Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nicolle Kelly	55		AUS		2,080m	1:55.3
601	William Veguilla	51		PUR		2,080m	1:55.3
601	Prokopis Nikakis	43		GRE		2,080m	1:55.3
601	Mikaël St-Jean	35		CAN		2,080m	1:55.3
605	Gary Hughes	56		GBR		2,079m	1:55.4
605	Sean Fitzsimons	58		GBR		2,079m	1:55.4
607	Sebastian Steverding	39	Dingden	GER		2,078m	1:55.4
607	Nathan Booth	36		USA		2,078m	1:55.4
609	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,077m	1:55.5
610	Brian Staton	51		USA	Rapid City Fire Department	2,076m	1:55.6
611	Patrick Snyder	32		USA		2,075m	1:55.6
612	Neil Taylor	59		GBR		2,074m	1:55.7
613	Caroline O'Neill	45		IRL		2,073m	1:55.7
614	Trevor Clark	76		GBR		2,072m	1:55.8
614	Adam Howard	30		GBR		2,072m	1:55.8
614	Mike Rice	37	OR	USA	Lake Oswego Community Rowing (LOCR)	2,072m	1:55.8
614	John Knoell	55	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,072m	1:55.8
618	Kasper Espeland	37		NOR		2,071m	1:55.8
619	Peter Campbell	56		IRL		2,070m	1:55.9
619	Derek Card	52		USA		2,070m	1:55.9
619	Michael Ketcham	78	Snoqualmie, WA	USA		2,070m	1:55.9
619	Ridgely Riggs	33		USA		2,070m	1:55.9
619	Connor Edie	24		CAN		2,070m	1:55.9
624	Péter Krénusz	53	Budapest	HUN		2,069m	1:55.9
625	Rodrigo Caro	51		USA		2,068m	1:56.0
626	Megan Roberts	30		USA		2,067m	1:56.1
626	Laurent Le Flohic	53		FRA		2,067m	1:56.1
626	Alex Tarantino	32		USA		2,067m	1:56.1
629	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,066m	1:56.1
629	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,066m	1:56.1
629	Brad Bocketti	29		USA		2,066m	1:56.1
632	baliz koa	50		ESP		2,065m	1:56.2
632	Thor Ole Johansen	44		NOR		2,065m	1:56.2
632	Rudolf Haverkamp	61	Duesseldorf	GER		2,065m	1:56.2
632	Tom Goffinet	64	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	2,065m	1:56.2
636	Alex Yu	28		CHN		2,064m	1:56.2
636	Mark Watts	59	Swansea	GBR		2,064m	1:56.2
636	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,064m	1:56.2
636	Chris Hanners	47		USA		2,064m	1:56.2
636	Nick Sidoti	26		USA		2,064m	1:56.2
641	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,063m	1:56.3
642	Peter Binčík	50		SVK		2,062m	1:56.3
642	Gabriel Carlson	47	Papillion, NE	USA	TEAM MELALEUCA	2,062m	1:56.3
642	Carsten Mack	53	Jüchen	GER		2,062m	1:56.3
645	Jeff Borger	40	Cleveland, OH	USA		2,061m	1:56.4
645	Frederic Dorion	49	Montreal, QC	CAN		2,061m	1:56.4
647	Astrid Janssens	47		NED		2,060m	1:56.5
647	Christian Pazzini	45		ITA		2,060m	1:56.5
647	Dang Khoa Bui	46		FRA		2,060m	1:56.5
647	Arjan Van egmond	48		NED		2,060m	1:56.5