Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hans Pesch	55		GER		1,835m	2:10.7
752	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,833m	2:10.9
753	Rebecca Hawkinson	37		USA		1,832m	2:11.0
754	Jake Bunyan	35		GBR		1,830m	2:11.1
755	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	1,824m	2:11.5
756	David Enochs	75	Manteo, NC	USA		1,823m	2:11.6
756	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,823m	2:11.6
756	David Sykes	78	Ft Worth, TX	USA		1,823m	2:11.6
759	Lorraine Swan	62		AUS		1,822m	2:11.7
759	jones husting	47		USA		1,822m	2:11.7
761	crystal mcqueen	43		USA		1,821m	2:11.7
761	Rosita Covone	48		VEN		1,821m	2:11.7
763	Silu Mla	33		NED		1,820m	2:11.8
763	Sue Buboltz	63		USA		1,820m	2:11.8
765	Christos Kontosis	39		GRE		1,819m	2:11.9
765	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,819m	2:11.9
767	Teresa Ridgeway	52		USA		1,818m	2:12.0
768	Chrissi Graß	35		GER		1,817m	2:12.0
769	satish bawa	58		USA		1,815m	2:12.2
770	Amy Bell	44		USA		1,812m	2:12.4
771	Amy Selleck	-	WA	USA		1,811m	2:12.5
771	Marvin Droz	69	Akron, OH	USA		1,811m	2:12.5
773	david williams	53		GER		1,810m	2:12.5
773	Terrance Mulenburg	55		USA		1,810m	2:12.5
775	Sigrid Jensen	33		NOR		1,809m	2:12.6
776	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,806m	2:12.8
776	Todd Brockman	68		USA		1,806m	2:12.8
778	Matheus Padilha	42		BRA		1,805m	2:12.9
779	Connie Vandenbroele	41		BEL		1,802m	2:13.1
780	John Underwood	51		USA		1,801m	2:13.2
780	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,801m	2:13.2
782	Tommy Hatcher	50		USA		1,800m	2:13.3
783	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,799m	2:13.4
783	Morgan Volta	29		USA		1,799m	2:13.4
783	Abby Mondou	29		USA		1,799m	2:13.4
786	Marie Holmes	55		USA		1,798m	2:13.4
787	Evun Dunnell	35		USA		1,796m	2:13.6
788	Ane Nyhus	43		NOR		1,795m	2:13.7
789	Antonio Diaz Olmedo	37		ESP		1,794m	2:13.7
790	Ross Kastner	41		USA		1,791m	2:14.0
791	Katie Hood	37	Battle Creek, MI	USA		1,790m	2:14.0
792	M. Goltz	40		GER		1,788m	2:14.2
793	John Hook	67		GBR		1,786m	2:14.3
793	Winter Braman	38		USA		1,786m	2:14.3
795	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,784m	2:14.5
796	Geez Nutz	37		AUS		1,782m	2:14.6
797	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
797	Naomi O’Grady	53		GBR		1,781m	2:14.7
799	Peter Offermann	79	Montclair, NJ	USA		1,777m	2:15.0
800	Shayne White	53	SA	AUS		1,775m	2:15.2