Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Kirk Mccann	41	FL	USA		2,011	1:59.3
752	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,010	1:59.4
752	Bernie Van Houten	70		USA		2,010	1:59.4
754	Michael Sermarini	39		USA		2,009	1:59.4
754	Karstin Otto Í Króki Rasmusen	14		FRO		2,009	1:59.4
754	Dustin Honeck	30		USA		2,009	1:59.4
757	Gregg Kissel	55		USA		2,006	1:59.6
757	Thomas Cleary	65	Hilton Head Island, SC	USA		2,006	1:59.6
759	Marius Lunskis	36	Panevezys	LTU		2,005	1:59.7
760	Daniel Shapiro	36		USA		2,004	1:59.7
760	Bruno COSTAGLIOLI	58		FRA		2,004	1:59.7
760	Michael Bilodeau	46		USA		2,004	1:59.7
763	Garrett Heming	59	Portland, OR	USA		2,002	1:59.8
764	Kate Done	55		GBR		2,001	1:59.9
764	Brendan Quigley	45		USA		2,001	1:59.9
766	Micha Vosse	31		GER		2,000	2:00.0
766	Jeff Mertz	54		USA		2,000	2:00.0
768	Alyssa Robley	31		USA		1,997	2:00.1
768	Keith Matterson	65		CAN		1,997	2:00.1
768	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	1,997	2:00.1
771	David Westfahl	43	Ahrensburg	GER		1,996	2:00.2
771	Lukas Huebener	39		USA		1,996	2:00.2
771	Kyle Rafferty	50		USA		1,996	2:00.2
774	Christopher Campbell	31		GBR		1,995	2:00.3
775	Charlotte Blomfield	44		GBR		1,994	2:00.3
776	Janey Jenko	47		GBR		1,993	2:00.4
776	鸭脖郭	23		CHN		1,993	2:00.4
778	Angie Ricketts	63		GBR		1,992	2:00.4
778	Gene Blanton	58	Palos Verdes Estates, CA	USA		1,992	2:00.4
780	Valerio Cesolani	58		ITA	50Plus	1,991	2:00.5
780	Ankur B	36		USA		1,991	2:00.5
780	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	1,991	2:00.5
783	Gwen Yates	34		SUR		1,990	2:00.6
783	Moritz Burghardt	34		GER		1,990	2:00.6
783	Tony Ward	59		GBR		1,990	2:00.6
786	Bartholomew Solazzo	64	Queens, NY	USA		1,987	2:00.7
786	Grant Hill	48		GBR		1,987	2:00.7
788	Jay Edwards	37		NZL		1,986	2:00.8
788	Mike Troike	65		USA		1,986	2:00.8
788	G#8 Nike	57		ITA		1,986	2:00.8
788	Jessica Lambe	25		GBR		1,986	2:00.8
788	Johan Karlsson	45		SWE		1,986	2:00.8
793	Mark Marino	65		USA		1,985	2:00.9
793	Claire Bengry	21		USA	SUNY Maritime College	1,985	2:00.9
795	Tanvir Mangat	30		USA		1,984	2:00.9
795	Peter Gackenheimer	49	Wendlingen	GER		1,984	2:00.9
795	Keith Evans	65	Blue Mountains, ON	CAN		1,984	2:00.9
798	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	1,983	2:01.0
799	Marcelo Castro	50	Vancouver, BC	CAN		1,982	2:01.0
800	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	1,981	2:01.1