Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Heidi Audette	51		USA		1,637m	2:26.6
1152	Sheila Hart	54		GBR		1,636m	2:26.6
1152	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	1,636m	2:26.6
1152	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,636m	2:26.6
1155	Timothy Thomas	65		USA		1,634m	2:26.8
1156	Jane Coffey	52		USA		1,633m	2:26.9
1157	Slawomir Sokolowski	60		POL		1,632m	2:27.0
1158	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,627m	2:27.5
1158	Mary Lynn Wilson	74	Heber City, UT	USA		1,627m	2:27.5
1158	Unwana Umoh	30		USA		1,627m	2:27.5
1161	Rachel Swarthout	37		USA		1,626m	2:27.6
1161	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	1,626m	2:27.6
1163	DL CHEN	30		CHN		1,621m	2:28.0
1163	Greg James	70		USA		1,621m	2:28.0
1165	Maggie Robinson	41		USA		1,620m	2:28.1
1166	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,618m	2:28.3
1166	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,618m	2:28.3
1168	Valerie Talbot	27		CAN		1,615m	2:28.6
1169	Marcin Kocik	38		POL		1,613m	2:28.7
1170	진규 최	33		KOR		1,612m	2:28.8
1170	Chad Ledford	33		USA		1,612m	2:28.8
1172	John Schoolmeester	44		USA		1,611m	2:28.9
1173	Diane Sembrot	54		USA		1,609m	2:29.1
1173	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,609m	2:29.1
1175	Elizabeth Adams	56		USA		1,607m	2:29.3
1176	Hahn J. Rhyoo	49		KOR		1,603m	2:29.7
1177	Demarcus Jester	38		USA		1,601m	2:29.9
1178	Molly Goslin	36		USA		1,598m	2:30.1
1179	Thomas Rosenthal	61		GER		1,597m	2:30.2
1180	Ernie Spear	64	FL	USA		1,594m	2:30.5
1180	Christine Panella	45		CAN		1,594m	2:30.5
1182	Lyme Yelp	47		USA		1,592m	2:30.7
1183	Dawn Markovsky	46		USA		1,591m	2:30.8
1184	Kelly Phipps	54		USA		1,582m	2:31.7
1185	Jenny Snyder	38		USA		1,578m	2:32.0
1186	Guy Wood	80	Winnipeg, MB	CAN		1,576m	2:32.2
1187	Anna Gumienna	73		POL		1,572m	2:32.6
1188	Raquel Blechman	37		USA		1,569m	2:32.9
1189	Umut Sahin	39		TUR		1,567m	2:33.1
1190	anja ojstersek	41		SLO		1,563m	2:33.5
1191	Gene Kelley	72		USA		1,562m	2:33.6
1192	Mike M	33		USA		1,559m	2:33.9
1193	Roger Bryson	64	Erlenbach	SUI		1,555m	2:34.3
1194	Bob Basham	73		USA		1,550m	2:34.8
1195	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,546m	2:35.2
1195	Pete S.	55		USA		1,546m	2:35.2
1195	Tatiana Hrutkova	38		SVK		1,546m	2:35.2
1195	Mary Highstead	47	Whitby, ON	CAN		1,546m	2:35.2
1199	Tony Reeve	64		GBR		1,544m	2:35.4
1200	cynthia santillan	50		USA		1,542m	2:35.6