Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Richard van Welzen | 30 | NED | 3,865m | 1:48.6 | ||
| 100 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,865m | 1:48.6 |
| 103 | Fabrice Martin | 47 | FRA | 3,863m | 1:48.7 | ||
| 104 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,862m | 1:48.7 |
| 105 | Stanislav Hubacek | 35 | Brno | CZE | 3,861m | 1:48.7 | |
| 106 | Stephen Flower | 56 | High Wycombe | GBR | 3,860m | 1:48.8 | |
| 107 | Stephan Meier | 50 | GER | 3,859m | 1:48.8 | ||
| 108 | Jason Robinson | 50 | Frimley | GBR | 3,857m | 1:48.8 | |
| 109 | Joshua Register | 31 | USA | 3,855m | 1:48.9 | ||
| 110 | Colin Keating | 30 | USA | 3,853m | 1:49.0 | ||
| 111 | Adrian Gale | 43 | GBR | 3,852m | 1:49.0 | ||
| 111 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 3,852m | 1:49.0 |
| 113 | Zacari Smit | 33 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,851m | 1:49.0 |
| 114 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,847m | 1:49.1 | |
| 114 | Kyle Ballantyne | 43 | Peterborough | GBR | 3,847m | 1:49.1 | |
| 116 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,846m | 1:49.2 | |
| 117 | Matt Neville | 26 | NSW | AUS | 3,844m | 1:49.2 | |
| 117 | Zian PAUL | 42 | FRA | 3,844m | 1:49.2 | ||
| 119 | Laurence Corlett | 45 | NZL | 3,843m | 1:49.2 | ||
| 120 | Jeremy Graham | 51 | NZL | 3,841m | 1:49.3 | ||
| 120 | Stjepan Špehar | 40 | CRO | 3,841m | 1:49.3 | ||
| 122 | Valerio Tamagni | 47 | Rio nell'Elba | ITA | Rowing for Beer | 3,840m | 1:49.3 |
| 123 | Vincent Caiazzo | 23 | USA | 3,839m | 1:49.4 | ||
| 124 | Karel Deprez | 45 | BEL | 3,838m | 1:49.4 | ||
| 124 | Tim Mason | 41 | Nanaimo, BC | CAN | 3,838m | 1:49.4 | |
| 126 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 3,835m | 1:49.5 |
| 127 | Daniel Tully | 48 | GBR | 3,832m | 1:49.6 | ||
| 127 | Jorge Castro FN | 28 | BRA | 3,832m | 1:49.6 | ||
| 127 | Don Kawakyu-O’Connor | 48 | Pittsford, NY | USA | Rochester Boat Club | 3,832m | 1:49.6 |
| 130 | James K | 33 | USA | 3,831m | 1:49.6 | ||
| 131 | Chris Spalding | 42 | AUS | 3,828m | 1:49.7 | ||
| 132 | Murray Gow | 46 | GBR | 3,827m | 1:49.7 | ||
| 132 | Juan Figuera | 19 | USA | 3,827m | 1:49.7 | ||
| 134 | Sean Mackesey | 38 | USA | 3,825m | 1:49.8 | ||
| 135 | Jack Lange | 61 | My garage | FIN | 3,823m | 1:49.8 | |
| 136 | Mike Pechulis | 51 | USA | 3,820m | 1:49.9 | ||
| 137 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 3,819m | 1:49.9 | |
| 137 | Justin Evans | 44 | USA | 3,819m | 1:49.9 | ||
| 139 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 1:50.0 |
| 140 | Jack Willis | 35 | GBR | 3,816m | 1:50.0 | ||
| 141 | Goran Ćudina | 42 | Trogir | CRO | 3,815m | 1:50.0 | |
| 141 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 3,815m | 1:50.0 | |
| 143 | Matt Doyle | 36 | NZL | 3,814m | 1:50.1 | ||
| 143 | arno bernauer | 36 | LUX | 3,814m | 1:50.1 | ||
| 145 | Tommy Lavoie | 35 | CAN | 3,813m | 1:50.1 | ||
| 146 | Max Jäger | 40 | NRW | GER | LUNA-TICS | 3,812m | 1:50.1 |
| 147 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,811m | 1:50.2 | |
| 148 | Drew M | 24 | AUS | 3,810m | 1:50.2 | ||
| 148 | Gabriel Sobolewski | 18 | POL | 3,810m | 1:50.2 | ||
| 150 | Sean Beckett | 54 | Greater London | GBR | 3,809m | 1:50.2 |