Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
601 Matheus Padilha 42 BRA 1,805m 2:12.9
602 Connie Vandenbroele 41 BEL 1,802m 2:13.1
603 John Underwood 51 USA 1,801m 2:13.2
603 Kevin Farrelly 59 USA 1,801m 2:13.2
605 Tommy Hatcher 50 USA 1,800m 2:13.3
606 Erika Nunes 46 BRA 1,799m 2:13.4
607 Marie Holmes 55 USA 1,798m 2:13.4
608 Evun Dunnell 35 USA 1,796m 2:13.6
609 Ane Nyhus 43 NOR 1,795m 2:13.7
610 Antonio Diaz Olmedo 37 ESP 1,794m 2:13.7
611 Ross Kastner 41 USA 1,791m 2:14.0
612 Katie Hood 37 USA 1,790m 2:14.0
613 M. Goltz 40 GER 1,788m 2:14.2
614 John Hook 67 GBR 1,786m 2:14.3
614 Winter Braman 38 USA 1,786m 2:14.3
616 Jan Hedegaard 59 DEN 1,784m 2:14.5
617 Geez Nutz 37 AUS 1,782m 2:14.6
618 art kleimer 82 USA 1,781m 2:14.7
619 Peter Offermann 79 USA 1,777m 2:15.0
620 Shayne White 53 AUS 1,775m 2:15.2
621 Mike Chernysh 41 USA 1,774m 2:15.2
622 Lisa Gehrke 34 GER 1,769m 2:15.6
623 Oliver Bishop 49 SUI 1,768m 2:15.7
623 Jacqueline Guerra Villagra 51 MEX 1,768m 2:15.7
625 Ana Lobo 61 BRA 1,767m 2:15.8
626 Shannon Milliken 55 USA 1,766m 2:15.9
626 James McIntosh 65 GBR 1,766m 2:15.9
628 Christy Johansen 47 USA 1,763m 2:16.1
628 Sofía O'Ryan 36 CHI 1,763m 2:16.1
630 philip greshake 61 FRA 1,761m 2:16.2
631 Brandon Ferch 43 USA 1,759m 2:16.4
631 Jarmo Oikarinen 60 FIN 1,759m 2:16.4
633 Jennifer Yabut 52 USA 1,758m 2:16.5
634 Lars W. Aanensen 69 NOR 1,756m 2:16.6
635 Andrew Tang 24 USA 1,755m 2:16.7
636 James Gobbett 84 ITA 1,752m 2:16.9
637 Kevin Carroll 40 USA 1,751m 2:17.0
638 Marie de LAUZON 43 FRA 1,749m 2:17.2
638 David Frazier 24 USA 1,749m 2:17.2
640 Gary Lynch 72 AUS 1,748m 2:17.2
641 Ian Warrington 71 GBR 1,746m 2:17.4
641 Martin Babin 65 USA 1,746m 2:17.4
643 jin yao 37 CHN 1,745m 2:17.5
643 Tom Aniello 59 USA 1,745m 2:17.5
643 Paul Jacobs 49 USA 1,745m 2:17.5
646 Daniel Busi 46 USA 1,744m 2:17.6
647 Hans Laskewitz 71 NED 1,742m 2:17.7
648 Lisa Mann 53 NZL 1,741m 2:17.8
649 Steven Smith 56 USA 1,740m 2:17.9
649 Rachel Lipscomb 64 USA 1,740m 2:17.9