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Workout of the Day

« November 6, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1050 Kelly Burns 31 USA 1,662m 2:24.4
1052 Lauren Sandy 41 USA 1,660m 2:24.5
1052 Lisa Bentley 55 CAN 1,660m 2:24.5
1052 Olli Nikkilä 64 FIN 1,660m 2:24.5
1055 Nicolet van Santbrink 49 NED 1,659m 2:24.6
1056 Joseph Quinones 30 USA 1,657m 2:24.8
1057 Patricia George 49 USA 1,656m 2:24.9
1057 changhee oh 31 KOR 1,656m 2:24.9
1059 Robert Nelson 46 USA 1,653m 2:25.1
1060 Irene GU 36 CHN 1,652m 2:25.2
1061 Karen Helbig 59 GER 1,650m 2:25.4
1062 Pierre Thomas 37 CAN 1,646m 2:25.8
1063 Sandra Rolof 50 GER 1,643m 2:26.0
1064 Steve Caputo 61 USA 1,638m 2:26.5
1064 amy wright 44 GER 1,638m 2:26.5
1066 Heidi Audette 51 USA 1,637m 2:26.6
1067 Sheila Hart 54 GBR 1,636m 2:26.6
1067 Don Sykes 75 USA 1,636m 2:26.6
1069 Timothy Thomas 65 USA 1,634m 2:26.8
1070 Jane Coffey 52 USA 1,633m 2:26.9
1071 Slawomir Sokolowski 60 POL 1,632m 2:27.0
1072 Valerie Blake 71 USA 1,627m 2:27.5
1072 Mary Lynn Wilson 74 USA 1,627m 2:27.5
1072 Unwana Umoh 30 USA 1,627m 2:27.5
1075 Rachel Swarthout 37 USA 1,626m 2:27.6
1076 DL CHEN 30 CHN 1,621m 2:28.0
1076 Greg James 70 USA 1,621m 2:28.0
1078 Valerie Talbot 27 CAN 1,615m 2:28.6
1079 Marcin Kocik 38 POL 1,613m 2:28.7
1080 진규 최 33 KOR 1,612m 2:28.8
1081 John Schoolmeester 44 USA 1,611m 2:28.9
1082 Diane Sembrot 54 USA 1,609m 2:29.1
1082 Tracey Adams 70 USA 1,609m 2:29.1
1084 Elizabeth Adams 56 USA 1,607m 2:29.3
1085 Hahn J. Rhyoo 49 KOR 1,603m 2:29.7
1086 Demarcus Jester 38 USA 1,601m 2:29.9
1087 Molly Goslin 36 USA 1,598m 2:30.1
1088 Thomas Rosenthal 61 GER 1,597m 2:30.2
1089 Ernie Spear 64 USA 1,594m 2:30.5
1090 Lyme Yelp 47 USA 1,592m 2:30.7
1091 Dawn Markovsky 46 USA 1,591m 2:30.8
1092 Kelly Phipps 54 USA 1,582m 2:31.7
1093 Jenny Snyder 38 USA 1,578m 2:32.0
1094 Guy Wood 80 CAN 1,576m 2:32.2
1095 Anna Gumienna 73 POL 1,572m 2:32.6
1096 Raquel Blechman 37 USA 1,569m 2:32.9
1097 Umut Sahin 39 TUR 1,567m 2:33.1
1098 anja ojstersek 41 SLO 1,563m 2:33.5
1099 Mike M 33 USA 1,559m 2:33.9
1100 Roger Bryson 64 SUI 1,555m 2:34.3