Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jake Bunyan	35		GBR		1,830m	2:11.1
1051	James Levinson	58	Danville, CA	USA		1,830m	2:11.1
1053	Chris Day	45		CAN		1,826m	2:11.4
1054	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	1,824m	2:11.5
1055	David Enochs	75	Manteo, NC	USA		1,823m	2:11.6
1055	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,823m	2:11.6
1055	David Sykes	78	Ft Worth, TX	USA		1,823m	2:11.6
1058	Lorraine Swan	62		AUS		1,822m	2:11.7
1058	jones husting	47		USA		1,822m	2:11.7
1060	crystal mcqueen	43		USA		1,821m	2:11.7
1060	Rosita Covone	48		VEN		1,821m	2:11.7
1062	Silu Mla	33		NED		1,820m	2:11.8
1062	Sue Buboltz	63		USA		1,820m	2:11.8
1062	Catherine Califano	46		USA		1,820m	2:11.8
1065	Christos Kontosis	39		GRE		1,819m	2:11.9
1065	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,819m	2:11.9
1065	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	1,819m	2:11.9
1068	Teresa Ridgeway	52		USA		1,818m	2:12.0
1069	Chrissi Graß	35		GER		1,817m	2:12.0
1070	satish bawa	58		USA		1,815m	2:12.2
1071	stacie mabrey	41		USA		1,813m	2:12.3
1072	Amy Bell	44		USA		1,812m	2:12.4
1073	Amy Selleck	-	WA	USA		1,811m	2:12.5
1073	Marvin Droz	69	Akron, OH	USA		1,811m	2:12.5
1075	david williams	53		GER		1,810m	2:12.5
1075	Terrance Mulenburg	55		USA		1,810m	2:12.5
1077	Sigrid Jensen	33		NOR		1,809m	2:12.6
1078	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,806m	2:12.8
1078	Todd Brockman	68		USA		1,806m	2:12.8
1078	Erica Phillips	38	TN	USA		1,806m	2:12.8
1081	Matheus Padilha	42		BRA		1,805m	2:12.9
1081	Kristina Smith	31		CAN		1,805m	2:12.9
1083	Connie Vandenbroele	41		BEL		1,802m	2:13.1
1084	John Underwood	51		USA		1,801m	2:13.2
1084	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,801m	2:13.2
1086	Tommy Hatcher	50		USA		1,800m	2:13.3
1087	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,799m	2:13.4
1087	Morgan Volta	29		USA		1,799m	2:13.4
1087	Abby Mondou	29		USA		1,799m	2:13.4
1090	Marie Holmes	55		USA		1,798m	2:13.4
1091	Mari Suokko	46		USA		1,797m	2:13.5
1091	Mike Vos	53		USA		1,797m	2:13.5
1093	Evun Dunnell	35		USA		1,796m	2:13.6
1094	Ane Nyhus	43		NOR		1,795m	2:13.7
1094	Kirsten Campbell Beach	52		CAN		1,795m	2:13.7
1096	Antonio Diaz Olmedo	37		ESP		1,794m	2:13.7
1097	Ross Kastner	41		USA		1,791m	2:14.0
1098	Katie Hood	37	Battle Creek, MI	USA		1,790m	2:14.0
1099	M. Goltz	40		GER		1,788m	2:14.2
1099	Stephen Walker	64		USA		1,788m	2:14.2