Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	Marc Hall	52	Peterborough	GBR		2,290m	1:44.8
202	Peter Glassock	43		GBR		2,289m	1:44.8
202	Goran Špoljarić	59	Gospić	CRO		2,289m	1:44.8
202	Jon Fletcher	45		USA		2,289m	1:44.8
205	Jeremy Stevens	39	TX	USA		2,288m	1:44.8
206	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	2,287m	1:44.9
206	Alexey Klimin	48		USA		2,287m	1:44.9
208	John Bell	45		GBR		2,286m	1:44.9
208	Chris Luscombe	44	Austin, TX	USA	Austin Rowing Club	2,286m	1:44.9
210	Jonathan Lynch	51		USA	CrossFit Freedom	2,285m	1:45.0
211	Manolis Stivaktakis	44	Athens	GRE		2,284m	1:45.0
212	Jesper Åsenfors	33	Fredrikstad	NOR		2,283m	1:45.1
212	Ryan Wood	37		GBR	Royal Marines	2,283m	1:45.1
212	Aron Wisniewski	31	Wejherowo	POL		2,283m	1:45.1
212	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,283m	1:45.1
212	István Győrfi	66	Zamárdi	HUN		2,283m	1:45.1
217	Stephan Van duin	40		NED		2,282m	1:45.1
217	Andy Heyes	44	Rotherham	GBR		2,282m	1:45.1
219	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,281m	1:45.2
219	Mikkjel Belbo	53		NOR		2,281m	1:45.2
221	Shane Green	45		AUS		2,280m	1:45.2
221	Darren Sheridan	49		CYP		2,280m	1:45.2
221	Matthew Houlihan	44	Richmond	GBR		2,280m	1:45.2
221	David Johnson	60		GBR		2,280m	1:45.2
221	Andrew Borley	44	Edmonton, AB	CAN		2,280m	1:45.2
226	Nick Kontizas	45		GRE		2,279m	1:45.3
226	Martin Wortschack	37		AUT		2,279m	1:45.3
226	Chris Gill	31		GBR		2,279m	1:45.3
226	Magnus Johansen	30		NOR		2,279m	1:45.3
226	Greg Owen	40		USA		2,279m	1:45.3
231	Arvid Hällagård	35		SWE		2,278m	1:45.3
232	Tony Johns	58		GBR		2,277m	1:45.4
232	Kara Woodworth	37	Oshawa, ON	CAN	Durham Rowing Club	2,277m	1:45.4
234	James Dunnicliffe	51		GBR		2,274m	1:45.5
234	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,274m	1:45.5
236	Henning Wiehe	53	Frankfurt	GER		2,272m	1:45.6
236	Iago Mariño	43		ESP		2,272m	1:45.6
236	Jon Norris	54		USA		2,272m	1:45.6
236	Brandon Hall	31		USA		2,272m	1:45.6
240	Dylan Bittles	32		USA		2,271m	1:45.6
241	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	2,270m	1:45.7
242	mark price	57		GBR		2,269m	1:45.7
242	Greg Pratt	59	Grand Island, NY	USA		2,269m	1:45.7
244	Rory Linehan	46	Del Mar, CA	USA		2,268m	1:45.8
245	Mark Savage	44		GBR		2,267m	1:45.8
246	Rene Gorecki	43	Brandenburg	GER		2,266m	1:45.9
247	Eric Plate	48		USA		2,265m	1:45.9
248	Stephen Belding	37		GBR		2,264m	1:46.0
248	Leo Moritz	24		BRA		2,264m	1:46.0
250	Allan Dahl	-		DEN		2,263m	1:46.0