2,083m	1:55.2
137	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,082m	1:55.2
138	Nicolle Kelly	55		AUS		2,080m	1:55.3
139	Neil Taylor	59		GBR		2,074m	1:55.7
140	Trevor Clark	76		GBR		2,072m	1:55.8
141	Peter Campbell	56		IRL		2,070m	1:55.9
142	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,066m	1:56.1
143	Alex Yu	28		CHN		2,064m	1:56.2
143	Mark Watts	59	Swansea	GBR		2,064m	1:56.2
145	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,063m	1:56.3
146	Peter Binčík	50		SVK		2,062m	1:56.3
147	Astrid Janssens	47		NED		2,060m	1:56.5
148	Qiyang HE	47		AUS		2,054m	1:56.8
149	Peter Fleckenstein	58		GER		2,052m	1:56.9
150	Martin Preece	43		AUS		2,051m	1:57.0