Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Sayers	42		IRL		2,011m	1:59.3
751	Leo Constantin	44	Kungsör	SWE		2,011m	1:59.3
751	Jan Bergersen	54		NOR		2,011m	1:59.3
751	Robert Leva	59		USA		2,011m	1:59.3
751	Kirk Mccann	41	FL	USA		2,011m	1:59.3
756	Neil Cummons	58	Buckhannon , WV	USA	US Army	2,010m	1:59.4
756	Bernie Van Houten	70		USA		2,010m	1:59.4
758	Michael Sermarini	39		USA		2,009m	1:59.4
758	Karstin Otto Í Króki Rasmusen	14		FRO		2,009m	1:59.4
758	Dustin Honeck	30		USA		2,009m	1:59.4
761	Gregg Kissel	55		USA		2,006m	1:59.6
761	Thomas Cleary	65	Hilton Head Island, SC	USA		2,006m	1:59.6
763	Marius Lunskis	36	Panevezys	LTU		2,005m	1:59.7
764	Daniel Shapiro	36		USA		2,004m	1:59.7
764	Bruno COSTAGLIOLI	58		FRA		2,004m	1:59.7
764	Michael Bilodeau	46		USA		2,004m	1:59.7
767	Garrett Heming	59	Portland, OR	USA		2,002m	1:59.8
768	Kate Done	55		GBR		2,001m	1:59.9
768	Brendan Quigley	45		USA		2,001m	1:59.9
770	Micha Vosse	31		GER		2,000m	2:00.0
770	Jeff Mertz	54		USA		2,000m	2:00.0
772	Alyssa Robley	31		USA		1,997m	2:00.1
772	Keith Matterson	65		CAN		1,997m	2:00.1
772	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	1,997m	2:00.1
775	David Westfahl	43	Ahrensburg	GER		1,996m	2:00.2
775	Lukas Huebener	39		USA		1,996m	2:00.2
775	Kyle Rafferty	50		USA		1,996m	2:00.2
778	Christopher Campbell	31		GBR		1,995m	2:00.3
779	Charlotte Blomfield	44		GBR		1,994m	2:00.3
780	Janey Jenko	47		GBR		1,993m	2:00.4
780	鸭脖郭	23		CHN		1,993m	2:00.4
782	Angie Ricketts	63		GBR		1,992m	2:00.4
782	Gene Blanton	58	Palos Verdes Estates, CA	USA		1,992m	2:00.4
784	Valerio Cesolani	58		ITA	50Plus	1,991m	2:00.5
784	Ankur B	36		USA		1,991m	2:00.5
784	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	1,991m	2:00.5
787	Gwen Yates	34		SUR		1,990m	2:00.6
787	Moritz Burghardt	34		GER		1,990m	2:00.6
787	Tony Ward	59		GBR		1,990m	2:00.6
790	Bartholomew Solazzo	64	Queens, NY	USA		1,987m	2:00.7
790	Grant Hill	48		GBR		1,987m	2:00.7
792	Jay Edwards	37		NZL		1,986m	2:00.8
792	Mike Troike	65		USA		1,986m	2:00.8
792	G#8 Nike	57		ITA		1,986m	2:00.8
792	Jessica Lambe	25		GBR		1,986m	2:00.8
792	Johan Karlsson	45		SWE		1,986m	2:00.8
797	Mark Marino	65		USA		1,985m	2:00.9
797	Claire Bengry	21		USA	Lake Casitas Rowing Association	1,985m	2:00.9
799	Tanvir Mangat	30		USA		1,984m	2:00.9
799	Peter Gackenheimer	49	Wendlingen	GER		1,984m	2:00.9