Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Eric Kearney | 47 | Portland, OR | USA | 3,961m | 1:46.0 | |
| 52 | Rémy Guignard | 31 | FRA | 3,955m | 1:46.1 | ||
| 53 | Vlad Lazurenko | 27 | UKR | 3,954m | 1:46.2 | ||
| 54 | Keith McConnaughay | 35 | USA | 3,953m | 1:46.2 | ||
| 55 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 3,950m | 1:46.3 |
| 56 | Paddy Schramm | 30 | GER | 3,945m | 1:46.4 | ||
| 57 | Michael O'Toole | 40 | Dublin | IRL | 3,943m | 1:46.5 | |
| 58 | Valentin Goutouly | 28 | FRA | 3,942m | 1:46.5 | ||
| 59 | Robert Cote | 58 | Papillion, NE | USA | 3,939m | 1:46.6 | |
| 60 | Ben Dowers | 33 | AUS | 3,938m | 1:46.6 | ||
| 61 | Franck VIDAL | 50 | FRA | 3,933m | 1:46.7 | ||
| 61 | Markus Hochbruck | 37 | GER | 3,933m | 1:46.7 | ||
| 63 | Brian Hutton | 53 | AUS | 3,932m | 1:46.8 | ||
| 64 | Adam Kallin | 39 | GA | USA | University of Florida | 3,925m | 1:47.0 |
| 65 | Simon Geering | 45 | SUI | 3,924m | 1:47.0 | ||
| 66 | Johannes Kemper | 36 | GER | 3,921m | 1:47.1 | ||
| 66 | William Pryor | 38 | USA | 3,921m | 1:47.1 | ||
| 68 | Tim Johnson | 36 | Hampshire | GBR | 3,918m | 1:47.1 | |
| 69 | Jeremy Geyer | 38 | USA | 3,917m | 1:47.2 | ||
| 70 | Dave Stitt | 64 | GBR | 3,913m | 1:47.3 | ||
| 71 | Tim Guse | 37 | GER | 3,912m | 1:47.3 | ||
| 72 | Nathan Edwards | 40 | USA | 3,911m | 1:47.3 | ||
| 73 | Michał Szafrański | 41 | POL | 3,910m | 1:47.4 | ||
| 74 | Kent Moir | 49 | Cary, NC | USA | 3,909m | 1:47.4 | |
| 75 | Travis Manning | 45 | AUS | 3,908m | 1:47.4 | ||
| 75 | Anders Schjødt | 27 | DEN | 3,908m | 1:47.4 | ||
| 75 | Mark Vigild | 32 | DEN | 3,908m | 1:47.4 | ||
| 78 | Adam Bemrose | 40 | Gold Coast, QLD | AUS | 3,904m | 1:47.5 | |
| 78 | Danny Hebert | 29 | CAN | 3,904m | 1:47.5 | ||
| 80 | Evertjan Alders | 43 | BEL | 3,899m | 1:47.7 | ||
| 81 | Evan Lavoie | 52 | CAN | 3,894m | 1:47.8 | ||
| 82 | Greg Gaudio | 33 | USA | 3,892m | 1:47.9 | ||
| 82 | Dave St-laurent | 36 | CAN | 3,892m | 1:47.9 | ||
| 84 | Troels Thomsen | 39 | DEN | 3,890m | 1:47.9 | ||
| 85 | Peter Holland | 40 | GBR | 3,887m | 1:48.0 | ||
| 86 | Will Sheldon | 35 | London | GBR | Oriel College, Oxford | 3,885m | 1:48.1 |
| 86 | Win Hayes | 47 | MT | USA | 3,885m | 1:48.1 | |
| 88 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,881m | 1:48.2 | |
| 89 | Hayden Andersen | 15 | USA | 3,879m | 1:48.2 | ||
| 90 | Stewart Boyd | 34 | Wollongong | AUS | 3,877m | 1:48.3 | |
| 90 | Nick Warren | 53 | Johannesburg | RSA | 3,877m | 1:48.3 | |
| 92 | Nico S | 52 | NED | 3,876m | 1:48.3 | ||
| 93 | Florent Magne | 47 | FRA | 3,875m | 1:48.3 | ||
| 93 | Neil Mahoney | 40 | Boston, MA | USA | 3,875m | 1:48.3 | |
| 95 | Chris Jones | 54 | GBR | 3,873m | 1:48.4 | ||
| 96 | Ben Walsh | 47 | Hitchin | GBR | 3,870m | 1:48.5 | |
| 97 | Dave Adams | 43 | Essex Jct, VT | USA | 3,867m | 1:48.6 | |
| 98 | Chris Elgee | 45 | Gray, ME | USA | 3,866m | 1:48.6 | |
| 98 | Jon Dixon | 50 | GBR | 3,866m | 1:48.6 | ||
| 100 | Isaac A | 29 | NZL | 3,865m | 1:48.6 |