Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
751 Michael Sayers 42 IRL 2,011m 1:59.3
751 Leo Constantin 44 SWE 2,011m 1:59.3
751 Jan Bergersen 54 NOR 2,011m 1:59.3
751 Robert Leva 59 USA 2,011m 1:59.3
751 Kirk Mccann 41 USA 2,011m 1:59.3
756 Neil Cummons 58 USA 2,010m 1:59.4
756 Bernie Van Houten 70 USA 2,010m 1:59.4
758 Michael Sermarini 39 USA 2,009m 1:59.4
758 Karstin Otto Í Króki Rasmusen 14 FRO 2,009m 1:59.4
758 Dustin Honeck 30 USA 2,009m 1:59.4
761 Gregg Kissel 55 USA 2,006m 1:59.6
761 Thomas Cleary 65 USA 2,006m 1:59.6
763 Marius Lunskis 36 LTU 2,005m 1:59.7
764 Daniel Shapiro 36 USA 2,004m 1:59.7
764 Bruno COSTAGLIOLI 58 FRA 2,004m 1:59.7
764 Michael Bilodeau 46 USA 2,004m 1:59.7
767 Garrett Heming 59 USA 2,002m 1:59.8
768 Kate Done 55 GBR 2,001m 1:59.9
768 Brendan Quigley 45 USA 2,001m 1:59.9
770 Micha Vosse 31 GER 2,000m 2:00.0
770 Jeff Mertz 54 USA 2,000m 2:00.0
772 Alyssa Robley 31 USA 1,997m 2:00.1
772 Keith Matterson 65 CAN 1,997m 2:00.1
772 Christopher Martuscello 36 USA 1,997m 2:00.1
775 David Westfahl 43 GER 1,996m 2:00.2
775 Lukas Huebener 39 USA 1,996m 2:00.2
775 Kyle Rafferty 50 USA 1,996m 2:00.2
778 Christopher Campbell 31 GBR 1,995m 2:00.3
779 Charlotte Blomfield 44 GBR 1,994m 2:00.3
780 Janey Jenko 47 GBR 1,993m 2:00.4
780 鸭脖 郭 23 CHN 1,993m 2:00.4
782 Angie Ricketts 63 GBR 1,992m 2:00.4
782 Gene Blanton 58 USA 1,992m 2:00.4
784 Valerio Cesolani 58 ITA 1,991m 2:00.5
784 Ankur B 36 USA 1,991m 2:00.5
784 Chris Ward 36 CAN 1,991m 2:00.5
787 Gwen Yates 34 SUR 1,990m 2:00.6
787 Moritz Burghardt 34 GER 1,990m 2:00.6
787 Tony Ward 59 GBR 1,990m 2:00.6
790 Bartholomew Solazzo 64 USA 1,987m 2:00.7
790 Grant Hill 48 GBR 1,987m 2:00.7
792 Jay Edwards 37 NZL 1,986m 2:00.8
792 Mike Troike 65 USA 1,986m 2:00.8
792 G#8 Nike 57 ITA 1,986m 2:00.8
792 Jessica Lambe 25 GBR 1,986m 2:00.8
792 Johan Karlsson 45 SWE 1,986m 2:00.8
797 Mark Marino 65 USA 1,985m 2:00.9
797 Claire Bengry 21 USA 1,985m 2:00.9
799 Tanvir Mangat 30 USA 1,984m 2:00.9
799 Peter Gackenheimer 49 GER 1,984m 2:00.9