Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1150 Martin Babin 65 USA 1,746m 2:17.4
1152 jin yao 37 CHN 1,745m 2:17.5
1152 Tom Aniello 59 USA 1,745m 2:17.5
1152 Paul Jacobs 49 USA 1,745m 2:17.5
1152 Sophia Espanola 36 USA 1,745m 2:17.5
1156 Daniel Busi 46 USA 1,744m 2:17.6
1156 Diana Heidacher 52 GER 1,744m 2:17.6
1158 Hans Laskewitz 71 NED 1,742m 2:17.7
1159 Lisa Mann 53 NZL 1,741m 2:17.8
1160 Steven Smith 56 USA 1,740m 2:17.9
1160 Rachel Lipscomb 64 USA 1,740m 2:17.9
1162 Mark Thompson - GBR 1,739m 2:18.0
1162 Dan Duque 37 USA 1,739m 2:18.0
1164 Liz Grylls 52 AUS 1,738m 2:18.0
1164 해성 정 37 KOR 1,738m 2:18.0
1164 Evelyn Mayne 13 GBR 1,738m 2:18.0
1167 Ty Torres 43 USA 1,737m 2:18.1
1168 Rhona Paterson 58 GBR 1,736m 2:18.2
1169 Johann Forsthofer 66 AUT 1,735m 2:18.3
1169 Andras Herczig 45 HUN 1,735m 2:18.3
1171 Harry Inia 63 NED 1,734m 2:18.4
1172 Eugene Tay 53 MAS 1,733m 2:18.4
1173 Rachel Miranda 50 BRA 1,732m 2:18.5
1174 한웅 염 35 KOR 1,730m 2:18.7
1174 Denis BERTHIN 49 FRA 1,730m 2:18.7
1174 David Hermanns 76 USA 1,730m 2:18.7
1174 Phillip Cicione 59 USA 1,730m 2:18.7
1174 Katrina Elizabeth 39 USA 1,730m 2:18.7
1174 Susan Laird 64 GBR 1,730m 2:18.7
1180 Lyssa Kittelson 39 USA 1,729m 2:18.8
1181 Tim Lallas 64 CAN 1,728m 2:18.8
1181 Bruce Voyles 56 USA 1,728m 2:18.8
1181 Christopher Luu - USA 1,728m 2:18.8
1184 Anna Robson 52 GBR 1,726m 2:19.0
1185 EL Carey 51 USA 1,725m 2:19.1
1186 Thomas Scotton 67 USA 1,723m 2:19.2
1186 Lyndsey Ackman 36 USA 1,723m 2:19.2
1188 Pilar Chiodo 63 USA 1,722m 2:19.3
1189 Trip Kinzie 54 USA 1,721m 2:19.4
1190 Vanny Bui 42 USA 1,716m 2:19.8
1191 Rebecca Johnston 42 USA 1,714m 2:20.0
1192 Sharon Deyle 39 USA 1,713m 2:20.1
1192 Caleb Richardson 49 USA 1,713m 2:20.1
1194 Bjørn Samuelsen 70 NOR 1,712m 2:20.1
1195 Dafydd Prytherch 19 GBR 1,710m 2:20.3
1195 Natalia Hilton 28 USA 1,710m 2:20.3
1195 Jung Hyun IM 45 KOR 1,710m 2:20.3
1198 Thomas Pritchard 53 USA 1,709m 2:20.4
1199 Debra Gillett 72 CAN 1,706m 2:20.6
1200 Jennifer Brevorka 44 USA 1,705m 2:20.7