Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,010	1:59.4
751	Bernie Van Houten	70		USA		2,010	1:59.4
753	Michael Sermarini	39		USA		2,009	1:59.4
753	Karstin Otto Í Króki Rasmusen	14		FRO		2,009	1:59.4
753	Dustin Honeck	30		USA		2,009	1:59.4
756	Gregg Kissel	55		USA		2,006	1:59.6
756	Thomas Cleary	65	Hilton Head Island, SC	USA		2,006	1:59.6
758	Marius Lunskis	36	Panevezys	LTU		2,005	1:59.7
759	Daniel Shapiro	36		USA		2,004	1:59.7
759	Bruno COSTAGLIOLI	58		FRA		2,004	1:59.7
759	Michael Bilodeau	46		USA		2,004	1:59.7
762	Garrett Heming	59	Portland, OR	USA		2,002	1:59.8
763	Kate Done	55		GBR		2,001	1:59.9
763	Brendan Quigley	45		USA		2,001	1:59.9
765	Micha Vosse	31		GER		2,000	2:00.0
765	Jeff Mertz	54		USA		2,000	2:00.0
767	Alyssa Robley	31		USA		1,997	2:00.1
767	Keith Matterson	65		CAN		1,997	2:00.1
767	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	1,997	2:00.1
770	David Westfahl	43	Ahrensburg	GER		1,996	2:00.2
770	Lukas Huebener	39		USA		1,996	2:00.2
770	Kyle Rafferty	50		USA		1,996	2:00.2
773	Christopher Campbell	31		GBR		1,995	2:00.3
774	Charlotte Blomfield	44		GBR		1,994	2:00.3
775	Janey Jenko	47		GBR		1,993	2:00.4
775	鸭脖郭	23		CHN		1,993	2:00.4
777	Angie Ricketts	63		GBR		1,992	2:00.4
777	Gene Blanton	58	Palos Verdes Estates, CA	USA		1,992	2:00.4
779	Valerio Cesolani	58		ITA	50Plus	1,991	2:00.5
779	Ankur B	36		USA		1,991	2:00.5
779	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	1,991	2:00.5
782	Gwen Yates	34		SUR		1,990	2:00.6
782	Moritz Burghardt	34		GER		1,990	2:00.6
782	Tony Ward	59		GBR		1,990	2:00.6
785	Bartholomew Solazzo	64	Queens, NY	USA		1,987	2:00.7
785	Grant Hill	48		GBR		1,987	2:00.7
787	Jay Edwards	37		NZL		1,986	2:00.8
787	Mike Troike	65		USA		1,986	2:00.8
787	G#8 Nike	57		ITA		1,986	2:00.8
787	Jessica Lambe	25		GBR		1,986	2:00.8
787	Johan Karlsson	45		SWE		1,986	2:00.8
792	Mark Marino	65		USA		1,985	2:00.9
792	Claire Bengry	21		USA	SUNY Maritime College	1,985	2:00.9
794	Tanvir Mangat	30		USA		1,984	2:00.9
794	Peter Gackenheimer	49	Wendlingen	GER		1,984	2:00.9
794	Keith Evans	65	Blue Mountains, ON	CAN		1,984	2:00.9
797	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	1,983	2:01.0
798	Marcelo Castro	50	Vancouver, BC	CAN		1,982	2:01.0
799	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	1,981	2:01.1
799	Eric Hinrichsen	40		USA		1,981	2:01.1