Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1051 Jake Bunyan 35 GBR 1,830m 2:11.1
1051 James Levinson 58 USA 1,830m 2:11.1
1053 Chris Day 45 CAN 1,826m 2:11.4
1054 Robin Brown 43 USA 1,824m 2:11.5
1055 David Enochs 75 USA 1,823m 2:11.6
1055 Larry Blake 74 USA 1,823m 2:11.6
1055 David Sykes 78 USA 1,823m 2:11.6
1058 Lorraine Swan 62 AUS 1,822m 2:11.7
1058 jones husting 47 USA 1,822m 2:11.7
1060 crystal mcqueen 43 USA 1,821m 2:11.7
1060 Rosita Covone 48 VEN 1,821m 2:11.7
1062 Silu Mla 33 NED 1,820m 2:11.8
1062 Sue Buboltz 63 USA 1,820m 2:11.8
1062 Catherine Califano 46 USA 1,820m 2:11.8
1065 Christos Kontosis 39 GRE 1,819m 2:11.9
1065 Steve Blake 37 USA 1,819m 2:11.9
1065 Fred Hafferty 76 USA 1,819m 2:11.9
1068 Teresa Ridgeway 52 USA 1,818m 2:12.0
1069 Chrissi Graß 35 GER 1,817m 2:12.0
1070 satish bawa 58 USA 1,815m 2:12.2
1071 stacie mabrey 41 USA 1,813m 2:12.3
1072 Amy Bell 44 USA 1,812m 2:12.4
1073 Amy Selleck - USA 1,811m 2:12.5
1073 Marvin Droz 69 USA 1,811m 2:12.5
1075 david williams 53 GER 1,810m 2:12.5
1075 Terrance Mulenburg 55 USA 1,810m 2:12.5
1077 Sigrid Jensen 33 NOR 1,809m 2:12.6
1078 Tracy Rockwell 69 AUS 1,806m 2:12.8
1078 Todd Brockman 68 USA 1,806m 2:12.8
1078 Erica Phillips 38 USA 1,806m 2:12.8
1081 Matheus Padilha 42 BRA 1,805m 2:12.9
1081 Kristina Smith 31 CAN 1,805m 2:12.9
1083 Connie Vandenbroele 41 BEL 1,802m 2:13.1
1084 John Underwood 51 USA 1,801m 2:13.2
1084 Kevin Farrelly 59 USA 1,801m 2:13.2
1086 Tommy Hatcher 50 USA 1,800m 2:13.3
1087 Erika Nunes 46 BRA 1,799m 2:13.4
1087 Morgan Volta 29 USA 1,799m 2:13.4
1087 Abby Mondou 29 USA 1,799m 2:13.4
1090 Marie Holmes 55 USA 1,798m 2:13.4
1091 Mari Suokko 46 USA 1,797m 2:13.5
1091 Mike Vos 53 USA 1,797m 2:13.5
1093 Evun Dunnell 35 USA 1,796m 2:13.6
1094 Ane Nyhus 43 NOR 1,795m 2:13.7
1094 Kirsten Campbell Beach 52 CAN 1,795m 2:13.7
1096 Antonio Diaz Olmedo 37 ESP 1,794m 2:13.7
1097 Ross Kastner 41 USA 1,791m 2:14.0
1098 Katie Hood 37 USA 1,790m 2:14.0
1099 M. Goltz 40 GER 1,788m 2:14.2
1099 Stephen Walker 64 USA 1,788m 2:14.2