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Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
201 Lamar Lewis 63 USA 2,077m 1:55.5
202 Neil Taylor 59 GBR 2,074m 1:55.7
203 Trevor Clark 76 GBR 2,072m 1:55.8
203 Adam Howard 30 GBR 2,072m 1:55.8
205 Peter Campbell 56 IRL 2,070m 1:55.9
205 Derek Card 52 USA 2,070m 1:55.9
207 Megan Roberts 30 USA 2,067m 1:56.1
208 Javi Pelao 62 ESP 2,066m 1:56.1
209 baliz koa 50 ESP 2,065m 1:56.2
210 Alex Yu 28 CHN 2,064m 1:56.2
210 Mark Watts 59 GBR 2,064m 1:56.2
212 Greg Anderson 67 NZL 2,063m 1:56.3
213 Peter Binčík 50 SVK 2,062m 1:56.3
213 Gabriel Carlson 47 USA 2,062m 1:56.3
215 Astrid Janssens 47 NED 2,060m 1:56.5
215 Christian Pazzini 45 ITA 2,060m 1:56.5
217 Qiyang HE 47 AUS 2,054m 1:56.8
217 Jackson Bradley 47 USA 2,054m 1:56.8
219 Mark Hatcher 49 GBR 2,053m 1:56.9
220 Peter Fleckenstein 58 GER 2,052m 1:56.9
221 Martin Preece 43 AUS 2,051m 1:57.0
222 daniel Richard 31 USA 2,046m 1:57.3
223 Christopher Barclay 41 USA 2,043m 1:57.4
224 Brandon Regling 42 USA 2,040m 1:57.6
225 Anders Blomgren 50 SWE 2,039m 1:57.7
225 Nigel Beagarie 71 GBR 2,039m 1:57.7
227 Mun Young So 45 KOR 2,037m 1:57.8
228 Daniel Elsner 43 GER 2,036m 1:57.8
228 ERIC BROWN 47 USA 2,036m 1:57.8
230 H K 39 SRI 2,031m 1:58.1
230 erik farrington 52 USA 2,031m 1:58.1
230 Josh B 39 USA 2,031m 1:58.1
233 Jon Schwerer 39 USA 2,026m 1:58.4
234 Curtis Chao 54 TPE 2,020m 1:58.8
235 Giuseppe Romano 68 ITA 2,018m 1:58.9
236 Tony DeLauzon 64 FRA 2,017m 1:58.9
237 Jeff Harding 55 USA 2,016m 1:59.0
238 Dominik Adams 46 GER 2,013m 1:59.2
239 Michael Sayers 42 IRL 2,011m 1:59.3
240 Michael Sermarini 39 USA 2,009m 1:59.4
241 Marius Lunskis 36 LTU 2,005m 1:59.7
242 Kate Done 55 GBR 2,001m 1:59.9
242 Brendan Quigley 45 USA 2,001m 1:59.9
244 Alyssa Robley 31 USA 1,997m 2:00.1
245 Janey Jenko 47 GBR 1,993m 2:00.4
245 鸭脖 郭 23 CHN 1,993m 2:00.4
247 Angie Ricketts 63 GBR 1,992m 2:00.4
248 Valerio Cesolani 58 ITA 1,991m 2:00.5
249 Gwen Yates 34 SUR 1,990m 2:00.6
249 Moritz Burghardt 34 GER 1,990m 2:00.6