Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Diana Heidacher	52	Hohenmölsen	GER		1,744	2:17.6
1152	Hans Laskewitz	71		NED		1,742	2:17.7
1153	Lisa Mann	53		NZL		1,741	2:17.8
1154	Steven Smith	56	WI	USA		1,740	2:17.9
1154	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,740	2:17.9
1156	Mark Thompson	60	Peterborough	GBR	Oundle Town Rowing Club	1,739	2:18.0
1156	Dan Duque	37		USA		1,739	2:18.0
1158	Liz Grylls	52		AUS		1,738	2:18.0
1158	해성 정	37		KOR		1,738	2:18.0
1158	Evelyn Mayne	13		GBR		1,738	2:18.0
1161	Ty Torres	43	FL	USA		1,737	2:18.1
1162	Rhona Paterson	58		GBR		1,736	2:18.2
1163	Johann Forsthofer	66	Leiben	AUT		1,735	2:18.3
1163	Andras Herczig	45		HUN		1,735	2:18.3
1165	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	1,734	2:18.4
1166	Eugene Tay	53	Selangor	MAS		1,733	2:18.4
1167	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	1,732	2:18.5
1168	한웅 염	35		KOR		1,730	2:18.7
1168	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	1,730	2:18.7
1168	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,730	2:18.7
1168	Phillip Cicione	59		USA		1,730	2:18.7
1168	Katrina Elizabeth	39	Sterling Heights , MI	USA		1,730	2:18.7
1168	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,730	2:18.7
1174	Lyssa Kittelson	39		USA		1,729	2:18.8
1175	Tim Lallas	64		CAN		1,728	2:18.8
1175	Bruce Voyles	56		USA		1,728	2:18.8
1175	Christopher Luu	-		USA		1,728	2:18.8
1178	Anna Robson	52		GBR		1,726	2:19.0
1179	EL Carey	51		USA		1,725	2:19.1
1180	Thomas Scotton	67	Middletown, CT	USA		1,723	2:19.2
1180	Lyndsey Ackman	36		USA		1,723	2:19.2
1182	Pilar Chiodo	63	Double Horn, TX	USA		1,722	2:19.3
1183	Trip Kinzie	54		USA		1,721	2:19.4
1184	Vanny Bui	42		USA		1,716	2:19.8
1185	Rebecca Johnston	42		USA		1,714	2:20.0
1186	Sharon Deyle	39		USA		1,713	2:20.1
1186	Caleb Richardson	49		USA		1,713	2:20.1
1188	Bjørn Samuelsen	70		NOR		1,712	2:20.1
1189	Dafydd Prytherch	19		GBR		1,710	2:20.3
1189	Natalia Hilton	28		USA		1,710	2:20.3
1189	Jung Hyun IM	45		KOR		1,710	2:20.3
1192	Thomas Pritchard	53		USA		1,709	2:20.4
1193	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,706	2:20.6
1194	Jennifer Brevorka	44		USA		1,705	2:20.7
1194	Michael Adsit	53		USA	TEAM MELALEUCA	1,705	2:20.7
1196	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
1197	Jordan Bossard	28		USA		1,699	2:21.2
1198	Crystal Fitta	45	Allyn, WA	USA		1,698	2:21.3
1199	Tony Lombard	68		USA	Irving Fire Department	1,696	2:21.5
1200	Odette Ziezold	63	Guelph , ON	CAN	Guelph Rowing Club	1,691	2:21.9