Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sean Fitzsimons	58		GBR		2,079	1:55.4
602	Sebastian Steverding	39	Dingden	GER		2,078	1:55.4
602	Nathan Booth	36		USA		2,078	1:55.4
604	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,077	1:55.5
605	Brian Staton	51		USA	Rapid City Fire Department	2,076	1:55.6
606	Patrick Snyder	32		USA		2,075	1:55.6
607	Neil Taylor	59		GBR		2,074	1:55.7
608	Caroline O'Neill	45		IRL		2,073	1:55.7
609	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
609	Adam Howard	30		GBR		2,072	1:55.8
609	Mike Rice	37	OR	USA	Lake Oswego Community Rowing (LOCR)	2,072	1:55.8
609	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	2,072	1:55.8
613	Kasper Espeland	37		NOR		2,071	1:55.8
614	Peter Campbell	56		IRL		2,070	1:55.9
614	Derek Card	52		USA		2,070	1:55.9
614	Michael Ketcham	78	Snoqualmie, WA	USA		2,070	1:55.9
614	Ridgely Riggs	33		USA		2,070	1:55.9
614	Connor Edie	24		CAN		2,070	1:55.9
619	Péter Krénusz	53	Budapest	HUN		2,069	1:55.9
620	Rodrigo Caro	51		USA		2,068	1:56.0
621	Megan Roberts	30		USA		2,067	1:56.1
621	Laurent Le Flohic	53		FRA		2,067	1:56.1
621	Alex Tarantino	32		USA		2,067	1:56.1
624	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,066	1:56.1
624	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,066	1:56.1
624	Brad Bocketti	29		USA		2,066	1:56.1
627	baliz koa	50		ESP		2,065	1:56.2
627	Thor Ole Johansen	44		NOR		2,065	1:56.2
627	Rudolf Haverkamp	61	Duesseldorf	GER		2,065	1:56.2
627	Tom Goffinet	64	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	2,065	1:56.2
631	Alex Yu	28		CHN		2,064	1:56.2
631	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
631	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
631	Chris Hanners	47		USA		2,064	1:56.2
631	Nick Sidoti	26		USA		2,064	1:56.2
636	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,063	1:56.3
637	Peter Binčík	50		SVK		2,062	1:56.3
637	Gabriel Carlson	47	Hampshire, IL	USA	TEAM MELALEUCA	2,062	1:56.3
637	Carsten Mack	53	Jüchen	GER		2,062	1:56.3
640	Jeff Borger	40	Cleveland, OH	USA		2,061	1:56.4
640	Frederic Dorion	49	Montreal, QC	CAN		2,061	1:56.4
642	Astrid Janssens	47		NED		2,060	1:56.5
642	Christian Pazzini	45		ITA		2,060	1:56.5
642	Dang Khoa Bui	46		FRA		2,060	1:56.5
642	Arjan Van egmond	48		NED		2,060	1:56.5
642	Tobias Mairose	43		GER		2,060	1:56.5
647	Rebecca Wood	40		GBR		2,059	1:56.5
647	Connor Cassidy	35		USA		2,059	1:56.5
649	Mark Forman	52		GBR		2,058	1:56.6
650	Brandon Puckett	27		USA		2,057	1:56.6