Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Martin Babin	65	Raceland, LA	USA		1,746m	2:17.4
1152	jin yao	37		CHN		1,745m	2:17.5
1152	Tom Aniello	59		USA		1,745m	2:17.5
1152	Paul Jacobs	49		USA		1,745m	2:17.5
1152	Sophia Espanola	36		USA		1,745m	2:17.5
1156	Daniel Busi	46		USA		1,744m	2:17.6
1156	Diana Heidacher	52	Hohenmölsen	GER		1,744m	2:17.6
1158	Hans Laskewitz	71		NED		1,742m	2:17.7
1159	Lisa Mann	53		NZL		1,741m	2:17.8
1160	Steven Smith	56	WI	USA		1,740m	2:17.9
1160	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,740m	2:17.9
1162	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	1,739m	2:18.0
1162	Dan Duque	37		USA		1,739m	2:18.0
1164	Liz Grylls	52		AUS		1,738m	2:18.0
1164	해성 정	37		KOR		1,738m	2:18.0
1164	Evelyn Mayne	13		GBR		1,738m	2:18.0
1167	Ty Torres	43	FL	USA		1,737m	2:18.1
1168	Rhona Paterson	58		GBR		1,736m	2:18.2
1169	Johann Forsthofer	66		AUT		1,735m	2:18.3
1169	Andras Herczig	45		HUN		1,735m	2:18.3
1171	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	1,734m	2:18.4
1172	Eugene Tay	53	Selangor	MAS		1,733m	2:18.4
1173	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	1,732m	2:18.5
1174	한웅 염	35		KOR		1,730m	2:18.7
1174	Denis BERTHIN	49		FRA		1,730m	2:18.7
1174	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,730m	2:18.7
1174	Phillip Cicione	59		USA		1,730m	2:18.7
1174	Katrina Elizabeth	39	Sterling Heights , MI	USA		1,730m	2:18.7
1174	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,730m	2:18.7
1180	Lyssa Kittelson	39		USA		1,729m	2:18.8
1181	Tim Lallas	64		CAN		1,728m	2:18.8
1181	Bruce Voyles	56		USA		1,728m	2:18.8
1181	Christopher Luu	-		USA		1,728m	2:18.8
1184	Anna Robson	52		GBR		1,726m	2:19.0
1185	EL Carey	51		USA		1,725m	2:19.1
1186	Thomas Scotton	67	Middletown, CT	USA		1,723m	2:19.2
1186	Lyndsey Ackman	36		USA		1,723m	2:19.2
1188	Pilar Chiodo	63	Double Horn, TX	USA		1,722m	2:19.3
1189	Trip Kinzie	54		USA		1,721m	2:19.4
1190	Vanny Bui	42		USA		1,716m	2:19.8
1191	Rebecca Johnston	42		USA		1,714m	2:20.0
1192	Sharon Deyle	39		USA		1,713m	2:20.1
1192	Caleb Richardson	49		USA		1,713m	2:20.1
1194	Bjørn Samuelsen	70		NOR		1,712m	2:20.1
1195	Dafydd Prytherch	19		GBR		1,710m	2:20.3
1195	Natalia Hilton	28		USA		1,710m	2:20.3
1195	Jung Hyun IM	45		KOR		1,710m	2:20.3
1198	Thomas Pritchard	53		USA		1,709m	2:20.4
1199	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,706m	2:20.6
1200	Jennifer Brevorka	44		USA		1,705m	2:20.7