Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
751 Hans Pesch 55 GER 1,835m 2:10.7
752 Carrie Votta 63 USA 1,833m 2:10.9
753 Rebecca Hawkinson 37 USA 1,832m 2:11.0
754 Jake Bunyan 35 GBR 1,830m 2:11.1
755 Robin Brown 43 USA 1,824m 2:11.5
756 David Enochs 75 USA 1,823m 2:11.6
756 Larry Blake 74 USA 1,823m 2:11.6
756 David Sykes 78 USA 1,823m 2:11.6
759 Lorraine Swan 62 AUS 1,822m 2:11.7
759 jones husting 47 USA 1,822m 2:11.7
761 crystal mcqueen 43 USA 1,821m 2:11.7
761 Rosita Covone 48 VEN 1,821m 2:11.7
763 Silu Mla 33 NED 1,820m 2:11.8
763 Sue Buboltz 63 USA 1,820m 2:11.8
765 Christos Kontosis 39 GRE 1,819m 2:11.9
765 Steve Blake 37 USA 1,819m 2:11.9
767 Teresa Ridgeway 52 USA 1,818m 2:12.0
768 Chrissi Graß 35 GER 1,817m 2:12.0
769 satish bawa 58 USA 1,815m 2:12.2
770 Amy Bell 44 USA 1,812m 2:12.4
771 Amy Selleck - USA 1,811m 2:12.5
771 Marvin Droz 69 USA 1,811m 2:12.5
773 david williams 53 GER 1,810m 2:12.5
773 Terrance Mulenburg 55 USA 1,810m 2:12.5
775 Sigrid Jensen 33 NOR 1,809m 2:12.6
776 Tracy Rockwell 69 AUS 1,806m 2:12.8
776 Todd Brockman 68 USA 1,806m 2:12.8
778 Matheus Padilha 42 BRA 1,805m 2:12.9
779 Connie Vandenbroele 41 BEL 1,802m 2:13.1
780 John Underwood 51 USA 1,801m 2:13.2
780 Kevin Farrelly 59 USA 1,801m 2:13.2
782 Tommy Hatcher 50 USA 1,800m 2:13.3
783 Erika Nunes 46 BRA 1,799m 2:13.4
783 Morgan Volta 29 USA 1,799m 2:13.4
783 Abby Mondou 29 USA 1,799m 2:13.4
786 Marie Holmes 55 USA 1,798m 2:13.4
787 Evun Dunnell 35 USA 1,796m 2:13.6
788 Ane Nyhus 43 NOR 1,795m 2:13.7
789 Antonio Diaz Olmedo 37 ESP 1,794m 2:13.7
790 Ross Kastner 41 USA 1,791m 2:14.0
791 Katie Hood 37 USA 1,790m 2:14.0
792 M. Goltz 40 GER 1,788m 2:14.2
793 John Hook 67 GBR 1,786m 2:14.3
793 Winter Braman 38 USA 1,786m 2:14.3
795 Jan Hedegaard 59 DEN 1,784m 2:14.5
796 Geez Nutz 37 AUS 1,782m 2:14.6
797 art kleimer 82 USA 1,781m 2:14.7
797 Naomi O’Grady 53 GBR 1,781m 2:14.7
799 Peter Offermann 79 USA 1,777m 2:15.0
800 Shayne White 53 AUS 1,775m 2:15.2