Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1151 Heidi Audette 51 USA 1,637m 2:26.6
1152 Sheila Hart 54 GBR 1,636m 2:26.6
1152 Don Sykes 75 USA 1,636m 2:26.6
1152 Benjamin Fuller 79 USA 1,636m 2:26.6
1155 Timothy Thomas 65 USA 1,634m 2:26.8
1156 Jane Coffey 52 USA 1,633m 2:26.9
1157 Slawomir Sokolowski 60 POL 1,632m 2:27.0
1158 Valerie Blake 71 USA 1,627m 2:27.5
1158 Mary Lynn Wilson 74 USA 1,627m 2:27.5
1158 Unwana Umoh 30 USA 1,627m 2:27.5
1161 Rachel Swarthout 37 USA 1,626m 2:27.6
1161 Jacqueline Zydeck 61 USA 1,626m 2:27.6
1163 DL CHEN 30 CHN 1,621m 2:28.0
1163 Greg James 70 USA 1,621m 2:28.0
1165 Maggie Robinson 41 USA 1,620m 2:28.1
1166 Geraldine Tweer Broadbent 70 USA 1,618m 2:28.3
1166 Earl King 80 USA 1,618m 2:28.3
1168 Valerie Talbot 27 CAN 1,615m 2:28.6
1169 Marcin Kocik 38 POL 1,613m 2:28.7
1170 진규 최 33 KOR 1,612m 2:28.8
1170 Chad Ledford 33 USA 1,612m 2:28.8
1172 John Schoolmeester 44 USA 1,611m 2:28.9
1173 Diane Sembrot 54 USA 1,609m 2:29.1
1173 Tracey Adams 70 USA 1,609m 2:29.1
1175 Elizabeth Adams 56 USA 1,607m 2:29.3
1176 Hahn J. Rhyoo 49 KOR 1,603m 2:29.7
1177 Demarcus Jester 38 USA 1,601m 2:29.9
1178 Molly Goslin 36 USA 1,598m 2:30.1
1179 Thomas Rosenthal 61 GER 1,597m 2:30.2
1180 Ernie Spear 64 USA 1,594m 2:30.5
1180 Christine Panella 45 CAN 1,594m 2:30.5
1182 Lyme Yelp 47 USA 1,592m 2:30.7
1183 Dawn Markovsky 46 USA 1,591m 2:30.8
1184 Kelly Phipps 54 USA 1,582m 2:31.7
1185 Jenny Snyder 38 USA 1,578m 2:32.0
1186 Guy Wood 80 CAN 1,576m 2:32.2
1187 Anna Gumienna 73 POL 1,572m 2:32.6
1188 Raquel Blechman 37 USA 1,569m 2:32.9
1189 Umut Sahin 39 TUR 1,567m 2:33.1
1190 anja ojstersek 41 SLO 1,563m 2:33.5
1191 Gene Kelley 72 USA 1,562m 2:33.6
1192 Mike M 33 USA 1,559m 2:33.9
1193 Roger Bryson 64 SUI 1,555m 2:34.3
1194 Bob Basham 73 USA 1,550m 2:34.8
1195 Ulrich Wickers 67 GER 1,546m 2:35.2
1195 Pete S. 55 USA 1,546m 2:35.2
1195 Tatiana Hrutkova 38 SVK 1,546m 2:35.2
1195 Mary Highstead 47 CAN 1,546m 2:35.2
1199 Tony Reeve 64 GBR 1,544m 2:35.4
1200 cynthia santillan 50 USA 1,542m 2:35.6