Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	David Sykes	78	Ft Worth, TX	USA		1,823	2:11.6
1052	Lorraine Swan	62	Buderim, QLD	AUS		1,822	2:11.7
1052	jones husting	47		USA		1,822	2:11.7
1054	crystal mcqueen	43		USA		1,821	2:11.7
1054	Rosita Covone	48		VEN		1,821	2:11.7
1056	Silu Mla	33		NED		1,820	2:11.8
1056	Sue Buboltz	63		USA		1,820	2:11.8
1056	Catherine Califano	46		USA		1,820	2:11.8
1059	Christos Kontosis	39		GRE		1,819	2:11.9
1059	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,819	2:11.9
1059	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	1,819	2:11.9
1062	Teresa Ridgeway	52		USA		1,818	2:12.0
1063	Chrissi Graß	35		GER		1,817	2:12.0
1064	satish bawa	58		USA		1,815	2:12.2
1065	stacie mabrey	41		USA		1,813	2:12.3
1066	Amy Bell	44		USA		1,812	2:12.4
1067	Amy Selleck	-	WA	USA		1,811	2:12.5
1067	Marvin Droz	69	Akron, OH	USA		1,811	2:12.5
1069	david williams	53		GER		1,810	2:12.5
1069	Terrance Mulenburg	55	Duluth , MN	USA		1,810	2:12.5
1071	Sigrid Jensen	33		NOR		1,809	2:12.6
1072	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,806	2:12.8
1072	Todd Brockman	68		USA		1,806	2:12.8
1072	Erica Phillips	38	TN	USA		1,806	2:12.8
1075	Matheus Padilha	42		BRA		1,805	2:12.9
1075	Kristina S	31		CAN		1,805	2:12.9
1077	Connie Vandenbroele	41		BEL		1,802	2:13.1
1078	John Underwood	51		USA		1,801	2:13.2
1078	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
1080	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	1,800	2:13.3
1081	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,799	2:13.4
1081	Morgan Volta	29		USA		1,799	2:13.4
1081	Abby Mondou	29		USA		1,799	2:13.4
1084	Marie Holmes	55		USA		1,798	2:13.4
1085	Mari Suokko	46		USA		1,797	2:13.5
1085	Mike Vos	53		USA		1,797	2:13.5
1087	Evun Dunnell	35		USA		1,796	2:13.6
1088	Ane Nyhus	43		NOR		1,795	2:13.7
1088	Kirsten Campbell Beach	52		CAN		1,795	2:13.7
1090	Antonio Diaz Olmedo	37		ESP		1,794	2:13.7
1091	Ross Kastner	41		USA		1,791	2:14.0
1092	Katie Hood	37	Battle Creek, MI	USA		1,790	2:14.0
1093	M. Goltz	40		GER		1,788	2:14.2
1093	Stephen Walker	64		USA		1,788	2:14.2
1095	Caroline Wilkins	60		USA		1,787	2:14.3
1096	John Hook	67		GBR		1,786	2:14.3
1096	Winter Braman	38		USA		1,786	2:14.3
1098	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
1098	Marc M	39		USA		1,784	2:14.5
1100	Geez Nutz	37		AUS		1,782	2:14.6