Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matheus Padilha	42		BRA		1,805m	2:12.9
602	Connie Vandenbroele	41		BEL		1,802m	2:13.1
603	John Underwood	51		USA		1,801m	2:13.2
603	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,801m	2:13.2
605	Tommy Hatcher	50		USA		1,800m	2:13.3
606	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,799m	2:13.4
607	Marie Holmes	55		USA		1,798m	2:13.4
608	Evun Dunnell	35		USA		1,796m	2:13.6
609	Ane Nyhus	43		NOR		1,795m	2:13.7
610	Antonio Diaz Olmedo	37		ESP		1,794m	2:13.7
611	Ross Kastner	41		USA		1,791m	2:14.0
612	Katie Hood	37	Battle Creek, MI	USA		1,790m	2:14.0
613	M. Goltz	40		GER		1,788m	2:14.2
614	John Hook	67		GBR		1,786m	2:14.3
614	Winter Braman	38		USA		1,786m	2:14.3
616	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,784m	2:14.5
617	Geez Nutz	37		AUS		1,782m	2:14.6
618	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
619	Peter Offermann	79	Montclair, NJ	USA		1,777m	2:15.0
620	Shayne White	53	SA	AUS		1,775m	2:15.2
621	Mike Chernysh	41	Pittsburgh, PA	USA		1,774m	2:15.2
622	Lisa Gehrke	34		GER		1,769m	2:15.6
623	Oliver Bishop	49		SUI		1,768m	2:15.7
623	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,768m	2:15.7
625	Ana Lobo	61		BRA	Esporte Clube Pinheiros	1,767m	2:15.8
626	Shannon Milliken	55	Denver, CO	USA		1,766m	2:15.9
626	James McIntosh	65		GBR		1,766m	2:15.9
628	Christy Johansen	47		USA		1,763m	2:16.1
628	Sofía O'Ryan	36		CHI		1,763m	2:16.1
630	philip greshake	61		FRA		1,761m	2:16.2
631	Brandon Ferch	43		USA		1,759m	2:16.4
631	Jarmo Oikarinen	60	Oulu	FIN		1,759m	2:16.4
633	Jennifer Yabut	52	Philadelphia, PA	USA		1,758m	2:16.5
634	Lars W. Aanensen	69		NOR		1,756m	2:16.6
635	Andrew Tang	24		USA		1,755m	2:16.7
636	James Gobbett	84	Rovereto	ITA		1,752m	2:16.9
637	Kevin Carroll	40		USA		1,751m	2:17.0
638	Marie de LAUZON	43		FRA		1,749m	2:17.2
638	David Frazier	24		USA		1,749m	2:17.2
640	Gary Lynch	72		AUS		1,748m	2:17.2
641	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,746m	2:17.4
641	Martin Babin	65	Raceland, LA	USA		1,746m	2:17.4
643	jin yao	37		CHN		1,745m	2:17.5
643	Tom Aniello	59		USA		1,745m	2:17.5
643	Paul Jacobs	49		USA		1,745m	2:17.5
646	Daniel Busi	46		USA		1,744m	2:17.6
647	Hans Laskewitz	71		NED		1,742m	2:17.7
648	Lisa Mann	53		NZL		1,741m	2:17.8
649	Steven Smith	56	WI	USA		1,740m	2:17.9
649	Rachel Lipscomb	64		USA	Vero Beach Rowing	1,740m	2:17.9