Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Paul Jacobs	49		USA		1,745	2:17.5
1149	Sophia Espanola	36		USA		1,745	2:17.5
1153	Daniel Busi	46		USA		1,744	2:17.6
1153	Diana Heidacher	52	Hohenmölsen	GER		1,744	2:17.6
1155	Hans Laskewitz	71		NED		1,742	2:17.7
1156	Lisa Mann	53		NZL		1,741	2:17.8
1157	Steven Smith	56	WI	USA		1,740	2:17.9
1157	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,740	2:17.9
1159	Mark Thompson	60	Peterborough	GBR	Oundle Town Rowing Club	1,739	2:18.0
1159	Dan Duque	37		USA		1,739	2:18.0
1161	Liz Grylls	52		AUS		1,738	2:18.0
1161	해성 정	37		KOR		1,738	2:18.0
1161	Evelyn Mayne	13		GBR		1,738	2:18.0
1164	Ty Torres	43	FL	USA		1,737	2:18.1
1165	Rhona Paterson	58		GBR		1,736	2:18.2
1166	Johann Forsthofer	66	Leiben	AUT		1,735	2:18.3
1166	Andras Herczig	45		HUN		1,735	2:18.3
1168	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	1,734	2:18.4
1169	Eugene Tay	53	Selangor	MAS		1,733	2:18.4
1170	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	1,732	2:18.5
1171	한웅 염	35		KOR		1,730	2:18.7
1171	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	1,730	2:18.7
1171	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,730	2:18.7
1171	Phillip Cicione	59		USA		1,730	2:18.7
1171	Katrina Elizabeth	39	Sterling Heights , MI	USA		1,730	2:18.7
1171	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,730	2:18.7
1177	Lyssa Kittelson	39		USA		1,729	2:18.8
1178	Tim Lallas	64		CAN		1,728	2:18.8
1178	Bruce Voyles	56		USA		1,728	2:18.8
1178	Christopher Luu	-		USA		1,728	2:18.8
1181	Anna Robson	52		GBR		1,726	2:19.0
1182	EL Carey	51		USA		1,725	2:19.1
1183	Thomas Scotton	67	Middletown, CT	USA		1,723	2:19.2
1183	Lyndsey Ackman	36		USA		1,723	2:19.2
1185	Pilar Chiodo	63	Double Horn, TX	USA		1,722	2:19.3
1186	Trip Kinzie	54		USA		1,721	2:19.4
1187	Vanny Bui	42		USA		1,716	2:19.8
1188	Rebecca Johnston	42		USA		1,714	2:20.0
1189	Sharon Deyle	39		USA		1,713	2:20.1
1189	Caleb Richardson	49		USA		1,713	2:20.1
1191	Bjørn Samuelsen	70		NOR		1,712	2:20.1
1192	Dafydd Prytherch	19		GBR		1,710	2:20.3
1192	Natalia Hilton	28		USA		1,710	2:20.3
1192	Jung Hyun IM	45		KOR		1,710	2:20.3
1195	Thomas Pritchard	53		USA		1,709	2:20.4
1196	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,706	2:20.6
1197	Jennifer Brevorka	44		USA		1,705	2:20.7
1197	Michael Adsit	53		USA	TEAM MELALEUCA	1,705	2:20.7
1199	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
1200	Jordan Bossard	28		USA		1,699	2:21.2